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Season 2 of The Bodies: Empowered Podcast is FINALLY HERE! Super stoked to be back and sharing my life experience with you all, all about 2022!  Today’s episode is just a recap of how this year has been so far for me, why I took a break and what not, plus what I want the rest of this year to be like as well!  This season, I’m also trying something new by posting a video of me recording this on my YouTube channel! https://youtu.be/nbzsQSCZ3f0  💕Time Stamps💕  - Intro 0:00-1:40  - Recap of my 2022 so far (Mental/Physical Health Update) 1:40-25:30  - Getting back into hobbies and performance career 25:31-27:35  - What I want the rest of this year to look like 27:36-30:44  - Rebranding/IG Getting Hacked 30:45-34:13  - Outro 34:14-36:48  ✨Let’s Stay Connected✨  - Instagram: https://www.instagram.com/bodies_empowered_  - Tik Tok: https://www.tiktok.com/@bodies_empowered?lang=en  - Youtube: https://www.youtube.com/channel/UC-9fPc2Foi3Y4B3sOdEIs8g  - Facebook: https://www.facebook.com/bodiesempoweredcoaching/  - Website: https://www.bodies-empowered.com/  - Email (for coaching and business inquiries) [email protected]  Support the Podcast Directly HERE! - https://anchor.fm/bodies-empowered/support  Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/through-my-window --- Send in a voice message: https://anchor.fm/bodies-empowered/message Support this podcast: https://anchor.fm/bodies-empowered/support

That’s right! Season 2 is coming your way! Lots of life updates on my mental and physical health, my healing journey, where I’m at in life and so much more! LET'S CHAT! - Instagram: https://www.instagram.com/bodies_empowered_ - Tik Tok: https://www.tiktok.com/@bodies_empowered?lang=en - Youtube: https://www.youtube.com/channel/UC-9fPc2Foi3Y4B3sOdEIs8g - Facebook: https://www.facebook.com/bodiesempoweredcoaching/ - Website: https://www.bodies-empowered.com/ - Email (for coaching and business inquiries) [email protected] Support the Podcast Directly HERE! - https://anchor.fm/bodies-empowered/support Music from Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: FX2P4Q1JG8TX48M7 --- Send in a voice message: https://anchor.fm/bodies-empowered/message Support this podcast: https://anchor.fm/bodies-empowered/support

Yes it’s true… I’M BACK!!! In this episode, I just get to sit down and chat with you all about where I’ve been, what I want December to look like, and getting ready for this next year. There’s more great stuff to come, so stay tuned! LET'S CHAT! - Instagram: https://www.instagram.com/bodies_empowered_ - Tik Tok: https://www.tiktok.com/@bodies_empowered?lang=en - Youtube: https://www.youtube.com/channel/UC-9fPc2Foi3Y4B3sOdEIs8g - Facebook: https://www.facebook.com/bodiesempoweredcoaching/ - Website: https://www.bodies-empowered.com/ - Email (for coaching and business inquiries) [email protected] Support the Podcast Directly HERE! - https://anchor.fm/bodies-empowered/support Music from Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/moonshine License code: OHDZBGQO7LEUDYVB --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bodies-empowered/message Support this podcast: https://anchor.fm/bodies-empowered/support

Surprise! Today is a solo cast episode! I was scrolling through tik tok until I came across a video on my FYP talking about relationships, specifically about how desperately someone wants to be in when they’ve never experienced it. (The tikok was by @ken10hollywood , Cover says “Late Bloomer Update”) It got me thinking about how I was when I was younger being a hopeless romantic type (thank you Disney movies and Early 2000’s teen flicks) and how that stuck with me through my most recent years when I had gotten into a very toxic, long term relationship. LET'S CHAT! - Instagram: https://www.instagram.com/bodies_empowered_ - Tik Tok: https://www.tiktok.com/@bodies_empowered?lang=en - Youtube: https://www.youtube.com/channel/UC-9fPc2Foi3Y4B3sOdEIs8g - Facebook: https://www.facebook.com/bodiesempoweredcoaching/ - Website: https://www.bodies-empowered.com/ - Email (for coaching and business inquiries) [email protected] Support the Podcast Directly HERE! - https://anchor.fm/bodies-empowered/support Music from Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/moonshine License code: OHDZBGQO7LEUDYVB --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bodies-empowered/message Support this podcast: https://anchor.fm/bodies-empowered/support

