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In this episode, we sit down with Tripp Roche to talk about three things that are deeply connected to Columbia: Carolina Pong, Villa Tronco, and the return of Columbia’s Italian Festival. Tripp shares the story behind Carolina Pong and how a love for table tennis grew into a community around the sport. We also talk about Villa Tronco, his family’s long-standing Columbia restaurant, and what it’s like carrying on a family tradition while bringing new ideas to the table. We also get into the Italian Festival and the work going into bringing this celebration of Italian food, culture, music, and community back to Columbia. Along the way, we talk about local business, family, Columbia, and what it means to create something that becomes part of the community. It’s a conversation about tradition, new ideas, and the people helping make Columbia an even more interesting place to live, work, and visit. Thank you so much for listening! If you would like to see more from Carolina Pong, Villa Tronco, or Columbia's Italian Festival you can find them here: Instagram: https://www.instagram.com/carolinapong/ https://www.instagram.com/villatronco/ https://www.instagram.com/italianfestival_colasc/ Facebook: https://www.facebook.com/CarolinaPongTT/ https://www.facebook.com/p/Villa-Tronco-Italian-Ristorante-61555837614268/ https://www.facebook.com/groups/1671172053518324/ Website: https://carolinapong.org/ https://villatronco.com/ This episode is sponsored by Columbia Family Chiropractic: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropractic This episode is sponsored by Gallup Design Build: ⁠https://www.gallupdesignbuild.com ⁠⁠https://www.instagram.com/gallupdesignbuild ⁠If you would like to follow us, we are on everything at Here For The Health Of It Podcast: https://www.instagram.com/columbiashottestpodcast/ https://podcasters.spotify.com/pod/show/hereforthehealthofit

In this episode, we’re joined by Erin Curtis, CEO and co-owner of Soda City Market and Executive Director of the Three Rivers Bridge Dinner in Columbia, South Carolina.Erin has been a major part of Columbia’s local event and small business community for years, helping shape two of the city’s most recognizable experiences. From the growth of Soda City Market on Main Street to the return and reimagining of the Three Rivers Bridge Dinner, Erin has a unique perspective on what makes Columbia such a special place to live, work, visit, and build a business.We talk about the story behind Soda City Market, the people and businesses that make it such an important part of Columbia, the evolution of the Three Rivers Bridge Dinner, and what goes on behind the scenes to bring these large community events to life.Watch the full episode and hear Erin’s story, her experiences building community in Columbia, and what’s next for Soda City Market and the Three Rivers Bridge Dinner.Thank you so much for listening! If you would like to see more from Three rivers Bridge or Soda City Market, you can find them here:Instagram: https://www.instagram.com/threeriversbridgedinnerhttps://www.instagram.com/erinkcurtis/https://www.instagram.com/sodacitysc/Facebook: https://www.facebook.com/threeriversbridgedinnerhttps://www.facebook.com/SodaCity/Website: https://www.threeriversbridgedinner.com/https://sodacitysc.com/This episode is sponsored by Columbia Family Chiropractic: https://www.cfcforhealth.comhttps://www.instagram.com/columbiafamilychiropracticThis episode is sponsored by Gallup Design Build: ⁠https://www.gallupdesignbuild.com⁠⁠https://www.instagram.com/gallupdesignbuild⁠If you would like to follow us, we are on everything at Here For The Health Of It Podcast:https://www.instagram.com/columbiashottestpodcast/https://podcasters.spotify.com/pod/show/hereforthehealthofit

