
Advertise on podcast: Open Your Eyes with McKay Christensen
Rating
4.8from
This podcast has
288 episodes
Language
EnglishPublisher
McKay ChristensenExplicit
No
Date created
2021/05/03
Latest episode
2026/10/19
Average duration
30 min.
Release period
8 days
Description
What you can’t see, you can’t be. That’s why we all need a clear vision of who we are and what we can become. On Open Your Eyes join author and business leader McKay Christensen to discover the steps to lasting change on your path to personal and business growth. From personal improvement to team leadership, get the insights and tools you need to open your eyes to a happier life.
Unlock Open Your Eyes with McKay Christensen podcast Email contact info,
Listeners & Audience details
Email contact information
Direct podcast contact details

Listeners
Audience numbers & engagement insights

Audience details
Podcast Insights

Podcast episodes
Check latest episodes from Open Your Eyes with McKay Christensen podcast
S6E21 - Are You Open?
2026/10/19
This week, McKay delves into the profound theme of openness - essentially, the power of being open and how you can live an open life. Throughout the episode, he delves into the intricate facets of openness - unraveling its significance in personal and professional growth - and explores the transformative power of embracing openness as a catalyst for growth and self-discovery.
Listeners are treated to a compelling narrative interwoven with valuable insights and practical wisdom, as our host shares details of Jackie Pflug's harrowing experience aboard EgyptAir Flight 648 which highlights the resilience and courage fostered by an open mindset. McKay also notes the common barriers to openness, offers practical strategies for navigating skepticism and fear, and draws parallels from biblical teachings and literary classics which unveil timeless wisdom on the power of openness in shaping personal and collective destinies. Join McKay here today and begin to embrace your own journey of openness, unlocking the door to a life filled with possibility and purpose.
Episode Highlights:
Jackie Pflug's experience on EgyptAir flight 648 showcasing resilience and courage nurtured by opennessThe transformative impact of openness in adversityCuriosity, empathy, humility, and compassion as drivers of self-discovery and growthPractical strategies to tackle skepticism and fear hindering opennessEncouraging listeners to reassess views, embracing authenticity and opennessThe power of openness in shaping personal and collective destinies - from biblical teachings to classicsEmbracing the openness journey
Quotes:
"Nobody can hurt me. The hijackers can do whatever they want to my body, but I'm going to be safe. If I live, I'll be okay. If I die, I'll be okay."
"When you are an open cup in life, you choose more and you choose better."
"Being open minded does not imply that one is indecisive, wishy-washy, or incapable of thinking for oneself."
"The margin between a good life and a great life for you and me is very thin. It's only a few key actions and a way of seeing the world away from a great life."
"God wants to enter your life, and good things are waiting for you... But you have to open the door."
"As a result of…learning to be open, the blinders over my eyes were being lifted, revealing a world more beautiful than I imagined."
"When we're open, we take in new ideas, we get inspired, we see other people. They influence us. Our life becomes richer."
"One of those key actions is to be open. And with that, we'll see that power and peace can enter your work, your thinking, and your life."
“When we empty our vessel of bad habits, new habits enter. When we empty our vessel of pride or focus on ourselves or our stubbornness, we can fill our vessel with good things that God has in store for us.”
"Let's open ourselves to let those good things and God into our life."
Links:
https://www.mckaychristensen.org/
S6E20 - A Breakthrough is Coming
2026/10/12
The profound theme of personal breakthroughs falls under McKay’s spotlight this week as he highlights the incredible potential within every individual to overcome challenges and embrace transformation. As the episode unfolds, he explores the pivotal role of identity in shaping beliefs and actions, providing practical strategies for initiating positive changes in life.
Throughout this episode, McKay shares the gripping story of Beck Weathers, a seasoned high-altitude climber who navigated life-threatening obstacles on Mount Everest. As our host notes, Beck's remarkable journey serves as a compelling testament to the possibility of achieving breakthroughs even in the most dire circumstances. Tune in now and allow McKay to guide you through such life-changing themes as the significance of these personal breakthroughs, strategies for embracing transformation, the importance of faith and determination, and the concept that, far more than mere existence, life offers opportunities for infinite growth and fulfillment.
Episode Highlights:
The significance of personal breakthroughs and their potential to reshape one's lifeBeck Weathers' extraordinary journey, marked by adversity and the pursuit of a breakthroughThe role of identity in shaping individuals' behaviors and choicesStrategies for embarking on a new path in life and embracing the power of transformationThe importance of faith, determination, and positive influences on the journey to breakthroughsThe idea that life offers more than mere existence—it's an opportunity for growth, expansion, and fulfillmentThe pivotal role of intentions in defining one's identity and manifesting a desired future
Quotes:
"Every breakthrough requires a break with the old."
