Advertise on podcast: GRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and Truth
This podcast has
115 episodes
Language
EnglishPublisher
Cara~Grace 2 ConquerExplicit
No
Date created
2021/05/07
Latest episode
2026/01/01
Average duration
29 min.
Release period
74 days
Description
Are you exhausted from going one diet or fitness program to the next without success? Are you a mom who finds herself comparing her body or life to what you see on social media? Are you trying to navigate your own health and fitness struggles and balance it out with your faith? Say no more! I’m your girl and you’ve come to the right place. My name is Cara Foote and I have BEEN THERE, beautiful warrior! I created this Faith-filled podcast because I knew the things I have gone through in my life were to be able to help you in your current season and situation! I am a certified personal trainer with a specialty in holistic nutrition and I want to help you find freedom by discovering the truth and what God says about all this. I realized I used to be a part of the problem-encouraging others to push hard and hustle with their fitness goals. Now I’m part of the SOLUTION-helping you UN-HUSTLE and NOURISH your body and your soul so that you can be more peaceful and productive while balancing your own life. From Romans 8:37 “We are more than Conquerors through Him.” I believe that we are given GRACE to break through any stronghold and overcome any trial we have been through or will go through. Come along with me through this journey and discover more about life as a Christian mother and learn some tips and tricks the RIGHT way. And don’t forget to join my Facebook group where we encourage one another and have some fun while doing it: https://www.facebook.com/groups/220473999028997/ You can also contact me directly through www.grace2conquer.com or email me at [email protected] Thank you for listening and subscribing!
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Check latest episodes from GRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and Truth podcast
115. 2025 Recap and Happy New Year 2026, Vision Board & Themes Goals & Word of the Year
2026/01/01
Do you still make a New Year’s resolution? Spoiler-I don’t and here is why!!!
Plus, catch my New Year’s SALE on my Vision Board Workbook and “the Everything Planner” at this link below:
https://stan.store/BossMomsofig
114. Why REST is King when it comes to reaching your goals
2025/02/05
Do you workout every single day of the week?
Do you stay at the gym for a few hours at a time?
Do you cut your sleep short to get those workouts in?
Let’s talk about REST and why it’s CRUCIAL to your health and wellness goals.
113. How to know if you are in Perimenopause or Menopause (signs & symptoms & how to advocate for yourself)
2025/01/24
Do you wonder about some of the “new” things going on with your body and are you in your late 30s or up? You might be going through perimenopause or menopause and today I am going to talk about signs and symptoms of that and how to advocate for yourself with your provider. Also, SPOILER ALERT!… we are going to FLIP everything you thought you knew about nutrition and fitness because what you did PRIOR will actually HURT you and keep you stuck if you try to keep doing that. This is the time to listen up and start making changes so you can navigate this time with grace and enjoy these years ahead!!
Thank you for listening AND make sure you SUBSCRIBE!!! If you are dealing with perimenopause, menopause or postmenopause, you will want to listen to my next episode about REST and why it’s so important!
112. Failing ON PURPOSE! Changing Your Negative Mindset
2025/01/21
Have you failed at anything lately? Did you know January 10 is called “Quitter’s Day”? Why is that? Because a huge number of people who made New Year’s resolutions will have failed or quit by that day.
But if you fail? GOOD! I’m going to help you turn your negative failure-thinking into a positive and teach you how to make it work for you!
As always, you can reach out to me on IG @cara_grace2conquer and please subscribe and review my show-that is how I grow and still stay free!
HAPPY NEW YEAR’s Resolutions of Times Gone By. Talking Themes and Words of the Year
2025/01/02
It’s 2025!!!! Today’s episode is all about setting yourself up to WIN and make good habits in 2025 and not fail your New Year’s resolution! Stay tuned!!!
110. The Long Game vs. Getting Immediate Results
2025/01/01
We live in a fast paced environment where almost every country has access to same-day deliveries and availability, so why can’t our health & fitness goals be met just as fast?
Today I’m talking about playing the long game. When it comes to health, weight loss, fitness, muscle gain, nutrition, etc, it’s important to know why healthy habits and lifestyle changes are imperative to a sustainable way of life. If you want to have a quality healthy life over yo-yoing, especially as we tend to make emotional choices during the new year, this episode is for you. I will also talk about getting started or tips and tricks when you are already spinning your wheels and not getting anywhere.
Don’t forget to subscribe because I’ve got a lot of great content planned for this coming year!
Also, here is the link for the FREE challenge I mentioned on this episode for January 2025.
https://www.instagram.com/channel/AbbjzEnLkC-eo7Hd/
109 Finding myself again-healing after trauma and how my new year theme for 2024 of Multiplication played out in this recap of my year
2024/12/27
When you feel like everything has gone wrong and is opposite of what you asked for, what is your response?
This episode (long long one today) is going to be a recap of this last year and the dam that has been stopping me from moving forward in recording and publishing. It was certainly looking like the opposite of my “theme” that I chose for 2024 (every year we choose a new theme/word for our year ahead as opposed to a resolution and it always plays out somehow). This year I had chosen “multiplication” but it had seemed like everything was the opposite-less kids, less money, less less less….
God always turns up for me so listen along and no-it’s not a fairy tale ending. It’s a lot of heavy heartache as a mom of step children AND hitting menopause which has been a roller coaster ride for sure…plus much needed and anticipated surgery since having breast cancer. Listen along and find out how sometimes what we find to be the opposite and most painful things from what we want are the very things God will use to multiply us and use us!!
Miraculous “Quick Fixes” for Weightloss & Long term Lifestyle options
2024/08/19
Have you wondered if a “miracle drug” would be right for you? You’ve just wanted to lose weight and see this working for so many other people.
Whether you are on one of these popular shots or drugs that are currently sweeping America by storm helping thousands lose weight or you are thinking about trying it for yourself for a weightloss purpose, hear me out.
I am a trainer who has been in this industry for well over a decade with experience and research to back up the truths I know and I will tell you in this episode what I don’t know as it is going to ultimately come down to you and what your choices is. Either way, I offer practical advice for you to follow and the first steps to building lasting lifestyle habits.
Thank you for listening! If you would like to work with me personally, follow me on Instagram under “Decided_Fit” and message me (please allow a few days for me to respond). I would love for you to join my online fitness community which you can do here:
https://www.facebook.com/share/g/aufdmLiWTUjW1cMn/?mibextid=K35XfP
Growth- Uncovering what holds you back in personal, mental, spiritual and physical growth
2024/07/26
Have you ever felt like you are in a hamster wheel of life? Life things just keep repeating themselves over and over? Or maybe you realize that you are self sabotaging and can’t figure out why or how to break free from doing that.
Today I have a really easy solution for you and I can’t wait to hear from you about your success stories once you start putting these ideas into practice!
Make sure to subscribe to be able to catch my next episode and leave a review so even more people can hear about this! Thank you for listening!
Do YOU Have a Healthy Body Image? How to know the difference of healthy vs unhealthy & what God says about it.
2024/03/09
Are you constantly comparing yourself? Feeling like you can never be enough?
Do you see women in the gym checking out and showing off their booties in the mirror or videos of themselves?
It’s become a pandemic of its own-a skewed body image that we have.
Stay tuned as I uncover what God’s Word says about this topic and how we can live a healthy lifestyle that’s pleasing to God when it comes to our bodies.
the KEY to Finding Your Purpose, & Walking In Alignment With Your Purpose
2023/12/23
Are you feeling frustrated because you don’t know what your purpose is?
Are you passionate or talented in a specific area?
Sis, I’ve got a spoiler for you-You’ve probably already found your purpose, but maybe you just need to ask yourself this ONE KEY QUESTION!!!
Listen up!!
Don’t forget to review and subscribe to help me share this podcast! And as always reach out to me on social media: cara_grace2conquer (IG)
Pushing Past the Struggle - 2023 Year in Review
2023/12/06
Are YOU experiencing struggle?
Has 2023 been a rough year?
Have you wondered where in earth I went?
Let me tell you, sis, you are not alone!!
On this episode, recorded in November, I finally share the struggles that I went through this year and how I got past them and kept going. This is just a lot of talking about what’s gone on as far as family and stress and then a new diagnosis that sent me into some depression and weight gain and now, here I am!
Thank you for taking the time to listen! I can’t believe this podcast is now 3 years old!!!
Don’t forget to follow my Instagram account @cara_grace2conquer
How to Know What Kind of Coach or Trainer YOU Need
2023/08/25
Do you feel like you need a little guidance or help along your fitness or health journey?
How can you know the right kind of coach or personal trainer you need?
What on earth is the difference between coaches and certifications?
I am going to talk about those things in today’s episode as not all trainers are the same and there is a HUGE difference in what you should look for depending on your goals and who you are & where you are in your life today!
Make today great! Stay tuned for more!!!
Now that summer is over, I am back with even more tips and tricks from a practical, sustainable health and wellness perspective backed by my faith in Jesus Christ and His truth and fueled by my passion for helping women navigate these important topics!
Make sure you leave me a review if you have not yet, and I will pick a winner each month to have a coffee on me and a t-shirt!! Make sure I have a way to contact you or tag me on IG if you post me to your stories for an extra chance to win this month!!! I have the cutest Fall t-shirts!!
How Failure Shapes Beliefs
2023/03/20
Do you shy away from the potential to fail and “play it safe”?
Do you find yourself trying to make sure you give your kids the easy life you never had?
Or maybe you put them in a position to win all the time or be sheltered from potential harm…?
.
The fear of failure is a real thing, but I believe failure is a necessary part of life and the earlier we allow ourselves or our kids to fail, the better our chances of “success” in the long term.
.
Well if you fall into these categories, please allow me to talk about my own experience as a child raised like that with a husband NOT raised like that, and in raising our own children! I hope you will see how that fear of failure is stunting your growth and perhaps your children’s growth in a way that may not allow them to deepen their own relationship with God.
Let me explain…
5 Reasons I Stopped Pursuing Competitive Bodybuilding
2023/03/09
Have you ever thought about doing a bodybuilding competition? Or maybe for you, you want a coach that looks like someone you’ve seen in a bodybuilding (aka “bikini” or “physique”) competition.
But I have some news for you today-some thoughts based on my own experience and having been privy to so many conversations and situations.
You also may not know this, but between 2017 and 2018 I was working to be someone that others looked up to and “prove myself” as a trainer.
So, on todays episode I’m going to go over the 5 top reasons I stepped away from competitions.
Stay tuned!!!
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