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Becoming unfuckwithable is a big undertaking. A couple of years back, I claimed it as a destination or state of being for myself completely unaware of what it would take to get there. It has been a time of transformation and the ultimate journey of trust - trust in self, source, and in my shero’s journey. Tune in as I make a little announcement of what’s to come and reveal some things that are near and dear to my heart including reading my poems, Journey of Trust and Becoming Unfuckwithable. I also share a little sliver of this powerful transformative time of death and rebirth, announce my “spiritual hiatus” from podcasting and social media, and share a little tease about a new body of work that is birthing through me. To learn more about Lisa Eddy visit: www.lisaeddy.com Connect with Lisa: Website: sacredbeautylifestyle.comInstagram: @iamlisaeddyFB Group: https://www.facebook.com/groups/sacredbeautycollective  

Do you treat your pet or loved ones better than you treat your body? Do you hate your body on your body?  So many people are disconnected from their bodies, just dragging them around, barely paying any attention to them, and yet, your body is this incredibly intelligent temporary home you have been gifted in this lifetime. It is constantly communicating with you and is well-equipped to live healthfully on planet Earth if you can learn to tune in and decode your body's messages. In this episode, Dr. Iris Angellys, Chiropractor, Applied Kinesiologist, and workshop facilitator, shares how your body is the portal to your soul and if you want to heal your body and the planet, you have to start paying attention to the messages you are receiving.  It is time to tune into this innate wisdom and you can start by tuning into this episode for some ways to listen and take conscious action that is good for the whole. To learn more about Iris Angellys visit: https://www.irisangellys.com/ The title of the book written by Iris is: Your Body Is The Portal To Your Soul This is the body gratitude meditation Iris mentioned in the podcast: https://youtu.be/bZTdoyGwhWc Connect with Lisa: Website: sacredbeautylifestyle.comInstagram: @iamlisaeddyFB Group: https://www.facebook.com/groups/sacredbeautycollective

Your B.S., as in your belief system, can be a trickster. It is far too common for your thoughts to go unchecked and as a result, you could actually build a life that isn't fully in alignment with you and your heart's desires. This is especially true for women as we are so good at accommodating, adjusting, and downplaying our own needs and dreams to caretake and please others, that we just adapt and behave according to how we are taught we are “supposed” to be. In this episode, Heidi Fossali, Life Reboot Coach, shares what holds so many women back from building the life of their dreams and how to identify if your belief systems are indeed holding you back. Sometimes these beliefs aren't even your own. They can be brought on by family, society, a partner, or a teacher. Before you know it you could be living the life of someone else’s dreams, not your own. Tune in as we talk about:  Permission and acceptance Values and beliefs Aging like a EuroFeeling sexy at any age and stage of your life. Connection as the secret sauce  To learn more about Heidi Fossali visit: https://heidireboot.com/ Connect with Lisa: Website: sacredbeautylifestyle.comInstagram: @iamlisaeddyFB Group: https://www.facebook.com/groups/sacredbeautycollective

In honor of Women’s History Month and to pay homage to the women leaders who are instrumental in paving the way with courage in creating safety, justice, freedom, and a better life for others,  I highlight some of our Great women leaders of yesterday and today. In this episode, in their honor, I am sharing some of the most impactful lessons, wisdom, gifts, and tips I have acquired over the years from the women leaders and mentors I follow, have been inspired by, or have personally hired. And to all of the women who use their voice and power for good to educate, honor, and inspire others to rise up into their highest expression of themselves,  thank you. You are priceless! To learn more about Lisa Eddy visit: www.lisaeddy.com Show notes: To read the full version of the “Our Deepest Fear” poem by Marianne Williamson that Lisa mentioned in this episode, read here: https://www.facebook.com/groups/sacredbeautycollective/ To share the best tip you received from one of your favorite women mentors (moms included) to live their legacies on, join our Sacred Beauty Collective community: https://www.facebook.com/groups/sacredbeautycollective/ The books Lisa mentioned are A Woman’s’ Worth by Marianne Williamson and A Return to Love by Marianne Williamson. The title of the movie Lisa mentioned about Harriet Tubman is Harriet. Connect with Lisa: Website: sacredbeautylifestyle.comInstagram: @iamlisaeddyFB Group: https://www.facebook.com/groups/sacredbeautycollective 