"Remember, they always say time changes things, but you actually have to change them yourself."
"Your identity is the force that governs your life and regulates your results."
"Are you willing to sacrifice who you are for who you could be?"
"No matter how difficult things may be, how broken you are, where you are today, or what anyone says, you matter."
“Beck told me that God gave him a gift, an unspeakable gift, to open his eyes to what was most important, a breakthrough to a new person that he was to become.”
"I traded my hands for my family and for my future. I had a breakthrough in my thinking and priorities."
Links:
https://www.mckaychristensen.org/
S6E19 - The Power of One More
2026/10/05
McKay welcomes everyone to join him on the podcast this week as he explores the inspiring journeys of individuals who've harnessed the incredible power of “one more". Through the stories of John Grisham, Jim Morris, Catherine Stockett, and Peter the Apostle, McKay delves deeply into the realms of personal growth and empowerment, shedding light on the profound theme of resilience and unwavering determination.
As you will hear, the stories shared in this episode serve as a beacon of hope and motivation, inspiring us all to integrate the principle of just “one more" into our daily lives, seize opportunities, and chase our dreams with unending determination. From Grisham’s tenacity in pursuing his dreams of being an author while working as a lawyer and state legislator, to Stockett’s perseverance and resilience in the face of adversity, to God’s test for Peter at the Sea of Galilee, McKay demonstrates how giving it just “one more” try can lead to immense success. Join him here today to gain a better understanding of the sheer power of resilience and discover how consistently pursuing your dreams can lead to your own personal growth and some truly extraordinary achievements.
Episode Highlights:
The importance of choices in daily lifeThe potential for positive change by filling one's time with uplifting contentJohn Grisham's effort and discipline in becoming renowned authorJim Morris's perseverance in achieving his dream of playing in the major leaguesPeter's willingness to cast his nets one more timeCatherine Stockett's persistence in achieving remarkable successThe concept that each new day offers "one more chance" for personal growth, change, and redemptionEmbracing the power of giving things another try and making the most of every opportunity
Quotes:
"The power of repeated effort, one more phone call, one more appointment, one more attempt will yield results that are unexpected."
"By implementing a 'one more' mentality, individuals differentiate themselves from others who are unwilling to go the extra mile."
"Dreams and stories are created and told by those who muster the courage to try just one more time."
"We often find that one more makes all the difference."
"One more try, one more effort, often uncovers the miracles in life and in our own development."
"When you implement a one more mentality, you start to do what other people are unwilling to do."
"All you need to do is to get through today. Tomorrow, you can start again and conquer your battles with a one more mentality."
"One more chance is what God gives to us every day."
Links:
https://www.mckaychristensen.org/
S6E18 - Think Again
2026/09/28
This week, McKay explores the profound impact that thinking has upon our lives, offering fresh insights into the transformative power of thought and how it shapes one’s reality. Through intriguing stories and valuable lessons, he navigates the terrain of thought and its influence while introducing the art of thinking anew to unlock a more fulfilling life.
Acknowledging the idea that pain is an inevitable part of life, McKay notes that suffering remains optional, and it is our thoughts that determine our reactions to events. This concept, illustrated through the life-altering experiences of Erin Stoffel and Steve Ullmer, underscores the importance of mindfulness and self-awareness in achieving personal growth and better decision-making. Our host also encourages listeners to overcome biases, think more objectively, and find optimism and positive meaning in challenging situations. Ultimately, today’s thought-provoking episode serves as a beacon of inspiration, guiding us all toward a more fulfilling and meaningful life by harnessing the power of our own thoughts.
Episode Highlights:
How thoughts shape our reality and perception of lifeErin Stoffel's resilience and her compassionate response to tragedySuffering being influenced by your thoughtsEmbracing curiosity to foster personal growth and expand your horizonsThe importance of mindfulness for self-acceptance and better decision-makingRecognizing biases' impact on your thinkingStrategies for objective thinkingHow optimism and positive meaning can enhance your life in challenging situationsThe ways in which compassionate thinking can influence and inspire others
Quotes:
"Thought is not reality. Yet, it is through thought that our realities are created."
"Anxiety is thought without control. Peace is control by choosing the right thought."
"Our thoughts hold the key to shaping our reality, influencing how we perceive the world."
