
Advertise on podcast: BECOME Empowered
Rating
5from
This podcast has
180 episodes
Language
EnglishPublisher
Sabine KvenbergExplicit
No
Date created
2021/04/30
Latest episode
2026/04/23
Average duration
33 min.
Release period
8 days
Description
The podcast BECOME Empowered features interviews with successful individuals from various industries, delving into their personal and professional journeys and the strategies they've used to achieve their goals. The podcast aims to inspire listeners to take steps towards reaching their own aspirations and becoming the best version of themselves.
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Check latest episodes from BECOME Empowered podcast
GUMPTION: The Courage to Rise When It Matters Most
2026/04/23
Feeling stuck, uncertain, or afraid to make your next move?
This episode is your permission slip to rise.
Discover what gumption really means — and why it’s the missing link between where you are and where you want to be. Learn how to tell the difference between fear that protects you and fear that’s holding you back, why failing forward is a success strategy, and how to stay focused on your boldest goals.
Plus, get an exclusive sneak peek into Sabine’s upcoming memoir GUMPTION.
It’s time to trust yourself, take the leap, and step into your next level.
📖 Pre-order GUMPTION (releasing August 2026) and receive a FREE Advanced Reader’s Copy.
👉 Email [email protected] with your receipt to claim yours.
FLIP YOUR FEAR / The Method That Changes Everything
2026/04/10
What if the very thing holding you back is the exact fuel you need to move forward? In this episode, I share my Fear Flip method — a simple but powerful shift that transforms paralysis into presence and fear into fire.
https://go.sabinekvenberg.com/aichallenge
connect with Sabine:
TalktoSabine.com
From Bank CEO to Wholeness: Katherine Dutdschak - A Love Letter to Humanity
2026/04/02
What does it cost to perform a version of yourself for 45 years?
Katherine Dudtscak knows that cost intimately. A former bank CEO who led teams of 25,000 across 19 countries in the Caribbean, Catherine lived at the pinnacle of the corporate world — and in the depths of a secret she couldn't name. When burnout arrived and her mother died in the same season, Catherine finally broke. And in breaking open, she found something extraordinary: herself.
Today — her book's official pub date — Catherine joins Sabine on Become Empowered to share the full arc: from a humble farm outside Toronto, to the C-suite, to publicly affirming her gender in front of 80,000 colleagues, to walking the birth villages of her war-refugee parents through Europe, to writing what she calls "a love letter to humanity."
Connect with Katherine: https://sincerelyinc.com/
In this episode, you'll discover:
• What Catherine calls the "coherence model" — and why most of us live out of alignment with our own essence
• How she survived her darkest moment (and what true empathy actually looks like)
• Why she believes we're living through four simultaneous existential crises — and what we can do
• The surprising thing that happens when you stop performing and start living from your soul
Katherine's memoir, Sincerely Katherine, is available now wherever books are sold.
Ready to step into your own spotlight? Visit talktosabine.com to connect with Sabine or explore the Confident Speaker Accelerator.
https://www.sabinekvenberg.com/resources
Future-Proof You: Why Human Storytelling Still Wins in the Age of AI
2026/03/26
AI is moving fast, but your voice, your story, and your human presence are still what make you unforgettable.
AI is changing the world at lightning speed, and for many people that feels exciting, overwhelming, and uncertain all at once. In this episode, I share why I believe this moment is not a time to hide, but a time to prepare, adapt, and rise.
I talk about the rapid evolution of AI, why entrepreneurs, coaches, authors, podcasters, and creators must start building their brand now, and why human storytelling will always matter in a world that becomes more automated. I also share one of my most personal lessons, what I call my “$35,000 Harvard experience,” and why chasing the wrong opportunity, even when it looks smart on paper, can pull you away from your true path.
In this episode, we explore:
why AI should be embraced, not feared why your uniqueness can never be replaced how storytelling sets you apart in a crowded marketplace why visibility and brand clarity matter more than ever the “fog” metaphor and what it means for entrepreneurs today how to know whether an investment is aligned or simply attractive why learning, growth, and contribution still matter deeply in a changing world If this episode spoke to you, share it with a friend, subscribe to the podcast, and send me a message. And if you are ready to clarify your message, strengthen your visibility, and create the assets that set you apart, reach out to me and let’s talk.
https://www.sabinekvenberg.com/signature-studio-day
https://www.sabinekvenberg.com/resources
It's Never Too Late: Reinvention, Gumption & Kick-Ass Living After 50
2026/03/20
What does it mean to truly live — not just exist — after 50? In this episode of Saturday Live, I'm joined by Terry Lohrbeer, host of the Kick-Ass Boomers podcast, who has spent five years interviewing boomers doing extraordinary things in their 70s, 80s, and beyond. Terry and I met at Podfest Expo in Orlando this January — one of those unexpected, instant connections that reminds you exactly why in-person events matter. She was also one of the first advanced readers of my memoir GUMPTION — and her reaction to the book sparked the most honest, energizing conversation about fear, reinvention, and what it actually means to go for it at any age.
