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Can the right playlist actually help you run faster and feel better? In this episode, we break down the science behind music as a performance enhancer for runners. We highlight a 2020 multilevel meta-analysis reviewing 139 studies, which found that listening to music during exercise leads to meaningful improvements in physical performance, reduced perceived exertion, improved mood, and better physiological efficiency such as oxygen utilization. In simple terms, music can help you work harder while feeling like it costs less. We translate the research into practical takeaways for runners, including how tempo, rhythm, and synchronization affect pacing and effort. Whether you are chasing a PR or just trying to enjoy your runs more, this episode will change how you think about running with music.

The Boston Marathon publishes qualifying times. But anyone who’s chased a spot knows the posted standards are only part of the story. In this episode, we break down the difference between the official qualifying standards and the real times it takes to get in, based on recent cutoff data. We also cover what actually moves the needle: course selection, field size, weather, and pacing execution — plus a look at some of the best marathons to run if qualifying for Boston is the goal. If Boston is on your radar, this episode will help you train and race with clarity, not guesswork.

Most runners don’t struggle because they lack discipline. They struggle because their training doesn’t fit their life. In this short episode of My Running Mentor, I break down a simple framework for running consistently while working a full-time job—without burning out or letting training take over everything. This episode is for runners who:• Work a full time job• Feel short on time or energy• Want steady progress without overthinking

Ready to elevate your endurance game? In this episode, we dive deep into the art and science of the long run. Discover why it’s a cornerstone of endurance training, the physiological and mental benefits it delivers, and how to execute it like a pro. Backed by real studies and practical tips, this conversation is your guide to mastering long runs, whether you’re training for a race or just building your fitness. Let’s hit the road—step by step, mile by mile.

In this episode of MyRunningMentor, we dive into the science behind collagen and why it’s becoming a valuable supplement for runners of all levels. From supporting joint health to improving recovery times and even boosting performance, collagen plays a crucial role in keeping you on track (and off the injury list). Whether you’re a seasoned marathoner or just starting out, learn how incorporating collagen into your nutrition plan can help you run stronger, longer, and pain-free. Tune in to unlock the secrets to healthier miles ahead! Medical Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making changes to your diet, supplement routine, or exercise program. The content shared here is based on personal experiences and research but should not be used as a substitute for professional medical guidance or treatment.

In this episode, we're tackling a common issue that plagues runners and active individuals alike: plantar fasciitis. Why does it happen? What are the contributing factors, and most importantly, what can you do to manage and prevent it? I'll share insights into the causes of plantar fasciitis, practical strategies for recovery, and tips to keep you on the move pain-free. Whether you're a seasoned athlete or just starting your fitness journey, this episode is packed with helpful information you won't want to miss. Medical Disclaimer **** The information shared in this podcast is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions you have regarding a medical condition or treatment. I am not a doctor, and the tips shared in this episode are based on personal experience and general knowledge.

Ready to hit the ground running? In this episode, we break down the basics of starting your running journey. From choosing the right gear to building a consistent routine, you'll learn practical tips to get started safely and confidently. Whether you're looking to improve fitness, clear your mind, or tackle your first 5K, this episode is your perfect starting line. Let’s take it one step at a time—literally!

In this podcast episode, Brady breaks down 4 primary ways by which the listener can develop their VO2 max in weekly training.

In this episode, Brady discusses the details of Stan Efferding's Vertical diet. This unique nutrition philosophy focuses on nutrient density, bioavailability, and digestibility for optimal athletic nutrition.

In this episode, Brady personally shares 3 lessons that he has learned over the past 8 years of running through high school and college. The primary theme of these lessons center around the importance of building consistent habits.

In this episode, Brady and Hannah share some fundamental nutrition principles that they developed through trial and error while running NCAA Dll track and cross country. Their nutrition principles center around primarily Whole Foods that are bioavailable, digestible and nutrient dense. A handful of these include: red meat, fatty fish (sardines & salmon), sweet potatoes, carrots, broccoli, white rice, and low fodmap carbohydrates.

In this episode, Brady & Hannah DeHaven share their background, their heart for nutrition, and mission for Chasing Optimal Health!

Brady breaks down the fundamental principles of an animal based diet including what this diet focuses on and eliminates.

Today, the U.S. is facing a catastrophic health crisis when it comes to obesity, yet no one seems to discuss it. In this podcast, Brady breaks down what is to blame for causing the large overconsumption of calories in the standard American diet.

In this episode, Brady breaks down 8 tips that can help increase your metabolism, burn more energy, and potentially overall improve your general health.