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Hey podcaster listeners! This week we are cracking open the topic of self-acceptance. There is so much exploring and curiosity around this topic that this is only part 1!  Over the years, my definition of what self-acceptance means has evolved. Self-acceptance is multifaceted including validation, affirmation, and setting boundaries.  I dive into the beauty and the challenges inherent in the journey towards fully accepting oneself. I offered some valuable insights, tools and guidance, promoting personal growth, self-compassion, and the cultivation of a positive self-image. STD for ⁠The Spring Fling Dance Workshop⁠ on March 10th 3pm-5pm in Rochester, NY.  Ready for more?? Try NEW Journal----⁠⁠⁠⁠⁠From Anxiety to Unshakeable Confidence: A Journaling Guide to Overcoming Self-Doubt and Embracing Happiness⁠⁠⁠⁠⁠ Email Katelyn your questions at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @healthymindhappylifepodcast⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthymind-happylife/message

Welcome back! In this episode I dive into the challenges faced by people struggling with addiction, especially during the pandemic. I explore addiction as a disease and how different aspects of our internal worlds play a role. During this discussion, I highlight the importance of support and therapy in addressing underlying pain and trauma. I also explore the complexity of substance addiction, considering factors like genetics, environment, and trauma. Together, we will examine how a combination of genetic markers, traumatic experiences, and exposure to addictive substances increases the risk of addiction, and we'll review DSM diagnosis criteria. And of course, touching upon the challenges of recovery and the significance of abstinence in the early stages. Join me as we explore the controversial use of psychedelics and marijuana as tools in the later stages of recovery. Tune in to gain insights into the complexities of addiction and discover strategies for achieving a healthier mind and happier life. STD for ⁠The Spring Fling Dance Workshop⁠ on March 10th 3pm-5pm in Rochester, NY.  Ready for more?? Try NEW Journal----⁠⁠⁠⁠⁠From Anxiety to Unshakeable Confidence: A Journaling Guide to Overcoming Self-Doubt and Embracing Happiness⁠⁠⁠⁠⁠ Email Katelyn your questions at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @healthymindhappylifepodcast⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthymind-happylife/message

Hey Friends!! Welcome to the first episode of the 2024! The first season of the Healthy Mind, Happy Life podcast. Of course, it is required to reflect on the past year. I have been through a huge spiritual and healing journey that I am finally to disclose aspect of. This journey was vastly different than any other. It was difficult navigating shifts that I experienced in 2023. In this episode I discuss letting go of anger and perfectionism through self-reflection and ceremonial releases. I find it important to acknowledge achievements, no matter how small, and to practice gratitude for personal growth. As 2024 begins, remember to set new intentions and to consider what you would stop doing if you had only one year left to live. Save The Day for The Spring Fling Dance Workshop on March 10th 3pm-5pm in Rochester, NY. Ready for more?? Try NEW Journal----⁠⁠⁠⁠From Anxiety to Unshakeable Confidence: A Journaling Guide to Overcoming Self-Doubt and Embracing Happiness⁠⁠⁠⁠ Email Katelyn your questions at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @healthymindhappylifepodcast⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthymind-happylife/message

Happy New Year! I am just popping in to say hello as well as updates for the upcoming year. Stay tuned for some exciting things this year as I enter the third year of podcasting! Thank you everyone for your continued support along the way! With light, Katelyn Ready for more?? Try NEW Journal----⁠⁠⁠⁠⁠From Anxiety to Unshakeable Confidence: A Journaling Guide to Overcoming Self-Doubt and Embracing Happiness⁠⁠⁠⁠⁠ Email Katelyn your questions at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Katelyn on instagram @katelyn.englert.coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthymind-happylife/message

Hey listeners! Are you looking for a deeper connection to yourself? Maybe stuck in your healing journey and don't know why? In this episode, I'm speaking with Anat Peri, an inner child expert. She guides us through the important work of re-parenting that is necessary to enhance leadership skills. Connecting within can create a stronger connection to those around us and help us develop greater self-awareness, acceptance and resiliency. Come take a journey with us as we discuss the metaphor behind this often mysterious process of healing ourselves! Here more about Anat Ready for more?? Try NEW Journal----⁠⁠⁠⁠From Anxiety to Unshakeable Confidence: A Journaling Guide to Overcoming Self-Doubt and Embracing Happiness⁠⁠⁠⁠ Email Katelyn your questions at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @healthymindhappylifepodcast⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthymind-happylife/message

