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Fitlife with Coach Rico https://www.facebook.com/groups/fitlifewithcoachrico Trykind.net https://trykind.net/discount/SUSANRICO

TryKind Be sure to use code SUSANRICO for 10% off your purchase. https://trykind.net/ SunShine Vegan Eats in Buffalo, NY https://sunshineveganeats.com/ Sophie's Kitchen https://www.sophieskitchen.com/ Meatanomics$ https://meatonomics.com/ The Protein Works - Vegan Wondershake https://www.theproteinworks.com/vegan-wondershake Recommended Flavors: 1.  Double Chocolate 2.  Vanilla Creme 3.  Strawberries & Creme 4.  Banana Smooth MOVIES: The Machine https://www.imdb.com/title/tt2317225/?ref_=nv_sr_srsg_1 The Matrix https://www.imdb.com/title/tt0133093/?ref_=nv_sr_srsg_3 Don't Look Up https://www.imdb.com/title/tt11286314/?ref_=nv_sr_srsg_0 The Equalizer 2 https://www.imdb.com/title/tt3766354/?ref_=nv_sr_srsg_6

Our Sponsor: https://trykind.net/ Use Code:  SUSANRICO for 10% off your order. Movies mentioned: Mortal https://www.imdb.com/title/tt5715066/ 30 Coins https://www.imdb.com/title/tt9764386/?ref_=fn_al_tt_1 Homefront https://www.imdb.com/title/tt2312718/?ref_=fn_al_tt_1 Revolver https://www.imdb.com/title/tt0365686/?ref_=fn_al_tt_1

Join us for a Spooktacular Halloween episode where we sample some Devilish sweets.  Vegan of course! TryKind.net https://trykind.net/?ref=VeganCoachRico Use code:  SUSANRICO for 10% off of your purchase. Try Kind is donating 10% of all sales to Paw Print Hearts Animal Rescue in Tampa Bay. The No Bake Cafe, Wichita, KS https://www.nobakecafe.net/ https://www.facebook.com/thenobakecafe The Pink Flamingo, McPherson, KS https://www.facebook.com/Mcphersonpinkflamingo/ Unreal Snacks https://unrealsnacks.com/

Affiliate/Sponsor link: https://trykind.net/?ref=VeganCoachRico Use the Code:  SUSANRICO for 10% off of your purchase. Try Kind will now be donating 10 percent of all proceeds to Paw Print Hearts Animal Rescue in Tampa Bay. http://pawprinthearts.com/ As promised, her's a list of Vegan candy to enjoy for Halloween. https://www.peta.org/living/food/vegan-halloween-candies/

Our guest is Frank Perrulli, Founder of TryKind.  Listen as we dive into Frank's path of Veganism and TryKind's message of compassion.  Oh yeah, and we talk about a bunch of other stuff, too. TryKind.net Be sure to use code:  SUSANRICO for 10% off of your order. https://trykind.net/?ref=VeganCoachRico TryKind Blog https://trykind.net/blogs/news

Check out Try Kind, our Sponsor/Affiliate: https://trykind.net/?ref=VeganCoachRico Use Code:  SUSANRICO for 10% off your purchase. 10% of their proceeds goes to an animal rescue in Tampa Bay. Love and Compassion is their fashion.  OUR INSTAGRAM: https://www.instagram.com/walkingyourwaytofitness/ https://www.instagram.com/vegancoachrico/

In this episode we talk about the 8 week shred I just completed, what's next in my bodybuilding journey and, my return to Coaching my daughter.

Curry Recipe: https://glebekitchen.com/restaurant-style/ RC Air Adventures YouTube Channel: https://www.youtube.com/rcairadventures

Episode #2 with special guest James Presnell.  We chat about nutrition and the importance of eating healthy. My favorite Recipe: https://www.superhealthykids.com/recipes/one-pot-mexican-quinoa/

Introduction to Fitness Walking.  Benefits of Walking. Introduction to Susan Rico. Nutrition talk. https://bodybysusanrico.blogspot.com/ https://nutritionfacts.org/