This week on the podcast, we’re joined by Dr. Nic Natale, a licensed professional counselor, certified sex therapist, and certified hypnotherapist, for a candid and thought-provoking conversation about relationships, intimacy, sexuality, and personal growth. Dr. Nic brings years of experience helping individuals and couples navigate the challenges that can impact connection, communication, confidence, and intimacy. We dive into topics that are often difficult to talk about openly, while exploring how therapy and hypnotherapy can help people better understand themselves, their relationships, and the patterns that may be holding them back. Whether you’re interested in relationships, mental health, intimacy, or simply learning more about the human experience, this episode offers an honest conversation with plenty to think about. Tune in, subscribe, and share this episode with someone who needs to hear it! Thank you so much for listening! If you would like to see more from Dr. Nic Natale, you can find them here: Instagram: https://www.instagram.com/drnicnatale Facebook: https://www.facebook.com/nic.natale Website: https://www.nicnatale.com/ This episode is sponsored by Columbia Family Chiropractic: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropractic This episode is sponsored by Gallup Design Build: ⁠https://www.gallupdesignbuild.com ⁠⁠https://www.instagram.com/gallupdesignbuild ⁠If you would like to follow us, we are on everything at Here For The Health Of It Podcast: https://www.instagram.com/columbiashottestpodcast/ https://podcasters.spotify.com/pod/show/hereforthehealthofit

In this episode, we’re joined by Lindsey, the founder of Greenville Color Queen, to talk all things color, confidence, personal style, and finding what actually works for you. Lindsey is a certified Color Consultant who helps clients discover the colors that complement their natural features and make getting dressed, shopping, and choosing everything from makeup to hair color so much easier. We dive into what color analysis really is, why so many of us have been wearing the “wrong” colors without realizing it, and how understanding your personal color palette can completely change the way you see yourself. We also talk about confidence, first impressions, the science behind color, and why finding your best colors is about so much more than just fashion. If you’ve ever wondered what your “season” is or why certain colors make you look and feel better than others, you’re going to love this episode! Thank you so much for listening! If you would like to see more from Greenville Color Queen, you can find them here: Instagram: https://www.instagram.com/gvlcolorqueen/ Facebook: https://www.facebook.com/gvlcolorqueen TikTok: https://www.tiktok.com/@gvlcolorqueenWebsite: https://www.gvlcolorqueen.com/ This episode is sponsored by Columbia Family Chiropractic: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropractic This episode is sponsored by Gallup Design Build: ⁠https://www.gallupdesignbuild.com⁠⁠ https://www.instagram.com/gallupdesignbuild⁠ If you would like to follow us, we are on everything at Here For The Health Of It Podcast: https://www.instagram.com/columbiashottestpodcast/ https://podcasters.spotify.com/pod/show/hereforthehealthofit

This week on Here for the Health of It, Megan Stetson is filling in for Tom as co-host alongside Randy for a special episode featuring Columbia Family Chiropractic’s own Dr. Derek Mobley and Kennedy Payne. Dr. Derek Mobley is an adjusting doctor and Marketing Director at Columbia Family Chiropractic, while Kennedy Payne serves as the Digital Media & Marketing Coordinator for CFC and produces Here for the Health of It/Columbia’s Hottest Podcast. With Columbia Family Chiropractic and Here for the Health of It recently being named Best of Columbia Free Times 2026, this episode takes a behind-the-scenes look at the podcast, marketing, social media, content creation, and what goes into building a successful local brand and podcast.From the Best of Columbia win to the realities of creating content and growing a podcast, Derek and Kennedy share what happens behind the scenes at CFC and what they've learned along the way. Tune in for a fun conversation about marketing, podcasting, and everything that goes into bringing these shows to life. This episode is sponsored by Columbia Family Chiropractic: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropractic This episode is sponsored by Gallup Design Build: ⁠https://www.gallupdesignbuild.com⁠⁠ https://www.instagram.com/gallupdesignbuild⁠ If you would like to follow us, we are on everything at Here For The Health Of It Podcast: https://www.instagram.com/columbiashottestpodcast/ https://podcasters.spotify.com/pod/show/hereforthehealthofit

