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Thomas sits down with his brother-in-law Ryan. 1:30 - Ryan Intro & Growing up as a musician 6:30 - Growing up in a single parent household and being raised by mom 13:00 - Striving to be nonjudgmental 21:00 - Formative Years & High school 26:30 - Resisting gossip 30:00 - Music Therapy; benefits of understanding ourselves 41:00 - Making changes and accepting help; reinvention and hope 53:00 - Maturing in a committed relationship 1:00:30 - Vulnerability in Ryan's lyrics Check out Ryan's band Wet Bones on Instagram Get Ticket's to Wet Bones' show on June 18 in Philly [email protected] Hosted on Acast. See acast.com/privacy for more information.

112: Kristal DeSantis is a Texas Licensed Marriage and Family Therapist, a Clinically Certified Trauma Professional, Certified Sex Therapy Informed Professional, EMDR trained clinician, and a State of Texas approved Premarital Education Provider. She is the creator of The STRONG model of Relational Therapy and corresponding book, S.T.R.O.N.G.: A Relationship Field Guide for the Modern Man  Please note some of the audio for this episode was not saved properly; the episode starts mid-conversation. Timestamps: 2:00 - Defining trauma; EMDR therapy 11:00 - Ignoring emotions is illogical 17:00 - Belief vs trust 22:00 - why are most divorces in the U.S.'s initiated by the woman in the relationship? 27:00 - Alexithymia - "phenomenon characterized by significant challenges in recognizing, expressing, sourcing, and describing one's emotions" 28:00 - Kristal's definition of a good man: "a man with integrity, self-awareness, and strength of character." Kristal's Book Kristal's Website Hosted on Acast. See acast.com/privacy for more information.

111 - John Lawyer is an American combat veteran and co-founder of Kishar, a non-profit online spiritual community. 1:00 - Introduction, what is Kishar? 4:30 - Defining spirituality and the message John spreads via the Kishar community 16:00 - Acknowledging judgement in ourselves 24:00 - how much is too much rumination vs plowing through bad times 35:00 - dealing with shame & regret; letting go 40:00 - addiction; John's 12 years in combat zones 53:00 - how did John use spirituality to heal? Kishar Website Hosted on Acast. See acast.com/privacy for more information.

110 - Michael Anderson is an author and political commentator who has written five books on the genetic nature of political beliefs, tribalism, and potential solutions. Timestamps: 2:00 - finding a creative outlet in writing, interest in political differences 8:00 - historical/evolutionary origin of left-right divide 16:00 - neoliberalism's impact on the middle class 23:00 - solutions; campaign finance reform, 33:00 - socialism 42:00 - challenges of a rapidly changing society 53:00 - judiciary Items Referenced: The Righteous Mind by Jonathan Haidt Michael's website Hosted on Acast. See acast.com/privacy for more information.

Episode 109 - Born in Mumbai, Dr. Ravi R. Iyer is the founding physician and president of the Iyer Clinic-LMG in Fairfax and Loudoun County, Virginia. His 40 years of experience span science, medicine, biochemistry, molecular biology, and pharmaceuticals. Thomas and Dr. Iyer discuss consciousness, narratives and reality, dealing with apathy, taking risks, and what it means to be a good man. Timestamps: 1:30 - True excellence is not concerned with the opinion of others 8:00 - Reality; truth vs narratives in our mind; consciousness & maintaining separation from representations of reality 19:00 - Dealing with Persecution and threat as a young person 24:00 - Living a life of honor; working as a physician in the community 32:00 - "mental health" vs "emotional health" 40:00 - how to contextualize exercise in your life 43:00 - apathy; supporting apathetic patients 47:00 - polymath mentality; risk aversion 55:00 - being a good man Dr. Iyer's Website Topics Referenced: Archimedes Hosted on Acast. See acast.com/privacy for more information.

