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How To Not Lose Your Sh!t

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Rating
★★★★★
4.7
from
891 reviews
This podcast has
308 episodes
Language
English
Explicit
No
Date created
2021/05/04
Latest episode
2026/10/28
Average duration
38 min.
Release period
6 days

Description

Want to know how you can make a difference without losing your sh!t? Join Katie Paris and LaFonda Cousin, two moms with very different backgrounds who together run Red Wine & Blue – an organization of over half a million diverse suburban women working together to defeat extremism. Katie, the org’s founder, has worked in political organizing for most of her career. LaFonda, the Chief People Officer, is a wellness expert on a mission to reimagine self-care.  Each week, LaFonda and Katie talk to experts and everyday women who are getting involved, building community, and feeling better in the process.

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Podcast episodes

Check latest episodes from How To Not Lose Your Sh!t podcast


Is Your Vote Safe? (with Jeremy Paris)
2026/10/28
Are you worried about your vote counting in the midterms? It's understandable, with the shenanigans that the Trump administration has pulled in the past (and is already trying to pull right now in places like Alaska). But our guest this week reassured us that our votes are safe and there are procedures in place to ensure that everyone's ballots will count. And who is this reassuring guest? Well, this is our last episode before the election, so we brought on some extra special. Jeremy Paris is a lawyer and voting rights expert... who just so happens to be Katie's husband. Jeremy reminded us that elections are not political. The *results* of elections are political, but the process itself is written into law. There are clear rules and tens of thousands of nonpartisan poll workers whose entire job is to enforce those rules. Jeremy explained what we can do if we see something suspicious at our polling location and how we can help after the election is over, but the most important thing he emphasized is that we don't spread fear. The most effective way to "rig" an election is to demoralize or scare people into not voting in the first place. If enough people vote and we see a big enough blue wave, there will be nothing that Republicans can do. So let's all make sure we're talking to everyone we know about voting. And if they're worried their vote won't matter, just tell them to listen to this episode! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Heather Cox Richardson: LIVE From North Carolina
2026/10/23
We couldn't be more excited that Heather Cox Richardson is doing a Red Wine & Blue tour in the weeks before the midterms! Earlier this month, she joined us in Ohio and just a few days ago, she spoke with hundreds of RWB members in North Carolina. Heather answered questions about whether Trump can rig the election, what we can do, why friend-to-friend organizing is so effective, and if she ever sleeps! Don't miss this injection of hope and history as we count down the days until November 3rd. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
A Mad Scientist in Congress (with Dr. Jasmine Clark)
2026/10/21
If you used to listen to our podcast The Suburban Women Problem, this week's guest needs no introduction. If this is your first time being introduced to the superwoman who is Rep. Dr. Jasmine Clark, we are so excited to introduce you to her. Jasmine is a PhD microbiologist. She's a mom. She teaches nursing at Emory University. She's been elected to the Georgia State House of Representatives four times. And now... she's running for US Congress! It was so fun to catch up with Jasmine and hear all about how her kids are doing, how her Congressional race is going, and what we all need to know going into November's midterms. She also shared wisdom about what it's like running for these high-level offices as a Black woman, how she takes care of herself while doing so many amazing things, and what good she (and other Democrats) can do in Congress over the next 2 years, even with Trump in the White House. We have a little less than two weeks to bring this election home. Make sure you're talking to everyone you know about voting! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Just Show Up (with Stephanie and Paula from Make Good Trouble Reno)
2026/10/14
Stephanie and Paula lead a Network group called Make Good Trouble Reno with more than 500 members on their mailing list! They hold monthly meetings to talk about local and state politics with progressives, people who are nonpartisan, and even former Republicans. Next week, they're hosting a "Ballots and Beverages" party to make sure everyone has the information they need to vote in the midterms. But Stephanie and Paula didn't start out as rockstar group leaders. They started, like so many of us, by simply wanting to do something. Stephanie went to meet her local city council member, who gave her some simple but powerful advice: just show up. When Stephanie started Make Good Trouble Reno, it was just her and her husband leading the group. She soon met Paula in the Zoom chat of a Red Wine & Blue webinar (the perfect friendship origin story, no notes) and now the two of them aren't just co-leaders. They're friends who inspire, comfort, and encourage one another. With only 3 weeks left until the midterms, it's time to follow Stephanie and Paula's example. Make sure everyone you know is voting (early if possible). You can even throw a ballot party like Make Good Trouble Reno. It all starts by just showing up. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Moms Will Save Us (with Liuba Grechen Shirley)
2026/10/07