"Erin's story reminds us that resilience isn't about avoiding pain; it's about how we respond to it with compassion and forgiveness."
"The concept of the 'second arrow' is a profound reminder that our suffering often stems from our reaction to life's unavoidable pains."
"Curiosity can be a powerful tool for personal growth, helping us step out of our comfort zones and expand our horizons."
"Mindfulness allows us to understand and accept ourselves, leading to more informed and thoughtful decision-making."
"We all have biases, but recognizing them is the first step toward thinking more objectively and making fairer judgments."
"Optimism isn't just wishful thinking; it's a mindset that can help us find positive meaning even in the most challenging circumstances."
"Compassionate thinking has a ripple effect, inspiring others and creating a chain of positivity that can change lives."
Links:
https://www.mckaychristensen.org/
S6E17 - Do It Anyway
2026/09/21
This week, McKay takes a look at that all too familiar feeling of not really wanting to do something, and then proceeds to highlight the potential benefits of actually going ahead and doing that thing anyway. Filled with his trademark stories, reflections, and insights, our host’s investigation here today offers enlightening lessons on motivation, discipline, and purpose that promise to transform listeners' perspective on life.
During this thought-provoking episode, McKay explores the concept of taking action even when motivation seems elusive. Drawing inspiration from diverse sources, he uncovers the secrets to happiness and success while discussing how discipline plays a pivotal role in achieving these life goals. Throughout the episode, our host navigates various themes, including the significance of commitment, the legendary tale of Jonah, and the impact of creating a culture of excellence. Challenging the myth that motivation is the sole driver of action, McKay takes the opportunity today to pave the way for a more profound understanding of how dedication, discipline, and a “do it anyway” mindset can lead to fulfillment in our lives.
Episode Highlights:
An awe-inspiring encounter with humpback whalesThe significance of facing fears and taking action even when unwillingDrawing inspiration from the legendary tale of JonahThe power of discipline in achieving lasting success and happinessThe misconception about motivation and the importance of commitmentHow creating a culture of excellence can lead to remarkable resultsExploring the concept of the "abundant approach" How helping others adds motivationEmbracing discipline, finding integrity, and seeking happiness in life
Quotes:
"We can't be what we can't see. At the core of our behavior is how we see the world and our place in it."
"For some time now, I've been nudged and inspired and given opportunities to go in a direction that God wants me to go. And for whatever reason, I've been a bit slow to respond."
"Don't give in to the immediate gratification of the thing. Give in instead to your true motive."
"Motivation is for amateurs. The rest of us just show up and get to work."
"The winners didn't need motivation. They put a system in place in their life or business and established small habits of discipline."
"Life takes the shape of an iceberg…90% of the time, the things that drive results are the work without motivation below the surface."
"The definition of integrity is doing something you've decided to do long after the emotion of making the decision to do it has passed."
"Happiness and success often come from doing things even when you don't feel like it."
"Embrace your potential and fulfill your purpose, even if it means doing things you don't want to do."
"Creating a culture of excellence and discipline can lead to outstanding results, even when the task is repetitive and not initially exciting."
Links:
https://www.mckaychristensen.org/
S6E16 - You Got This
2026/09/14
Today, McKay explores the power of an “I Got This” belief in your life. McKay then recounts the inspiring story of Amy Bockerstette, a golfer with Down syndrome who defied the odds and became the first person with the condition to play in the Arizona high school state championship and go on to golf on the PGA tour as a sponsor guest. Amy uses an “I Got This” approach to her life.
Throughout the episode, McKay uses examples of how you can develop your own “I Got This” approach to work, overcoming habits and life. Essential to this mindset is the power of surrounding yourself with people who empower your core belief, treating opportunities as a privilege, and the empowering strength of taking action. In essence, today’s episode highlights the power of mindset, work and action in empowering yourself and your team. He emphasizes the importance of taking action, even when it is difficult, and believing that “you’ve got this” so you can move closer to your goals.
Episode Highlights:
Self-belief as a crucial factor in achieving our goalsAmy Bockerstette's storyThe statistics around the chances of making it to the professional level in sportsThe difference that encouragement and uplifting messages can makeCultivating self-belief through positive self-talk and affirmationsBelieving in ourselves and putting in the workThe story of the Thompson tripletsTreating things as opportunities rather than requirements Taking action, even when it is difficultThe different impact of action and inactionThe impact of a team understanding and feeling what they're fighting forMoving closer or further away from who you're meant to be
Quotes:
"Self-belief is the foundation for achieving greatness in any area of our lives."
