Advertise on podcast: Straight Outta Savannah, Talkin with Tammi

Host Tammi Morrison introduces Straight Out of Savannah as a sacred space for women on the brink of transformation, exploring receiving, recalibration, and spiritual authority. She welcomes guest Michael Mickele, a published author, photographer, and former cannabis cultivator turned entrepreneur and creative, whose work is rooted in raw truth, survival, and healing. Michael shares how his mother’s death and a turbulent upbringing shaped him, along with life-altering accidents, a federal cannabis case, and time in prison that later led him into creative work in Hollywood. He reflects on family wounds, seeking hope through achievement, and the “God winks” that kept him going, including a striking synchronicity involving his mother’s name. He discusses his book Catch 420, writing his truth, and the healing power of forgiveness and releasing old burdens. This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. Here is a little about my guest and how to connect with him: Mikal Mkali is a published author, photographer, and self-made creative whose work rises from a life shaped by grit, growth, and relentless transformation. A former cannabis cultivator turned entrepreneur, Mikal channels the lessons of survival into storytelling that is unapologetically raw and rooted in truth. His writing and imagery reflect a journey of hustle and healing—capturing the real, the vulnerable, and the powerful moments that define the human experience. Driven by purpose and grounded in authenticity, Mikal continues to build a body of work that inspires others to evolve, create, and reclaim their own narratives. Connect with Mikal: * Instagram: @Mikal_Mkali * Facebook: Michael McAlister TikTok: Mikal_Mkali (Michael McAlister 71) Midlife is not a crisis — it’s a calling. If you’re a woman who feels the quiet pull to return to yourself, to soften the noise, to reconnect with your intuition, and to finally stop abandoning the parts of you that have been whispering for years… The Remembering Room was created for you. Inside this sanctuary, you’ll find monthly rituals, somatic resets, journal prompts, meditations, and gentle guidance that help you come home to your body and your truth again. This is a space where you get to breathe, be held, and remember who you are without rushing or performing. If you’re ready for deeper support, softer mornings, clearer intuition, and a community of women walking this same sacred midlife path, I invite you to step into the membership and let yourself be supported in ways you’ve long deserved. 00:00 Podcast Welcome 00:48 Meet Michael Mickele 02:21 Loss and Escape 03:25 Accidents and Wakeups 04:46 Federal Bust and Reset 05:19 Hollywood Creative Rebirth 06:01 Relationships and Identity 06:41 Art as Lifeline 08:30 Truth Telling and Healing 09:54 Family Wounds 13:20 Finding Purpose 16:13 God Winks and Signs 19:49 Hardest Chapter to Write 21:58 Case Twist and Plea Deal 23:18 Telling the Truth in Print 25:22 Public Defender Redemption 27:42 Catch 420 Takeaways 29:00 Grief and Family Forgiveness 31:55 Healing with Dad and Relatives 37:29 Where to Connect and Farewell This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit intuitivetammi.substack.com/subscribe

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Host Tammi Morrison welcomes intuitive medium and spiritual teacher Alea Dawn to Straight Outta Savannah: Where the Magic Happens for a conversation on midlife as sacred recalibration. Alea shares that feeling off-balance and standing at hard crossroads can signal the divine redirecting you back to your inner knowing, and that intuition and mediumship often sharpen when old identities fall away and focus turns inward. She describes guiding clients through self-connection, self-love, and facing wounds rather than chasing psychic “accuracy,” emphasizing empowerment over dependency on readings and encouraging meditation as a daily practice that brings calm and alignment. Alea reveals she’s stepping back from socials and preparing a September podcast series featuring miraculous healings, NDEs, and angelic encounters, inviting listeners to connect via YouTube, Telegram, Substack, and TikTok. This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. Her is a little about my guest and where you can connect: Alea Dawn is a multidimensional intuitive, mentor, and spiritual teacher devoted to helping Visionaries embody their HER—the highest expression of their divine identity—to create lasting impact. Through her work as Mystic Her, Alea guides women and leaders to remember who they are beneath conditioning, reclaim their intuitive power, and lead from embodied truth. Her teachings weave together energy mastery, ancestral healing, and practical spirituality to help others rise into their next evolution with clarity, confidence, and grace. Whether through her workshops, mentorships, or online series, Alea’s mission is simple: to awaken the visionary within and anchor divine purpose into everyday life. ✨ Connect with Alea Dawn 🔗 YouTube: @iamaleadawn 🔗 Substack: @aleadawn 00:00 Welcome to the Podcast 00:52 Meet Alea Dawn 02:07 Midlife Recalibration Signs 03:41 Intuition Deepens in Midlife 05:51 Mediumship Myths and Gifts 09:25 Teaching Self Trust Not Readings 15:29 Spiritual Community Red Flags 17:06 Meditation Makes More Time 20:37 Silent Meditation Breakthrough 21:42 Meditation for ADHD Minds 24:40 Teach Kids Self Love 26:42 Human Design For Babies 28:15 Growing Up Gen X 29:48 Apologizing For Religion 31:49 Grandma Knew The Baby 33:52 Healing Mother Wounds 36:06 New Podcast And Where 39:08 Hope Over Success 41:33 Landing The Plane This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit intuitivetammi.substack.com/subscribe

