Advertise on podcast: Empowering Women In Conversations

What was your biggest Takeaway from this Episode! I would Love to hear from you! In this  🌷 Inspirational Resource — Welcome to Holland A deeply meaningful poem that reframes the unexpected paths of life and parenting with beauty and acceptance:  👉 https://www.emilyperlkingsley.com/welcome-to-holland 🎧 Healing Support — Nervous System Meditations & Music EmpowerHer Pathways: Healing Between the Beats Music & nervous system meditations designed for emotional release, regulation, and recovery — especially helpful if you struggle with emotional overwhelm or people-pleasing patterns: 👉 https://www.youtube.com/playlist?list=PLTzhfGIpKuH1ZqoapUzt1iO76d1zidF8X 💛 If you can’t afford counseling or coaching Ready to grow with focused and affordable support?  Join our Online Mini Power Sessions — short, practical, empowering sessions to help you build confidence, resilience, and advocacy skills: 👉 https://www.anitasandoval.com/empowermentsessions ✨ Remember Parenting isn’t about being perfect —  it’s about learning, growing, and equipping your child to thrive when you’re not there. Thank you for listening, for showing up, and for choosing empowerment —  one breath, one decision, one moment at a time. 💛 With love and commitment,  Anita Sandoval Stay empowered.  Speak without apology.

What was your biggest Takeaway from this Episode! I would Love to hear from you! What if helping your child is actually teaching them to stay quiet, comply, and people-please authority figures? In Part Two of this powerful series, Anita Sandoval, LPC, and Gladys Cortez, LPC-S, unpack the uncomfortable truth many parents never realize: over-protection and misdirected advocacy can silence a child’s voice instead of empowering it. This episode dives deep into IEPs, 504 plans, ADA rights, neurodivergence, and developmental readiness, revealing how well-intentioned parents may accidentally place adult-level responsibility on children whose brains are still developing. If you’ve ever wondered: Why your child won’t ask for helpWhy accommodations exist but aren’t usedWhy “good parenting” sometimes creates anxious, compliant adults👉 This episode is for you. 🎧 Watch or listen now — because advocacy should build confidence, not compliance. 🔥 WHAT YOU’LL LEARN ✔️ Why including children in advocacy matters more than speaking for them ✔️ How schools can unintentionally manipulate accommodations by placing decisions on kids ✔️ Why children cannot always identify or verbalize overwhelm — and why that’s normal ✔️ The hidden danger of telling kids to “just ask for help” ✔️ How people-pleasing behaviors start in childhood ✔️ The real difference between IEPs vs. 504 plans (and why it matters long-term) ✔️ How ADA rights extend into college, work, and adulthood ✔️ Why protection without empowerment creates fear, anxiety, and compliance ✔️ What parents should advocate for themselves vs. what kids can learn over time ✔️ How to raise a child who knows their rights without shame or pressure 🎧 Listen on your favorite platform:  https://www.anitasandoval.com/podcast-directories 🌿 Join the EmpowerHer Community + access meditation relief resources: https://www.anitasandoval.com/empowerher/links