"Amy Bockerstette's story reminds us that anything is possible if we believe in ourselves."
"Sponsors' exemptions are a testament to the power of self-belief and the willingness to seize opportunities."
"Encouragement and uplifting messages can make a world of difference to someone who is struggling with self-doubt."
"Self-belief is not just a mindset, it's a way of life that can lead to success in all areas."
"Few things at my age are more important than one - surrounding myself with good people who influence me for good, and two - being the type of person who can lift others by my goodness or work ethic."
"The contagious effect that they had on each other gave them the needed power to do the work to win."
"He who has a ‘why’ to live can bear almost any ‘how’."
"Inaction breeds doubt, complacency, fear. Action feeds your faith."
Links:
https://www.mckaychristensen.org/
S6E15 - Your Unfair Advantage
2026/09/07
Do you ever feel like life is unfair? While it is true life has its disadvantages, there are also unfair advantages, if we can open our eyes to see them. That’s what McKay talks about on this episode of the Open Your Eyes podcast. Hurdles, roadblocks, and inequities are inevitable. But if we look closely, we can see how those inequities can set us up to have an unfair advantage. After all, disappointments are often blessings in disguise. We can find a real silver lining in and grow from loss and disappointment that sometimes comes our way.
In this episode, McKay walks us through the steps necessary to start looking for the unfair advantage. With lessons about pursuing the path presented and working smarter, McKay’s ultimate goal is to help listeners embrace the uncomfortable and reach their true potential. So listen to this special episode and start seeking out the unfair advantage in your own life.
The Finer Details of This Episode:
Why change isn’t always fairUsing inequity in our favorGrowing from lossPursuing the path presentedWorking smarterEmbracing the wildly uncomfortable
Quotes:
“Life forces another wing to be added. We have to remodel a worn out room, change something about ourselves we don’t want to change, and much of what has to change or get remodeled in our life isn’t always fair.”
“Tragedy, illness, and other inequitable things will come our way. In a small way, I can relate. I have lived my entire life with pain, primarily back pain, from an accident at the age of 15. But through the years that pain has kept me more humble, more prayerful, and hopeful. Yes, it would be easier without it, but I can’t imagine who I would be without it.”
“But it’s a great lesson in life to see how things can and do lean in our favor.”
“Now losses in life aren’t always compensated or unfairness always repaired. And all of us should be in the business of helping others like Jennie Taylor with the means to support her family. But I do believe that we grow and become who we are supposed to be through things that are unfair.”
“When things work against us, it can empower us to learn how to not just work hard but work smart.”
“As you have likely heard, success leaves clues. You can learn a lot, gain unfair advantages from watching and learning from what other people do.”
Links:
https://www.mckaychristensen.org/
S6E14 - You Always Have a Choice
2026/08/31
Today on the podcast, McKay chats about making tough choices, the Endowment Effect, and why great risks can have great rewards. Opening up the episode with a story about two men’s dangerous descent down the face of Peru’s Siula Grande, McKay details the hardest decision of one of their lives and what it’s like to work under pressure. From picking flavors at the ice cream shop to a marriage proposal, choices follow us everywhere, even when we think we don’t have any.
Feeling helpless or trapped? There is always a way out, but it isn’t always easy. That’s why this episode is all about forgetting failure, forsaking the status quo, and paying attention to the mood. The most important thing to remember, though, is that nothing changes unless you do. Taking risks can be scary, but you also just might find that your best life may lie on the other side. If McKay’s learned anything in his life, it’s that he’s never regretted making a bold choice, whether it went his way or not. So take a note from the Christiansen book, and listen to what he has to say about decision making and why it’s okay to make the daring one.
The Finer Details of This Episode:
Mount Huascaran and Yungay’s powerful earthquakeSimpson and Yates’ dangerous descentMaking tough choicesWhy life is your greatest instructorStatus Quo BiasFocusing on failureRisk and rewardsHow mood affects decision making
Quotes:
“They enjoyed the thrill of their success only for a few minutes before the dread of the descent covered their thinking. Why? Because 80 percent of the deaths and accidents on climbs like this happen on the descent.”
“If he cut the rope, he knew he would be sending his friend below him to a certain death. But if he didn’t cut the rope he would fall along with Joe and likely die as well. There was no good choice. How do you choose?”
“Some of us don’t like to make a choice, because the consequences are hard to live with, and impact us and others.”
“We make bad judgments, lack experience, misread, misinterpret, and mistake the wrong thing for the right thing. And life is tough. Life teaches us there are consequences for bad choices. And, as a result, we may shy away from those choices.”