In this episode, we sit down with Jessica Shillato, owner and executive chef of Spotted Salamander Café and Catering in Columbia, SC. Jessica shares her journey from culinary school to building Spotted Salamander into a Columbia favorite, and what it takes to build a successful business in the food industry. We talk entrepreneurship, food, community, and the story behind the restaurant and catering company. Tune in and get to know the chef behind Spotted Salamander! Thank you so much for listening! If you would like to see more from Spotted Salamander, you can find them here: Instagram: https://www.instagram.com/spottedsalamander/ Facebook: https://www.facebook.com/spottedsalamander/ Website: https://spottedsalamandercatering.com/ This episode is sponsored by Columbia Family Chiropractic: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropractic This episode is sponsored by Gallup Design Build: ⁠https://www.gallupdesignbuild.com⁠⁠ https://www.instagram.com/gallupdesignbuild ⁠If you would like to follow us, we are on everything at Here For The Health Of It Podcast: https://www.instagram.com/columbiashottestpodcast/ https://podcasters.spotify.com/pod/show/hereforthehealthofit

In this episode, we sit down with brothers Louis and James Williams, two members of a family with deep roots in the Midlands restaurant industry. From growing up around the family business to becoming entrepreneurs themselves, Louis and James have built on that foundation while creating their own path in the local business community. The brothers are the owners of Crave Artisan Market, which they purchased in 2023, and they continue to be involved in the Williams family’s long-standing restaurant legacy. We talk about what it’s like to work with family, taking over an established business, growing multiple ventures, the lessons they’ve learned along the way, and their vision for the future. It’s a conversation about entrepreneurship, family, taking risks, and what it really takes to grow a successful business in the Midlands. Thank you so much for listening! If you would like to see more from Crave Artisan Market, you can find them here: Instagram: https://www.instagram.com/craveartisanmarket/?hl=en Facebook: https://www.facebook.com/craveartisanmarket/ Website: https://craveartisanmarket.com/about This episode is sponsored by Columbia Family Chiropractic: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropractic This episode is sponsored by Gallup Design Build: ⁠https://www.gallupdesignbuild.com⁠⁠ https://www.instagram.com/gallupdesignbuild⁠ If you would like to follow us, we are on everything at Here For The Health Of It Podcast: https://www.instagram.com/columbiashottestpodcast/ https://podcasters.spotify.com/pod/show/hereforthehealthofit

In this episode, we sit down with Krissy Diaz and Cody Perrot, the driving forces behind The Wellness Houz & Trainhouz, to talk about their approach to wellness, fitness, and helping people become the best versions of themselves. We dive into their journey, what inspired them to build The Wellness Houz & Trainhouz, and what sets their approach apart in the health and fitness space. Krissy and Cody share their experiences, the importance of taking a well-rounded approach to health, and what they’ve learned along the way about building a business centered around helping others. Whether you’re interested in fitness, wellness, personal growth, or simply hearing the story behind a local business making an impact, this is a conversation you won’t want to miss. Thank you so much for listening! If you would like to see more from The Wellness Houz and Trainhouz, you can find them here: Instagram: https://www.instagram.com/wellnesshouz/ https://www.instagram.com/trainhouz/?hl=en Facebook: https://www.facebook.com/p/Trainhouz-61550640570187/ Website: https://thewellnesshouz.com/ This episode is sponsored by Columbia Family Chiropractic: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropractic This episode is sponsored by Gallup Design Build: ⁠https://www.gallupdesignbuild.com⁠⁠ https://www.instagram.com/gallupdesignbuild⁠ If you would like to follow us, we are on everything at Here For The Health Of It Podcast: https://www.instagram.com/columbiashottestpodcast/ https://podcasters.spotify.com/pod/show/hereforthehealthofit

What role do hormones really play in your energy, metabolism, mood, and overall health? In this episode, we sit down with Jenny Gates, FNP-C, founder of Modern Hormone & Wellness, for an honest conversation about taking a root-cause approach to wellness. With years of clinical experience, Jenny shares how personalized care, hormone optimization, functional medicine, peptide therapy, and medical weight loss can help people move beyond simply treating symptoms and start feeling their best. Throughout the episode, we discuss the warning signs of hormonal imbalances, common misconceptions about hormone therapy, the growing role of functional medicine, and why individualized treatment plans are transforming the way people approach their health. Whether you're dealing with fatigue, brain fog, weight gain, menopause, low testosterone, or you're simply looking to optimize your overall wellness, this conversation offers valuable insights and practical takeaways. Thank you so much for listening! If you would like to see more from Modern Hormone and Wellness, you can find them here: Book Here: https://healow.com/apps/provider/jenny-gates-3971329Instagram: https://www.instagram.com/modernhormoneandwellness/ Facebook: https://www.facebook.com/p/Modern-Hormone-and-Wellness-61584873172089/ Website: https://modernhormoneandwellness.com/ This episode is sponsored by Columbia Family Chiropractic: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropractic This episode is sponsored by Gallup Design Build: ⁠https://www.gallupdesignbuild.com⁠⁠ https://www.instagram.com/gallupdesignbuild ⁠If you would like to follow us, we are on everything at Here For The Health Of It Podcast: https://www.instagram.com/columbiashottestpodcast/ https://podcasters.spotify.com/pod/show/hereforthehealthofit