What was your biggest Takeaway from this Episode! I would Love to hear from you! In this powerful Part 1 conversation, Empowering Women in Conversations host Anita Sandoval, LPC, is joined by Gladys A. Cortez, MS, LPC-S, RPT, CRC, TF-CBT, EMDR-Trained, to explore the hidden cost of people-pleasing in parenting — especially when advocating for neurodivergent children within school systems. Many parents stay quiet in IEP, ARD, and 504 meetings because they don’t want to be labeled “difficult,” “emotional,” or “that parent.” But what happens when silence costs a child the support they are legally entitled to? In this episode, Anita and Gladys unpack how people-pleasing shows up in advocacy, why guilt and fear keep parents silent, and how education — not confrontation — is the foundation of effective advocacy. This conversation centers on shifting from emotional reactivity to informed, values-based advocacy that protects children and empowers families. This episode is especially for: Parents navigating IEP, ARD, or 504 meetingsPeople-pleasers who struggle to speak up in systems of authorityFamilies raising neurodivergent childrenParents wanting to model healthy self-advocacy for their children✨ In This Episode, You’ll Learn: Why people-pleasing can unintentionally harm childrenThe difference between emotional reactivity and effective advocacyHow guilt, fear, and social conditioning silence parentsWhy advocacy is rooted in education, not confrontationHow knowing your rights changes the power dynamic in school systemsWhy advocacy is about long-term impact — not short-term comfort🔹 Key Takeaways: Advocacy is not being difficult — it’s being responsibleSilence protects systems, not childrenParents are the experts on their childrenEducation builds bridges; avoidance builds barriers👩‍⚕️ Meet Our Guest: Gladys A. Cortez, MS, LPC-S, RPT, CRC, TF-CBT, EMDR-Trained Gladys Cortez is a Licensed Professional Counselor and Council-Approved Supervisor in Texas, and is also licensed in Missouri. She is a Registered Play Therapist, Certified Rehabilitation Counselor, Trauma-Focused Cognitive Behavioral Therapy provider, Certified Autism Spectrum Disorder Clinical Specialist, and EMDR-trained therapist. Gladys currently serves as Chair of the South Texas Chapter of the Texas Association for Play Therapy and is an active member of: UMOS Mental Health Advisory BoardDECODE IT Community Advisory BoardCommunity Inclusion Task ForceAmerican Counseling AssociationWith nearly 13 years of service on the Texas Council for Developmental Disabilities, including 10 years as Chair of the Project Development Committee, Gladys brings extensive experience in advocacy, training, and family support. She has led workshops on the Individuals with Disabilities Education Act (IDEA), parenting skills, and has supported families through ARD and school advocacy processes. Beyond her professional work, Gladys is a devoted wife of nearly 20 years and a mother of two teenagers. She is deeply passionate about empowering individuals and families with diverse needs. 🏢 Practice Information Cortez & Associates Counseling Services LLC 📞 Phone: 956-507-0035 📧 Email: [email protected] ▶️ Up Next — Part 2 In Part 2, the conversation continues into: Advocacy for teens and young adultsCollege accommodations and workplace protectionsWhy silence later can cost even moreYou’re not alone in this. If you’re a parent navigating advocacy and people-pleas

What was your biggest Takeaway from this Episode! I would Love to hear from you! 🎙️ Stop Calling It Love: The 7 Toxic Traps That Keep Women Stuck How to Know When to Mend a Relationship — or Walk Away Guest: Kate King, MA, LPC, ATR-BC Licensed Professional Counselor | Board-Certified Art Therapist Founder of The Radiant Life Project 🌿 Episode Overview In this powerful episode of Empowering Women in Conversations, Anita Sandoval sits down with therapist and author Kate King to explore why so many women stay in unhealthy relationships — and how to know when it’s time to mend or move on. Kate breaks down the 7 Toxic Traps that keep women stuck, including people-pleasing, trauma bonding, codependency, and emotional avoidance. Together, they explore how to recognize misalignment vs. toxicity, why “being nice” isn’t the same as being healthy, and how to reclaim your voice and autonomy. This episode is especially meaningful for women who feel exhausted, emotionally overextended, or unsure why they keep repeating the same relationship patterns. 📘 Featured Book Mend or Move On: A Guide to Healing or Leaving Toxic Relationships By Kate King, MA, LPC, ATR-BC 👉 Order here: 🔗 Mend or Move On: A Guide to Healing or Leaving Toxic Relationships (Affiliate link — thank you for supporting the show.) 🌐 Connect with Kate King 🔹 Website: https://www.TheRadiantLifeProject.com 🔹 Email: [email protected] 🔹 Instagram: https://www.instagram.com/theradiantlifeproject/ 🔹 LinkedIn: https://www.linkedin.com/in/theradiantlifeproject/ 🔹 Facebook: https://www.facebook.com/TheRadiantLifeProject/ 🔹 YouTube: https://www.youtube.com/channel/UChxGCo2H8iWIReg8X6ADubg 🔹 TikTok: https://www.tiktok.com/@theradiantlifeproject 💬 Final Thought If you’ve ever asked yourself, “Why do I stay?” — this episode will help you find clarity, courage, and compassion for your next step. 🎧 Listen now and start choosing yourself. 🌸 Join the EmpowerHer Community If this episode resonated with you and you’re ready to stop people-pleasing, set healthier boundaries, and build empowered relationships, come join us inside the EmpowerHer Community. ✨ A supportive space for women healing from toxic patterns  ✨ Weekly guidance, tools, and conversations  ✨ A place to grow, reflect, and reconnect with yourself 👉 Join the EmpowerHer Community

