Advertise on podcast: It's a Ceign

In this episode, I just spoke about my musical influences, my drumming style, my personal takes about drummers and etc.,

Frustrated? Tired? Then be more politically aware.

In this episode, I yapped about what I've been up to. Random realizations about my journey into running, about my personal take about my progression AS SOMEONE WHO ISN'T ATHLETIC. I spoke about how I got burnt out and why I want to run again. Hoping that you like my episode. Also, if you are looking for a running coach, reach out to @heymisterdean via Instagram, he's my running coach.

Here's my coach's IG handle: @heymisterdean

If you need some coaching help, please contact my amazing coach: @heymisterdean via Instagram

Listen to me yap about my rest & recovery journey. Wow? For any coaching need, message Coach Dean through his Instagram account: @heymisterdean

Like I said in the podcast, please do reach out to @heymisterdean via Instagram if you are looking for someone who will guide you while you invest into your running. Worth the payment. I swear.

As we always try to show up and run the mileage that we always want to build, we can sometimes fall into the cracks of the misconception. I hope this resonates with those who are also just starting or maybe those who are returning. Build gradually, and it will show. Be kind to yourself. For any coaching needs, please do reach out to @heymisterdean on IG. He's my running coach.

COA.

Listen to me yap about why it actually matters for us, the running community, to rally behind ensuring that everyone is safe in the shared space that we have in running.

Listen to me talk about, yap about running, and preaching you to appreciate yourself and your progress. Delulu to trululu.

Listen to me yap about the Podsibs Run Club, and my absurd passion about running (my personal thoughts, intrusive thoughts--tsaka lahat na) and why I appreciate the running communities (in all shapes and forms).

Disclaimer: I'm not a running coach, nor a certified trainer. I'm just sharing whatever I know that has worked for me personally, and with whatever I share, please do take it with caution. In case you want to ask me anything, please do message me on @cegienikko_ via IG.