Advertise on podcast: Capture Your Confidence

Closing a chapter is a decision that often carries more meaning than we’re taught to recognize. In this episode, we’re sharing the behind-the-scenes of a decision that didn’t happen overnight: choosing to sunset this podcast after five years. We unpack what it looks like to honor a season that has been meaningful, impactful, and deeply loved, while still acknowledging when it’s time to move forward. This isn’t about walking away from something broken. It’s about recognizing growth, shifting priorities, and trusting that evolution requires change. You’ll hear how this podcast was built in the margins of full lives, what it taught us about confidence in real time, and why the ability to reflect on your own growth is one of the most powerful things you can do. We also talk about the tension between holding on and letting go, how to recognize when something has fulfilled its purpose, and why closing this chapter creates space for what’s next.   Today we cover: Why ending something meaningful can be a sign of growthThe behind-the-scenes of deciding to sunset the podcastHow seasons of life shift your priorities and capacityWhat building something “in the margins” teaches you about yourselfReflecting on how much you’ve grown over timeWhy confidence is built through trying, failing, and trying againThe importance of honoring what a season gave youHow to recognize when something has served its purposeWhy letting go creates space for what’s next  Connect with Whitney & Stephanie: [email protected] Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

Walking away is a decision most women are taught to avoid, even when it’s exactly what’s needed. In this episode, we’re talking about the confidence to quit and why so many women stay committed to things long after they’ve stopped serving them. We unpack the internal pressure to follow through at all costs, the fear of being seen as a failure, and the deeper truth that quitting is often not a breakdown, but a sign of growth. We also explore how attachment to “forever” keeps you stuck, even though the only constant in your life is you. You’ll hear why confidence is rooted in self-trust, not circumstance, how to use past proof to make aligned decisions, and why the discomfort of change often keeps you in situations longer than necessary. We also get practical with recognizing the signs it’s time to walk away, releasing the fear of disappointing others, and understanding that quitting can create the space for what’s actually meant for you because confidence isn’t built by holding on, it’s built by knowing when to let go.    Today we cover: Why quitting is often the highest form of confidenceThe internal pressure to never give up or disappoint othersHow fear of failure keeps you holding on too longWhy “forever” is an illusion and self-trust is the real constantUsing past proof to make confident decisionsThe hidden cost of avoiding discomfort and delaying changeSigns it’s time to walk away from somethingHow quitting creates space for alignment and growthWhy choosing yourself gives others permission to do the same  Connect with Whitney & Stephanie: [email protected] Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

Support is a skill most women were never taught to practice. In this episode, we’re talking about the confidence to ask for help and why so many women quietly carry more than they were ever meant to hold. We unpack the internal narratives that keep you stuck doing everything yourself: the belief that you’re a burden, the pressure to prove you can handle it all, and the quiet fear of owing someone something later. We also explore how modern motherhood, comparison, and the loss of “the village” have made support feel like failure instead of what it actually is: a core confidence skill. You’ll hear why asking for help feels uncomfortable but is necessary, how letting others show up for you can actually be a gift, and why people-pleasing and martyrdom are often rooted in self-worth, not strength. We also get practical with how to ask clearly and sooner, how to anticipate your needs before burnout, and how to release control once you’ve delegated—because confidence isn’t built by doing everything alone, it’s built by knowing you don’t have to.   Today we cover: Why asking for help feels like being a burdenThe mental stories that keep you doing everything yourselfHow modern motherhood and comparison increase the pressureWhy asking for help is directly tied to confidence and self-worthHow to make your ask clear, specific, and easy to answerThe importance of asking sooner instead of waiting for burnoutLetting go of control after you delegate or receive supportHow modeling support changes the next generation  Connect with Whitney & Stephanie: [email protected] Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