“What is often true is: you can’t change the cards you are dealt with, but you can change how you play them.”
“When faced with a choice that involves an element of risk, the vast majority of people will choose what they have: the status quo.”
“I get feeling helpless or trapped. I have felt this way before, but there is something liberating and energizing about choosing.”
“And it may be time to make the bolder choice, to purposefully act against mood and the status quo in your life. If you don’t feel like it, that very mood and feeling may be telling you to choose it anyway. Your best life may be found on the other side of today’s difficult choice.”
Links:
https://www.mckaychristensen.org/
S6E13 - Remember Who You Are
2026/08/24
Sometimes, in life, we can forget who we are. The way of the world, comparisons, circumstances can rob us of our view of our true value and potential. Often, the world attempts to define who we are or tell us we are something other than who we know we can be. But when we remember who we are, we become empowered. And the same goes for teams, organizations and families.
On today’s episode, McKay dives into how we can remember who we are. McKay opens with a moving story about Humboldt Canada and the tragic events of the Humboldt Bronco Hockey Team. He recounts the experience of Scott Thomas after losing his son, Evan, and what the city of Humboldt did to remember who they were as a city and who the players were as a team.
McKay reviews why it’s so important to remind yourself of who you are, where you’re going, and why. Too often, failure and others’ opinions prevent us from embracing ourselves. Take the MLB’s Nolan Ryan for example, who nearly let his hall-of-fame professional career slip away, purely because he lacked confidence. McKay also goes on to tackle some techniques that can help you stay authentic, such as journaling, avoiding doubt and dabble, and ultimately feeding your faith. As you will hear today, you’re the only person who knows you best, and it’s important to listen to that.
The Finer Details of This Episode:
The origins of GoFundMeThe Humboldt Bronco’s bus accident Staying true to your choicesNolan Ryan’s journey to the MLBReminding yourself where you want to goThe value of journaling Don’t doubt or dabbleFeeding your faith
Quotes:
“That day when Evan came home from school, he was crying and trying desperately to wipe the birthmark from his cheek. He tried and tried again to wash it away, but wasn't able to do so. And he wondered why God had given him this mark on his cheek.”
“And everyone knew it meant that their son, if still at the scene, was gone.”
“It was his birthmark, the mark on his cheek that his dad looked for when he came to recognize Evan. It was his birthmark, the mark that he never wanted on his cheek that helped his dad recognize him when it was his dad's time to identify him.”
“Always remember, you are braver than you believe, stronger than you seem, smarter than you think, and twice as valuable than you ever imagined. Sometimes the world attempts to define who we are, or tell us we are something other than who we know we can be.”
“If it wasn't hard, everyone would do it. The hard is what makes it great. Well, the players embrace the hard of it, and go on to find out who they really are.”
“And one house after another had sticks set out hoping that those who had passed away would see that they are loved and that they remembered who they were. So put your sticks out so to speak and remind yourself frequently who you are. Next, write or talk to yourself.”
“Likewise, it's easy for us to let the fungus of doubt or discouragement take over our livelihood. That's why we need an injection of faith every day: faith in ourselves, in our team, in the fact that there are good things– great things waiting for you in the future. So make it a point to feed your mind and soul with faith.”
Links:
Open Your Eyes with McKay Christensen
S6E12 - Be the Light
2026/08/17
McKay delves into the transformative power of being an "illuminator" in a world often focused on the "spotlight." By choosing to see the "need" rather than just the "devastation," we find our true calling and the opportunity to create a lasting impact.
Our host uses Drew Brees’s "wrong turn" in New Orleans to show that interruptions are often revelations, and shares stories of a baby-holding teacher and a community pizza shop that highlight how goodness is contagious. He goes on to challenge us all to bring light to our homes and workplaces by listening deeply and offering hope rather than demanding attention. Ending with a sobering survival story, McKay urges us to live so our "auras" shine bright when needed most.
Main Themes:
How Drew Brees found his purpose in the devastation of New Orleans.Understanding that the spotlight is about attention, while the light is about helping others see.How Veronika Scott’s "Empowerment Plan" began by hearing what a person actually needed.The "pay it forward" legacy of Rosa’s Fresh Pizza in Philadelphia.The story of Jim O’Connor, the tough math teacher who also volunteered to hold babies at a local hospital.The perspective that we don’t need to become the light, but rather decide where to put the light we already possess.Why it is more important to be light to our families than it is to be impressive to strangers.How to change the emotional temperature of an organization by bringing solutions instead of criticism.Why sharing your light with others never diminishes your own flame.Lessons on living a significant life from the survivors of Singapore Airlines Flight 006.