Katherine Rentz is the founder of The Hostess Collective, a lifestyle brand dedicated to helping people create beautiful, intentional spaces and memorable gatherings. Through her content, she inspires thousands with practical entertaining tips, home styling ideas, seasonal décor, and simple ways to make everyday moments feel special. In this episode, Katherine shares how she built The Hostess Collective, the importance of creating meaningful connections through hospitality, and why opening your home doesn't have to be perfect to make a lasting impact. From entrepreneurship and content creation to hosting with confidence, this conversation is packed with inspiration for anyone looking to cultivate community and live with intention. Thank you so much for listening! If you would like to see more from The Hostess Collective, you can find them here:Instagram: https://www.instagram.com/the.hostess.collective/TikTok: https://www.tiktok.com/@thehostesscollectiveThis episode is sponsored by Columbia Family Chiropractic: https://www.cfcforhealth.comhttps://www.instagram.com/columbiafamilychiropracticThis episode is sponsored by Gallup Design Build: ⁠https://www.gallupdesignbuild.com⁠⁠https://www.instagram.com/gallupdesignbuild⁠If you would like to follow us, we are on everything at Here For The Health Of It Podcast:https://www.instagram.com/columbiashottestpodcast/https://podcasters.spotify.com/pod/show/hereforthehealthofit

In this episode, we sit down with Jason Reynolds, owner of Samuels Reynolds Law Firm, to talk about his journey into personal injury law, the lessons he's learned throughout his career, and what sets his approach to serving clients apart. We dive into the realities of personal injury cases, the biggest misconceptions about the legal system, what happens behind the scenes after an accident, and the importance of integrity, relationships, and giving back to the community. Whether you're interested in law, business, entrepreneurship, or simply enjoy hearing inspiring stories from local leaders, this conversation is packed with valuable insights. Thank you so much for listening! If you would like to see more from Samuels Reynolds Law Firm, you can find them here: Instagram: https://www.instagram.com/samuelsreynoldslaw/?hl=en Facebook: https://www.facebook.com/samuelsreynoldslaw Website: https://samuelsreynolds.com/ This episode is sponsored by Columbia Family Chiropractic: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropractic This episode is sponsored by Gallup Design Build: ⁠https://www.gallupdesignbuild.com ⁠⁠https://www.instagram.com/gallupdesignbuild⁠ If you would like to follow us, we are on everything at Here For The Health Of It Podcast: https://www.instagram.com/columbiashottestpodcast/ https://podcasters.spotify.com/pod/show/hereforthehealthofit

In this episode, we sit down with Gregory Garrett, owner of Metropolis Salon, to talk about his journey in the beauty industry, what it takes to build a successful salon, and the passion behind creating confidence through hair and style.Gregory shares his entrepreneurial story, the lessons he's learned while growing his business, and his perspective on leadership, creativity, and delivering an exceptional client experience. Whether you're interested in business, beauty, or hearing inspiring stories from local entrepreneurs, this conversation is packed with valuable insights.Thank you so much for listening! If you would like to see more from Metropolis Salon, you can find them here:Instagram: https://www.instagram.com/metropolissalonsc/https://www.instagram.com/vistagroveheadspa/Facebook: https://www.facebook.com/Metropolissalonsc/https://www.facebook.com/profile.php?id=61587649225685Website: https://www.metropolissalonsc.com/This episode is sponsored by Columbia Family Chiropractic: https://www.cfcforhealth.comhttps://www.instagram.com/columbiafamilychiropracticThis episode is sponsored by Gallup Design Build: ⁠https://www.gallupdesignbuild.com⁠⁠https://www.instagram.com/gallupdesignbuild⁠If you would like to follow us, we are on everything at Here For The Health Of It Podcast:https://www.instagram.com/columbiashottestpodcast/https://podcasters.spotify.com/pod/show/hereforthehealthofit