✔️ Why Terry flew to Germany at age 19 — alone — and came back with a husband
✔️ The moment she jumped off a Las Vegas hotel building at age 66 (yes, really)
✔️ Why the first step is always the scariest — and what happens after you take it
✔️ How listening to your intuition changes everything
✔️ Why staying social and laughing more might be the ultimate longevity strategy
✔️ What GUMPTION stirred up in Terry — and why she read it in just two days
✔️ The one question people on their deathbeds never ask (and what they wish they'd done instead)
If you've been waiting for permission to start over, try something new, or simply go for it — this is your episode.
From Tape Time to FaceTime: Love, Growth, and the Courage to Become
2026/03/12
What happens when a love story begins before FaceTime, before cheap international calls, and before staying connected was easy? In this heartfelt conversation, I sit down with my husband Michael, who played an important role in my memoir, Gumption: Sacred Whispers, Bold Moves, and the Courage to Become. We reflect on our 35-year marriage, our long-distance love story between Germany and the United States, the lessons life’s highs and lows have taught us, and why human connection matters more than ever in a world shaped by screens, social media, and AI. This is a conversation about love, resilience, purpose, and the power of staying flexible through life’s many seasons.
If you want to become a supporter and an advanced reader, you can pre-order the book at your preferred bookstore. If you are in the US you can pre- order the book at Barnes & Nobles.
https://www.barnesandnoble.com/w/gumption-sabine-kvenberg/1148750776?ean=9781636989150
Email the receipt to [email protected] receive the link to my advanced virtual copy.
Leave a Legacy: How Your Voice, Story, and Expertise Can Impact Lives Beyond Your Own
2026/03/05
What does it truly mean to leave a legacy — and how do you start building one right now?
In this episode, Sabine takes you behind the scenes of her memoir-writing journey and asks the one question that changes everything: What are you here to contribute?
Whether you're a parent, an entrepreneur, a coach, or a speaker waiting in the wings — your unique combination of experiences, skills, and stories cannot be duplicated. And that makes your voice more powerful than you may realize.
Sabine shares personal stories of the mentors who shaped her path — from meeting Zig Ziglar in person to the books and events that guided her from a 27-year performing arts school to a thriving speaking and coaching brand. She gets refreshingly real about investment, patience, and what it actually takes to go from talented-and-silent to seen-and-booked.
You'll also hear about her new book GUMPTION, the One Day Studio Experience she created for aspiring speakers, and why getting your message out into the world isn't just a business move — it's your legacy in action.
Resources mentioned:
GUMPTION by Sabine Kvenberg
https://www.barnesandnoble.com/w/gumption-sabine-kvenberg/1148750776?ean=9781636989150
The Confident Speaker Accelerator — https://www.sabinekvenberg.com/ConfidentSpeaker The One Day Studio Experience — https://www.sabinekvenberg.com/signature-studio-day The Vibrant Voices Network — https://www.sabinekvenberg.com/Vibrant-Voices
🕐 TIMESTAMPS Time Topic 0:00 Intro 1:35 Welcome + What is the Saturday Live? 2:25 How can we leave a legacy? The many ways to do it 4:10 Why YOU are unique — and why that combination can't be duplicated 5:55 The ripple effect: how mentors shaped Sabine's journey 7:25 Zig Ziglar: "Help enough people get what they want…" — and what it really means 9:55 The Confident Speaker Accelerator — how expertise becomes impact AND income 11:45 Sabine meets Zig Ziglar in person — a personal story 12:55 Napoleon Hill, Stephen Covey, Dr. Wayne Dyer — the mentors who changed everything 14:55 Staying relevant: AI, the internet, and why we can't close our eyes 16:10 The Vibrant Voices Network — how community accelerates your rise as an authority 17:35 The GUMPTION book: writing a memoir, chasing the bestseller lists, and why it matters 19:55 What it really takes — no overnight success, but mentorship speeds everything up 21:35 The missing link for speakers: your professional recording, reel, and one sheet 23:55 The One Day Studio Experience — what it is and why Sabine created it 26:25 What's included + the investment breakdown 28:55 Sabine's personal investment story — $17,000 and the lessons learned 30:55 The acknowledgments: Sam Beckford, Darren Hardy, Jack Canfield, Brendan Bouchard 32:25 Pre-order GUMPTION + advanced reader copy offer 33:55 Closing: "Serve from the heart, follow your passion, and live the life you imagine."
Faith, Music & the Courage to Follow Your Calling | Allen C. Paul
2026/02/27
What do you do when life asks you to leave the familiar behind and trust a deeper calling? In this inspiring conversation, Sabine Kvenberg sits down with musician, author, podcaster, and coach Allen C. Paul to talk about faith, music, purpose, and the courage it takes to follow the path meant for you. Together, they explore how music can heal, how creativity becomes a form of service, and why some of life’s biggest turning points begin with an inner nudge you can no longer ignore. Allen shares his journey of stepping away from security to embrace a greater mission, offering wisdom on reinvention, obedience, and living a life that is truly aligned. This episode is a reminder to trust your voice, honor your calling, and dare to take the next bold step.
Connect with Paul:
https://www.linkedin.com/in/allencpaul
https://godandgigs.com
https://allencpaul.com
Learn more about how to join the OWWLL Network community:
https://sites.google.com/view/sabinekvenberg/home
MORE RESOURCES:
https://www.sabinekvenberg.com/resources
Episode Chapters
00:00 Intro
00:18 Welcome and Connection
01:07 Meet Allen C. Paul
02:57 The Transformative Power of Music
08:07 A Personal Story About Music and Faith
10:25 Why Music Is an Act of Service
12:08 Human Connection and Live Performance
13:48 From Classical Roots to Jazz Freedom
17:03 Family, Work, and Shared Calling
23:55 A Defining Life Challenge
25:29 The Courage to Leave Security Behind
29:22 Sabine’s Own Leap of Faith
34:18 Purpose, Service, and Gumption
35:59 Allen’s Books and Creative Mission
39:56 Reinvention and Expanding Identity
43:35 The Discomfort of Growth
46:14 Trust, Gumption, and Final Wisdom
47:51 Where to Connect with Allen
48:30 Closing
How to Become an Author Without Writing - Sheila Slick
2026/02/19
In this conversation, Sabine Kvenberg and Sheila Slick explore the journey of becoming an author without traditional writing, the importance of visibility in business, and how technology, particularly AI, can assist in transforming spoken content into published works. Sheila shares her experiences as a serial entrepreneur and software developer, emphasizing the value of gamifying education and the unique propositions that entrepreneurs can offer. The discussion also highlights the role of podcasts in amplifying messages and the significance of networking through speaking engagements.
I am Interest in speaking or attending event: https://forms.gle/gj3oV1KgG1G5Qn9h9
Chapters
00:00Becoming an Author Without Writing 08:58The Journey of Software Development and Education 18:03Visibility and Standing Out in Business 27:39Transforming Spoken Words into Published Works Get in touch with Sheila: https://fivemilestones.com/ Connect with Sabine: Youtube: https://www.youtube.com/SabineKvenberg
IG: https://www.instagram.com/sabinekvenberg/
LinkedIn: https://www.linkedin.com/in/sabine-kvenberg/
Facebook: https://www.facebook.com/sabine.kvenberg.2025/
From Actress to Author: It took GUMPTION
2026/02/12
Sabine Kvenberg, a storyteller and author, shares her journey from being an actress and director to becoming a successful author. She discusses her memoir 'GAMPTION', the importance of storytelling, and the mindset required for success. Sabine emphasizes the significance of taking bold moves, applying knowledge, and the invisible work that leads to visible success. She also invites listeners to join her journey and learn how to effectively share their own messages.
Become part of the journey: https://www.sabinekvenberg.com/gumption-the-journey
Pre-order book and resources:
https://www.sabinekvenberg.com/resources
Takeaways
Sabine Kvenberg is known as the storytelling dame from Germany.
Storytelling is a powerful tool for learning and entertainment.
GAMPTION is a memoir about sacred whispers and bold moves.
Success is 20% talent and 80% mindset and planning.
The journey to becoming an author can start with a simple desire to share knowledge.
Invisible stage work is essential for success in any field.
Mindset and attitude are crucial for achieving goals.
Everyone has the potential to stand out and share their unique message.
Knowledge must be applied to be effective.
GAMPTION is about discovering and nurturing the courage within.
Chapters
00:00 Introduction to Sabine Kvenberg and Her Journey
02:05 Exploring 'Gamchen': The Memoir and Its Themes
05:12 The Path to Becoming an Author
07:23 Mindset and Attitude in Success
08:53 The Invisible Stage Work
08:53 Defining Moments and Career Changes
12:01 The Power of Asking Questions
14:17 Building a Career in the Entertainment Industry
17:18 Transitioning to Coaching and Helping Others
20:09 Invitation to Join the Journey
23:02 Conclusion and Future Engagements
Networking and Photography in the Digital Age - Andrew Darlow
2026/02/05
Andrew Darlow, The Memory Preservation Guy. In this engaging conversation, Andrew shares his extensive experience as a photographer, author, and digital management consultant. He discusses the benefits of the OWL app for networking and personal growth, his journey in photography, and the importance of managing digital files effectively. Andrew provides valuable insights into cloud storage, data management, and the significance of gratitude in both personal and professional life.
https://sites.google.com/view/sabinekvenberg/home
Learn more about Andrew and his services:
https://backup.fm/become/
Chapters 00:00Introduction to Andrew Darlow 02:47The OWL Experience and Networking Benefits 05:49Andrew's Journey as a Photographer 11:08The Evolution of Photography and Digital Management 16:32Cloud Storage and Data Management Tips 22:19Organizing Videos and Content Creation 27:56Gratitude and Life Lessons Connect with Sabine: Youtube: https://www.youtube.com/SabineKvenberg
IG: https://www.instagram.com/sabinekvenberg/
LinkedIn: https://www.linkedin.com/in/sabine-kvenberg/
Embracing Change: The Role of AI in Business-Lois Wyant
2026/01/29
Summary In this engaging conversation, Sabine Kvenberg and Lois Wyant explore the intersection of entrepreneurship, technology, and personal growth. They discuss the importance of role models, adapting to change, and leveraging AI in business. Lois shares her journey from photography to online marketing, emphasizing the need for businesses to stay current with technology and customer expectations. The conversation also highlights the significance of video marketing and website optimization in today's digital landscape, along with practical advice for overcoming challenges and utilizing AI effectively. Learn more about the Confident Speaker Accelerator: https://www.sabinekvenberg.com/ConfidentSpeaker Connect with Lois: thegiantbuilders.com · wyantphoto.com · jftwebmarketing.com · wyantgallery.com takeaways Role models are crucial for today's youth. Adapting to change is essential for business success. AI is transforming the way we do business. Video marketing is key to building relationships with customers. Websites must be mobile-friendly and fast-loading. SEO and AI optimization are both necessary for visibility. Personalization in communication is vital for engagement. Technology can help businesses operate 24/7. Schema helps search engines understand your content better. Embracing technology can lead to smarter work practices.
Chapters
00:00 Soundbite + Podcast Intro
01:45 Introduction and Background
03:48 The Importance of Role Models
06:24 Transitioning from Photography to Web Marketing
09:10 Adapting to Technological Changes
11:44 The Impact of AI on Business
14:08 Creating Effective Online Presence
16:54 Utilizing AI for Business Efficiency
18:35 Invitation: Confident Speaker Accelerator (CTA)
19:39 Website Optimization for SEO and AI
22:17 The Role of Video Marketing
25:06 Overcoming Challenges and Embracing Technology
From Audience to Income: The Connection-Based Conversion Method
2026/01/22
What if conversion isn’t something you chase—but something that happens when you stop skipping steps? In this episode of Become Empowered, I share my framework Congregation → Connection → Conversion and how genuine relationships create organic momentum, clients, and opportunities—without feeling salesy. You’ll walk away with one simple next step to show up in the right rooms and nurture the right connections.
Link mentioned in the show:
Learn more about the Owwll community
For a long time, I worked hard creating content, building programs, and polishing the details… and still wondered why it wasn’t converting the way I wanted. The breakthrough came when I realized that conversion is rarely a “marketing trick.” It’s a relationship outcome—and relationships are built when we intentionally place ourselves in the right rooms and nurture genuine connections.
I’ll share stories from Podfest, lessons from moving from a brick-and-mortar business into the online space, and how one connection can create a ripple effect that leads to opportunities, clients, collaborations—and sometimes even the tipping point you’ve been waiting for.
If you’re ready to grow with more ease, build your visibility organically, and create conversions that feel natural (not salesy), this episode is for you.
Question for you: Where is one place you can show up this week—and one connection you can nurture with intention?
If this resonates, leave a review, share this episode with a friend, and remember: you are here to become the person you’re meant to be and live the life you’re destined to live.
Ep.165 Playing A Bigger Game - In Life and Business
2026/01/16
What does it truly mean to play a bigger game in life and business?
In this powerful conversation, Mike Handcock shares his remarkable journey from becoming an orphan at 15 to rising as a global leader in conscious business, leadership, and thought leadership. His story is a testament to what’s possible when resilience meets vision—and when we choose to think beyond survival and step into significance.
Mike challenges listeners to expand their perspective, tap into their creative power, and recognize the responsibility that comes with influence. Through storytelling, ethical speaking, and conscious leadership, he illustrates how playing a bigger game isn’t about ego or scale—it’s about impact, legacy, and the lives we touch along the way.
Together, we explore how self-awareness, collaboration, and values-driven leadership allow us to create meaningful change, build lasting businesses, and leave behind more than achievements—beautiful memories and a positive ripple effect.
This episode is an invitation to stop playing small, believe in what’s possible for you, and lead with intention, integrity, and heart.
Key Takeaways Playing a bigger game starts with believing in your own potential
Adversity can be a powerful catalyst for resilience and growth
Conscious leadership creates lasting, positive change
Storytelling expands influence and inspires action
Ethics in speaking and leadership shape the future of the industry
Creativity and legacy are deeply connected
Sharing your story can create a ripple effect far beyond you
True fulfillment comes from giving back and lifting others
Influence is a responsibility—and a force for good
At the end of the day, creating meaningful memories is what matters most
Connect with Mike Handcock 🌐 Circle of Excellence:
https://www.circleofexcellence.biz/
🔗 LinkedIn:
https://www.linkedin.com/in/mikehandcock/
RESOURCES: https://www.sabinekvenberg.com/resources
Ep.164 The Art of Debate in Leadership
2026/01/08
In this engaging conversation, Shelby Jo Long and Sabine Kvenberg explore the critical role of communication and debate in today's society, particularly in the context of leadership and personal relationships. They discuss the importance of creating space for dialogue, the challenges of public speaking, and the necessity of finding one's unique voice through storytelling. The conversation emphasizes the value of visibility and networking in achieving success and making a meaningful impact.
Learn more about Confident Speaking:
Follow Sabine on Social Media:
Youtube: https://www.youtube.com/SabineKvenberg
IG: https://www.instagram.com/sabinekvenberg/
LinkedIn: https://www.linkedin.com/in/sabine-kvenberg/
Facebook :https://www.facebook.com/ImpactCommunicationCoaching/
TikTok: https://www.tiktok.com/@sabinekvenberg
Podcast reviews
Read BECOME Empowered podcast reviews
cjshepard 2026/02/28
From Broken to Bold with Amy Thurman
What a beautiful story. This story gave me strength as my father broken his neck and his to face adversity to heal. Very inspiring story. Great podcas...
AllenCPaul 2026/02/24
Authentic Passion and Help for Enterpreneurs!
Love how Sabine focuses on truly getting to know her guests and serving her listeners. Great conversations and tips that you can use in your business ...
Great app 4 you 2026/02/20
Live better, start here
If you are looking for tips that will improve your life, enhance your understanding, and grow your ability to perform - you’ve found the show! Great w...
societyhillmom 2026/01/27
So much good stuff!
Listening to this podcast has given me new light into how to truly become a better version of myself. The stories and advice Sabine shares is inspirat...
we GET to 2025/09/14
Gifts in Abundance
One of the FUNtastic experiences about Sabine and the BECOME Empowered podcast is how each guest and story offers powerful points and insight anyone c...
jacopo iasielllo 2025/01/31
Love this podcast
BECAME is an extraordinary podcast that offers pure inspiration! Each episode is filled with success stories, practical strategies, and valuable adv...
Dr. Joshua C 2025/01/25
Great podcast!
Sabine has a wonderful heart and authentic personality. Her conversational style and tone make this show even more engaging and motivational. Subscrib...
Divingchickie 2025/01/24
Delightful conversation
Sabine is a wonderful host. She is present to the conversation, allowing it to unfold in the moment
Ivna Curi 2024/04/01
Lots of inspirational stories about becoming the best you
Sabine’s curiosity leads to uncovering the best and most inspiring stories and tips from her guests. She also ties everything back to communication an...
Bfoulk 2024/03/24
Dog training and leadership 🐶
Fantastic stories and questions to answer a few of the most interesting questions in dog training! Give it a listen
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