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What's wrong with being overly considerate of others? In this episode, we will explore: The beauty and shadow of being considerateWhy you are inconsiderate with yourself: culture & conditioningHow being overly considerate of others can affect your lifeWhy the western approach to self care tips don't work for Filipino women (&men)How to practice being considerate with yourself while caring for those around you. This episode is brought to you by the Free Self Assessment Guide for Filipino Women who is tired of balancing family guilt & cultural obligations & finally wants to feel lighter, and good enough. Download your free guide here: https://www.kalamansijuice.com/filipino-women-with-family-guilt To explore the Kalamansi Juice Blog: https://www.kalamansijuice.com/blog/black-sheep To book a free consult with Roanne: https://roannelmft.theraplatform.com/#/scheduler/ui Salamat sa Pakikinig, Roanne

The problem with pity as it relates to your Filipino relationships. In this episode, we will explore- What is Awa(Pity)How does culture shape Awa in you and your family?What's the difference between Awa and EmpathyHarm that Can Result from AwaReshaping Awa to Empathy...atbp This episode is brought to you by the your Free Assessment Guide for Filipino Women Navigating Guilt, Emotional Burnout, & Boundaries. Your guide will assess how much emotional burnout you're carrying and give you actionable tips to break the cycle of pleasing others, while denying yourself to finally feeling good enough. Download your guide free here: https://www.kalamansijuice.com/filipino-women-with-family-guilt To read articles on the Kalamansi Juice Blog, visit: https://www.kalamansijuice.com/blog To book a Free Consult with Roanne: https://tinyurl.com/consultwithRoanne Salamat po sa pakikinig, Roanne

In this episode, we will explore- research why we spend less time in family gathering especially with loved ones with differing political viewsReasons why we disagree and the different conversation styles used by immigrants and Filipino Americans.Ways to have better connection despite disagreements with political views.atbp.... This episode is brought to you by Story Therapy, a holistic approach to your healing journey that incorporates mind-body-soul approach. To see if this is a good fit for you. Book a free consult with Roanne- https://roannelmft.theraplatform.com/#/scheduler/ui To read more topics on Filipino culture, relationship, cultural nuances and on mental health, visit the KJ blog https://www.kalamansijuice.com/blog Ingat, Roanne

In this episode, we explore- Difficulties navigating relationships with Filipino in laws when it comes to boundariesWhy Filipino parents seem to discount your personal spaceWhat you can do today today to navigate this challenging relationship with love. If you need support navigating your relationship with your partner and how it relates to navigating relationships with your in-laws, book a free consult in the link below- https://tinyurl.com/consultwithRoanne Salamat po sa pakikinig. Ingat lagi, Roanne

EP 49

Are you running with an old, outdated edition of your story that keeps you safe but limits your life to be the greatest-story-ever-told? In this episode, let's explore: How you have been conditioned to believe an outdated story about yourselfThe power of your imagination to update your storyThe Framework I use to help others reclaim their TRUE storyHow to align your IMAGINATION to your desire Links Mentioned by Roanne Visit the kalamansijuice blog Get Weekly Love Notes/Newsletter from Roanne Kalamansi Juice Academy for Courses and Offerings To Schedule a Complimentary Consult with Roanne Salamat po sa Pakikinig, Roanne

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Are you running with an old, outdated edition of your story that keeps you safe but limits your life to be the greatest-story-ever-told?  In this episode, let's explore: why you will need more than changing your thoughts to change your story the power of your imagination, for better or worse aligning your imagination to your desire and more....atbp

What do you do when you want to evade or can't completely remember your childhood memories? You want to transform your inner critic, your wounds, but at a loss of words. In this episode, let's explore: the hurting child turned hurting adult why you need more than talk therapy how to give voice to your inner woundings or trauma and instill hope for your brighter future. Links mentioned: 5 Day Inner Child Prompts (free) https://tinyurl.com/innerchild5day Set up a complimentary consult with Roanne https://tinyurl.com/consultwithRoanne To receive weekly lovenotes from Roanne https://bit.ly/lovenotesfromRoanne

When culture is a better explanation than not giving an explanation or feeling what needs to be felt. This is part 2 of Culture as Excuse episode. In this episode, let's explore the purpose of culture is it me or my culture? who's behind the mask of culture atbp...many more To read the blog article: https://kalamansijuice.com/culture-as-excuse-using-culture-as-a-fallback-for-unprocessed-trauma/ To see Roanne's offerings: https://kalamansijuiceacademy.podia.com/ Masterclass on Pakikiramdam https://tinyurl.com/pakiramdammasterclass salamat po sa pakikinig (thanks for listening)!

When culture is a better explanation than not giving an explanation or feeling what needs to be felt. In this episode, let's explore the purpose of culture is it me or my culture? who's behind the mask of culture atbp...many more To read the blog article: https://kalamansijuice.com/culture-as-excuse-using-culture-as-a-fallback-for-unprocessed-trauma/ To see Roanne's offerings: https://kalamansijuiceacademy.podia.com/ Masterclass on Pakikiramdam https://tinyurl.com/pakiramdammasterclass salamat po sa pakikinig (thanks for listening)!

Why does the word "loob" often use in the Filipino language? Is it indicative of the inner workings of the Filipino psyche? In this episode, let's explore- the concept of loob What does it say about the worldview of the Filipino? What is kusang loob? How does the concept of kusa cause conflict in the Filipino/x homes? Ways to reconnect with this indigenous trait while adapting to the call of the times. Links you might be interested in- Kalamansi Juice Blog Pakiramdam Masterclass: Filipinos on Affection Beyond Words 5 Pinoy Love Languages E-Book Kultura Cards Salamat sa Pakikinig (thanks for listening), Roanne

Why does the word LOOB appear so often in the Filipino lexicon? The English language do not do justice in its translation. At best, I translate it as the innermost workings of the Filipino psyche/soul. In this episode, let's explore: the concept of loob and its indigenous qualities what it means to be Malakas ang Loob How this trait is useful to the Filipinos in the motherland How this trait can be useful to the Filipinos in America/diaspora ...atbp Links Mentioned by Roanne in the show- Pinoy Love Language Ebook https://tinyurl.com/5PinoyLoveEbook Masterclass on Pakikiramdam https://tinyurl.com/pakiramdammasterclass Kalamansi Juice Academy (Other Offerings) https://kalamansijuiceacademy.podia.com/ To receive Roanne's weekly (almost) love notes; https://www.subscribepage.com/kjblogupdate Salamat sa pakikinig (thanks for listening), Roanne

In this episode, we explore, how to support a Filipino mom in her healing journey through accessing therapy for herself. Let's talk about: How to be supportive from the lens of an immigrant Filipino receiving therapy How to ask questions about mental health care while giving space to save face What potential questions to ask to without asking direct questions ...atpb If you're interested in scheduling a complimentary consult with Roanne, schedule here- https://tinyurl.com/consultwithRoanne FREE 5 Day Inner Child Journal Prompt https://tinyurl.com/innerchild5day READ THE BLOG www.kalamansijuice.com Salamat sa pakikinig, Roanne