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The pose at the end of a yoga class is called savasana. You lay down at your back with the arms along side your body. You rest 10 minutes while the teacher guides you into relaxation and silence with a meditation.

The yogi is tenderhearted. Can let go and flow with what is. The warrior is determined and will achieve. In each one of us they both exist. And in each moment you can choose your approach to life: a call to action or a call to surrender. Yet, when within the call to action a surrender happens. And within the call to surrender is the action present……Then, we achieved oneness.

This meditation invites your higher self to guide you into the journey called life. To come into alignment with your highest calling. Supporting you to rise into the person you are becoming.

What do you want to inhale? What do you want to exhale? What is it that you can't let go yet? And why? What is it that you can let go? And why? And what is it that will appear as new out of the letting go?

Your soul came to earth with a sacred contract. Living it is where your life should be. If it is not yet that’s fine as well. Spirit is calling you to your destiny. Step by step. Start listening in.