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In this episode, we break down an often overlooked topic that carries weight far beyond the world of fitness and has impacts that travel across many years and lifetimes-generational healing.

In this episode, I am joined by Sam Mcmanus where we step outside of fitness and take a dive into faith and how to tangibly be present in our businesses and day-to-day life. Sam recently release a book as well and the link to find it will be below: https://sammcmanus.com/product/the-prayerful-pursuit/

In this short episode, I break down my perspective on how to approach rep ranges when they come across your program. What do they mean? What weight should you use? Why are there such large gaps in the ranges? All of these are answered in this episode. Hope you enjoy!

In this episode, we cover a multitude of questions brought to light by you, the audience. Below are the questions with the timestamps included!How does alcohol affect training and performance 00:30How much fruit is too much? 03:30How do I know how to split up my macros around training? 07:15What is a good recovery routine for someone with a 9-5 and a moderate social life? 10:00Why did I choose the route of bodybuilding? 11:45Is there a target HR we should aim for when training? 15:40Should I focus more on the diet or training side? 17:10How much progress will I lose if I take a week off? 19:15

In this episode, we dive into what it looks like to be a Christian in the fitness industry, Braden's story, the challenges of coaching, and WHAT makes a successful client.

In this episode, we begin the journey by introducing the WHY behind the show and we go through questions submitted by clients and followers related to training, nutrition, and lifestyle management.