When Liuba Grechen Shirley ran for Congress in 2018, she realized how hard it was to run a campaign at the same time as parenting young kids. She didn't just sit back and accept that was how the world works -- she vowed to change it. Liuba became the first person in America to use campaign funds for childcare, but she didn't stop there. She went on to found Vote Mama, an organization dedicated to helping moms build political power. It's not just a matter of fairness. It's how we get good policy. When only rich white men are in power, they make laws that benefit other rich white men. It doesn't even have to be malicious -- it's the nature of legislating based on your own experience. But with more moms in office, we can get better policies that support families, like paid parental leave and better healthcare for everyone. In this episode, Liuba, Katie, and LaFonda also chat about how we can talk to our kids about the horrible things we've been seeing in the news... and how we can deal with all that bad news ourselves too. The good news is that saving the world doesn't have to feel like hard work! With the right people by your side (whether they're a mom or not), advocating for a better country can actually be fun. You can learn more about Vote Mama and their "Moms Night Out" program at https://votemamafoundation.org/. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Heather Cox Richardson: LIVE from Ohio
2026/10/02
On September 27th, in a high school auditorium near Cleveland, Heather Cox Richardson spoke to a group of nearly 1,000 Red Wine & Blue members. She and Katie Paris talked about the midterms, what's at stake, and what gives Heather hope. This wasn’t your typical political event. It was a room full of real conversations, real connections, and people ready to make a difference in their communities. Red Wine & Blue has three more in-person HCR events coming up in the next few weeks, and we'll share them all here on the How To Not Lose Your Sh!t podcast. After you listen, make sure you’re ready for Election Day: check your voter registration, make your voting plan, and help your friends and family make theirs too. You can take our pledge here! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Is There Hope For The Climate? (with Emily Atkin)
2026/09/30
Climate journalist Emily Atkin is a pessimist. Or maybe she's a realist. Or maybe she's actually hopeful? One thing's for certain: she's not going to stop calling out tech and oil company billionaires or the politicians who are in their pocket. This week, Katie and LaFonda had a fascinating conversation with Emily about the environment and whether you need to be an optimist to work for change. Emily started her Substack, Heated, back in 2019 -- almost the exact same time that Katie started Red Wine & Blue -- and while the climate is such an important issue on its own, it can also stand in for almost any issue we care about. There's no shortage of causes that feel hopeless right now, from preserving our democracy and fighting corruption to women's rights to racial equality. If we waited to know for certain that our efforts would pay off, no one would ever take any action at all. Not to mention, the people in power want us to feel hopeless. There's nothing they want more than for us to all throw up our hands and stay home instead of standing up for what we believe in. And that's exactly why we have to keep fighting. As Emily said, "the future is still being decided and I'm not gonna surrender my part in deciding it." We couldn't agree more. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Bonus: RWB on The Daily Beans
2026/09/25
This week, Red Wine & Blue founder Katie Paris and our Director of Distributed Organizing Missy McGinnes joined Allison Gill on The Daily Beans to talk about the midterms, friend-to-friend organizing, and how you can join or start your own RWB Network group. It was such a great conversation that we wanted to share it here! You can expect more bonus episodes as we get closer to election day. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Put Women in the Driver's Seat (with Kate Stayman-London)
2026/09/23
Romance novels are already political, but one that features two campaign staffers and ends with a call for its readers to run for office is *definitely* political. This week, we were joined by Kate Stayman-London, the author of a new book called See You Next Tuesday. She's worked for many campaigns herself, including as lead digital writer for Hillary Clinton's 2016 presidential campaign, so she knows the ins and outs of the political world. She also knows about hope. After watching Clinton lose in 2016, and then Harris in 2024, it would be easy to become cynical and jaded. But in politics and in romance, hope is crucial. It keeps us open to new love (whether it's a date or a candidate!) and the possibility that things can get better for ourselves and our communities. Both women candidates and romance novels are too often dismissed by the establishment -- in no small part because they take women out of the passenger seat and into a position to lead the way. So let's keep putting women in the driver's seat! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Katie Gave A TED Talk! (with Kelly Stoetzel)
2026/09/16
On June 13th in Philadelphia, Red Wine & Blue founder Katie Paris did something she'd never done before: give a TED talk. Three months later, her speech on breaking the old D.C. rules about politics is finally available for everyone to watch! Today on the podcast, Katie was joined by her TED coach, Kelly Stoetzel, along with Stacy Kunkel, our Deputy Program Director in PA who was on the ground at TED Democracy. They chatted about imposter syndrome, what it was like being around so many people who are passionate about democracy, and how we can mentally prepare ourselves for the hard work of the midterms. You can watch Katie's TED talk here: https://www.ted.com/talks/katie_paris_campaigns_spend_millions_to_influence_voters_this_works_better Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
How To Protect Voting Rights (with Stacey Abrams)
2026/09/09
Are you worried about voting rights going into this year's midterm elections? We are too. But just being worried doesn't fix the problem. In fact, if we let it make us lose our sh!t, that worry can keep us from taking real action to protect our rights. Luckily, Stacey Abrams is *the* expert on all things voting. She joined us a few weeks ago for a virtual event where she helped us understand how extremists are trying to take away our right to vote and what we can do to stop it. She shared that there are three important questions to ask: Can you register and stay on the rolls? Can you cast a ballot? And does that ballot get counted? Each of these three questions comes with its own challenges and solutions, but -- crucially -- they help us take action. As Stacey said, "we see villains coming together, and we think the villains have won. But we have power too. And when you believe that we have the ability to be the heroes in our own stories, to be the hero for someone else, then we are not as daunted by the villains." Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Take the Risk! (with Karen West)
