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NJ natives and childhood friends Carly and Sara chat about navigating the sports world and everything in between. Next Woman Up provides insight from industry insiders, hot (questionable) takes and the latest around emerging trends. Follow @nextwomanuppodcast for more. Instagram: @nextwomanuppodcast Twitter: @nextwomanuppod TikTok: @nextwomanuppodcast Email: [email protected]

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Check latest episodes from Next Woman Up podcast

Flag the Change You Want to See (feat. Sam Rapoport)

2026/01/30

We're joined by NFL consultant and trailblazer, Sam Rapoport, for a powerful conversation on leadership, inclusion, and the future of football. From weighing in on the NFL's push toward a pro flag league to balancing a high-impact career with motherhood, Sam takes us behind the scenes as one of the driving forces behind women in football.

Chiefs Lens (feat. Gabrielle Timmen)

2026/01/08

We dive into Gabrielle Timmen's career journey and what it takes to lead social for a championship-winning franchise with one of the most passionate fan bases in the world. Her insights span real-time storytelling to breaking into the industry.

This and Talk Ball (feat. Ashley ShahAhmadi)

2025/12/18

Ashley ShahAhmadi returns for a deeper conversation on what it really means to “know ball” in today’s NBA. From industry laughs to off-camera moments fans never see, Ashley breaks down what’s surprised her on and off the court.

Fourth & North (feat. Carmen Vitali)

2025/11/06

Carmen Vitali returns to break down the NFC North, her most memorable interviews and how to navigate the industry. And of course, a fun deep dive about life off the field, including recent milestones (grab the champagne).

Roundball (30) Rock

2025/10/18

The NBA is officially back on NBC and we're feeling all the nostalgia. Carly talks about the energy around the office, while Sara dives into her favorite hoops memories (and why opening night still hits different).

Breaking Down Your NFL Group Chat (Feat. Ayrton Ostly)

2025/10/09

We're talking all things NFL with Ayrton Ostly, NFL trending reporter for USA today. From what's capturing attention around the league to the front office moves flying under the radar.

Superhera Stories (feat. Marina Paul)

2025/07/10

We chatted with Marina Paul, former college soccer player and founder of Superhera, a platform redefining how female athletes own their stories and enhance performance. We dive into everything from gear that hasn't been designed for female athletes to the behind-the-scenes grind of startup life.

The World Cup Effect (feat. Lex Chalat)

2025/05/29

We spoke with Lex Chalat, Executive Director of U.S. Soccer’s Soccer Forward Foundation, to discuss the transformative power of sport. Lex dives into how U.S. Soccer is building toward 2026 by investing in communities through the game.

Hometown Hoops (feat. Bilal Saeed)

2025/05/15

We sat down with Bilal Saeed, Vice President of Brand & Marketing at the Detroit Pistons. From growing up as a fan to shaping the franchise’s brand identity, he shares how personal passion fuels bold partnerships and community-first initiatives. And of course - a deep dive into the team’s special season.

NFL Draft: The Call (feat. Adam Gettis)

2025/04/23

Former NFL offensive guard and fifth round pick, Adam Gettis, joins Carly to share an inside look on draft prep and draft day from a player's perspective. We break down pro day, combine prep, the call and Adam's hottest takes for the 2025 NFL draft.

The Long Game

2025/03/13

The team dives into the evolving world of sports longevity and how athletes are competing at elite levels for longer than ever before. We highlight the careers of Tom Brady and Serena Williams, comparing male vs. female athletes and explore cutting-edge sports science and medical advancements. Is this the new trend or an anomaly?

Women's Sports Partnerships: One W at a time (feat. Johnna Hayward)

2025/01/16

The team connected with Johnna Hayward, Senior Director of Partnership Marketing and Strategy at the NY Liberty, to discuss all things brand deals, growth around the League and career empowerment.

Beyond the Broadcast (feat. Kathryn Tappen)

2025/01/02

Fellow Jersey girl and sportcaster for NBC Sports, NHL Network and TNT, Kathryn Tappen, is in the house with Carly! Tune in to hear about her career and memorable moments, including covering the Olympics and how she prepares to be her best for every broadcast.

Bill Goes to College

2024/12/20

The team does a deep dive into Bill Belichick's recent move to UNC. Carly breaks down the biggest challenges Belichick may face in his new role from her experiences scouting at the college vs pro level.

Calling all Troublemakers (feat. Talia Bender Small)

2024/12/05

The team sits down with Talia Bender Small, President of The Female Quotient, to talk all things powerhouse women, career challenges and sports partnerships.