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Next Woman Up

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Rating
★★★★★
5
from
9 reviews
This podcast has
129 episodes
Language
English
Publisher
Next Woman Up
Explicit
No
Date created
2021/04/10
Latest episode
2026/08/07
Average duration
32 min.
Release period
37 days

Description

NJ natives and childhood friends Carly and Sara chat about navigating the sports world and everything in between. Next Woman Up provides insight from industry insiders, hot (questionable) takes and the latest around emerging trends. Follow @nextwomanuppodcast for more. Instagram: @nextwomanuppodcast Twitter: @nextwomanuppod TikTok: @nextwomanuppodcast Email: [email protected]

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Podcast episodes

Check latest episodes from Next Woman Up podcast


World's Best
2026/08/07
We're taking you behind the scenes of the World Cup! From Erling Haaland's high pony to the beauty of the Telemundo broadcast. Enjoy the chaos (and awkward photo ops) with us.
The NCAA Canvas (feat. Boston Logan)
2026/07/09
This week, we sit down with sports designer and Director of Creative Strategy for the ACC, Boston Logan, to go behind the scenes of some of college athletics' biggest creative projects. From Ohio State University to Notre Dame Foobtall to the ACC Women's Tournament, she shares how iconic sports visuals come to life, the ideas that never make the final cut, and what it's like working with coaching legends.
Draft Day Diaries
2026/05/07
Recapping the biggest winners, surprises, and value picks from the 2026 NFL Draft. We break down the New York Giants’ strategy, shocking slides, and the teams that got it right (and wrong).
Around the Horn
2026/04/04
We're doing it all this week! Proof of Sara hockey-ing, WNBA salary cap action, MLB opening day, all things FIFA and of course, Carly's NFL off-season takes. Keep your notifications on.
Flag the Change You Want to See (feat. Sam Rapoport)
2026/01/30
We're joined by NFL consultant and trailblazer, Sam Rapoport, for a powerful conversation on leadership, inclusion, and the future of football. From weighing in on the NFL's push toward a pro flag league to balancing a high-impact career with motherhood, Sam takes us behind the scenes as one of the driving forces behind women in football.
Chiefs Lens (feat. Gabrielle Timmen)
2026/01/08
We dive into Gabrielle Timmen's career journey and what it takes to lead social for a championship-winning franchise with one of the most passionate fan bases in the world. Her insights span real-time storytelling to breaking into the industry.
This and Talk Ball (feat. Ashley ShahAhmadi)
2025/12/18
Ashley ShahAhmadi returns for a deeper conversation on what it really means to “know ball” in today’s NBA. From industry laughs to off-camera moments fans never see, Ashley breaks down what’s surprised her on and off the court.
Fourth & North (feat. Carmen Vitali)
2025/11/06
Carmen Vitali returns to break down the NFC North, her most memorable interviews and how to navigate the industry. And of course, a fun deep dive about life off the field, including recent milestones (grab the champagne).
Roundball (30) Rock
2025/10/18
The NBA is officially back on NBC and we're feeling all the nostalgia. Carly talks about the energy around the office, while Sara dives into her favorite hoops memories (and why opening night still hits different).
Breaking Down Your NFL Group Chat (Feat. Ayrton Ostly)
2025/10/09
We're talking all things NFL with Ayrton Ostly, NFL trending reporter for USA today. From what's capturing attention around the league to the front office moves flying under the radar.
Superhera Stories (feat. Marina Paul)
2025/07/10
We chatted with Marina Paul, former college soccer player and founder of Superhera, a platform redefining how female athletes own their stories and enhance performance. We dive into everything from gear that hasn't been designed for female athletes to the behind-the-scenes grind of startup life.
The World Cup Effect (feat. Lex Chalat)
2025/05/29
We spoke with Lex Chalat, Executive Director of U.S. Soccer’s Soccer Forward Foundation, to discuss the transformative power of sport. Lex dives into how U.S. Soccer is building toward 2026 by investing in communities through the game.
Hometown Hoops (feat. Bilal Saeed)
2025/05/15
We sat down with Bilal Saeed, Vice President of Brand & Marketing at the Detroit Pistons. From growing up as a fan to shaping the franchise’s brand identity, he shares how personal passion fuels bold partnerships and community-first initiatives. And of course - a deep dive into the team’s special season.
NFL Draft: The Call (feat. Adam Gettis)
2025/04/23
Former NFL offensive guard and fifth round pick, Adam Gettis, joins Carly to share an inside look on draft prep and draft day from a player's perspective. We break down pro day, combine prep, the call and Adam's hottest takes for the 2025 NFL draft.
The Long Game
2025/03/13
The team dives into the evolving world of sports longevity and how athletes are competing at elite levels for longer than ever before. We highlight the careers of Tom Brady and Serena Williams, comparing male vs. female athletes and explore cutting-edge sports science and medical advancements. Is this the new trend or an anomaly?

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5 out of 5
9 reviews
★★★★★
Russell J W 2025/11/06
Tell a friend to tell a friend
Great pod with a fun, relaxed and informative vibe. Guests always bring unique insights and experiences. Most importantly - these ladies know ball!!!
check all reviews on apple podcasts

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