I had the amazing honor of sitting down with the one and only Cara Carin Cifelli! Cara  is a certified health and life coach and breathwork facilitator. After batteling an eating disorder for 10 years, she now helps others heal their relationship with food, body and beyond. Her mission is to help women recconect with their true selves so they can live incredible, value driven lives that they love. She is the creator of Food Body Soul - The Membership, an online group coaching program for women, author of two books, Body Wisdom & Vegan Buddha Bowls and hosts in-person healing retreats for women. Her work has been featured on Elephant Journal, Mind Body Green, Recovery Warriors, KTLA los angeles local news, Veg News and more. Cara Carin Cifelli: - IG @caraskitchen (will update once she’s rebranded :P) - Website: www.caraskitchen.net - Books: Vegan Buddha Bowls and Body Wisdom - Podcast: “Love Your Bod Pod” LET'S CHAT! - Instagram: https://www.instagram.com/bodies_empowered_ - Tik Tok: https://www.tiktok.com/@bodies_empowered?lang=en - Youtube: https://www.youtube.com/channel/UC-9fPc2Foi3Y4B3sOdEIs8g - Facebook: https://www.facebook.com/bodiesempoweredcoaching/ - Website: https://www.bodies-empowered.com/ - Email (for coaching and business inquiries) [email protected] Support the Podcast Directly HERE! - https://anchor.fm/bodies-empowered/support Music from Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/moonshine License code: OHDZBGQO7LEUDYVB --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bodies-empowered/message Support this podcast: https://anchor.fm/bodies-empowered/support

Kayley Alissa is a Virgo, obsessed with the color blue, a cat mom to 3 beautiful boys, a body positivity advocate, and currently can't stop listening to the songs from "Inside" by Bo Burnham! In this episode, we chat all about her experience growing up with diet culture, going to AMDA and being in the musical theatre world, and going through her hair journey and documenting it on Tik Tok! Kayley Alissa: - IG: @kayleyalissa - Tik Tok: @kayleyalissa - Youtube: Kayley Alissa LET'S CHAT! - Instagram: https://www.instagram.com/bodies_empowered_ - Tik Tok: https://www.tiktok.com/@bodies_empowered?lang=en - Youtube: https://www.youtube.com/channel/UC-9fPc2Foi3Y4B3sOdEIs8g - Facebook: https://www.facebook.com/bodiesempoweredcoaching/ - Website: https://www.bodies-empowered.com/ - Email (for coaching and business inquiries) [email protected] Support the Podcast Directly HERE! - https://anchor.fm/bodies-empowered/support Music from Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/moonshine License code: OHDZBGQO7LEUDYVB --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bodies-empowered/message Support this podcast: https://anchor.fm/bodies-empowered/support

Becca Murray is a Body Positive Photographer and Tik Tok-er, and in today's episode we talk all things about her body image and food journey, how she became a professional photographer, and all about her journey into the LGBTQIA+ community in a hetersexual relationship! Becca Murray: - IG: @beccamurrayphoto - Tik Tok: @thebeccamurray - Website: www.beccamurrayphoto.com LET'S CHAT! - Instagram: https://www.instagram.com/bodies_empowered_ - Tik Tok: https://www.tiktok.com/@bodies_empowered?lang=en - Youtube: https://www.youtube.com/channel/UC-9fPc2Foi3Y4B3sOdEIs8g - Facebook: https://www.facebook.com/bodiesempoweredcoaching/ - Website: https://www.bodies-empowered.com/ - Email (for coaching and business inquiries) [email protected] Support the Podcast Directly HERE! - https://anchor.fm/bodies-empowered/support Music from Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/moonshine License code: OHDZBGQO7LEUDYVB --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bodies-empowered/message Support this podcast: https://anchor.fm/bodies-empowered/support

Today’s episode is such a special one with Essance McGuire! She’s shared her journey through recovery on social media and now through her 2 amazing books too! We talked all about recovery, societal standards and expectations from our generation growing up and how it is now, the body inclusive and body positive community, the pandemic, experiences with doctors, and so much more! Follow Essance! - Instagram and TikTok: __essancee - YouTube and podcast : diaryofatwentysomething - Business Instagram: _soinessancee - Website to purchases books: Soinessance.com - Business email: [email protected] - Snapchat: essancelovesyou LET'S CHAT! - Instagram: https://www.instagram.com/bodies_empowered_ - Tik Tok: https://www.tiktok.com/@bodies_empowered?lang=en - Youtube: https://www.youtube.com/channel/UC-9fPc2Foi3Y4B3sOdEIs8g - Facebook: https://www.facebook.com/bodiesempoweredcoaching/ - Website: https://www.bodies-empowered.com/ - Email (for coaching and business inquiries) [email protected] Support the Podcast Directly HERE! - https://anchor.fm/bodies-empowered/support Music from Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/moonshine License code: OHDZBGQO7LEUDYVB --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bodies-empowered/message Support this podcast: https://anchor.fm/bodies-empowered/support

