
Advertise on podcast: Freshman's Guide Podcast
Rating
5from
This podcast has
23 episodes
Language
EnglishPublisher
Vall LavineExplicit
Yes
Date created
2021/05/10
Latest episode
2026/06/07
Average duration
59 min.
Release period
37 days
Description
The Freshman's guide is a podcast dedicated to educating young freshmen in all aspects of the university living, from education, relationships, fashion, mental health, lifestyle, etc. With every episode I have different Co-hosts from the university or graduates coming in as we have fun while still tackling major issues in the university world
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Check latest episodes from Freshman's Guide Podcast podcast
A Freshmans Guide to parental trauma - covert incest part 3
2026/06/07
On the final episode of the introduction to understanding cover incest, i tackle the different family systems and how it affects the children in each setting. These three episodes serve as an introduction before i start diving into the different archetypes of traumatised individuals ie "The man of the house", "Daddy's princess" and others.
follow us on Instagram @freshmansguide_gh
A Freshman's Guide to parental trauma - Understanding and healing from covert incest part 2
2026/05/30
On this episode of the Freshman's Guide Podcast, we are continuing on learning more about "Covert incest" from the book "Silently Seduced" by Kenneth Adams. On this episode, we go deeper into understanding the characteristics of people who have experienced Emotional incest.
please like and share with all your friends and loved ones.
Lets continue the conversation on all our socials @Freshmansguidepodcast
Why You Dey Gnash Part 1 (The Brute)
2026/05/05
On this episode of the "Why You Dey Gnash" series i talk about the first anti-seductive trait which is referred to as "The Brute".
The Brute : this type of people don’t like formalities, doesn’t have the patience to subtly seduce someone or get someone to fall in love with them. They usually prefer a straightforward form of getting love without paying attention to the romantic side. They are usually impatient and self pleasers.
On this episode i go in deeper to explain into detail who a Brute is, why you should avoid being romantically involved with one and how to overcome your Brutish tendencies if you have any while i include personal stories that are relateable.
As i said earlier this is a Solo series so itll be just me your host (Vall Lavine), i hope you enjoy this episode,
Why Dey Gnash (Introduction)
2026/05/05
After reading the Art Of seduction for the 3rd time i decided to come up with a short series called "Why you dey gnash", which is Ghanaian pidgin for why you aren't getting anyone to be in a relationship with, this is inspired in a part of the Art Of Seduction called the Anti-Seducer.
So in this 10 part series i breakdown each type of Anti-seducer so we know which ones relate with us so we work on them and which ones we have to avoid for a better and more fulfilled romantic and social life.
This episode is the introduction to the entire series where i'll talk a lil bit about all the different character traits.
This is my first Solo series and i hope you all enjoy this.
Healing From Parental Trauma (with Gramz) - Silently Seduced Part 1
2026/03/23
Freshman's Guide Podcast
🎙️ Mental Health Series: Healing from Parental Trauma
Join us as we break down complex topics from two groundbreaking books:
📖 Silently Seduced by Dr. Kenneth M. Adams
📖 Adult Children of Emotionally Immature Parents by Dr. Lindsay C. Gibson
We'll explore:
• Emotional (covert) & physical (overt) incest
• Emotional & physical abuse
• Parentification
• And more
New episodes dropping soon! Tune in for easy-to-understand breakdowns to support your healing journey.
📱 Follow us @FreshmansGuidePodcast
Why Dey Gnash Part 2 (The Suffocator)
2025/08/26
As i continue to breakdown the different anti-seductive character traits that are in the Art Of Seduction by Robert Greene, In this episode i talk about "the Suffocator", this character is someone who is the hopeless romantic and has bad attachment issues. I explain how this character repels a lot of people away from us when we rush too quickly to express love or become too clingy, i also talk about how to cope and become better if you find yourself having the character traits of a "Suffocator".
This is the 2nd episode in the "Why you dey gnash", as i continue to breakdown these character traits i hope they help us become more self-aware and mature in our journey to become better people.
Why Dey Gnash Part 3 (The Moralizer)
2025/08/26
If you have been following the "Why you dey gnash" (Anti-Seductive Traits) series based on Robert Greene's teachings in the art of seduction, this is the 3rd installment to the series.
On this episode I discuss another form of Anti-seductive trait called The Moralizer. The moralizer is the over judgmental person who likes to make themselves out to look like they're morally righteous and make others feel horrible or dirty, they are also very stiff and don't easily adopt to different ways of doing things. This is just a summary but as you listen I explain into detail why people do this, how they do it, the different ways its done and why you should avoid moralizers.
I hope you all enjoy this episode and don't forget to follow our social media @freshmansGuideGh or @Vall_Lavine on all social media for more discussions and updated news on our podcast.
Why Dey Gnash Part 4 (The Tightwad)
2025/08/26
On this episode i discuss the next Anti-seductive trait from Robert Greene's Art of Seduction, on this episode i talk about "The Tightwad".
The Tightwad is basically the anti-seductive trait that deals with stingy and cheap people, They can never freely give to others (Not only materialistic things but with their time, energy and presence). They also tend to think they're being really generous in the little they give, this particular trait is a very dangerous one in seduction because it shows an inability to give in general and is a gross sin to seduction and an impediment to power.
Don't forget to like, subscribe and share with your loved ones and friends. you can also follow us on all social media @FreshmansGuideGh or @Vall_Lavine for more information on the podcast and for further discussions.
Why Dey Gnash Part 5 The WindBag
2025/08/15
Windbag: The most effective seductions are driven by looks, indirect actions, physical lures. Words have a place, but too much talk will generally break the spell, heightening surface differences and weighing things down. People who talk a lot most often talk about themselves. They have never acquired that inner voice that wonders, Am I boring you? To be a Windbag is to have a deep-rooted selfishness.
In this episode I'll be talking in-depth on how important it is to have very good conversational and communication skills which will not only help you attract the opposite sex but help you become the best you can at what ever field you choose to work in, since in the end interacting with human beings is unavoidable.
I also give pointers and assignments that are required to improve your conversational and communicational skills.
A Freshman's Guide To Contraceptives' And Planned Parenthood With Dr Addo (Marie Stopes)
2025/08/15
On this episode i and Mr Crabbs interview a Doctor from Marie Stopes and we ask him questions concerning the many contraceptive methods available to men and women, their, side effects, how they're done, we also talk about safe abortion and the effects of self-abortion, etc.
The recent rise of teenage pregnancy we joined up with Marie Stopes to be well informed as an attempt to also educate all our listeners.
For more information on these topics you can call or contact Marie Stopes 0800 20 8585 (Toll Free)
This episode was also recorded in video form so it'll be uploaded to Youtube soon.
opening song : Silver Tongue Devil by Masego
A Freshman's Guide To STI's and STI prevention with Physician Assistant Esinam Agbanyo from the International Health Care Centre
2025/08/07
On this episode I interview a Physician Assistant from the International Health Care Centre on the most common STI's in Ghana, their symptoms and how to treat/prevent them. We further discuss HIV/AIDS, and Anti-retroviral drugs.
We further discuss why sex education is lacking in Ghana and how to improve it in the country.
You can reach International Health Care Centre on +233 (0)302-541 220
They are located at Plot 650 Ecomog, Haatso, Accra, Ghana
Opening Song : Silver Tongue Devil by Masego
The Dating Pool (Part 2) with Victor O.A
2025/08/07
Part 2
On this episode I And my bro (Victor A.O) discuss what it means to date within your standards, high maintenance women, high value men and promiscuous partners all under the theme “The dating Pool”.
It’s a long interesting conversation so it’s been cut into 3 episodes
Stream them on Apple Podcasts, Google podcasts and Spotify @FreshmansGuidePodcast
The Dating Pool with Victor O.A
2025/08/07
Happy new year to all my listeners, for the beginning of this year we are giving you a fun easy discussion on experiences from our personal lives, that was recorded last year but we have got great stuff coming for you this year.
On this episode I And my bro (Victor A.O) discuss what it means to date within your standards, high maintenance women, high value men and promiscuous partners all under the theme “The dating Pool”.
It’s a long interesting conversation so it’s been cut into 3 episodes
Stream them on Apple Podcasts, Google podcasts and Spotify @FreshmansGuidePodcast
A freshman's Guide To Club Culture And Hospitality
2025/07/23
On this episode I interview Bradley Barley, who is an entrepreneur, club promoter and entertainer.
I interview him on his life’s journey to where he is now.
We talk about the night life, club culture, the entertainment industry in Ghana, bomber culture and more.
Stream on Apple Podcast, Spotify and Google Podcasts.
Intro Song by Masego - Silver Tongue Devil
Do we ever win? A casual intellectual discussion on dating in 2025
2025/01/14
A sociological, psychological and financial breakdown of the journey of men in our pursuit of women and pleasure. We talk about what we really lose and gain from our pursuit of affection and if it is really worth it.
Me and Coded talk all about this in a casual and fun way.
Make sure to stay tuned on all social media and stream on all platforms.
@fresh.mansguide on instagram
@freshmans_guide on X
@Vall_lavine on X
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