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Description

If you manage to hear this podcast, welcome. In this podcast, I'll generally talk about anything that interests me. Things that are mundane but serve a lot of substance for me are something that I like to talk about. Think of it as a verbal diary, so to speak. This is a safe space for you and for me. Allow me to just be myself and my thoughts at this time.

Podcast episodes

Check latest episodes from Your Internal Monologue podcast

anxiety (unedited)

2021/08/15

I've always wanted to try to record myself in the middle of being very anxious, on the verge of a panic attack.

Our passion for fitness, growing up, friendships, and everything in between with Sofia Costales

2021/07/09

This definitely was a spontaneous recording, and I am glad it happened. I met Sof in our barre teacher training and we've got a whole lot closer since. We talk a little bit about our passion for fitness (how it came to be), how dynamics in friendship change as we grow old, and everything in between.

all about body positivity with @margarita.plus

2021/07/06

Are you actually body positive? Does posting a bikini photo on your socials and saying in your caption that you're body positive mean that you are? A year ago, I decided to reach out to a BoPo advocate to really see what's up.

The feeling of outgrowing someone

2021/05/19

This feeling I couldn't define until someone pointed it out to me is new and got me in a really reflective mood.

the things I learned the hard way after graduating from college

2021/05/03

I'm turning 25, and I reflect on the 15 big things I learned after graduating college. I had to learn things the hard way, but I am glad that I did.

living with someone that has the virus (day 05)

2021/04/27

I share how the home setup is like with my mom who is in isolation due to COVID-19 and my thoughts about the whole experience so far.

My mom has COVID, what now? (Day 0)

2021/04/16

I recorded this last April 11, 2021, the night after we got tested for COVID-19. Here are my initial thoughts.

serious body image and social media self-reflection

2021/04/10

Have you ever thought about how you affect other people by how you portray yourself online? By how you want to be perceived by other people through your online presence? Join me and let's reflect together.

sexual assault and grooming

2021/04/05

Since April is Sexual Assault Awareness Month, I figured this might be a good time to share. I do go into detail about what happened, but if this something you're not comfortable listening to, that's totally okay.

lockdown season two thoughts

2021/04/04

It's been over a year and we're having another lockdown, how lovely