What was your biggest Takeaway from this Episode! I would Love to hear from you! What if the very love you’re giving is the thing keeping you stuck? In this powerful episode of Empowering Women in Conversations, host Anita Sandoval, LPC, sits down with Dr. Eluterio Blanco, Jr., Licensed Chemical Dependency Counselor and Nationally Certified Master Addiction Counselor, to unpack one of the most dangerous myths women believe: “If I love them enough, they’ll change.” Together, we explore how addiction isn’t just about substances—it’s about compulsive behavior, loss of choice, and continuing patterns despite negative consequences. We also examine how people pleasing and codependency can function like an addiction, keeping women emotionally bonded to unhealthy relationships and chronic burnout. In this episode, you’ll learn: Why love, pressure, and ultimatums don’t create real changeWhat addiction really means (and why language matters)The difference between supporting recovery and enabling harmHow intrinsic motivation—not sacrifice—is the foundation of changeWhy boundaries don’t fix them, but they do free youHow women can begin reclaiming their voice, identity, and self-trustThis conversation is compassionate, honest, and empowering—especially for women navigating relationships affected by substance use, compulsive behaviors, or emotional over-functioning. If you’ve ever felt exhausted, resentful, or confused by giving everything and still feeling like it’s not enough… this episode is for you. 🔗 Connect & Learn More 📚 Recommended Reading Codependent No More by Melody Beattie Some links may be affiliate links, which means I may earn a small commission at no additional cost to you. I only share resources I personally trust and recommend. 🌸 EmpowerHer Pathways & Resources 👉 https://www.anitasandoval.com/empowerher/links 🎧 Listen to More Episodes 👉 Empowering Women in Conversations (available on all major podcast platforms) https://www.anitasandoval.com/podcast-directories 💌 Join the EmpowerHer Community Support, resources, and conversations for women moving from people-pleasing to empowered living. 🎓 About Our Guest Dr. Eluterio Blanco, Jr. is a Licensed Chemical Dependency Counselor, Nationally Certified Master Addiction Counselor, and Clinical Associate Professor at The University of Texas Rio Grande Valley, where he coordinates the Bachelor of Science in Addiction Studies.