108 - John Pierce is a public sector servant and consultant, having worked for the cities of Philadelphia, Alexandria and San Francisco, as well as consulting for national governments. Timestamps:  3:00 - Media Literacy; choosing information sources. Vaccine hesitancy, Jared Kushner, Russia & Ukraine, Israel & Palestine  13:00 - Pernicious Ideologies & How to Engage with them. Examples: American Civil War 22:00 - Conspiratorial thinking is selfish  28:00 - Are the conventional understandings of liberalism and conservatism accurate? 2-Party realignment in the 1960s, welfare state,  40:00 - Civil Rights post 2020; improving outcomes for the poor and people of color. Potential solutions; funding education, entrepreneurship  54:00 - How impactful is the money going to Ukraine on the US Budget?  56:00 - Morality ; being a good man  Items Referenced: AllSides.com Anti-Intellectualism in American Life Hosted on Acast. See acast.com/privacy for more information.

107 - James Marshall is a retired professional rugby player from New Zealand and the host of the What a Lad Podcast. James amassed nearly 200 professional rugby appearances, including more than 50 caps for the Hurricanes in the top flight of professional rugby in New Zealand, and was part of the Super Rugby winning side in 2016. James is now a coach at the mighty Crusaders of Canterbury, the most successful club rugby team in the world, where he helped bring him a sixth consecutive Super Rugby title.  What a Lad is an interview show that hands the mic to many all time greats of New Zealand rugby union and league, as well as other sports stars from around the world. James has put out more than 200 episodes of What a Lad, where he gives these athletes a platform to express themselves and be authentic. Timestamps: 6:00 - building trust with guests; mental health in professional rugby 10:00 - Getting a job as a podcast host 14:00- Developing listening skills 20:00 - Journey to full professionalism 32:00- Concussions in rugby 41:00 - Success in long-term relationship 45:00 - Rugby World Cup 2023 What a Lad Podcast: https://whatalad.podbean.com/ Bro Nouveau Podcast on YouTube: https://www.youtube.com/@bronouveau Hosted on Acast. See acast.com/privacy for more information.

Michael “Tate” Barkley is an attorney and author of the upcoming memoir, “Sunday Dinners, Moonshine and Men”.  Timestamps:  2:00 - What was the impetus to write a book, and why a memoir?  8:00 - What were the factors in your childhood that left you susceptible to addiction? ; Do you miss drinking?  19:00 - How boys are taught to communicate and disrespect boundaries  29:00 - Life is easier when you are honest  35:00 - Rock bottom; moving home, suicidal ideation and finding rehab  41:00 - Angels; people giving a lifeline  Tate’s website: https://tatebarkley.com/ Bro Nouveau on YouTube Hosted on Acast. See acast.com/privacy for more information.

105 - Pete Taylor is a British entrepreneur with a background in design and architecture. In 2022 he walked away from a successful business and co-founded the Awakened Man Project. Timestamps:  1:00 - “menswork” concept - how much is too much? 5:00 - Pete’s backstory - growing up with a growth condition  10:00 - Moving beyond self-improvement exclusively in fitness; the importance of having a close group of guy friends  19:00 - Identifying & Defining an “elevated” man  22:00 - Resisting Pornography  41:00 - What is the Awakened Man  Item's Referenced Stutz The Awakened Man Project Pete Taylor on LinkedIn Bro Nouveau on YouTube Hosted on Acast. See acast.com/privacy for more information.

From October 2022 -- 075 - Bobby Andaya is an American-Filipino entrepreneur. He is the head coach and owner of Hieroglyph Fitness on the Island of Palawan in the Philippines. Prior to establishing CrossFit Hieroglyph in 2016, he served 7 years as a U.S. Federal Law Enforcement Officer, and 6 years in the U.S. Military. Thomas and Bobby discuss why he exited a lucrative career in the federal government, living in a developing country, returning home to the Philippines, preventing burnout, and how Bobby defines his values as a husband and father. Timestamps: 1:00 - Intro - Bobby’s Career in the Military and Federal Law Enforcement  5:00 - Life in the Philippines and on Palawan  9:00 - Living in a developing country & the beauty in the struggle  15:00 - The fable of the segali and the ant  18:30 - developing introspection  34:00 - Integrity & staying faithful  39:00 - The Bay Area  49:99 - What does it mean to be a good man?  Hieroglyph Fitness Hieroglyph Fitness on Instagram Bobby's Vacation Rental in El Nido Hosted on Acast. See acast.com/privacy for more information.