Confidence dips have a rhythm most women are never taught to recognize. In this episode, we’re talking about the mental side of the menstrual cycle and why so many women suddenly question everything about their work, decisions, and identity right before their period starts. We unpack the quiet pattern that shows up month after month: comparison spikes, confidence drops, and the urge to burn everything down, only to realize a few days later it was hormonal, not catastrophic. We explore the practical awareness that changes everything. Tracking your cycle. Recognizing the mental signals your body sends before your period arrives. And learning how to adjust your expectations for a few days instead of spiraling into self-doubt. You’ll hear why physical factors like iron deficiency can quietly affect confidence and mental clarity, how slowing down communication during these days can prevent unnecessary conflict, and why building the habit of repairing quickly instead of mentally spiraling is a confidence skill every leader needs. 234-PreDS We also talk about modeling body awareness for the next generation. The importance of being open about cycles with our families. And why understanding what your body is doing is one of the most practical forms of self-trust you can build. Because sometimes the most powerful thing you can do is recognize the pattern… and give yourself grace instead of rewriting your entire life during a hormonal dip.   Today we cover: Why confidence and comparison often spike right before your periodThe mental patterns that make you question everything in your businessHow tracking your cycle can prevent unnecessary spiralsWhy iron levels and physical health can impact confidence and clarityCommunication habits that help prevent conflict during hormonal dipsThe difference between spiraling and repairing quicklyWhy teaching body awareness to the next generation matters  Connect with Whitney & Stephanie: [email protected] Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

Growth requires the courage to change without permission. In this episode, we’re talking about the confidence it takes to let yourself evolve without explaining every pivot along the way. We unpack why so many women feel pressure to justify change, how loyalty to past versions of ourselves keeps us stuck, and what happens when you finally stop performing your growth for an audience. We explore the quiet work that real evolution requires. The internal rewiring that happens before the public pivot. You’ll hear why sharing everything in real time can slow your growth, why not every transition needs a public explanation, and how protecting your nervous system during change might be the most strategic move you make. We also talk about identity. The version of you people expect. The fear that evolving looks like quitting. The tension between visibility and self-trust. Letting yourself change will expose your attachment to approval, your fear of judgment, and the stories you’ve built around success. But evolution is not failure. When you stop explaining every move, you start rebuilding something deeper than approval. You rebuild self-trust. You reclaim your voice. You create space to grow into the next version of yourself before the world has an opinion about it. And that is where real confidence lives.   Today we cover: Why the pressure to explain your pivots can delay your growthThe difference between evolving and “quitting”Why doing transformation work privately can protect your confidenceHow audience visibility can interfere with identity shiftsWhy self-trust grows when you stop over-explaining your decisions  Connect with Whitney & Stephanie: [email protected] Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

Confidence grows when you stop clearing the runway. In this episode, we’re talking about one of the hardest things to do as a mom: letting your kids fail without swooping in to rescue them. We unpack why our instinct to protect is biological, how over-rescuing quietly erodes competence, and what it really means to build capable humans instead of comfortable ones. We explore the difference between rescuing and guiding. Between shielding and equipping. You’ll hear why spilled cereal and forgotten soccer socks are not problems to eliminate, but opportunities to build skill. Why frustration tolerance is a muscle. Why regulating your own nervous system might be the real work. And how small, manageable failures today prevent catastrophic collapses later. We also talk about identity. The parent who hates loud emotions. The organized mom who never forgets anything. The child whose whole world is wrapped up in winning. Letting your kids struggle will expose your stuff. It will surface your discomfort, your control, your history. But that is the work. Failure does not crush confidence. Avoidance does. When kids learn that they can spill, lose, forget, scrape their knee, and still be okay, they build something much deeper than achievement. They build resilience. They build proof. They build trust in themselves. And that is the goal.   Today we cover: Why rescuing feels loving but can limit competenceThe difference between guidance and controlHow frustration builds emotional muscleWhy your regulation matters more than their reactionHow small failures create long-term confidence  Connect with Whitney & Stephanie: [email protected] Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