What was your biggest Takeaway from this Episode! I would Love to hear from you! What if your “little food problem” — the restriction, bingeing, or rigid food rules — is actually your nervous system trying to survive? In this powerful conversation, I’m joined by Marnie Davis, LMHC, Certified Eating Disorder Specialist and Consultant, Certified EMDR Therapist, EMDRIA-Approved Consultant, and HAES®-aligned clinician. Together, we explore the hidden link between people pleasing, trauma, neurodivergence, and eating disorders — and why so many women, clinicians, and families completely miss what’s really happening beneath the surface. This is a compassionate, non-shaming, neurodivergent-affirming episode that reframes eating disorders from “What’s wrong with me?” to “What happened to me, and how did my system try to keep me alive?” ⚠️ Content Note: We discuss eating disorders, body image, trauma, dissociation, and co-occurring mental health struggles. Please listen with care and take breaks as needed.✨ In This Episode, We Explore: How, from a trauma lens, eating disorders are maladaptive coping strategies that once made sense to your systemThe impact of attachment injuries, perfectionism, and people-pleasing on food, body image, and controlWhy eating disorders are not about vanity or willpower, but about safety, power, and relief from overwhelming sensations and emotionsThe role of culture, family rules, and “finish your plate” messages in shaping food beliefsHow neurodivergent brains (ADHD, autism, sensory sensitivities) can be especially vulnerable to disordered eatingWhy one person dies every hour from an eating disorder and why a comprehensive medical + therapeutic team is crucialWhat healing can look like: becoming more self-led, value-driven, and authentically you👤 Connect with Our Guest: Marnie Davis, LMHC, CEDS Website: 🔗 www.MarnieDavisLMHC.com Email: 📩 [email protected] LinkedIn: 🔗 https://www.linkedin.com/in/marnie-davis-lmhc-ceds-c-33187b45/Instagram: 🔗 @marniedavislmhcFacebook: 🔗 MarnieDavisLMHC 🔗 Davis Counseling and Consulting 🌿 Connect with Your Host, Anita Sandoval, MA, LPC-S 🔗 All My Links & Resources: Start here for everything: podcast, free tools, courses, communities & more. 👉 https://www.anitasandoval.com/empowerher/links 🎧 Listen on Your Favorite Podcast Platform: Find Empowering Women in Conversations on all major podcast directories. 👉 https://www.anitasandoval.com/podcast-directories 💌 If This Episode Spoke To You… Share it with a friend, client, or loved one who struggles with food, people pleasing, or feeling “never enough.”Subscribe so you don’t miss future conversations on people pleasing, boundaries, trauma, neurodivergence, and empowered living.Take a quiet moment after listening to ask yourself:“If my eating, my people-pleasing, and my burnout are all parts of me trying to keep me safe… what would it look like to meet them with kindness instead of shame?”You’re not broken. You’re a system that learned how to survive. 🩷

What was your biggest Takeaway from this Episode! I would Love to hear from you! Why are so many women struggling with reflux, IBS, bloating, and chronic stomach pain—despite changing diets, taking supplements, and doing “all the right things”? In this powerful episode, Dr. Scott Rower, PhD—clinical psychologist and founder of Rest and Digest—joins Anita Sandoval LPC-S to reveal the real root cause of women’s gut issues: the gut–brain connection and the hidden impact of chronic stress, overgiving, and people-pleasing. If you’ve ever wondered why your symptoms flare during stress, why tests come back “normal,” or why your digestion falls apart during burnout… this conversation may completely change the way you see your body. 💡 In This Episode, You’ll Learn: Why women are more likely to develop gut problems—especially people-pleasersHow the sympathetic nervous system shuts down digestion (and what to do about it)The difference between functional GI disorders and organic diseasesThe “stress bucket” model and why your symptoms flare on overloadWhat GI psychology is—and why most people have never heard of itThe 3 pillars of digestive healing (medical, diet, and gut-brain regulation)Why guilt, perfectionism, and emotional suppression fuel gut symptomsHow to begin down-regulating your nervous system so your gut can finally heal🌿 Connect With Dr. Scott Rower Explore his free resources and gut-brain healing tools: 🔗 Website: www.restanddigest.org 🔗 Insight Timer: https://insighttimer.com/RestAndDigest 🔗 YouTube: https://www.youtube.com/@RestAndDigestGuide 🔥 Key Moments: 00:04:00 — The three pillars of gut healing00:07:00 — Why slowing down feels unsafe to people-pleasers00:14:00 — Sympathetic overdrive and digestive shutdown00:17:00 — The stress-bucket overflow and gut responders00:23:00 — What “disorders of gut–brain interaction” really are00:33:00 — Polyvagal theory and why safety matters for digestion00:39:00 — The truth about resentment, guilt, and chronic symptoms✨ If You’re a Woman Healing From People-Pleasing… This episode is for you. Awareness is the first step toward reclaiming your health, your boundaries, and your peace. ✨ Work With Anita & Begin Healing People-Pleasing Ready to stop overgiving, reclaim your boundaries, and finally honor your emotional and physical energy? Join my transformational 12-Step People-Pleaser Recovery Group:  👉 www.anitasandoval.com/support Explore more ways to work with me, including courses, resources, and community support:  👉 www.anitasandoval.com Listen to more empowering conversations on the podcast:  👉 www.anitasandoval.com/podcast

