Advertise on podcast: Get Your Shit Together

In this episode of Get Your Shit Together we chat about: 🧡 Preparing for unmedicated birth: resources, building a team, fears 🧡 Diane’s birth story and birth bloopers 🧡 Mindset and pain management for labor and delivery 🧡 Listener questions, Adina’s pregnancy updates, postpartum meals and media Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode115  Follow us on Instagram @getyourshittogetherpod Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-study): www.rcrprogram.com Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum

In this episode of Get Your Shit Together we chat about: 🧡 Preparing for postpartum “fourth trimester” hibernation 🧡 Food shifts to make for the fall and winter season 🧡 How to adjust exercise routine when days and motivation are short 🧡 Audio hugs and mindset shifts to carry you through winter and holiday celebrations 🧡 Ways to work with us this winter, and a special announcement Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode114 Follow us on Instagram @getyourshittogetherpod Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-study): www.rcrprogram.com Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum

In this episode of Get Your Shit Together we chat about: 🧡 Common OBGYN advice, and prenatal fitness misconceptions 🧡 Problems with prenatal yoga and hypermobility during pregnancy 🧡 How to move, recover, and fuel yourself through each trimester 🧡 Breath and pelvic floor strategies to help avoid or manage pain 🧡 Listener questions: how to get started, GD, what to do if you’re exhausted Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode113 Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast Follow us on Instagram: @getyourshittogetherpod Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Surprise! STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist Grab STHH Postpartum: https://sthh.circle.so/checkout/sthh-postpartum Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-study): www.rcrprogram.com Follow us on Instagram @getyourshittogetherpod Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-study): www.rcrprogram.com Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum

In this episode of Get Your Shit Together we chat about: 🧡 Holiday reflections, and rocket real talk 🧡 Audio hugs and resources for those undecided, or scared of pregnancy 🧡 Why fertility matters whether you want a baby some day or not 🧡 Things to think about after The Pill, before getting preg, and before menopause 🧡 Diane’s fave moments of pregnancy, & what she would tell her past self Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode112  Follow us on Instagram @getyourshittogetherpod Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-study): www.rcrprogram.com Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Enroll in self-paced Strength Training for Happy Hormones (STHH)  Buy STHH Postpartum: https://sthh.circle.so/checkout/sthh-postpartum Follow us on Instagram @getyourshittogetherpod Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-study): www.rcrprogram.com Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum

In this episode of Get Your Shit Together we chat about: 🧡 Evolution to this decision: why Diane was childfree, & what changed her mind 🧡 NOT good reasons to have a baby, & how to not be a jerk if you DON’T want kids 🧡 Clapbacks for when people ask, or nag you about catching a baby 🧡 Building confidence through body changes & labor 🧡 How to know if you’re ready or the time is right, & what to do while you think about it Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode111 Follow us on Instagram @getyourshittogetherpod Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Enroll in self-paced Strength Training for Happy Hormones (STHH) Buy STHH Postpartum Program Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com LAST CALL before Diane’s mat leave! Book your Hair Tissue Mineral Analysis (HTMA) Review with Diane for October 2024: https://l.bttr.to/ElPae Follow us on Instagram @getyourshittogetherpod Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-study): www.rcrprogram.com Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum

Back to school, back to schooool! Even if you aren't sending littles to school, the transition from summer to fall schedules can feel stressy! We got you. In this episode of Get Your Shit Together we chat about: 🧡 Simplifying your schedule for fall, third trimester, or other low capacity seasons 🧡 A peek at how Diane and Adina jam on their planners and to-do lists 🧡 Our go-to easy, weekday meals when we’re busy AF 🧡 Planning for workouts when you don’t have much time 🧡 Healing your hormones and metabolism when you have a lot going on 🧡 Prioritizing rest, play, and saying no Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode110 Follow us on Instagram @getyourshittogetherpod Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Book your Hair Tissue Mineral Analysis (HTMA) Review with Diane for September 2024: https://l.bttr.to/ElPae Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Enroll in self-paced Strength Training for Happy Hormones (STHH) Buy STHH Postpartum Program Follow us on Instagram @getyourshittogetherpod Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-study): www.rcrprogram.com Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum

In this episode of Get Your Shit Together we chat about: 🧡 Athleisure we love for body building babies or just growing juicy gluties  🧡 When to rinse and repeat with healthy foundations & the plan or program you bought 3 years ago 🧡 Signs and milestones that it’s time to rehire a coach or invest in your growth 🧡 Common things that driven women tell themselves that block them from feeling their best 🧡 What you need to close the gaps in your routine and break through training & healing plateaus Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode109 Follow us on Instagram @getyourshittogetherpod Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Enroll in self-paced Strength Training for Happy Hormones (STHH) Buy STHH Postpartum Program Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-study): www.rcrprogram.com Book your Hair Tissue Mineral Analysis (HTMA) Review with Diane for September 2024: https://l.bttr.to/ElPae Follow us on Instagram @getyourshittogetherpod Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-study): www.rcrprogram.com Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum

In this episode of Get Your Shit Together we chat about: 🧡 Afternoon crashes, poor sleep, PMS despite eating healthy, electrolytes, & strength training 🧡 Gaps to look for if you’re “doing the right things” and getting honest with your routine 🧡 Common signs of blood sugar issues Diane sees on the HTMA test 🧡 The most underrated lifestyle moves and training adjustments for more energy Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode108 **** Follow us on Instagram @getyourshittogetherpod Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-study): www.rcrprogram.com Book your Hair Tissue Mineral Analysis (HTMA) Review with Diane for August 2024: https://l.bttr.to/ElPae Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Buy STHH Postpartum Program Follow us on Instagram @getyourshittogetherpod Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-study): www.rcrprogram.com Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum

In this episode of Get Your Shit Together we chat about: 🧡 How to know when to push & when to maintain with strength training 🧡 The reality of navigating pain & finding the sweet spot for progressions 🧡 Updates coming to STHH Club to help athletes deal with pain & plateaus. 🧡 How to get & give the support while still being in a growth mindset Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode107 Follow us on Instagram @getyourshittogetherpod Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Enroll in self-paced Strength Training for Happy Hormones (STHH) Buy STHH Postpartum Program Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Book your Hair Tissue Mineral Analysis (HTMA) Review with Diane for August 2024: https://l.bttr.to/ElPae Follow us on Instagram @getyourshittogetherpod Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-study): www.rcrprogram.com Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum

In this episode of Get Your Shit Together we chat about: 🧡 The best pillows for preg and non-preg pals alike 🧡 Favorite moments from the Olympics 🧡 Pregnancy food rules Diane breaks 🧡 Prenatal exercise and lifestyle guidelines that are old and dumb 🧡 Mainstream pregnancy guidelines that Diane IS following 🧡 Tests, treatments, and permission to fire your provider Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode106 Follow us on Instagram @getyourshittogetherpod Book your 💇🏻‍♀️ HTMA Review with Diane A tiny haircut can tell us SO much about your health over the last 3 months, and make a custom plan for your next 3 in this done-for-you offer with Diane. You’ll walk away with a clear breakdown of your results, and best steps for better energy, digestion, periods & metabolism. Book your HTMA Review - a few spots left for August 2024. When these are gone, the investment will be going up! STHH Postpartum is waiting for you Show your pelvic floor some love and discover new strategies for sneezing, exercising, and picking things up without leaking. Adina is pouring SO much value into this program. It’s the last postpartum training you’ll need! Buy STHH Postpartum Program Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-study): www.rcrprogram.com Book your Hair Tissue Mineral Analysis (HTMA) Review with Diane for August 2024: https://l.bttr.to/ElPae Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Enroll in self-paced Strength Training for Happy Hormones (STHH) Buy STHH Postpartum Program Follow us on Instagram @getyourshittogetherpod Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-study): www.rcrprogram.com Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum

In this episode of Get Your Shit Together we chat about: 🧡 Audio hugs for girlies who feel discouraged about still leaking, despite trying to fix it 🧡 Reasons why you may be peeing when you don’t want to 🧡 Better ways to measure your progress with pelvic floor health 🧡 What it takes to be leak free, and how to deal with surprises 🧡 Things to consider if you aren’t making progress Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode105 Follow us on Instagram @getyourshittogetherpod Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Enroll in self-paced Strength Training for Happy Hormones (STHH) Buy STHH Postpartum Program Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-study): www.rcrprogram.com Follow us on Instagram @getyourshittogetherpod Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-study): www.rcrprogram.com Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum

In this episode of Get Your Shit Together we chat about: 🧡 “Was this planned?”, weight questions, guessing seggs of baby, & other dumb comments 🧡 Abundant and unhinged ways to respond to comments about your announcement 🧡 Things you can say to your pregnant pal that are actually nice & cool 🧡 Setting boundaries with others (& yourself!) during pregnancy 🧡 How to choose your support system & mental peace Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode104  Follow us on Instagram @getyourshittogetherpod Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Book your Hair Tissue Mineral Analysis (HTMA) Review with Diane for August 2024: https://l.bttr.to/ElPae Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Enroll in self-paced Strength Training for Happy Hormones (STHH) Get on the waitlist for Adina’s postpartum program Follow us on Instagram @getyourshittogetherpod Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-study): www.rcrprogram.com Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum

In this episode of Get Your Shit Together we chat about: 🧡 Audio hugs for anyone discouraged by tests or (lack of) progress 🧡 Common trends we see with our goal getter, recovering perfectionist clients 🧡 Takeaways from our fave Hair Tissue Mineral Analysis (HTMA) test 🧡 Reframes, encouragement, and “tapping” for bad days 🧡 Practical ways to cut the crap and feel better faster Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode103  Follow us on Instagram @getyourshittogetherpod Book your 💇🏻‍♀️ HTMA Review with Diane A tiny haircut can tell us SO much about your health over the last 3 months, and make a custom plan for your next 3 in this done-for-you offer with Diane. You’ll walk away with a clear breakdown of your results, and best steps for better energy, digestion, periods & metabolism. 1:1 coaching may be added while spots last. Book your HTMA Review - available for August 2024. Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-study): www.rcrprogram.com Follow us on Instagram @getyourshittogetherpod Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-study): www.rcrprogram.com Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum

In this episode of Get Your Shit Together we chat about: 🧡 How we got here: from childhood faves, nutrition and fitness dogma to social media trends 🧡 Ways to love juice for better fitness, metabolism, or cooling TF off this summe 🧡 Cons: where “adrenal cocktails” and packaged options go so wrong 🧡 Juicy context if you have insulin resistance, allergies, stubborn weight, or gut issues. Plus trends on Hair Tissue Mineral Analysis (HTMA) tests. 🧡 Diane and Adina’s current favorite mocktails Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode102  Follow us on Instagram: @getyourshittogetherpod Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-study): www.rcrprogram.com Book your Hair Tissue Mineral Analysis (HTMA) Review with Diane: https://l.bttr.to/ElPae Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Follow us on Instagram @getyourshittogetherpod Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-study): www.rcrprogram.com Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum

In this episode of Get Your Shit Together we chat about: 🧡 What we mean by “summer bodies” 🧡 When to push harder in your workouts 🧡 Adina’s summer training goals and how she’s fueling them after travel 🧡 Lowering A1C, getting that D, and fave sun protection 🧡 Diane's big summer goals and nutrition changes Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode101 Follow us on Instagram @getyourshittogetherpod GYST Giveaway 1. Screenshot this episode and share to your public IG Story (tag @getyourshittogetherpod so we can see ) and/or 2. Leave a 5 star rating and review for the podcast on Apple Podcasts. You can DM us a screenshot of the review on IG! 2 winners will get some GYST swag to celebrate 100+ episodes! See full show notes for more details. (PRESALE) Strength Training for Happy Hormones: Postpartum Are you postpartum or gonna be sometime soon? Don’t sleep on the juicy presale for Adina’s upcoming postpartum program! Presale rate ends July 1, 2024. Get STHH Postpartum on Presale! Book your July HTMA Review A tiny haircut can tell us SO much about your health over the last 3 months, and make a custom plan for your next 3 in this done-for-you offer with Diane. You’ll walk away with a clear breakdown of your results, and best steps for better energy, digestion, periods & metabolism. 1:1 coaching may be added while spots last. Book your HTMA Review Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-study): www.rcrprogram.com Follow us on Instagram @getyourshittogetherpod Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-study): www.rcrprogram.com Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum