Advertise on podcast: Rise Up with Natalie McCrae

In this episode I’m sharing a story that exposes my fails which is feeling very uncomfortable right now - and I’m still sharing it because the lesson of my journey, my lesson on learning to BE instead of just DO is something I know a lot women can benefit from in life generally, but for weight loss specifically. I compare the old paradigm of weight loss which has us focusing on DOING to the new paradigm which incorporates more flow and flexibility by BEing Stay in touch!  Instagram Facebook [email protected] Schedule a free discovery call with me here

WHAT DO PARENTING & WEIGHT LOSS HAVE IN COMMON? I had sop much feedback to this when I shared it on my social media, that I knew right away I wanted to turn it into a podcast and share it with a larger audience. The ironic thing about this topic is that I’m not a parent myself! But I still ask you ti hear me out as my wisdom might surprise you. And as a number of parents have now confirmed with me, this deeply resonated with them! Also, you don’t have to be a parent on a weight loss journey to benefit from what I am sharing today. Instagram Facebook [email protected]

A great reminder of how we sometimes get lost in our stories, our very own interpretation of things which can trigger uncomfortable emotions. I invite you to search for the miracle next time you see only a shit show, or simply remind yourself of the facts if it seems too hard to find the miracle. The truth is, both are always available to us. You might just need to do a bit of digging or stretch your thinking a little to find the miracle.   My intuitive coaching website is now live! www.nataliemccrae.com Schedule. a free 15-minute, no obligation clarity call with me here (limited availability). Let's connect on Instagram: @iamnataliemccrae

This tool is a simple yet effective check in you can use to see if you’re creating unnecessary pressure and suffering for yourself.

I reached out to my bff last week asking for help. I said: I need you to help hold me accountable because I’m not doing my manifestation practice. I know what to do and I know it would work, but I’m not doing it! I don’t know what it is because I take time to meditate every day without fail, I do breath work every day, I’m generally really good with following through - but for some reason I’m totally slacking when it comes to my manifestation practice. Her words of wisdom were: 𝘐𝘵’𝘴 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘺𝘰𝘶’𝘳𝘦 𝘢𝘧𝘳𝘢𝘪𝘥 𝘵𝘰 𝘧𝘢𝘪𝘭. I’d love to hear from you, when has fear of failure held you back?  When have you stopped yourself from starting something because you feared the outcome? ⠀ You can reach out to me over on instagram @natalies_nutrition just send me a DM as I would love to hear from you.

Supplements, yoga and meditation can all be a part of the solution, but they are band aid solution. The real transformation happens when you change your mindset. You create new thought patterns that can help you live a truly healthier and happier life. Your outside circumstances will just continue repeating themselves, if your internal beliefs don’t change. Once we create change on the inside, our outside world will automatically shift.