Top 10 Quotes:
"Wrong turns are not just simply interruptions; sometimes they’re revelations."
"Light is most noticeable precisely where it is darkest."
"Listening long enough to discover what someone actually needs... may be one of the most underrated forms of light."
"Real light doesn’t need an audience."
"A candle doesn’t become weaker because it lights another candle. The first flame remains, but now there are two."
"I want to live my life so my aura, when it leaves, is very bright."
Show Links:
Open Your Eyes with McKay Christensen
S6E11 - Enjoy the Ride
2026/08/10
McKay explores the profound impact of perspective on our daily struggles and long-term goals as he makes the case that deciding to "enjoy the ride" is the essential shift needed to turn average days into extraordinary ones. By looking at the creative hurdles behind the film Gravity and the real-life endurance of elite athletes, he illustrates how a mindset of abundance and gratitude allows us to navigate life’s "gravity" without being crushed by it.
McKay draws a powerful parallel between an astronaut’s survival and our own pursuits, urging listeners to jettison the "junk" of fear and doubt that creates a drag on our momentum. He shares the story of a realtor named Lee, whose seventeen-year odyssey to conquer the Oceans Seven and the world’s highest peaks proves that while we cannot control the weather or our circumstances, we can control our gratitude for the opportunity. Through the five most important decisions we must make and the simple wisdom of a schoolgirl’s "seven wonders," this episode invites us to stop living for tomorrow and start "dancing" in the life we have today.
Main Themes:
The philosophy of "Enjoy the Ride" as a catalyst for better results and a healthier mindsetHow George Clooney helped solve a narrative block with a message of resolveLeaving excuses, fears, and worries in the "unknown" to start anewLessons in rescheduling and accepting uncontrollable circumstancesLearning to enjoy the "commute" of life rather than just the destinationA roller coaster video as a lesson in choosing our experienceHow noticing more options and resources opens new doorsThe Five Most Important Decisions: Setting values, friends, environment, career, and spouse once to guide the rest of the journeyWhy stepping out of comfort zones is required to build a "new you"How gaining experience along the way removes the need for excuses
Top 10 Quotes:
"If you decide to go back to Earth, then you gotta get on with it, sit back, and enjoy the ride."
"Too often we get stressed or anxious at our goals rather than enjoying the things we learn along the way."
"Abundance is really your ability to see more in your life - more options, more choices, more resources."
"Do not follow where the path may lead. Go instead where there is no path and leave a trail."
"When you enjoy the ride, you don’t blame as much."
"Good people give you happiness. Bad people give you experience. Worst people give you a lesson. Best people give you memories."
"Your life right now may not be the party you had hoped for, but while you’re here, you might as well dance."
Show Links:
Open Your Eyes with McKay Christensen
S6E10 - Fall Seven, Rise Eight
2026/08/03
You probably know one of the greatest Japanese proverbs of all time that teaches us about the power of resilience - ‘Fall down seven times, rise eight.’
In this week’s episode, McKay talks about the importance of dusting yourself off after a crisis and getting back up. He kicks off the episode by telling us a powerful story about Florence Rogers and how a seemingly normal day turned out to be an enormous test of her resilience. Just like Rocky Balboa, she decided to keep moving forward after life hit her hard. Next, McKay shares a few other compelling examples of keeping faith during a crisis and rising from the ashes every single time. There’s so much wisdom to unpack from this episode, as McKay shares the most effective tips for surviving tough times and picking yourself back up after you’re down. So if you want to build resilience and learn to endure life’s hardships, make sure you tune into this week’s episode to hear what McKay has to say.
The Finer Details of This Episode:
The power of rising againExample from the Book of IsaiahKeeping faith in hard timesHelpful tools for picking yourself back upDoing the next best thingChanging your mindsetAsking for help
Quotes:
“When you're knocked down, you're left with two choices - stay there or get up. And people asked me, ‘How did you overcome the loss?’ My answer - I got up. No matter what life throws at you, you get up. Even if you need help, you get up.”
“Even though it may seem like it's too hard to get up, try again, I promise you can. It is worth one more try.”
“It ain't about how hard you hit. It's about how hard you can get hit and keep moving forward, how much you can take and keep moving forward.”
“Mistakes or a fall or a pause or a failing doesn't need to define you. You are able to mount up with wings of eagles and rise to the person you can and should become.”
“There's great power in a new paradigm.”