On Straight Out of Savannah, host Tammi interviews Michelle Alsbrook, an intuitive life strategist and creator of the RADIANT method, a framework for recognizing and shedding “survival code” wounds, beliefs, and identities to return to the truth of the self and the soul as a source of unconditional love. This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. Michelle describes her spiritual awakening after years in corporate litigation, a near-death experience video and Conversations with God leading to a clear message from her guides, and a rapid unraveling that included leaving her job, divorcing, learning about energy work, and traveling the world. She explains her relationship with guides as aspects of self, the importance of trust, embodiment, neutrality, and receiving, and how her method moves through recognition, awakening, dismantling, integration, alignment, nurturing, and trusting. They discuss manifestation as natural magnetism, healing stored energy in the body, and oneness as an antidote to separation; Michelle says she would change school systems to teach children divinity rather than trauma. Today’s guest is Michelle Alsbrooks, an Intuitive Life Strategist and the creator of the RADIANT Method™ — a transformational framework that helps people recognize what she calls the Survival Code: the wounds, beliefs, and identities we built to make it through life. Michelle’s work invites us to gently shed what we’ve outgrown and remember who we truly are. Rather than becoming someone new, she guides people back to their S.O.U.L. — their Source of Unconditional Love — the place within where life begins to feel like ease instead of struggle, alignment instead of effort. Her message is simple and profound: ✨ Radiance isn’t something you add. It’s what’s left when you take off everything you wore to survive. You can connect with Michelle on Instagram @michellealsbrooks and explore her work at unapologeticallyradiant.com. 00:00 Welcome and Guest Intro 01:36 Michelle’s Awakening Begins 03:19 Near Death Videos and The Voice 05:40 Life Unravels and Leaving Corporate 06:46 Meeting Your Guides 09:33 Choosing Wounds and Reclaiming Power 11:31 Host’s 3AM Call to Leave 16:12 Letting Go and World Travel 19:00 Twin Flame Triggers and Radiant Method 23:57 RADIANT Framework Explained 25:22 Receiving and Trusting Source 32:30 Oneness and Breaking Separation 39:00 Meditation and Activating Gifts 42:08 Trusting Messages Beyond Religion 42:46 Oneness Without Judgment 44:26 Peeling Back the Layers 45:25 Healing the Mother Wound 47:55 Allowing and Self Sourcing 49:40 Angels and Spirit Team 54:07 Free Will and Choosing 56:41 Burnout and Trusting Flow 58:54 Love Grief and Soul Contracts 01:05:20 Rewriting Education and Identity 01:09:13 Final Blessings and Farewell This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit intuitivetammi.substack.com/subscribe

