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What does it take to bring an iconic event back to life? In Part 2, Gena Kenny shares the inspiring story behind the return of the Hamilton Island Cup—from a conversation on a beach and a vision that refused to fade, to years of dedication, teamwork, and volunteer spirit. This episode celebrates community, connection, and the magic that happens when people come together with a shared purpose.

From the wide-open plains of Nebraska to California’s outrigger scene, through a career as a firefighter and on to founding Victoria’s first outrigger canoe club, Gena Kenny’s journey is anything but ordinary. It’s a story of grit, reinvention, and the kind of vision that can help shape a sport. In Part 1, Gena shares the twists and turns that brought her to Australia and the passion that helped grow outrigger paddling in the southern states, setting the stage for the return of the iconic Hamilton Island Cup. If you enjoyed this episode, like and follow and stay tuned for part 2 ! Connect with us on Instagram @sharlskelly @flow_with_robyn https://www.paddlinghome.com

From a rainy afternoon on Hamilton Island, Robyn and Sharls share stories of their paddling journeys, memorable race experiences, and the unique spirit of outrigger canoeing. They reflect on first races, nerve-wracking changeovers, challenging Whitsunday conditions, and the importance of teamwork, strategy, and supporting one another on and off the water. A highlight is Sharls’s story of guiding a nervous first-time racer safely to the finish—one of those moments that reminds us paddling is about far more than results. The conversation celebrates the culture of outrigger paddling, the friendships formed across oceans, and the sense of belonging that keeps paddlers returning year after year. “The canoe brought us here, but connection is what keeps calling us back.” Connect with Robyn & Sharls on Instagram @flow_with_robyn @sharlskelly https://www.paddlinghome.com For race footage of the Hamilton Island Cup 2026 / oceanpaddlertv on YouTube

Broadcast from Hamilton Island during the return of the Hamilton Island Cup, Robyn and Sharls share stories, memories, and reflections from over 30 years in outrigger canoeing. From wildlife encounters and island life to friendships, racing, and the unexpected paths opened by a single decision, this episode is a celebration of paddling, community, and coming home. Connect with Robyn & Sharls Instagram @flow_with_robyn @sharlskelly

Robyn and Sharls give a shout-out to listeners and share exciting news about speaking at the upcoming Hamilton Island Cup . The conversation then dives into crew dynamics in Outrigger Canoe Paddling—exploring confidence, ocean experience, leadership in the canoe, and how respect and shared energy can make a boat truly “hum.” Instagram - @flow_with_robyn @sharlskelly Website (Robyn) https://www.paddlinghome.com

A weekend at the Australian Outrigger Canoe Championships in Coffs Harbour sparks a conversation about crew connection, confidence in ocean conditions, and the embodied wisdom that only time on the water can teach!

In this episode Robyn & Sharls are celebrating each other’s recent accomplishments . Hear the story and process of how the things got done in their unique way . If you’re looking for a little inspiration to start something or better still complete something, that you have been wanting to achieve , this is a podcast for you !! Enjoy Explore Robyn’s new online sacred space! (website) www.paddlinghome.com Instagram @flow_with_robyn @sharlskelly

Robyn & Sharls talking about the “sharing of wisdoms” and lived experiences on the paddling path and life , and the joy of when someone truly receives the gifts imparted thru story telling ! Story telling for the joy of imparting knowledge and wisdom! Connect with us .. Instagram @flow_with_robyn @sharlskelly

After a long break from Podcasting, Robyn & Sharls are sharing some differences in the way they coach and teach depending on where the paddlers are at on their journey! Whether you are a budding young athlete striving for the top or a seasoned mature paddler wanting to keep fit and enjoy paddling lifestyle, you can start paddling where you are at and enjoy being on the water! Connect with us : Instagram @flow_with _robyn @sharlskelly

Slowing down to go fast - The benefits of paddling thru the Australian winter! Robyn & Sharls chat about using the winter work on technique and building a strong foundation so that when things warm up , you’re ready to go fast and with ease! Seeing similar perspectives both from the high performance athlete and the everyday lifestyle fitness paddler. Enjoy ! Connect with us - Instagram @flow_with _robyn @sharlskelly

Today's chat is essentially about filling up your cup so you can overflow to others with ease. When you're not motivated, your cup may be quite empty so a couple of tips to get going again! What if for the next 21 days you choose something that is doable and achievable that will start the ball rolling and create inspiration and momentum for you?? Let bounce! or dance.... let us know what you will commit to doing for YOU for the next 21 days!! DM our instagram @flow_with_robyn @sharlskelly We'd love to hear from you Have fun!!

Less than 6 degrees of separation… Today Robyn and Sharls talk about connection and much more over cuppa! Enjoy! To join Robyn & Friends for the February ClariTEA sessions in Noosa link is in her Instagram bio 🙏 @flow_with_robyn

Merry Christmas to our listeners , thank you for joining us for our chats . We appreciate you all and love a good catch-up …. Today we talk about being a leader , whether it be of others in coaching , in business or even in our own families. Knowing the currency of those who you’re with to create a generative and joyful experience or outcome. Happy Holidays from Robyn & Sharls ! Find us on Instagram @sharlskelly @flow_with_robyn And if you enjoyed this episode please leave us a review and click subscribe! 😊😊

Ego- “A persons sense of self esteem or self importance “ A part of the mind that meditates between the conscious and the unconscious and is responsible for reality testing and a sense of personal identity “ (Oxford dictionary) Ego can be useful and can inspire action Robyn & Sharls discuss the pros and cons of ego in sport, and share some personal experiences over a cuppa! Enjoy 😊. Connect with us on Instagram @flow_with_robyn @sharlskelly

Welcome to Season 3 of On the Water! This episode is Inspired by Sharls”s recent experience in Noosa with the Queensland Academy of Sports Gen 32 coaching cohort. The coaches came from various sporting backgrounds to try the k1 Olympic racing kayak and it was definitely an eye opener and mind blower! It’s one thing to see something , and another thing to experience. New appreciation and perspective all round . What new sport or new skill are you currently learning ? We’d love to hear from you! @sharlskelly @flow_with_Robyn ( Instagram ) Thank you for listening! If you’re able to leave a review and follow our podcast we’d be most grateful!