“I promise, the moment you reach out to the right person for help, you will begin to see a way out of your situation.”
Links:
McKay Christensen Homepage
S6E9 - The Best in You
2026/07/27
Too often in life, we get to thinking that we are less than capable of doing what we set out to do. But the truth is: we are better than we think. So, how do you find the best within you?
In this week’s episode, McKay shares some valuable tips for finding the best within you and discovering your own potential. He talks about the dangers of making excuses, why it’s important to take calculated risks in life, and how to rise to your true self. As he nicely puts it, you are way better than you think, even though you might not see it at the moment. However, you’re not alone in this; most people get so caught up in the chaos of everyday life that they miss the beauty of it all. That’s precisely why it is so important for you to tune in today, and learn how you, too, can turn things around and find the best within you.
The Finer Details of This Episode:
Enjoying the beauty of the moment Recognizing your own potentialDangers of making excusesTaking calculated risksFulfilling your dreamsRisk-taking for a better lifeBelieving in your true value
Quotes:
“Because people are so busy and focused on their day, they miss the beauty and rarity of the moment.”
“In life, there are so many things around us that are, in fact, better than we think. People are better than we think. Circumstances, our life, kids, job, our own potential, often are much better than we think. ”
“You are better than you think.”
“Over time, it becomes more of a habit to talk than to walk.”
“Most of us have ideas or dreams of what we'd love to do. And we make an assessment and the impossibility of the thing takes over. And soon we place the idea on the shelf hoping that someday we can dust it off, open it up and dream a bit more.”
“To find the best in us, we must risk a bit of ourselves - our pride, our time, our effort. It's the risk that teaches us to value the outcome.”
“It's in the risk of it that we learn to bring out the best in us.”
Links:
McKay Christensen Homepage
S6E8 - Isn’t It Time?
2026/07/20
In this episode of Open Your Eyes, McKay delves into the theme of taking control of one's life and reaching one's potential, and he does this through the lens of the Boston Marathon. The stories of some Marathon runners, as discussed by McKay, offer insight and encouragement to do the hard things in order to achieve success. The rigorous process of qualifying for the marathon, the dedication and hard work required to be considered as a participant, the emotions and experiences of race day, and the camaraderie and support of the spectators and fellow runners are all explored. Our host also shares the power of determination and perseverance, and introduces listeners to the "Scream Tunnel" - a powerful reminder of the impact that support and encouragement can have in an individual's journey towards their goals.
During the episode, McKay also recounts the remarkable story of Katherine Switzer, and emphasizes the importance of proving our abilities and the price we must pay to truly run the race of life. As you listen in today, you will gain insight into how to take your life back and do the things necessary to grow your business and achieve success - including losing things such as idle time and the willingness to procrastinate so that you can gain energy, satisfaction, and a sense of being remarkable. Inspirational and motivational, today’s episode answers that most crucial of questions: Isn’t it time to do the hard things necessary to take your life back?
The Finer Details of This Episode:
Overview of the Boston Marathon and its significanceThe power of determination and perseveranceThe "Scream Tunnel" Doing the hard things in order to achieve successThe story of Katherine Switzer Taking your life back and doing the necessary thingsLosing a few thingsThe importance of training and working hard, even when no one is watchingProving yourself yourselfMaking the effort to be remarkable
Quotes:
"500,000 spectators line the route and gather at the finish line to cheer on a brother, a sister, a friend, or to just watch runners reaching their goals."
"Race day is an experience all by itself."
"One magical place on the course is called ‘Scream Tunnel.’"
"Isn't it time to take your life back, do the hard things when it's time?”
"And soon you'll be in the habit and your life, yourself, your self worth, will return."
"It also means you may gain a few things - energy, satisfaction, and a sense of you being remarkable."
"She trained and worked and finally ran a marathon plus an extra 5 miles to prove to her coach that she could run the distance."
"And in Katherine's case, she proved her ability in training by herself with no one watching.”
"The other runners were happy to see her and supportive of her.”
Links:
https://www.mckaychristensen.org/
S6E7 - What’s in Your Heart?
2026/07/13
Delving into the transformative power of internal resolve, McKay argues that what we carry in our hearts determines our success far more than external conditions or resources. By examining historical turning points and personal anecdotes, he illustrates how acting with conviction before proof exists is the key to overcoming fear and achieving the impossible.