On Straight Out of Savannah, host Tammi welcomes Souli Yates—advanced channel, spiritual mentor, author, and creator of the oracle deck Walking with the Guardians of Nature—for a heart-led conversation on nature communion, channeling, and healing. Souli shares how connecting with the sentience of the natural world invites “walking with nature,” opening the heart, deepening self-awareness, and receiving subtle insights through noticing rather than analyzing. She recounts her late-20s awakening through Reiki and the School of the Living Light, developing her abilities through dedicated practice and learning to trust conscious, verbal channeling with her guide Vywamus. Together they affirm that everyone can channel in different ways, emphasizing dropping from head to heart, choosing love, and Souli’s “offering love” transmission. Asked what she’d change in the world, Souli says nothing, citing hope and human potential, and closes with a gentle reminder to be kind to self and others during difficult times. Here is a little about my guest and where to connect with her: Souli Yates is an Advanced Channel, Spiritual Mentor, author and creator of the oracle deck *Walking with The Guardians of Nature*. With over 30 years of experience, Souli shares channeled wisdom, transmissions and heart-led guidance to support awakening, healing and deeper connection with nature, soul and self. Links to your social media, website and ways to connect with you. https://souli-yates-portal.my.canva.site/souli-yates-portal [email protected] This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. 00:00 Welcome and Guest Intro 00:52 Nature and Spiritual Authority 02:40 Noticing and Heart Connection 05:54 Walking With Nature 06:46 How Soli Became a Channel 08:48 Trusting the Channel 11:46 First Encounters With Vywamus 14:05 Subtle Ways We All Channel 17:42 Reiki and Healing Awakening 21:19 Tammy’s Spiritual Journey 24:25 What Would You Change 28:59 Choosing Love and Compassion 31:56 Final Messages and Where to Connect 34:26 Host Wrap Up and Thanks This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit intuitivetammi.substack.com/subscribe

Solo Episode 21 Tammi, the spiritual baddie behind Straight Outta Savannah, Where the Magic Happens and Intuitive Tammi, introduces solo episode 21—recorded on Google Meet as a video test—inviting midlife women to stop trying to reinvent themselves and instead reunite with who they’ve always been. This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. She explores how survival, roles, expectations, and constant “doing” can lead to abandoning parts of the self, creating exhaustion that isn’t just overwork but misalignment. Tammi reframes boundaries as refusing to leave yourself, becoming intentional with sacred energy, and asking journaling questions about what you loved, wanted, and stopped. She shares personal reflections on a marriage that didn’t work, career burnout, delayed dreams, and creating new evidence through reclaiming energy. She closes with a three-column exercise-“I used to,” “I stopped because,” and “I’m ready to reclaim”—and encourages small, powerful steps toward remembrance. 00:00 Welcome and Mission 01:17 Episode Setup and Theme 02:19 Who Are You Now 04:55 How We Lose Ourselves 06:24 Exhaustion and Boundaries 11:03 Reunion Not Reinvention 14:20 Setbacks and New Evidence 16:37 Reclaim Your Energy 19:13 Reclamation Exercise 21:42 Conclusion and Invitation This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit intuitivetammi.substack.com/subscribe

Today’s guest isn’t someone who works with “mindset,” though people often try to put him in that box. He is a mentor, speaker, and founder devoted to helping high‑capacity women build the internal stability required to hold the life and business they say they want. The women he supports is already brilliant — capable, self‑aware, and deeply attuned to what they should be doing. But when pressure hits, their inner world starts to shift. Overthinking creeps in. Procrastination shows up. They hesitate in the moments that matter. They avoid the conversations that would change everything. Their consistency wavers. And sometimes, right after building momentum, they shut down completely. From the outside, they look fine. Internally, everything feels heavier than it should. His work helps them slow down enough to see the deeper patterns underneath all of it — the quiet, internal dynamics shaping how they move: Why they keep abandoning themselves. Why pressure alters their behavior. Why they know what to do but struggle to fully follow through. And from there, he guides them into rebuilding: More stability. More self‑trust. More honesty with themselves. More consistency that doesn’t collapse under pressure. More capacity to hold a bigger life without crumbling every time things get hard. Because eventually, the way a woman leads her inner life becomes the way she leads everything else. On Straight Out of Savannah where the magic happens, Tammi welcomes mentor and speaker Brailin Paulino, who helps high-capacity women build internal stability, so their leadership, consistency, and self-trust don’t collapse under pressure. Braylin shares his love-hate relationship with “just be positive,” calling out toxic positivity and explaining that real change requires addressing nervous system-level conditioning, subconscious patterns, and the deeper reasons people abandon themselves, seek validation, or shut down when things get hard. They discuss how autopilot living reinforces fear and avoidance, why spiritual authority begins when women decide to stop overriding their needs, and how growth happens by focusing on one identity-level shift at a time, with honesty, humility, and faith. Brailin says he was drawn to working with women through safety, depth, and alignment, and offers a free resource, “The Seven Chambers,” to help uncover and address seven common patterns; he can be found on Facebook and at theauthenticcode.co. This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. 00:00 Meet Braylin Paulino 02:09 Beyond Toxic Positivity 05:14 Patterns and Conditioning 09:13 Breaking the Quit Cycle 11:14 Why He Mentors Women 17:11 Spiritual Authority for Women 21:40 One Focused Inner Shift 23:09 Jesus as the Model 25:25 Root Causes and Honesty 27:14 Stop Living on Autopilot 29:55 Closing and Free Resource 34:18 Final Thanks and Sign Off This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit intuitivetammi.substack.com/subscribe