What was your biggest Takeaway from this Episode! I would Love to hear from you! STOP HEALING WRONG: Why Mindfulness, Not Hustle, Ends Toxic Cycles with      Dr. Kasim Al-Mashat If you’ve been trying to heal by doing more—reading more, achieving more, fixing more—this episode will feel like a breath of truth. Dr. Kasim Al-Mashat, Registered Psychologist, Certified Mindfulness-Based Stress Reduction (MBSR) Teacher, and Founder of the Center for Mindfulness Canada, joins Anita Sandoval to unravel one of the biggest misconceptions in healing: you can’t hustle your way out of pain. Together they explore how mindfulness invites you to slow down, reconnect to your body, and end the toxic cycles of people-pleasing, burnout, and emotional self-abandonment. 🪞 In This Episode You’ll Learn: 📍 Why “doing more” can actually deepen emotional burnout  📍 How mindfulness helps you notice when old people-pleasing patterns return  📍 The power of non-judgmental awareness and self-compassion  📍 Why curiosity is a superpower in your healing journey 📍 How to tell when you’re safe to trust again after trauma 📍 Practical tools to ground yourself when emotions feel overwhelming 🧘‍♂️ Connect With Dr. Kasim Al-Mashat: 🌐 Website → centreformindfulness.ca 🌐 Personal Site → drkasimalmashat.com 📱 Instagram → @dr.kasimalmashat ✨ Ready to take the next step? Join the EmpowerHer Women’s Community for exclusive support, mindfulness resources, and connection: 👉 www.anitasandoval.com 🌿 Coming Soon: The 12-Step People Pleasing Recovery Program — designed for women who are done fixing everyone else and are ready to reclaim their power. 💖 Need quick relief? Start with the 5-Day Relief Program — your gentle reintroduction to calm, clarity, and confidence.

What was your biggest Takeaway from this Episode! I would Love to hear from you! Now That the Mask Is Off: Navigating Love, Boundaries & Burnout as Neurodivergent Adults (Part 2 w/ Eric Tivers) What if taking the mask off isn’t the end—but the beginning of finding love, belonging, and peace as your authentic self? In Part Two of my conversation with Eric Tivers—Licensed Clinical Social Worker, ADHD coach, and host of ADHD ReWired—we explore what life looks like once you stop people-pleasing and start living unmasked. Eric shares the truth about:  ✨ The difference between fitting in and belonging ⚡ Why consistency isn’t the goal—resilience is 💗 How community and accountability help ADHD adults thrive 🌿 The power of being loved because of who you are, not despite it If you missed Part 1, start there first: listen in:  Unmasking the People Pleaser: How ADHD and AuDHD Shape Relationship Struggles  Or watch with the amazing visual for my neurodivergent community:  Video: Unmasking the People Pleaser  That’s where we unpack how masking begins and how unmasking starts the journey toward authentic living. Then come back for Part 2 to learn how to build healthier relationships, find your people, and protect your peace. 💡 Key Takeaways: 1️⃣ Fitting in disconnects you—belonging heals you.  2️⃣ ADHD growth = resilience, not perfection.  3️⃣ Accountability and safe community create lasting change. 🔔 ⏰ Time-Sensitive Announcements: 💻 ADHD ReWired Accountability Groups – Open Enrollment Now! If you’ve been waiting to join a supportive ADHD community that helps you stay consistent, connected, and confident—this is your moment. 👉 Apply before registration closes: https://www.adhdrewired.com