Expansion will expose your control issues.   In this episode, we’re talking about confidence in delegation and why “I’ll just do it myself” is not the flex we think it is. We unpack the hidden stories underneath over functioning, how control ties directly to safety and nervous system regulation, and why so many women prove their worth through exhaustion instead of leadership.   We explore what delegation actually requires. Not blind trust. Not perfection. But process. Communication. Context. You’ll hear why filming yourself doing a task can be more powerful than writing a long SOP, why forwarding emails without direction erodes trust, and how giving outcomes instead of just tasks builds stronger leaders. We also talk about the mistakes we make when we’re learning to delegate: taking tasks back too quickly, micromanaging from fear, assuming people can read our minds, and forgetting that what feels obvious to us is often stored as invisible knowledge in our heads.   Delegation is not about giving up control. It’s about building capacity. It will test your identity, your trust, and your leadership. But it will also give you your time, your life, and your nervous system back.   Today we cover: Why “I can do it better” keeps you stuckHow control and safety are connectedThe biggest delegation mistakes leaders makeHow to build process without overcomplicating itWhy your worth is not tied to your exhaustion  Connect with Whitney & Stephanie: [email protected] Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

Friendship gets tested in the quiet seasons. In this episode, we’re talking about how to support a woman you love when her confidence takes a hit. Not when she’s announcing it from a stage, but when it’s subtle. When she’s quieter than usual. When something feels off. We unpack why so many women hesitate to ask for support, why the friend who wants to help often doesn’t know how, and how powerful it is to be the one who gently checks in first.   We explore what real support actually looks like. Not fixing. Not rescuing. Not flooding her with silver linings. But listening without a solution. Validating without minimizing. Asking permission before offering advice. And remembering that connection, not correction, is what most people are craving in hard seasons.   You’ll also hear about the common mistakes we make when we mean well: positive toxicity, turning someone’s story into our own, pushing action before they’re ready, or quietly taking responsibility for someone else’s confidence journey. Supporting a friend doesn’t mean saving her. It means seeing her, holding space, and trusting that she’s still capable, even when she temporarily forgets.   Today we cover: Why it often has to be you who checks in firstHow to listen without rushing to solveWhy unsolicited advice erodes trustThe difference between encouragement and pressureWhy your friend’s confidence is not your responsibility  Connect with Whitney & Stephanie: [email protected] Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @whitneyabraham

There’s something quietly radical about deciding you’re allowed to do things simply because you want to. In this episode, we’re naming 2026 as the year of giving yourself the green light without justification, productivity spin, or a five-step plan to make it “worth it.” We talk about why so many women struggle to honor desire unless it’s practical, impressive, or approved by everyone else, and how that hesitation slowly erodes confidence over time. We unpack the idea of desire as permission, not a problem to solve. From trying new hobbies just for joy, to changing your mind about commitments that no longer fit, to letting yourself stop doing things that drain you, this conversation explores what it actually looks like to trust yourself in small, everyday ways. Not the dramatic life overhauls, but the quiet choices that build self-trust muscle by muscle. You’ll hear why boundaries are essential for protecting what you want, how modeling joy and self-respect matters for the little people watching you, and why doing the small things for yourself makes the bigger decisions less terrifying when they eventually show up. This isn’t about blowing up your life. It’s about honoring the fact that wanting something is reason enough.   Today we cover: Why desire is a valid permission slip, not something you need to justifyHow small “I want to” choices build confidence over timeThe difference between honoring joy and chasing achievementWhy changing your mind is honest, not flakyHow modeling self-trust teaches your kids what’s possible  Connect with Whitney & Stephanie: [email protected] Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/  Whitney IG: @whitneyabraham