On Straight Out of Savannah where the magic happens, host Tammi welcomes Lori Angela Nagel, an intuitive guide who helps intuitive entrepreneurs generate leads through audience growth, networking, collaborations, and Facebook group community-building, blending tarot insights with practical strategy and accountability. Lori shares that after her ex left, she transitioned from being a stay-at-home mom to getting serious about online marketing, realizing many entrepreneurs struggle to show up, fear rejection, and burn out by doing misaligned “one-size-fits-all” tactics. She explains how tailored discovery calls identify the right next steps for each business stage, and how tarot can quickly surface unconscious blocks to clarify aligned action. Lori offers networking guidance: choose events strategically, try and drop what doesn’t fit, and use a clear 30-second introduction to spark follow-up conversations. The episode closes with Lori’s wish to end income tax and where to connect with her on Facebook, LinkedIn, and YouTube. Here is a little about my guest in her own words: I’m Lori Angela Nagel I help intuitive entrepreneurs to generate more leads through audience growth, networking and collaborations I specialize in growing Facebook groups but audience growth principles apply to many things. I am an intuitive guide, helping other intuitive entrepreneurs get out of their own way when it comes to the lead generating activities, so that they see what they need to do and actually hold them accountable for doing it. I do this through reading the tarot cards, guiding you to your own answers and helping you implement proven strategies when it fits your business. I also host regular networking events my group and interview entrepreneurs about their networking journey. Networking is possible for you whether you are just starting out, or have been doing this for a while and want to learn a new way to do it! Links to her social media, website and ways to connect with her. My 3 card tarot pull freebie call to help you network. https://cal.com/stellar-resolutions-e0tijo/3-card-pull-on-improving-your-network My Facebook group on networking: https://www.facebook.com/groups/networkingoutsideyourcircles My LinkedIn profile https://www.linkedin.com/in/lori-angela-nagel/ My Facebook profile: https://www.facebook.com/lori.a.nagel/ My youtube channel: https://www.youtube.com/@stellarresolutions8708/featured This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. 00:00 Meet Lori Angela Nagel 01:16 Her Origin Story 03:42 Why Networking Matters 06:16 Tarot Meets Strategy 09:32 Networking Without Fear 13:18 Avoiding Burnout Online 16:51 Community Building Secrets 22:11 Big Change Ending Income Tax 27:03 Where to Connect and Farewell This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit intuitivetammi.substack.com/subscribe

Host Tammi Morrison shares solo episode 20 of Straight Outta Savannah on healing the woman who learned to survive through hyper independence, people-pleasing, perfectionism, control, and emotional disconnection. She reframes survival patterns as intelligent protection, then explores how abandonment wounds (including emotional abandonment) shape adult relationships, self-abandonment, and nervous system responses in the body. Tammi invites listeners to shift from intensity to consistency, to set boundaries with family and friends, and to notice how survival shows up in work, money, and spirituality through overperformance, fear, shame, or bypassing truth. She emphasizes grief, reparenting, and self-loyalty, offering a grounding practice and a five-step path: name the pattern, return to the present, identify the need, choose self-loyalty, and repeat. The core message is lasting security comes from not leaving yourself.00:00 Welcome and Intentions03:24 Survival Was Protection07:07 When Survival Looks Successful09:46 Understanding Abandonment Wounds13:59 Self Abandonment Patterns17:28 Healing Through the Body21:19 Relationships and Consistency25:37 Family Boundaries and Truth28:08 Friendships and Reciprocity30:35 Work Purpose Without Burnout33:27 Money and Safety Stories36:31 Spirituality Without Bypassing38:40 Grief and Reparenting41:59 Return to Yourself Practice46:19 Five Step Healing Path50:57 Choosing Yourself and Closing This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit intuitivetammi.substack.com/subscribe