In today’s episode, I’m joined with Samuel Fierro! Sam is a Musical Theatre Artist and an Entrepreneur, owner of SF Social Solutions. I’m so glad I got to sit down with him and talk all things Musical Theatre, Broadway, inclusivity in performance, and the diet culture within the theatre community. Where to find Sam: - IG: @samuelbfierro - Website: www.samuelbfierro.com - IG: @sfsocialsolutions - Website: www.sfsocialsolutions.com LET'S CHAT! - Instagram: https://www.instagram.com/bodies_empowered_ - Tik Tok: https://www.tiktok.com/@bodies_empowered?lang=en - Youtube: https://www.youtube.com/channel/UC-9fPc2Foi3Y4B3sOdEIs8g - Facebook: https://www.facebook.com/bodiesempoweredcoaching/ - Website: https://www.bodies-empowered.com/ - Email (for coaching and business inquiries) [email protected] Support the Podcast Directly HERE! - https://anchor.fm/bodies-empowered/support Music from Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/moonshine License code: OHDZBGQO7LEUDYVB --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bodies-empowered/message Support this podcast: https://anchor.fm/bodies-empowered/support

Alysia Cole is pushing the wedding industry to become more accessible, inclusive and sustainable, because she knows that when it comes to this once-in-a-lifetime celebration everyone should feel welcome. Alysia has helped hundreds of folks say yes to the dress (or jumpsuit/pantsuit/tux as the case may be) and has worked as a stylist across the country, from the Illinois burbs to Beverly Hills. Recently she launched her own private styling business that applies a body positive lens to wedding fashion and offers services on a sliding scale to make sure anyone who wants styling help can afford it. When she’s not scrolling through the Alt-Wedding hashtag you can probably catch her drinking bourbon and attempting a new tiktok dance that she absolutely will not post. Alysia Cole: - IG: @alysiacolestyling - TikTok: @alysiacolestyling - Website: alysiacolestyling.com LET'S CHAT! - Instagram: https://www.instagram.com/bodies_empowered_ - Tik Tok: https://www.tiktok.com/@bodies_empowered?lang=en - Youtube: https://www.youtube.com/channel/UC-9fPc2Foi3Y4B3sOdEIs8g - Facebook: https://www.facebook.com/bodiesempoweredcoaching/ - Website: https://www.bodies-empowered.com/ - Email (for coaching and business inquiries) [email protected] Support the Podcast Directly HERE! - https://anchor.fm/bodies-empowered/support CLICK HERE to leave a Rating and Review on iTunes: https://podcasts.apple.com/us/podcast/bodies-empowered-podcast/id1564687957 Music from Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/moonshine License code: OHDZBGQO7LEUDYVB --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bodies-empowered/message Support this podcast: https://anchor.fm/bodies-empowered/support

In this episode, I get to chat with my best friend about our experiences in college, transitioning lifestyles from New York/East Coast living to LA, and how recovery has been! Valerie Russo: - IG: @valerie_russo_ - Emily's IG: @emb.jpg LET'S CHAT! - Instagram: https://www.instagram.com/bodies_empowered_ - Tik Tok: https://www.tiktok.com/@bodies_empowered?lang=en - Youtube: https://www.youtube.com/channel/UC-9fPc2Foi3Y4B3sOdEIs8g - Facebook: https://www.facebook.com/bodiesempoweredcoaching/ - Website: https://www.bodies-empowered.com/ - Email (for coaching and business inquiries) [email protected] Support the Podcast Directly HERE! - https://anchor.fm/bodies-empowered/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bodies-empowered/message Support this podcast: https://anchor.fm/bodies-empowered/support

We're talking all about relationships in today's episode! Whether it's friendships, intimate relationships, family, and more, we go into toxic relationships we've both experienced and how we've learned and grown from them, growing as a person and how your relationships can grow or fall out, and the relationships with yourself! Shay-Lynn West IG: @shay_lynn_west Photography IG: @shay_lynn_photos Website: https://www.shayl-lynn.com If you’d like to support the podcast directly with a monthly donation, click the link here: https://anchor.fm/bodies-empowered/support To leave a rating and review on iTunes, click the link here: https://podcasts.apple.com/us/podcast/bodies-empowered-podcast/id1564687957 LET'S CHAT! - Instagram: https://www.instagram.com/bodies_empowered_ - Tik Tok: https://www.tiktok.com/@bodies_empowered?lang=en - Youtube: https://www.youtube.com/channel/UC-9fPc2Foi3Y4B3sOdEIs8g - Facebook: https://www.facebook.com/bodiesempoweredcoaching/ - Website: https://www.bodies-empowered.com/ - Email (for coaching and business inquiries) [email protected] Music from Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/moonshine License code: OHDZBGQO7LEUDYVB --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bodies-empowered/message Support this podcast: https://anchor.fm/bodies-empowered/support