Is sleep more important than diet & exercise? According to Ayurveda, a medical system that is over 5000 years old and based on disease prevention, it is indeed. We regenerate and heal when we are sleeping. When your body is not able to rest and heal properly, dis-ease sets in. Ayurveda views health as the vehicle to fulfill your dharma, or life purpose because if you are not healthy, you can’t do what you came here to do! In this episode, Ayurveda Health Coach, Amayra Morales shares tips on proper sleep hygiene like what helps it; what disturbs it; when to start prepping for it (it’s likely not when you think!) as well as how to use this ancient wisdom to listen to your body before you get smacked upside the head with a health crisis. To learn more about Ayurveda with Amayra Morales visit: https://www.facebook.com/groups/ayurvedaforprofessionalwomen Show notes: The book Amayra mentioned is The Top Five Regrets of the Dying by Bronnie Ware Connect with Lisa: Website: sacredbeautylifestyle.comInstagram: @iamlisaeddyFB Group: https://www.facebook.com/groups/sacredbeautycollective

Yes, your anger and rage are sacred, and your trauma can be the most powerful tool to deepen your awakening and healing journey if you allow it to be so. Especially when you follow a method to the madness and learn to hone the powerful volcanoes of the feminine. Laura Patricia Martin, a Trauma and Relationship Specialist, knows a thing or two about trauma and healing. In this episode, we delve into what is underneath relationship issues, addiction, and other roadblocks to help you forge a path to the most radiant, confident, powerful version of you!    To learn more about Laura Patricia Martin and Healing to Happy visit: https://healingtohappy.com/ Connect with Lisa: Website: sacredbeautylifestyle.comInstagram: @iamlisaeddyFB Group: https://www.facebook.com/groups/sacredbeautycollective

It can be hard to remember that everything really is working out in your favor, especially when you feel like you are getting your booty kicked from the universe. Note to self and reminder that no matter what it looks like in your narrow human scope, from a higher perspective, it really is all good, and all working out for the highest evolution of everyone involved.  Rachelle Jenkens & Saskia Nefkens of Not Your Average Psychic are both psychics and certified psychologists with a clinical background, which provides a unique and broad perspective. In this episode, this power duo, remind you how to get the most of your journey here from a spiritual & scientific perspective.  Tune in as we unpack topics like:  Spiritual bypassing & "Good Vibes Only” The negative / Positive TrapGetting vulnerable and sharing ugly partsSeeing from your soul's broader perspective To learn more about Not Your Average Psychic, visit: https://notyouraveragepsychic.com Connect with Lisa: Website: sacredbeautylifestyle.comInstagram: @iamlisaeddyFB Group: https://www.facebook.com/groups/sacredbeautycollective

Self-love, self-care, and boundaries are all the buzz today, but do you even know what this means or looks like? That is the question and embracing your Sacred Feminine is the answer. Women, especially you empathic women, have been conditioned from childhood to overgive and to make other people happy at your own expense. The journey of the empath is to learn to honor your needs and to fall back in love with yourself.  As Stephanie Jameson of Divine Soul Journey shares, “the sacred feminine knows what she wants and she draws boundaries.” Tune in to learn the signs that indicate if you are a healthy giver or receiver; the balance of the masculine and feminine; and how to know if someone is good for you after you’ve spent time together. To learn more about Stephanie Jameson, her books, her offerings, and Divine Soul Journey visit: https://www.divinesouljourney.net Click below to claim your free gifts from Stephanie: 30-day Spiritual Badass Journal Connect with Lisa: Website: sacredbeautylifestyle.comInstagram: @iamlisaeddyFB Group: https://www.facebook.com/groups/sacredbeautycollective