What was your biggest Takeaway from this Episode! I would Love to hear from you! Unmasking the People Pleaser: How ADHD and AuDHD Shape Relationship Struggles with Eric Tivers, LCSW – Founder of ADHD reWired What if your people-pleasing isn’t weakness—what if it’s masking? In this deeply honest and eye-opening episode of Empowering Women in Conversations, host Anita Sandoval, LPC-S, is joined by Eric Tivers, LCSW and founder of ADHD reWired, to explore the powerful intersection of neurodivergence and relational patterns—especially in women who are recovering people pleasers. We explore: What is AuDHD and how it shows up differently in womenWhy ADHD and Autism are often missed or misdiagnosedThe emotional and relational toll of masking and people-pleasingReal stories of late diagnosis, sensory overload, and emotional burnoutThe difference between kindness and character, and how masking can impact intimacy, boundaries, and belongingHow ADHD reWired’s Adult Study Hall and coaching groups help bridge the gap between intention and actionYou’ll hear vulnerable stories, laugh-out-loud moments, and radical truth-telling that will make you feel seen, validated, and empowered. Whether you’re neurodivergent, wondering if you might be, or supporting someone who is—this conversation will open your eyes and soften your heart. 🔗 Links & Resources 🎧 Connect with Eric Tivers: 🌐 Website: https://www.adhdrewired.com 🎙️ Podcast: ADHD reWired on Apple 💻 Adult Study Hall Virtual Co-Working: https://www.adhdrewired.com/studyhall 🧠 Coaching Groups: https://www.adhdrewired.com/coaching-rewired

What was your biggest Takeaway from this Episode! I would Love to hear from you! What if the very things you’ve been told are weaknesses… were actually the reasons different brains win in business and life? This 13-minute After Show episode goes deeper into the gifts of neurodivergent brains. Christine Molina, LCSW, and I explore how ADHDers and Autistic individuals bring innovation, structure, creativity, and resilience to business and everyday life. What we cover: ADHD as a visionary, risk-taking, people-focused brainAutism as a precision, system-building, detail-driven brainThe unique blend of AUDHD and how it balances both gifts and strugglesWhy companies, communities, and families need different brains to thrive🌟 The “double gift” of AUDHD — big-picture vision + detail mastery🧠 How to embrace your own strengths instead of fighting your wiringThis After Show is just for you — because the more we talk about these differences, the more we normalize them as strengths. ✨ Takeaway: You’re not broken. Your brain may be wired differently — but that wiring holds the very gifts that create progress, efficiency, and change. 🎧 Main Episode: Fixing What Isn’t Broken with Christine Molina 🌐 Connect with Christine Molina: Website: christinemolinacounseling.comResources: christinemolinacounseling.com/resourcesADHD Counseling: christinemolinacounseling.com/adhd-counselingFAQ: christinemolinacounseling.com/commonly-asked-questionsLinkedIn: Christine Molina, LCSW🌐 Connect with Anita Sandoval: Website: www.anitasandoval.com YouTube: Empowering Women In Conversations Instagram: @anita_sandoval LinkedIn: Anita Sandoval 🌟 Free Masterclass: 5 Days to Start Saying No: The First Step from People-Pleaser to Empowered