2026/09/02
Today we're getting back to our local organizing roots with Karen West, the leader of a Red Wine & Blue Network group in Pennsylvania. She recently held a talent show and raised $2000 for a local charity that helps immigrants and refugees -- which for an organization of their size, means more than their year's operating budget! It would be inspiring enough to see Karen organize a creative event to benefit immigrants in her community, but there's another layer: she was going through a really difficult time in her personal life as her husband was in hospice. Karen cared so much about this fundraiser, it took her sister and an RWB organizer to convince her to postpone the event. And when her group finally held the talent show, of course, it was a rousing success. Let's keep making sure to take care of ourselves and the other "givers" in our lives! We CAN do this work without burning out. On this episode, we also shared good local news about voting rights in Ohio, a judge siding with students over their schools being renamed after Confederate generals, and bipartisan victories over Flock surveillance cameras. To reach us directly, email us at [email protected]. You can learn more at www.redwine.blue or follow us on social media: Instagram: @RedWineBlueUSA Facebook: @RedWineBlueUSA YouTube: @RedWineBlueUSA Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Putting The "Ick"... Back Into Politics? (with Bennett Rea)
2026/08/26
Red Wine & Blue is all about taking the "ick" out of politics. We believe that the best way to improve this country is to build community and listen to our neighbors rather than out-of-touch politicians or influencers who just want to make us mad. Our guest this week, Bennett Rea (aka Cookin' With Congress), is doing something a little different. We couldn't stop laughing about how he's putting the "ick" *back* into politics. But not in the way you think! He's not platforming billionaires or feeding the outrage machine. Instead, he's cooking. On Cookin' With Congress, Bennett makes historical recipes from presidents, first ladies, and Congresspeople. And many of these recipes are inarguably... icky. We're talking mayo and jello salad, possum, and more liquor than you can imagine. His goal is to show how these powerful figures, from Andrew Jackson to RFK Jr., are really just people at the end of the day. Weird people with strange tastes, maybe, but people all the same. They're not untouchable. And actually, maybe a lot of them shouldn't have had that much power in the first place. Katie and LaFonda had such a fun chat with Bennett. But it wasn't all laughs -- we also discovered how a show that isn't technically partisan can actually be very political. We also started a new segment this week with the Good News You Might've Missed! Americans across the country have been winning against MAGA in school board races, cancelled Flock contracts, and so many places that aren't making headlines. Positive political news, laughter, and community are all helping us not lose our sh!t. To reach us directly, email us at [email protected]. You can learn more at www.redwine.blue or follow us on social media: Instagram: @RedWineBlueUSA Facebook: @RedWineBlueUSA YouTube: @RedWineBlueUSA Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Women Can Figure This Out (with Sara Wiles)
2026/08/19
This week, we were lucky enough to sit down with Sara Wiles: a mom, entrepreneur, political activist, and content creator. Whether it's reaching millions of people on Instagram or door-knocking for a local candidate, Sara is using her time and energy for good. In an age where "influencers" are often (rightfully) dismissed as shallow or opportunistic, Sara is doing the real work and making a serious difference. She shared how the personal messages she receives give her the hope to keep going, how she approaches political disagreements with a MAGA family member, and how she spurs her followers into taking tangible political action. More than anything, we came away from this conversation in awe of the power of women. Our country is in a tight spot right now, but we know women can figure this out -- women like Sara, her team, her local candidates, and the generations who have fought for our freedom. ---- Red Wine & Blue is a sisterhood of diverse communities working to change the world together. We help you make meaningful connections, organize in your community, and become more effective than you ever imagined. You can learn more about us at www.redwine.blue or follow us on social media!  Instagram: @RedWineBlueUSA Facebook: @RedWineBlueUSA YouTube: @RedWineBlueUSA Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
You're Never Alone (with Carrie Dix)
2026/08/12
We're continuing the theme of women in the South fighting for democracy this week, and Red Wine & Blue Network leader Carrie Dix is such an inspiration. She lives in Georgia, surrounded by Republican voters, but she's connecting hundreds of other women with political actions that matter... and, just as importantly, with one another. It's hard feeling isolated with no one who shares your values, but as we discuss in this episode, you're never alone. If you feel like a blue dot in a sea of red, we guarantee that there are other people in your community who feel the same as you. For Carrie, it's even more important to have that fellowship because her own husband is a three-time Trump voter. We so admire Carrie's grit and determination to lead this Network group despite all of the forces she's up against. We're also joined this week by Sarah Goodman, our RWB Network South organizer, filling in for LaFonda Cousin. Sarah recently went on an organizing road trip through Georgia where she met dozens of organizers like Carrie. We've got a little over 80 days until the midterms now, and it's local groups like Carrie's that are going to carry us over the finish line. You can learn more about us at www.redwine.blue or follow us on social media!  Instagram: @RedWineBlueUSA Facebook: @RedWineBlueUSA YouTube: @RedWineBlueUSA Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Podcast reviews