McKay uses the "Trenton moment" of George Washington’s icy Delaware crossing to show how a single act of resolve can shift the momentum of an entire revolution. He explains the "law of diminishing intent," warning that delay erodes confidence while action, much like regenerative braking in a hybrid car, actually recharges our faith through resistance. Through the lenses of Peter’s walk on water and Jim Morris’ mid-life Major League debut, we see that potential is limitless when we remove distractions and commit to our choices. Ultimately, this episode serves as a call to stop reacting to past setbacks and start feeding a vision of who we are becoming through consistent, heart-led effort.
Main Themes:
How internal resolve outweighs external resources and conditionsThe Battle of Trenton as a psychological turning point for the American RevolutionUnderstanding the "law of diminishing intent" and the cost of delaySusan Jeffers’ five truths about pushing through fearPeter’s walk on the water as a source of lifelong faithRegenerative faith: How resistance builds belief through actionWhy faith is a "sales job" we must perform for ourselves every dayIdentifying and removing distractions to avoid a vicious cycle of declineThe story of Jim Morris and the power of a heart-led dream at age 35The definition of faith as a commitment to choices rather than a matter of chance
Top 10 Quotes:
"What you resolve in your heart will have more impact on what you’re doing than just about anything else."
"The longer we delay doing something, the less likely it is that we will do it."
"Faith is a sales job. Each day we are selling to ourselves the thing in which we are placing our faith."
"Pushing through fear is less frightening than living with the underlying fear that comes out of helplessness."
"Feed your faith and your doubts will starve to death."
"Faith is to believe what you do not see; the reward of faith is to see what you have believed."
"It is against resistance that faith grows."
"Courage doesn’t always roar. Sometimes courage is a quiet voice at the end of the day saying, 'I will try again tomorrow better.'"
Show Links:
Open Your Eyes with McKay Christensen
Podcast reviews
Read Open Your Eyes with McKay Christensen podcast reviews
Autumnblooms 2026/07/02
Life-changing podcast
I am so glad my friend shared an episode of the Open Your Eyes podcast with me. The stories really help me learn and remember important principles. Mc...
loveisenough 2025/07/28
Inspiring & Captivating
McKay is a master storyteller and uses his words and wisdom to weave inspiring messages that motivate and impact the listener. This is my favorite par...
Ronda Love 2024/09/10
Thirsty for more
I love this podcast! I listen to it when I workout because I am so inspired, and it makes my workout go by fast. Sometimes I even do more than I would...
Lanamill 2024/09/09
Favorite podcast
I love this podcast. It motivates me to set new goals and be better at work and at home as a mother and wife. Love the stories McKay shares to teach p...
B. Abrams 2024/08/27
Eye Wide Open
McKay makes a difference when he speaks. He stretches my mind as I listen to his words. My eyes are opened to see myself as I believe God sees me.
Smyo5 2024/01/23
Easy to listen
I’ve known McKay for about seven years w have been following him. He is a great storyteller and he’s easy to listen to easy to follow and it’s so in...
D. Abrams 2023/04/14
Inspires and encourages!
Tonight I have an activity with women where we are supposed to bring some of our favorite things in a brown paper bag and it cannot cost more than $10...
Walkerboy7 2023/03/31
Life Changing
If you want fluff, move along to another podcast. If you want real life, challenging, life-changing content (potentially - cuz that’s up to you) … don...
PB Cooks 2023/02/07
Only podcast I listen to consistently
This podcast has genuinely helped my life and helped me become a better person. I can always count on it to inspire me.
p1??exxon 2022/11/22
On point
McKay Christianson is a thought leader. His heartfelt insight, great guests, and their insight into today’s pressing topics. It is a quick and easy li...
Podcast sponsorship advertising
Start advertising on Open Your Eyes with McKay Christensen relevant audience podcasts
You may also like to advertise on these Podcasts

4.639655
Only Murders in the Building Podcast
Straw Hut Media

4.7831518
The Home Service Expert Podcast
Tommy Mello: $200 Million Founder|Forbes, Inc., Entrepreneur Columnist

4.443481356
Something You Should Know
Mike Carruthers | OmniCast Media

4.7906254
Everything is Fine
Jennifer Romolini and Kim France

4.610848573
Serialously with Annie Elise
Annie Elise & Audioboom Studios

4.41171483
The Outlier Health Podcast
Matt Frazier, Matt Tullman, Isabelle Caputo, and Doug Hay

4.616155359
Giggly Squad
Hannah Berner & Paige DeSorbo

4.8219787
Imperfect Action
Steph Taylor

4.727557588
This Past Weekend w/ Theo Von
Theo Von

4.713020376
The Tim Dillon Show
The Tim Dillon Show