What was your biggest Takeaway from this Episode! I would Love to hear from you! Fixing What Isn’t Broken: People Pleasing, ADHD, Autism, and the Gift of Difference with Christine Molina, LCSW Have you ever felt like you’re broken because you struggle with people pleasing, ADHD, or Autism? In this powerful episode of Empowering Women in Conversations, Anita Sandoval, LPC-S, sits down with Christine Molina, LCSW, EMDRIA-Approved Consultant, trainer, and neurodiversity advocate, to challenge the medical model myths and reframe how we see our brains. Christine shares: 🔎 Why ADHD and Autism aren’t “disorders to fix” but unique wiring that holds incredible gifts.💡 How people pleasing often develops as a survival response — and how to unlearn it.🧠 Why understanding your brain is the first step to healing shame, trauma, and negative self-beliefs.💪 The strengths neurodivergent partners bring into relationships — and why every brain has value.My takeaway from this conversation: Neurodivergence is not a flaw — it’s a gift. It’s like speaking a different language or coming from a different culture. Once we stop trying to “translate” everyone into the same way of thinking, we can embrace the richness of those differences. Every brain brings its own wisdom, its own rhythm, and its own strengths. The real empowerment comes from seeing those differences not as barriers, but as bridges to understanding and connection. ✨ Want visuals with the audio? 📺 Watch this full episode on YouTube: https://youtu.be/CdVBXYAukeA This conversation will change the way you see yourself. You’re not broken—you’re becoming. 🌐 Connect with Christine Molina: Website: christinemolinacounseling.comResources: christinemolinacounseling.com/resourcesADHD Counseling: christinemolinacounseling.com/adhd-counselingFAQ: christinemolinacounseling.com/commonly-asked-questionsLinkedIn: Christine Molina, LCSW🌐 Connect with Anita Sandoval: Website: www.anitasandoval.com YouTube: Empowering Women In Conversations Follow: Follow this podcast Ready to stop people pleasing and step into your power? Join Anita’s free masterclass: 5 Days to Start Saying No 👉 Continue your journey: Watch the last episode — Running on Empty: How to Reclaim Your Energy and Stop People Pleasing

What was your biggest Takeaway from this Episode! I would Love to hear from you! The Lie of Self-Sacrifice: Why Women Are Taught to Burn Out Are you constantly giving but still feel empty at the end of the day? You're not alone—and it’s not your fault. In this powerful episode, Anita Sandoval sits down with Cara-Michele Nether, Licensed Acupuncturist and founder of Strength & Vitality Wellness, to uncover the deeper reasons women are running on empty. Together, they explore the intersection of people-pleasing, burnout, and generational programming that teaches women to sacrifice their energy in order to belong. You’ll learn: Why self-care is more than spa days—it’s your survival strategy.How people-pleasing is hardwired into the nervous system.What happens when women choose themselves, and how to deal with the backlash.How to start reclaiming your energy with just 5 minutes a day.The truth about creating momentum, not perfection.This episode is your reminder that you deserve to feel good, and you don’t need permission to prioritize your well-being. 🧠 Join My FREE Masterclass: 🎓 “5 Days to Start Saying No: The First Step from People-Pleaser to Empowered” Ready to stop shrinking yourself for others and start standing in your truth? ➡️ Join the FREE masterclass now  Limited spots available. Get the tools to start breaking the cycle in just 5 days. 🔗 Connect with Cara-Michele Nether: 🌐 Website: strengthvitalitywellness.com 📘 Facebook: @strengthvitalitywellness 📸 Instagram: @strengthvitalitywellness 🔗 LinkedIn: Strength & Vitality Wellness Center 📚 Book: Fuel Your Engines → Available on Amazon 💖 Connect with Host Anita Sandoval: 🌐 Website: anitasandoval.com  📸 Instagram: @anitasandoval_lpc 📘 Facebook: @anitasandovallpc 🎥 YouTube: @anitasandoval 📣 Subscribe & Share ✨ Loved this episode? Please follow the show, leave a review, and share it with a woman who’s ready to stop surviving and start truly living.