Hey friends!! This week I am exploring the topic of perception and what influences our personal lens. We will explore how our thoughts, emotions, behaviors, and worldviews shape our perspective. l discuss how simple acts of appreciation, like savoring your morning coffee or expressing love for your family, can counterbalance negativity. I explore how mistaking our perceptions for reality can narrow our viewpoints and put strain on our relationships. Why is this important to understand? Listen to the entire episode to find the answer. Ready for more?? Try NEW Journal----⁠⁠⁠From Anxiety to Unshakeable Confidence: A Journaling Guide to Overcoming Self-Doubt and Embracing Happiness⁠⁠⁠ Email Katelyn your questions at ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @healthymindhappylifepodcast⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthymind-happylife/message

Hey listeners, This week, I am tackling a concept that I think many of us are all too familiar with...overfunctioning! This refers to taking on more tasks than one can handle due to anxiety and the belief that nobody else can do them as well. I often see this play out in romantic relationships, work settings and family dynamics. The overfunctioner may feel stretched thin and may express anger or frustration, creating a toxic environment. I discuss the symptoms which include fear of failure, perfectionism, neglecting personal needs, strained relationships, and physical symptoms like chronic pain. Living in fear and anxiety takes a toll on our mental and physical well-being. I provide a few helpful tips at the end if this is an area that you desire to challenge within yourself so you can have a balanced and nourishing life. Ready for more?? Try NEW Journal----⁠⁠From Anxiety to Unshakeable Confidence: A Journaling Guide to Overcoming Self-Doubt and Embracing Happiness⁠⁠ Email Katelyn your questions at ⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠ Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @healthymindhappylifepodcast⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthymind-happylife/message

Hey loves! This week I am joined by, Katie Arnold. She is an 200hr vinyasa and restorative-based yoga and meditation instructor, breathwork and journaling coach, and yoga therapist in training. She helps people reconnect with themselves and stress less through movement and mindfulness practices. We dive into almost all of these components but mostly narrow in on journaling and meditation practices.  Journaling offers an simply pathway to delve deeper into oneself, bypassing the conscious mind and revealing experiences we are attempting to move past. It blends well with other practices—be it therapy, meditation, yoga, or self-care rituals—contributing towards your healing Journaling is a FREE tool that encourages self-expression and fosters creativity, while also being therapeutic. It provides a safe space to articulate thoughts, feelings, and experiences withoutjudgment. The act of writing in a journal allows you to confront thoughts and emotions or even see them with a new perspective. Katie offers a few tips that can help you get started in your healing journey today :) If you feeling overwhelmed or not sure where to begin then I can almost guarentee that this episode will provide you some type of direction on how to slow down and connect. Please RATE, SUBSCRIBE and review (it helps more than you know!)  IG: https://www.instagram.com/katiearnoldyoga/ Podcast: The Soul Connection Podcast - https://pod.link/1603712717 YouTube: https://www.youtube.com/c/KatieArnoldYoga  Ready for more?? Try NEW Journal----⁠⁠From Anxiety to Unshakeable Confidence: A Journaling Guide to Overcoming Self-Doubt and Embracing Happiness⁠⁠ Email Katelyn your questions at ⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠ Follow Katelyn on instagram @katelyn.englert.coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthymind-happylife/message

Hey everyone! Today we're diving into mindset shifts to conquer anxiety. Not just reducing anxiety, but boosting confidence in managing it during tough times. I know you've probably tried every self-help avenue out there - Googled, read books, listened to podcasts, watched videos. But here's the thing: it's not about fixing yourself because you're broken. There are ways to manage and improve your anxiety. Trust me, I've been battling it for years. Anxiety is personal. How it affects you and how you react to it is unique. That's why I believe in putting in the work to retrain your nervous system. Your reactions are a response to threats - both real and perceived. So, it's time to tackle anxiety head-on. But I get it, it's a long process. That's why I want to share these mindset shifts that have been a game-changer for me. These mindset shifts are crucial for managing anxiety, even during the most challenging moments. Start implementing them before you're in the midst of anxiety. That way, you can lean on them when you need it most. Please RATE, SUBSCRIBE and review (it helps more than you know!)  AD: www.podlottery.com/join/katelynenglert Ready for more?? Try NEW Journal----⁠From Anxiety to Unshakeable Confidence: A Journaling Guide to Overcoming Self-Doubt and Embracing Happiness⁠ Email Katelyn your questions at ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠ Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @healthymindhappylifepodcast⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthymind-happylife/message