So many of us grew up believing that being a “good girl” was the ultimate measure of success, and somehow, that belief followed us straight into adulthood. In this episode, we’re unpacking what it really means to break up with the good girl persona and why constantly being agreeable, quiet, and accommodating might be costing you more than you realize.   We talk about how early conditioning taught women to prioritize likability over honesty, comfort over truth, and other people’s needs over their own, and how those patterns quietly show up in everything from ordering dinner to navigating family dynamics and long-term relationships. Through candid stories and real-life examples, we explore how often we abandon ourselves just to avoid being perceived as “difficult.”   You’ll hear why constantly shrinking yourself erodes confidence over time, how people-pleasing sneaks into even the most loving relationships, and why learning to tolerate disappointment (yours and theirs) is a critical part of boundary work. This conversation isn’t about becoming selfish or blowing up your life, it’s about rebuilding trust with yourself, one small moment at a time.   Today we cover: Why “being a good girl” is often tied to approval, not integrityHow self-abandonment shows up in everyday decisions (and why it adds up)The emotional cost of avoiding discomfort to keep the peaceWhy breaking the pattern feels scary and why that’s normalSmall, practical ways to start using your voice without burning everything down  Connect with Whitney & Stephanie: [email protected] Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/  Whitney IG: @whitneyabraham

There’s something powerful about watching kids fully lose themselves in what they love. In this episode, we’re talking about healthy obsession — and why letting your kids dive headfirst into the things that light them up might be one of the most confidence-building (and regulating) gifts you can give them.   We unpack our own complicated relationship with “obsession,” how many of us were taught to earn our interests instead of explore them freely, and what shifts when we stop interrupting our kids’ passions just because they’re loud, messy, or uncomfortable for us. From soccer balls bouncing off the walls to rollerblades flying through the kitchen, we share the real-life moments that forced us to sit with our own discomfort — and what changed when we did.   You’ll hear how allowing space for obsession can reduce power struggles, support emotional regulation, and build the kind of confidence that carries far beyond childhood. This conversation is as much about parenting as it is about self-trust, letting go of control, and learning when our comfort isn’t the thing that needs to come first.   Today we cover: Why obsession isn’t a problem — and how it helps kids discover what lights them upHow letting kids repeat, practice, and “annoy us” builds real confidenceThe surprising link between physical obsession and emotional regulationWhen setting limits is about safety… and when it’s about our own discomfortHow supporting your child’s passion strengthens trust — for them and you  Connect with Whitney & Stephanie: [email protected] Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/  Whitney IG: @whitneyabraham

Ambition doesn’t have to be loud to be powerful.   In this special cross-show episode, Stephanie joins forces with Holly Haynes of Crush the Rush for a deeply honest conversation with Amanda Goetz of Girlboss about redefining success, confidence, and what it actually means to “have it all” in real life.   Together, they unpack the myth that ambition should look the same in every season and explore why confidence grows when we stop forcing ourselves into one-dimensional definitions of success. From building a life-first business to honoring the different “roles” we play each day (leader, parent, partner, creative) this conversation invites you to step out of hustle-for-hustle’s-sake and into intentional ambition.   Amanda shares powerful insights from her own journey as a founder, CMO, author, and mom, including how learning to work in seasons (instead of all at once) changed everything. They talk about the hidden cost of comparison, why rest isn’t something you earn, and how confidence is built through self-trust, not perfection.   If you’ve ever felt pulled between wanting more and wanting space, this episode is your reminder that you don’t need to choose. You’re allowed to want depth, growth, joy, and rest... just not all at the same volume at the same time.   Today we cover: What a “life-first” business actually looks like in practiceWhy ambition doesn’t have to be one-dimensionalHow confidence grows when you stop doing everything at onceThe power of transition rituals between work, parenting, and restLetting go of guilt, perfection, and the pressure to prove yourself  Connect with Amanda: Website: https://www.amandagoetz.com/  Life's a Game Newsletter: https://amandagoetz.kit.com/posts  Toxic Grit: https://amzn.to/4jEXk8A   Connect with Holly: Website: www.hollymariehaynes.com Instagram: @thehollymariehaynes   Connect with Whitney & Stephanie: [email protected] Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/  Whitney IG: @whitneyabraham