On Straight Outta Savannah where the magic happens, host Tammi welcomes guest Ariel Aimoto (Dr. D), founder of Dreams 2 Reality Ranch Farm and creator of the 963B4U platform, sharing her mission of holistic wellness through regenerative farming, herbal education, food alchemy, and conscious living in Fort Meade, Florida. Dr. D emphasizes planting trees as a path to healing the land and self, discusses 963 as a healing frequency tied to spiritual connection and clearing negative influences, and reflects on resilience through serious health diagnoses and multiple near-death car accidents, including choosing to return from a coma for her son. The conversation explores community as a “village” for health and survival, setting boundaries with draining relationships, and reclaiming personal power and self-trust. Dr. D says she would change how people react to one another based on fear and assumptions, and shares ways to connect via Dreams 2 Reality Ranch Farm and her YouTube channels. This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. Here is a little about my guest: Dr. De is the founder of Dreams 2 Reality Ranch Farm and creator of the 963B4U platform, a transformational brand rooted in holistic wellness, food alchemy, and conscious living. Based in Fort Meade, Florida, Dr. De integrates regenerative farming, herbal education, and natural healing into hands-on experiences that empower individuals to reconnect with the land and themselves. As a food alchemist and author of the Culinary Alchemy series, Dr. De teaches detoxification, plant-based nutrition, and natural home remedies. Through media, music, and interviews, 963B4U amplifies voices in alternative healing, homesteading, and spiritual growth. Services include culinary classes, meal prep, biofeedback, ionic detox, crystal meditation, and wellness consulting. Product lines feature natural cleaners, soap nut solutions, beeswax wraps, and vegan foods. With a mission of “Turning land into healing,” Dr. De is building a wellness ecosystem that merges education, community, and sustainable living. Links to your social media, website and ways to connect with you. 🌿 Watch Dreams 2 Reality Ranch Farm https://www.youtube.com/@dreams2reallityranchfarm 🎤 Watch 963B4U Interviews https://www.youtube.com/@963b4u 📸 Follow Dreams 2 Reality Ranch (Instagram) https://www.instagram.com/dreams2realityranch 🎥 Follow Dreams 2 Reality Ranch (TikTok) https://www.tiktok.com/@dreams2realityranchfarm 🎥 Follow 963 B 4 U (TikTok) https://www.tiktok.com/@963hzbe4you?_r=1&_t=ZT-96CVMbbQfV7 ✨ Follow 963B4U (Instagram) https://www.instagram.com/963b4u00:00 Meet Dr D01:50 Plant a Tree03:58 963 Healing Frequency06:39 No Mistakes Only Growth07:19 Diagnoses and Comebacks09:39 Spirit Gives Ways Out15:45 Rehab Defying Limits18:39 Parenting Without Labels22:56 Old School Food Memories27:22 Community and Village32:44 Roots and Role Models39:13 Childhood Adventures42:18 Melanin and Upgrades43:11 3D Body 7D Energy44:05 2D Density Explained45:11 Fear Programming Media47:18 Positive Stories Learning49:26 Vegan Chocolate Hacks51:19 Music Frequencies Vision52:18 Mermaid Past Life54:25 Hypnosis Gas State59:19 You Are The Portal01:02:59 Boundaries And Community01:06:03 Ancestors And Lineage01:09:07 Healing Voice Hands01:12:53 Home Land Energy Shift01:17:05 Natural Living Workshop01:22:37 Travel Love Language01:23:24 Final Question Farewell This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit intuitivetammi.substack.com/subscribe