Hey my loves! In this enlightening episode, we sit down with the incredible Meleah Manning, co-founder of Sisters Who Stray, to delve deep into the topic of rest, particularly for women. Join us as we explore the reasons why rest is crucial for overall well-being and how it can empower women to lead more fulfilling lives. Meleah is a certified trauma-informed dating and relationship coach. As the founder of Radiant Relationship Academy, she has supported hundreds of women attract and keep healthy, fulfilling relationships. Her work focuses on supporting individuals overcome what is blocking them from love, effortlessly attracting the right partner for them, and deepening and improving their current relationship to experience lasting connection.  Throughout the conversation, we explore the societal pressures and expectations that often weigh heavily on women, causing them to neglect their own well-being in pursuit of success, caretaking, or simply trying to meet the demands of everyday life. Meleah sheds light on the detrimental effects of constantly pushing ourselves without allowing for proper rest and rejuvenation. We also delve into the various aspects of rest beyond physical relaxation. Meleah emphasizes the importance of mental and emotional rest, and highlights the different ways women can incorporate self-care practices into their daily lives. From setting boundaries and saying no, to engaging in activities that bring joy and nourishment, Meleah offers practical tips and strategies for women to prioritize their own needs without guilt or hesitation. In addition to discussing the barriers that prevent women from embracing rest. We discuss how rest can lead to increased productivity and creativity to improve overall well-being. This episode is a powerful reminder that self-care is not selfish, but rather an essential component of leading a balanced and fulfilling life. Whether you're a woman struggling to find time for yourself or someone looking to better understand the importance of rest for the women in your life, this conversation will leave you feeling inspired and motivated to prioritize self-care. So grab your favorite beverage, find a cozy spot, and join us for this enlightening conversation on embracing rest and the importance of self-care for women. Tune in to gain valuable insights, practical tips, and a renewed commitment to your own well-being. Connect with Meleah::: Free Training (a gift to your listeners): How to Overcome Relationship Anxiety and Attract + Keep Your Ideal Partner https://meleahmanning.com/case-study Instagram:@meleah_manning @sistersthatstrayTo learn more about Radiant Relationship Academy: https://www.sistersthatstray.com/rra Please RATE, SUBSCRIBE and review (it helps more than you know!)  Snag your FREEBIE! ⁠Learn How To Decrease Overthinking & Build Confidence⁠ Ready for more?? Try NEW Journal----⁠From Anxiety to Unshakeable Confidence: A Journaling Guide to Overcoming Self-Doubt and Embracing Happiness⁠ Email Katelyn your questions at ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠ Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @healthymindhappylifepodcast⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthymind-happylife/message

Welcome to another episode!! In this thought-provoking episode, we dive deep into the fourth "F" of the sympathetic nervous system - Fawning. Fawning, also known as people pleasing, is a behavior that many of us engage in without even realizing it. We constantly seek validation, prioritize others' needs over our own, and avoid conflict at all costs. But what impact does this have on our behavior and relationships? Join me as I share my own personal experiences with fawning and how I came to realize that avoiding conflict is only a temporary bandage to a deeper issue. I explore the various ways fawning can manifest itself, from excessive people pleasing to constantly seeking approval.If you've ever found yourself caught in the cycle of people pleasing and are looking for ways to break free, set healthy boundaries, and regain control over your own needs, then this episode is a must-listen. Together, we'll uncover strategies and insights that can help you reclaim your power and live a more authentic and fulfilling life. with love, Katelyn Please RATE, SUBSCRIBE and review (it helps more than you know!)  Snag your FREEBIE! Learn How To Decrease Overthinking & Build Confidence Ready for more?? Try NEW Journal----From Anxiety to Unshakeable Confidence: A Journaling Guide to Overcoming Self-Doubt and Embracing Happiness Email Katelyn your questions at ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠ Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @healthymindhappylifepodcast⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthymind-happylife/message

Hey podcast lovers! Why do we form bad habits? The question we know yet don’t understand. We form bad habits for various reasons, and understanding these reasons can help us in breaking free from them. As humans, we fall into instant gratification, stress, anxiety, social influence and lack of awareness. This will drive behavior such as smoking, drinking, sex, shopping, pleasing, staying busy, ect.  The habits that we form do serve a purpose of relieving us from pain.  They provide temporary satisfaction and we don’t necessarily care that they can have detrimental effects on our overall well-being. During this episode, I break down each step that leads to forming habits and how you can start implementing tools if you want to break free from it.  Please RATE, SUBSCRIBE and review (it helps more than you know!)  Join the FREE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #stopoverthinking challenge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on the website pop-up link to receive a 5-step guide navigating you to stop overthinking or NEW⁠⁠⁠⁠⁠⁠⁠⁠⁠ guided journal to help you let go, trust and be unapologetically you.⁠⁠⁠⁠⁠⁠⁠⁠⁠  Email Katelyn your questions at ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠ Follow Katelyn on instagram @katelyn.englert.coaching or NEW INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @healthymindhappylifepodcast⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthymind-happylife/message