Dr. Shauna Springer – known as “Doc Springer” in the veteran community, is one of the nation's leading experts on PTSD and transitional trauma. In addition to speaking and writing engagements, Dr. Springer is Chief Psychologist at Stella, a health care organization on the cutting edge of biological interventions and psychedelic therapy for treatment of severe trauma exposure. Dr. Springer holds a PhD in Counseling Psychology. Timestamps: 1:30 - Podcasting  5:00 - Bids for Attention in relationship and day-to-day interactions; “phubbing”  10:00 - Profile of someone who experienced childhood trauma; creating a protector image  16:00 - universal impact of trauma; all walks of life  19:00 - Extroversion vs Introversion: introverts are not unfriendly  34:00 - Trauma as a biological injury; ketamine therapy Stellacenter.com 40:00 - Psychedelic Medicine vs mindfulness 47:00 - Therapeutic Modalities  Items Referenced: Doc Springer's Website: https://www.docshaunaspringer.com/ Stella: https://stellacenter.com/ Free Range Psychology (Psychology Today): https://www.psychologytoday.com/us/blog/free-range-psychology Hosted on Acast. See acast.com/privacy for more information.

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Duncan Varda is a criminal defense attorney in Kentucky focused on litigating felony cases. Prior to becoming an attorney, Duncan served as a Foreign Service Officer in South America, North Africa, and the Middle East, and is a Marine Corps veteran with multiple combat deployments in Iraq and Afghanistan. Timestamps:  1:00 - What is DPA? - Kentucky Dept of Public Advocacy;  7:30 - Duncan’s path: Marine Corps -> State Dept-> Pubic Defense  15:00 - What is the rule of law and how does it affect our lives?  24:00 - Overcharging & Wrongful Imprisonment  37:00 - Policing  47:00 - Qualified Immunity  Kentucky Department of Public Advocacy: https://dpa.ky.gov/who-we-are/ National Association of Criminal Defense Lawyers: https://www.nacdl.org/ National Association for Public Defense: https://www.publicdefenders.us/ Gideon’s Promise: https://www.gideonspromise.org/ Hosted on Acast. See acast.com/privacy for more information.

102- Conor Sullivan is the Vice President of Client Excellence at The Endurance Group, a consulting firm that unlocks opportunities for clients by revealing and leveraging authentic relationships.  Timestamps:  1:00 - Intro & Conor’s professional background; what makes a good podcast episode?  9:00 - Conor’s experience working with Teach for America; path to education as a profession 23:00 - Social Capital  30:00 - Social Capital Outreach vs Cold Outreach; Importance of Connection Post-Covid 42:00 - Being a Good Man The Endurance Group Conor on LinkedIn Bro Nouveau on YouTube Hosted on Acast. See acast.com/privacy for more information.

101 - Dr. Salvatore Forcina was born during World War II in Scauri, Italy in April of 1941, before moving to Argentina in 1949. As an adult, he moved to the United States, where he completed two different residencies in general and vascular surgery and built a life. Dr. Forcina's recently published book, The American Doctor documents his struggles and successes as an immigrant to two countries. Timestamps  1:30 - Sal’s early live; postwar Italy and moving to Argentina; influence of his parents and emphasis on schooling  9:00 - Facism in Italy  12:00 - Life in Argentina, learning Spanish  20:00 - Overcoming Adversity: The Road is Never Straight or Smooth  24:00 - Moving to the United States in 1969; Finding Love  30:00 - Perseverance  41:00 - Being a Good Man  46:00 - Motivation for writing The American Doctor  Buy the Book: https://www.amazon.com/American-Doctor-Salvatore-J-Forcina-ebook/dp/B0B6KV6WVG Bro Nouveau on YouTube: www.youtube.com/@bronouveau Hosted on Acast. See acast.com/privacy for more information.