Reclaiming Spiritual Authority in Midlife: Human Design, Presence, and Self-Trust with Charlotte Freborgh This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. On Straight Out of Savannah, the host interviews returning guest Charlotte Freborgh, a master certified coach, NLP master practitioner, author, and speaker who helps women create work and lives that fit who they are. They explore what reclaiming spiritual authority in midlife looks like, emphasizing self-knowledge, learning to recognize and trust one’s unique inner voice, and releasing external “noise” from logic, patriarchy, and others’ opinions. Charlotte shares how Human Design can be a practical, accurate tool for understanding natural patterns, energy, and decision-making, and they discuss being Reflectors, environmental sensitivity, privacy vs. networking, and honoring one’s pace. Charlotte highlights integrating lived experience to heal old protective choices, the irreplaceable value of human connection over AI, and her wish for people to practice presence daily to hear inner guidance and reconnect with self and others. Here is a little about my guest: Charlotte Friborg teaches women how to trust themselves, make their own money, and stop waiting for permission to live fully. She is a Master Certified Coach, NLP Master Practitioner, bestselling author, and speaker who guides women to create work and a way of living that actually fits who they are. With a background in recruiting, team building, and more than two decades of personal and professional growth, Charlotte blends grounded strategy with deep inner work. Her work is rooted in what she calls Expanded Living. Learning to stay grounded in uncertain times, think for yourself, and move forward with clarity and self trust. She supports women in building confidence, taking aligned action, and creating success on their own terms. Links to your social media, website and ways to connect with you. Website: https://www.charlottefriborg.com/ Facebook: https://www.facebook.com/charlotte.friborg/ Instagram: https://www.instagram.com/charlotte_friborg/ YouTube: https://www.youtube.com/channel/UC_V2OvTiFpKclUbyn-9ImCg Linked In: https://www.linkedin.com/in/charlotte-friborg-5154907a/ Substack: https://substack.com/@charlottefriborg 00:00 Welcome and Guest Intro 01:13 Reclaiming Inner Authority 02:09 Human Design Basics 06:04 Reflector Revelation 08:53 Profiles and Sensitivity 10:39 Using Design in Coaching 13:20 Tammi Story and Burnout 16:06 Community and Healing Patterns 19:45 Presence Over Technology 22:20 Final Question Presence 25:25 Closing and Resources This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit intuitivetammi.substack.com/subscribe

Tammi Morrison hosts Straight Outta Savannah and introduces Episode 19, a solo teaching on “the abandonment woman,” a wound many women carry even without physical abandonment, often formed through being emotionally unseen, unheard, or forced into responsibility. She explains how this wound silently asks “Will you leave me too?” and can express as clinging, pushing people away, overachieving, caretaking, never asking for help, or disappearing, showing up not only in romance but also in money (undercharging, staying in dishonoring jobs, distrust of abundance), friendships (panic over delayed responses, overanalyzing), business (shrinking, not launching due to rejection), spirituality (projecting abandonment onto God), and the body (tension, bracing, difficulty receiving). Healing begins by stopping self-abandonment, becoming the safe place within, and practicing an inner-child inquiry about fear and needs so the younger self experiences that you return to her. This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. 00:00 Welcome and Mission 01:09 Episode Topic Setup 01:34 What Abandonment Means 02:37 Signs of the Wound 03:41 How It Shows Up 06:16 Nervous System Twist 06:42 Healing Starts Within 08:05 Become Your Safe Place 09:01 Inner Child Practice 10:06 Closing and Next Steps This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit intuitivetammi.substack.com/subscribe

This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. On Straight Out of Savannah, host Tammi interviews relationship specialist Heather Cypel, who supports women that have done therapy and inner healing yet still repeat painful relationship patterns like self-abandonment, weak boundaries, and attracting the same partners. Heather describes her proprietary energy-based process as an incremental clearing of deeper subconscious and collective blocks, using the “avalanche and rocks” metaphor to explain lasting change. She emphasizes that energy messaging often outweighs words, creating confusion in relationships when the energy body and mind conflict, and she teaches women to identify core needs, recognize operating-system differences, and dismantle “junk programs” that keep standards low. They discuss energetic ties after breakups, grief, and codependency as many “lines” seeking unmet needs. Heather offers a free audio energy transmission to “defrost” the energy body and previews an upcoming energy body archetypes class. Here is a little about my guest: Heather Cypel is a Relationship Specialist who works with women who’ve done “all the work” — therapy, inner healing, self-awareness practices — but still find themselves stuck in the same relationship patterns. You know the feeling: You attract the same type of person. You lose yourself in relationships. You tolerate behavior you know you don’t want. You understand WHY the patterns exist, but you can’t seem to stop them. Heather’s work focuses on the layer beneath the emotional and mental — the deeper blocks that keep patterns locked in place. Through her proprietary process, women experience shifts in who they attract, how they show up in relationships, and their capacity to hold boundaries without effort. If you’re tired of temporary relief and ready for lasting transformation, Heather’s approach might be the missing piece. Download her free Energy Transmission: https://www.heathercypel.com/energy-transmission.html Links to your social media, website and ways to connect with you. Insta: https://www.instagram.com/heather.cypel/ YT: https://www.youtube.com/@InternalStrategies Free offer: “Defrosting” Energy Transmission: https://www.heathercypel.com/energy-transmission.html Free FB Group - Modern Consciousness: https://www.facebook.com/groups/728969480596543 00:00 Welcome and Guest Intro 01:35 Reclaiming Spiritual Authority 03:33 Do People Want the Work 04:20 Tools for Inner Change 05:55 Heather’s Origin Story 08:59 Sacred Standards and Boundaries 10:47 From Self Abandonment to Needs 13:31 Energetic Messaging in Love 15:04 Situationships and Energy Ties 17:48 Grief and Unfinished Connections 20:13 Codependency as a Cactus 23:21 One Thing to Change 25:17 Parenting and Operating Systems 27:37 Free Transmission and Closing This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit intuitivetammi.substack.com/subscribe