Read How To Not Lose Your Sh!t podcast reviews


4.7 out of 5
891 reviews
★★★★★
BBBTTT2467 2026/10/21
LOVE this podcast
Listening to this show always leaves me with a feeling of hope, and I love that there are always actions mentioned for those that want to get involved...
★★★★★
Your Aunt Su-Su 2025/10/25
Positive and insightful
And inspiring. Thank you for your clarity and for pointing out that there is activism behind kindness. Kindness, unlike politeness, is active. It’s a ...
★★★★★
SCWSWDC 2025/10/25
“I Left MAGA” - great episode!
Trying to do my part to get the word out about this podcast- deserves to be heard for thoughtfully, compassionately and respectfully communicating the...
★★★★★
Here to staycation 2025/10/19
Helping me immensely!
This podcast is clear, engaging, fun, and encouraging. I am always waiting for the next episode to drop. I get good advice and feel less alone. Thanks...
★★★★★
DrDK2 2025/06/26
Short but Potent
If you have friends or family who don’t understand much about trans folks but aren’t yet completely poisoned by GOP hate speech & disinformation, shar...
★★★★★
Mimi110278 2025/05/04
Outstanding!
I just listened for the first time to your 16 April episode with Jasmine Crockett & Heather Cox Richardson, 2 of my absolute favorite political figure...
★★★★★
henny_penny00 2025/04/02
So good!
The episode on why are eggs so expensive is so thorough but breaks the issue down step by step and wraps it up in a way that just makes sense
★★★★★
pilateskristen 2025/01/19
Great podcast covering pertinent topics
This is a great podcast hosted by intelligent, articulate, compassionate women covering pertinent topics that affect all our lives. The rash of vitrio...
★★★★★
smroland12 2024/11/02
Great episode!
This past episode was wonderful, ladies— helped for sure with my anxiety— knowing we are all in this one together! Keep up the great work!
★☆☆☆☆
Djidu27784 2024/09/23
Advocates for Leftist Violence
Advocates for leftist violence and your murder if you aren’t an AWFL (affluent white female leftist) or part of some minority group they can exploit.
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