Ever notice how the most kind, happy people shine brighter… That there is an inner glow radiating from them?  True beauty really is an inside job. It is also true that when we are not doing well inside, it’s hard to hide. If your heart is hurting no amount of makeup, good food, or skin care can mask the hurt permeating from you.   Dr. Marcia Martins’ greatest joy is to help you heal your heart and transform your life, with a special emphasis on helping empaths heal from narcissistic abuse. Tune in as Dr. Marcia Martin speaks on topics like:  Inner radiance versus outer beautyHealing after narcissistic abuseSigns of physical and emotional abuseIdentifying self-deprecating behavior To learn more about Dr. Marcia Martin The Heart Healer, visit: https://www.mmhearthealer.com/ Click below to claim your gift from Dr. Marcia: Eleven Ways we Resist Angelic Assistance https://www.mmhearthealer.com/11ways Connect with Lisa: Website: sacredbeautylifestyle.comInstagram: @iamlisaeddyFB Group: https://www.facebook.com/groups/sacredbeautycollective

*Trigger warning* This episode includes a recount of sexual assault. Be sure you are in a place to hear this and take care of yourself however you need. Is it possible that the cause of the stress, overwhelm and depletion you are feeling is from unhealed trauma?  Or that the confidence and power you are seeking is locked inside you? So many of us (especially woman) are storing trauma in our bodies. We see this manifested as hip pain, pelvis pain, and back pain. These unresolved stored emotions in the body may also keep you stuck in unhealthy patterns, unable to create the habits and changes you truly desire. Kim Coffin, a once stressed out, burned out, self doubting, overgiving people pleaser has cracked the code. Tune in as Kim shares how humans can step back into their unapologetic power and go after the life they desire. Kim Coffin is a certified Trauma Informed, Somatic (body-based) Empowerment, Sex, Love & Relationship Coach, and founder of Get Your Sexy Back. A gift for the Sacred Beauty Podcast Listeners: Get a free month of the Sacred Pleasure Membership https://getyoursexyback.ca/sacred-pleasure-membership/ Use Coupon Code: FreeMonthSPM To learn more about Kim Coffin and get your sexy back visit: https://getyoursexyback.ca  Connect with Lisa: Website: sacredbeautylifestyle.comInstagram: @iamlisaeddyFB Group: https://www.facebook.com/groups/sacredbeautycollective

And if you are moving, and want to stay moving, you have to keep moving, which is why Dr. McDonald, aka “Dr. Mac” is advocating for you. She believes you are an athlete in your own life, whether your sport is carrying all the groceries in one trip, playing with the children in the backyard, or going for a walk.  With so much misinformation about how to treat and heal injuries available at our fingertips, it is essential we get some truths straight from the pros. Tune in as Dr. McDonald busts myths on squats, icing, and bad knees. She also addresses common questions such as:  What are the best shoes to wear to prevent injuries? Should I avoid moving when I am recovering from an injury?What is the best way to address and heal a former injury that never healed properly and has been an issue for years? To learn more about Dr. Mac and Mac Performance Clinic visit: https://linktr.ee/macp_clinic Connect with Lisa: Website: sacredbeautylifestyle.comInstagram: @iamlisaeddyFB Group: https://www.facebook.com/groups/sacredbeautycollective

Is a lack of community and connection messing with our mental health in childbirth and parenting?  We have become so isolated in our nuclear families without our tribe around us that we have lost some of our ancestors' built-in support, comfort, and wisdom. On top of that, new moms' expectations are beyond unrealistic, and a setup for disaster.  Maria Yakimchuk holds a Master's Degree in Psychology and is committed to helping moms heal with proper education and tools. Tune in as she shares:  New findings on anti-anxiety and antidepressant medication Treating trauma as an infection The issues with modern mothering And tips to prevent and heal issues at the core!To learn more about Maria Yakimchuk visit: https://www.parentonboard.com Connect with Lisa: Website: sacredbeautylifestyle.comInstagram: @iamlisaeddyFB Group: https://www.facebook.com/groups/sacredbeautycollective