This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. On Straight Out of Savannah, host Tammi welcomes Brian D. Smith—certified grief educator, life coach, author, and host of the Grief to Growth podcast—who shares how the sudden death of his 15-year-old daughter Shayna in 2015 catalyzed a profound spiritual journey. Brian describes moving from lifelong fear of death to seeing death as universal and life as more precious, adopting daily gratitude and self-reflection to live without regrets. He explains how people can reframe loss—“planted, not buried”—and choose to transform pain into purpose through curiosity, service, and legacy-building, while honoring that early grief may feel unbearable. Brian discusses when support helps most, especially in complicated or traumatic grief, and how devastation can crack open deeper truth-seeking beyond rigid beliefs. He closes by urging people to know who they are, why they’re here, and where they’re going, and shares ways to connect via Substack and grieftogrowth.com. Here is a little about my guest: Brian D. Smith is a certified grief educator, life coach, author, and host of the popular Grief 2 Growth podcast. After the sudden passing of his 15-year-old daughter Shayna in 2015, Brian embarked on a journey of spiritual exploration and service. Blending lived experience with thousands of hours of research, Brian helps others navigate grief, discover meaning, and transform pain into purpose. Links to your social media, website and ways to connect with you. https://grief2growth.com 00:00 Welcome and Guest Intro00:53 Grief Sparks Spiritual Journey02:16 Losing Fear of Death04:30 Planted Not Buried10:04 Silver Linings and Legacy13:57 When to Seek Support17:27 Faith After Devastation20:40 Seeking Truth Beyond Dogma28:29 Dark Night of the Soul29:21 Final Question and Wrap Up This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit intuitivetammi.substack.com/subscribe

This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. In this solo Episode 18 of Straight Outta Savannah: Where the Magic Happens, host Tammi Morrison explores why we repeat patterns we swear we’re done with—emotionally, spiritually, financially, and relationally—and removes shame by framing them as once-necessary protections for safety, belonging, and love. She explains how the nervous system often prefers the familiar over the fulfilling, so peace, consistency, healthy love, rest, visibility, and receiving can feel unsafe. Tammi names four common patterns—self-abandonment, waiting for permission, confusing struggle with worthiness, and choosing potential over reality—then offers a five-step process to shift them: name the pattern without shame, identify the trigger, identify the protection, choose a specific new response, and repeat the new choice. She includes an embodied practice, emphasizes identity-level change, honors grief in outgrowing old ways, and closes with reflective questions and encouragement to practice self-loyalty today. Here is a little about me: I’m Tammi, the Spiritual Baddie behind Straight Outta Savannah: Where the Magic Happens. I’m a teacher, mentor, and metaphysical ordained minister who believes the answers you’ve been searching for have been within you all along. My work isn’t about telling you who to become—it’s about helping you remember who you’ve always been. I create spaces for transformation through workshops, intimate group programs, and my signature membership: Remember Who TF You Are. This is for the ones who know they’re here for more. The ones who are done playing small. The ones who are ready to reclaim their voice, their power, their purpose, and their magic. If you’ve found your way here, I don’t believe it’s by accident. Welcome. Take a look around. Stay awhile. The magic doesn’t happen somewhere “out there.” It happens the moment you remember who TF you are. ✨ Let’s make this chapter your most powerful one yet. 00:00 Welcome and Theme 02:10 Why We Repeat Patterns 04:01 What Patterns Really Are 08:38 Nervous System and Familiarity 11:39 What the Pattern Protects 14:17 Self Abandonment Signs 16:57 Stop Waiting for Permission 18:48 Releasing Struggle Worship 21:01 Potential Versus Reality 23:30 Awareness Into Action 25:02 Five Step Shift Process 30:00 Embodied Practice Reset 33:03 Identity Level Change 35:36 Grief of Outgrowing 37:05 Closing Questions and Sendoff This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit intuitivetammi.substack.com/subscribe