In this episode, we sit down with Ashanti Thomas, entrepreneur, creative visionary, and owner of SWIFF Brand. Originally from Charleston, South Carolina, Ashanti has built SWIFF into a lifestyle brand focused on creativity, culture, and community.We dive into Ashanti's journey from idea to brand, the realities of building a business from the ground up, overcoming challenges, creating a lasting legacy, and what it takes to stand out in today's competitive marketplace. Whether you're an entrepreneur, creative, or someone looking for motivation to pursue your vision, this conversation is packed with valuable insights and inspiration.Thank you so much for listening! If you would like to see more from SWIFF, you can find them here:Instagram: https://www.instagram.com/swiffbrand/Facebook: https://www.facebook.com/swiffbrand/Website: https://swiffbrand.com/This episode is sponsored by Columbia Family Chiropractic: https://www.cfcforhealth.comhttps://www.instagram.com/columbiafamilychiropracticThis episode is sponsored by Gallup Design Build: ⁠https://www.gallupdesignbuild.com⁠⁠https://www.instagram.com/gallupdesignbuild⁠If you would like to follow us, we are on everything at Here For The Health Of It Podcast:https://www.instagram.com/columbiashottestpodcast/https://podcasters.spotify.com/pod/show/hereforthehealthofit

Grayson and Scottlyn McCullough are the husband-and-wife team behind Lean Kitchen, a rapidly growing healthy meal prep concept in South Carolina. Passionate about health, wellness, and community, they've dedicated themselves to helping people fuel their lives with convenient, nutritious meals. We dive into entrepreneurship, balancing business and family, building a successful brand, and the lessons they've learned while bringing a healthier lifestyle option to the Midlands. Thank you so much for listening! If you would like to see more from Lean Kitchen, you can find them here: Instagram: https://www.instagram.com/leankitchencola/ https://www.instagram.com/scottlyn41/ https://www.instagram.com/graysoncu44/ Facebook: https://www.facebook.com/leankitchencola/ Website: https://leankitchenco.com/lexington/ This episode is sponsored by Columbia Family Chiropractic: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropractic This episode is sponsored by Gallup Design Build: ⁠https://www.gallupdesignbuild.com ⁠⁠https://www.instagram.com/gallupdesignbuild ⁠If you would like to follow us, we are on everything at Here For The Health Of It Podcast: https://www.instagram.com/columbiashottestpodcast/ https://podcasters.spotify.com/pod/show/hereforthehealthofit

Brian Harbison is the owner of Alpha Male Men's Clinic and a Physician Assistant with over 25 years of medical experience. Passionate about helping men perform at their highest level, Brian works with patients on hormone optimization, weight loss, energy, vitality, and overall wellness. In this episode, we dive into testosterone, men's health, aging, performance, and what men can do today to take back control of their health and live at their full potential. Thank you so much for listening! If you would like to see more from Alpha Male Men's Clinic, you can find them here: Instagram: https://www.instagram.com/scalphamale/ Facebook: https://www.facebook.com/AlphaMaleMensClinic/ Website: https://scalphamale.com/ This episode is sponsored by Columbia Family Chiropractic: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropractic This episode is sponsored by Gallup Design Build: ⁠ https://www.gallupdesignbuild.com ⁠⁠https://www.instagram.com/gallupdesignbuild⁠ If you would like to follow us, we are on everything at Here For The Health Of It Podcast: https://www.instagram.com/columbiashottestpodcast/ https://podcasters.spotify.com/pod/show/hereforthehealthofit