What was your biggest Takeaway from this Episode! I would Love to hear from you! Part 3: Beyond People Pleasing – Building a Conscious Relationship That Heals and Grows with Shane & Wendy Adamson 💬 Episode Summary: In the final installment of our 3-part People Pleasing Recovery Series, we welcome back Shane and Wendy Adamson — a couple who nearly walked away from their marriage, but chose healing, growth, and conscious love instead. Wendy, a former people pleaser and daughter of a narcissist, and Shane, a seasoned therapist with over 30 years of experience, open up about the real work behind a thriving relationship. From boundary-setting and self-advocacy to the little daily rituals that build emotional intimacy (hello, Two-Minute Miracle 💞), they share the tools that helped transform their connection from codependent to interdependent. We talk about: How trauma and ADHD impact relationships — and how to navigate them with compassionWhat it really takes to support your partner’s empowerment (even when it feels scary)How to respond when guilt and emotional manipulation show upThe drama triangle — and how to step into maturity and healing loveWhy evolving as individuals strengthens the team, not weakens itCreating safe space to grow separately and togetherIf you've ever felt lost in a relationship or afraid that growing into your authentic self would threaten your connection… this conversation is your reminder:  ✨ Love can grow deeper as you become more of yourself. 🔗 Connect with Shane & Wendy Adamson: Wendy Adamson PortraitsCenter for Marriage and Family – Shane AdamsonFind out more about the Finding Peace Retreat & Hold Me Tight Couples Workshops🛑 This is Part 3 of the People Pleasing Recovery Series 🎧 Haven’t listened to Part 1 and 2 yet? Start here: [Part 1: From People Pleaser to Empowered Woman – Wendy’s Story][Part 2: Rewriting the Narrative – The Healing Journey Within the Relationship]🔥 CTA (Call to Action): If this episode moved you, share it with a friend who’s learning to let go of people pleasing and step into empowered love. 📲 Stay connected: Subscribe to the podcastLeave a review on Apple or Spotify — it helps more women find these healing conversationsJoin our EmpowerHer Community at www.anitasandoval.com for tools, retreats, and resources to support your journey✨ Stay grounded. Stay growing. And keep having the conversations that set you free.

What was your biggest Takeaway from this Episode! I would Love to hear from you! From People Pleaser to Empowered Woman: Wendy’s Story of Healing & Growth Series: Empowered & Unfiltered (Part 2 of 3) Guest: Wendy Adamson | Luxury Portrait Photographer & Empowerment Advocate Episode Description:  What happens when a daughter finally says, “I won’t sacrifice myself for your love anymore”? In this raw and powerful conversation, Wendy Adamson opens up about growing up under the control of a narcissistic mother—and what it took to finally break free. From being groomed to take over a family foundation to being emotionally cut off and financially abandoned, Wendy’s story is one of reclamation, creativity, and courage. We explore the cost of generational people-pleasing, how trauma warps identity, and the deep healing required to live life on your own terms. Today, Wendy empowers women 45+ to see their true beauty through luxury portraiture—and helps them reconnect with their authentic selves. ✨ Topics we explore: What it’s like growing up with a narcissistic parentFinancial control, golden handcuffs & emotional manipulationReclaiming identity after decades of people-pleasingHealing through creativity, portraiture, and self-worthInner child work, boundaries, and becoming your own nurturer🛑 If you've ever felt trapped by guilt, stuck in silence, or unsure who you are without others’ approval—this episode is for you. 🎧 Listen to Part 1 with Wendy’s husband, therapist Shane Adamson, and stay tuned for Part 3 as they return together to share their healing journey as a couple. 🌿 Ready to take the first step from people pleaser to empowered? Join my free community + sign up to be notified about my next live masterclass: 👉 5 Days to Start Saying No: The First Step from People Pleaser to Empowered https://www.anitasandoval.com/masterclass 🔗 Connect with Wendy: Website: https://www.wendyadamsonportrait.com Instagram: @wendyadamsonphotography 📌 Binge-worthy episodes to listen before or after this one: People Pleasing & Appeasing – Part 1: Why We Do ItSetting Loving Limits Without Guilt – Part 3Unmasking Manipulators & Becoming a Woman EmpoweredBreaking Free from People Pleasing During the HolidaysThe 12 Steps to Reclaim Your Power and Stop People Pleasing📲 Follow, subscribe, and share this episode if it speaks to your heart—and remember: You were never meant to be their puppet. You were meant to shine. 💫 Website:  www.anitasandoval.com   Instagram: anita_sandoval    Linkdin: