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In this solo episode, we're getting deep and I'm giving you (and me) some tough love on what's really going to prevent you from reaching your goals and living the life of your dreams. If you made some New Years resolutions, or set some big goals in 2024 and you're finding yourself coming up short already, this one is for you.  Community - https://www.facebook.com/groups/shelbysassinfit Work with Limitless:  IG: @shelbysassinfit & @alessia_wit & @limitless_lifestylecoaching Coaching Application: https://limitlesscoaching.typeform.com/to/D3JRPUf3

From drinking several times a week to 75 days "dry." In today's solo episode I'm sharing my experience & takeaways from not drinking alcohol for 75 days, as well as some tips and questions to ask yourself if you're working on your relationship with alcohol. I'll also be discussing how I'm transitioning back into "damp life" now that I've moved to a new city.  If you enjoy this episode and want access to all the recordings, recipes, form tips, free workouts and support from the coaches, join the Limitless Community here on Facebook.  Community - https://www.facebook.com/groups/shelbysassinfit Work with Limitless:  IG: @shelbysassinfit & @alessia_wit & @limitless_lifestylecoaching Coaching Application: https://limitlesscoaching.typeform.com/to/D3JRPUf3

Kicking off a new season of the podcast with some lessons learned by both Coach Alessia and Coach Shelby in 2023. We cover business, personal relationships, dating and breakups, sobriety, coaching, and how we're taking those lessons into 2024. Our take away was that last year was fugly for a lot of us. It was important, but it was messy and definitely not easy and we are peeling back the curtains and what went on last year in both of our lives and keeping it unfiltered.  If you enjoy this episode and want access to all the recordings, recipes, form tips, free workouts and support from the coaches, join the Limitless Community here on Facebook.  Community - https://www.facebook.com/groups/shelbysassinfit Work with Limitless:  IG: @shelbysassinfit & @alessia_wit & @limitless_lifestylecoaching Coaching Application: https://limitlesscoaching.typeform.com/to/D3JRPUf3

In today's episode, we're sharing our October Limitless Community favorite!  Each Monday night, The Limitless Facebook Community hosts a live training where we talk about what's going on in the lives of the Limitless coaches, answer questions from our clients, as well as dive deep into the science behind our coaching methods.  And every month, we're reposting our favorite for you here on the pod!  If you enjoy this episode and want access to all the recordings, plus recipes, form tips, free workouts and support from the coaches, join the Limitless Community here on Facebook.  Community - https://www.facebook.com/groups/shelbysassinfit Work with Limitless:  IG: @shelbysassinfit & alessia_wit & limitless_lifestylecoaching Coaching Application: https://limitlesscoaching.typeform.com/to/D3JRPUf3  

In today's solo episode, I'm sharing our August Limitless Community Favorite!  Each Monday night, The Limitless Facebook Community hosts a live training where we talk about what's going on in the lives of the Limitless coaches, questions from our clients as well as some deep dives on the science behind nutirtion and fitness coaching.  Each month we'll be choosing our favorite and reposting it here!  If you enjoy this episode and want access to all the recordings, plus recipes, workouts, tips and support from the coaches, join the Limitless Community here on Facebook.  FB - https://www.facebook.com/groups/shelbysassinfit Work with Limitless: IG - @shelbysassinfit & @alessia_wit IG - @limitless_lifestylecoaching FB - https://www.facebook.com/groups/shelbysassinfit    

WELCOME BACK, it's been a while. Today you get the pleasure of meeting my very first Assistant Coach for Limitless Lifestyle Coaching, Alessia! We're sharing our story, how the universe brought us together, and how our backgrounds brought us to where we are now. We're sharing a lot of personal stories and giving you a behind-the-scenes look into what our weekly zooms together look like here as we break down exactly how we plan to do this thing going forward. 

In this information-packed episode, I’m talking all things gut health with Functional Medicine Nurse Practitioner and Gut Health specialist Rebecca Hammel. We talk about how gut health impacts all facets of health from hormones to mental health and chronic disease. Rebecca talks us through some common gut health issues she runs into in her practice and ways we can improve our gut health through nutrition, supplementations, and lifestyle.   Work with Rebecca: IG - @theguthealthnp Website - www.theguthealthnp.com   Work with Shelby: IG - @shelbysassinfit FB - https://www.facebook.com/groups/shelbysassinfit   Resources discussed -  https://www.ewg.org/foodnews/dirty-dozen.php

Today we're talking about how to balance two of my favorite things; traveling and your fitness routine. If you're finding yourself struggling to keep it together this Summer, I have some helpful tips & strategies to help you navigate sticking to your routine.    Find me on IG @shelbysassinfit

Today I'm joined by returning guest, Coach Sarah Bishop. We're talking about all things meal timing, frequency, and what you should really care about. Topics covered in this episode: Blood sugar, performance, metabolism, dieting strategies, intermittent fasting, digestion, and more as it relates to HOW to space out your food for optimal results.    Connect with Shelby  Instagram: @shelbysassinfit Email: [email protected]  Facebook Community: https://www.facebook.com/groups/shelbysassinfit   Connect with Sarah  Instagram: @sarahfordbishop

You've probably heard someone say, "you don't need to do xyz, just listen to your body!" Today I'm breaking down why that's not always the best advice.  Connect with Shelby  Instagram: @shelbysassinfit  Email: [email protected]  Facebook Community: https://www.facebook.com/groups/shelbysassinfit 

In this solo episode, I'm getting personal and sharing some recent struggles, transitions, and how I'm looking at and learning to embrace seasonality in my life.    IG: @shelbysassinfit Email: [email protected]

I'm joined by Julie Schaefer, toxic mold survivor turned functional health coach to talk about her experience with moly toxicity and how it's changed her path in the coaching world. We also talk about gut health protocols, parasites, and advice on how to withstand environmental threats to your health.    @julesschaefer_strong