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Have you heard of the recent twin experiment done comparing a vegan and omnivorous? Today, we are breaking down the results and why we think you should never take advice from a nutrition documentary.      ------------------------------------------------------------------ Try Magic Mind, the organic matcha shot! Get up 56% off your subscription or 20% off your first order at: https://magicmind.superfiliate.com/ZOEALEX OR use code ZOEALEX20 at check out 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today.

Join us as we talk about our experiences of navigating big emotions and how psylocibin has positively impacted our emotional understanding.   ------------------------------------------------------------------ Try Magic Mind, the organic matcha shot! Get up 56% off your subscription or 20% off your first order at: https://magicmind.superfiliate.com/ZOEALEX OR use code ZOEALEX20 at check out 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today.

Imagine, you are on a misson to lose weight. You wake up in the morning and choose a piece of fruit for a quick bite out the door. Lunch rolls around and you decide to "be good" and have a salad for lunch. By the time you get home from work you are STARVING and you grab whatever is easiest to make from the fridge. After dinner, you still aren't satisfied and that ice cream/chocolate/cookies starts to call your name. You cave, and before you know it, you've consumed an entire sleeve of cookies. This endless cycle repeats itself again and again and you find yourself further and further away from your goals. There is a way out of the endless cycle of cravings and emotional eating. It starts here.   ------------------------------------------------------------------ Try Magic Mind, the organic matcha shot! 1 month FREE, when you subscribed for 3 months at: https://magicmind.com/JANzoealex OR use code ZOEALEX20 at check out It's an extra 20% off , which gets you 75% off. This only last until the end of January, so hurry before it goes away. 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today. YouTube channel: https://www.youtube.com/channel/UCvgA0a7xuoWzJ07iN-cuS-Q

Your habits create your reality. We are discussing our best habits we have formed over the years that we will most definitely be taking with us into the new year.    ------------------------------------------------------------------ Try Magic Mind, the organic matcha shot! Get up 56% off your subscription or 20% off your first order at: https://magicmind.superfiliate.com/ALEX OR use code ALEX20 at check out 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today.

As the cooler weather sets in and the holidays roll in, we are giving you all the details on how to stay on track this season. Don't fall into the trap of binge eating and counteracting with extremes. Get prepared and ahead of the game to crush your goals and stay on track before the New Year.   ------------------------------------------------------------------ Try Magic Mind, the organic matcha shot! Get up 56% off your subscription or 20% off your first order at: https://magicmind.superfiliate.com/ALEX OR use code ALEX20 at check out 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today. TAKE ADVANTAGE OF OUR BLACK FRIDAY DEALS (ENDS, MONDAY 11/27 AT 11:59PM PST)

Music has the ability to empower, influence, and transform. Is what you are listening to evoloving you or hindering you?   ------------------------------------------------------------------ Try Magic Mind, the organic matcha shot! Get up 56% off your subscription or 20% off your first order at: https://magicmind.superfiliate.com/ALEX OR use code ALEX20 at check out 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today. 📩 Email any questions you'd like us to answer on future episodes to: [email protected]

We can recall two philosophical teachings that completely change the course of our lives, Stoicism and Buddhism. Stoicism is a philosophy designed to make us more resilient, happier, more virtuous and more wise–and as a result, better people, better parents and better professionals. The main principles of the Buddhist belief system are karma, rebirth, and impermanence. Each one has its unique view points that can broaden your perspective.    ------------------------------------------------------------------ Try Magic Mind, an organic matcha shot for 20% off at: https://magicmind.superfiliate.com/ALEXZOE20 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today. 📩 Email any questions you'd like us to answer on future episodes to: [email protected]

How many of us hold onto old baggage from years ago that we just can't seem to let go of? There has been many different versions of ourselves, through each stage of life. We often forget about these past versions, and with that, traumas the have gone unchecked. Then, later in life, we find ourself with triggers and unexplained behaviors. Let's unload the baggage together.   ------------------------------------------------------------------ Try Magic Mind, an organic matcha shot for 20% off at: https://magicmind.superfiliate.com/ALEXZOE20 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today. 📩 Email any questions you'd like us to answer on future episodes to: [email protected]

Is there anything you wish you could go back and tell your younger self? We are sharing 3 things we wish we would have known sooner.  ------------------------------------------------------------------ Try Magic Mind, an organic matcha shot for 20% off at: https://magicmind.superfiliate.com/ALEXZOE20 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience 📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today. 📩 Email any questions you'd like us to answer on future episodes to: [email protected]

Every body is different and requires different approaches to get the most optimal results. We breakdown different body types, fitness levels, and the exact approach you would need to take to get to your end goal. Whether it is fat loss or muscle gain you are looking for, we give you the step by step process on how to get the best results.  ------------------------------------------------------------------ Try Magic Mind, an organic matcha shot for 20% off at: https://magicmind.superfiliate.com/ALEXZOE20   🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience   📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today.   📩 Email any questions you'd like us to answer on future episodes to: [email protected]    

Don't be fooled by marketing scams. There are many supplements out there that claim false promises. Avoid these supplements and, instead, we'll tell you how to get real results that last.  ------------------------------------------------------------------ Try Magic Mind, an organic matcha shot for 20% off at: https://magicmind.superfiliate.com/ALEXZOE20   🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience   📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today.   📩 Email any questions you'd like us to answer on future episodes to: [email protected]    

Have you lost motivation? This is one of the most common road blocks we hear from our clients. We are here to teach you how to transform motivation into discipline and to never let it be a set back again.   ------------------------------------------------------------------ 🔌 Follow us on Instagram: @alfitness21 @zoebrum @limitless_artistry @limitlesstrainingexperience   📲 We are currently taking on new clients for in person and online training! Go to www.limitlesstrainingexperience.com to sign up today.   📩 Email any questions you'd like us to answer on future episodes to: [email protected]   💪🏼 Join our Patreon for $7 a month for daily workouts at: patreon.com/limitlessartistry