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Leaders fit the room's emptiness with hope, love, and material needs. For an aspiring leader, the campaign period is characterized by wooing voters. In our Kenyan setup, we reduce them to gods expecting them to solve all our problems. How then can a young, ambitious leader campaign and maintain mental sanity? John Muisyo alias Chinaman takes us through his journey as he seeks to become an MCA. He unearths all the means and efforts he continues to deploy to keep himself intact & sane. For comments or psychosocial support: WhatsApp: +254717-197-815/+254792-015-089 Distribution - Aqute Media.

Love bombing is a form of manipulation that can be confused with TRUE LOVE. In this episode, Lilian and Derrick dissect the topic by sharing insights into how one can be cornered into a time bomb experience in a romantic affair. Further, you will discover how to navigate over such an experience.   For comments or psychosocial support: WhatsApp: +254717-197-815/+254792-015-089

Countless times, those who express emotions are considered weak and spoilt by society. It is almost a taboo for “men” to cry or get vulnerable before others. The truth is, that human belongs are emotional beings and any act of suppression leads to a disaster for the victim. In this episode, we seek to educate you on healthy ways of expressing emotions.

Our nature and habits are created or gotten deliberately but sometimes they are subconsciously gotten. In this 15th episode, we look at personality traits and the whole enchilada of it!

How we are treated affects how we treat others. It affects us in many ways. It is a learning process as a whole. In this 14th episode, we look at how verbal abuse and emotional negligence by toxic caregivers affect us. Distribution - Aqute Media

When you already realize your partner no longer feels the same, the most difficult duty is to leave. But our thoughts always tie us back, with the assumption “What if he changes, what if I am the one overthinking, or what if I am not giving enough to this relationship. In this episode, Derrick Were & Victory give their share of some of the tricks they deployed to walk out of their toxic relationships.

Listeners' discretion is advised!! In this Episode, Lilian and Were try to educate the public on what toxicity is in a relationship and how to handle it. Our guest, Victory Mugambi takes us through her past relationship where her boyfriend SEXUALLY ABUSED her. It is a journey that has taken her long to fully heal and even share with family and friends.

February is considered a time for love. Valentine's Day is here with us and intimate partners are throwing parties, dates as a form of proving live for one another. As beautiful as it may sound, this opportunity can be painful to others. In this episode, our seasoned guest, Alex shares with us his view on how love birds need to spend this precious period. On the contrary, Derrick Were believes gifts is overhyped and sees love commitments and the most precious gifts, a view she despite to some level. According to her, communication is key. 

This episode highlights personal plans Lilian and Were have for the year 2022. The two further helps listeners in having a clear vision board that categorically puts mental wellness first. The biggest victory is won through a clear plan, and all plans must put your wellness first. 

People are different and interpret communication differently, so how do you communicate your love language to your partner? This episode explores the different personalities and how to communicate your love. NOTE: The audio was not recorded at the studio and we apologize for the background noise - thank you!

Did you know that there are ways to check if one is manipulating you? Do you know these characteristics? Did you know there are forms of manipulation? Would you know how to deal with such a situation? Well, the answers to all these questions are available in this episode. Remember to share it if you find it impactful. Recording and editing are done by Aqute Media.

Have you faced rejection? What does it mean to be rejected? What do you do in such cases? Get answers to these and more rejection queries in this episode.