Ever wonder how some women seem to juggle ambition, leadership, and life without burning themselves out?   In this live episode from the State of Women Conference, Stephanie is joined by Sophia Fifner and Danielle McKinley for a refreshingly honest, deeply practical conversation about working smarter, not harder, across career, motherhood, and personal life.   Together, they break down the real systems that help high-achieving women protect their energy, set boundaries without guilt, and stop overcommitting out of habit or expectation. From outsourcing and weekly “state of the union” check-ins at home, to redefining what productivity actually looks like in different seasons, this conversation is packed with tools you can implement immediately.   Sophia and Danielle also dive into the emotional side of ambition: people-pleasing, burnout, guilt, money stories, and the inner narratives that quietly drive how we work and live. You’ll hear why listening to your body matters just as much as any calendar system, how to say no without overexplaining, and why rest isn’t a reward, it’s a requirement.   If you’ve ever felt stretched thin trying to do it all, this episode is your permission slip to simplify, recalibrate, and build a life that actually feels good on your terms.   Today we cover: How to work smarter without sacrificing ambition or impactSimple systems that save time, energy, and decision fatigueWhy “no” is a complete sentence (and how to practice it)Reframing guilt as a signal not a problemThe power of boundaries in work, family, and relationshipsWhy rest and slowing down make you a better leaderHow money stories shape the way we work, lead, and choose  Connect with Danielle: https://daniellemckinley.com/    Connect with Sophia: https://www.sophiafifner.org/ Connect with Whitney & Stephanie: [email protected] Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/  Whitney IG: @whitneyabraham

New year… same you — just more confident. In this episode, we’re pushing back on the pressure to reinvent yourself every January and offering a quieter, more sustainable way to step into the new year. Instead of grand resolutions and identity overhauls, we’re talking about small, intentional shifts that actually support confidence, clarity, and alignment—especially in this winter season of life.   We reflect on what it really means to do less but better, why saying no is often the most powerful form of self-trust, and how comparison quietly erodes confidence if we let it. From learning to build a pause before committing, to listening to your intuition (even when it’s inconvenient), this conversation is a reminder that confidence isn’t built by doing more—it’s built by honoring what already fits.   If you’re heading into the new year feeling reflective, a little tired, but ready for more alignment without more pressure, this episode is your permission slip to choose less noise, more trust, and confidence that grows at your pace.   Today we cover: Why “new year, new you” might be the wrong goal altogetherHow doing less can actually help you show up bigger where it mattersPractical ways to say no (or not yet) without guiltWhy comparison fuels self-doubt—and how to loosen its gripLearning to trust your intuition before your mind talks you out of it  Connect with Whitney & Stephanie: [email protected] Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/  Whitney IG: @whitneyabraham

In celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2025. And our most popular episode of the year was Why Betting on Yourself is the Boldest Confidence Move with Erin Fehrenbach.   Ever wonder how a side hobby turns into a booming business with a warehouse, staff, and multiple spin-offs? In this episode, we’re joined by Erin Fehrenbach, founder of Young & Wild Balloon Co., who shares her incredible journey from stay-at-home mom to powerhouse entrepreneur. Erin opens up about building a thriving creative business during the pandemic, the messy middle of rapid growth, and how she reclaimed her time with smart boundaries and a solid team. You’ll walk away inspired to trust your gut, take bold action, and build a business on service, heart, and grit.   Today we cover: How Erin built a six-figure balloon business from a single DIY post on InstagramThe power of saying yes—even when you’re not "ready" or perfectly trainedHow she scaled through trial, error, and a lot of YouTube tutorialsCreating healthy work-life rhythms (and keeping kid drop-off and hot cocoa car washes non-negotiable)Why helping others in your industry might just be your greatest business strategy  Connect with Erin: Instagram: @youngandwildballoonco Website: https://www.youngandwildballoonco.com/    Connect with Whitney & Stephanie: [email protected] Stephanie IG: @_stephanie_hanna_ The Other 85: https://theother85.net/  Whitney IG: @whitneyabraham