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Welcome BACK to Becoming: HER. This week’s episode feels especially full circle, because I’m sitting down with someone who has not only been on the podcast before, but who has also been a meaningful part of my personal journey, Nikki Novo. Nikki and I have known each other for a few years now, and what makes this conversation so special is the shared community we’ve built along the way. It’s one of those rare, deeply connected circles of women that feels both grounding and expansive at the same time, where growth, intuition, and honest conversations are always at the center. Tune in to find out more! In this episode… Coming home to yourself Living a soul led life Mind, body, & soul Self-mediation Hearing yourself & your truth Expanding identities If not now, when? Quotes “My work is helping people and making spaces for people to hear themselves and hear the truth.” - Nikki Novo “Be the change you're WILLING and WANT to see.” - Nikki Novo “We need friction. Our lives require friction because that's where you grow.” - Nikki Spo “Your intuition, the voice of your soul, is not going to scream over your busy calendar.” - Nikki Novo Timestamps: 0:00 - 2:05 | Intro 2:05 - 5:25 | Coming home to yourself 5:25 -11:25 | Living a soul-led life with others 11:25 - 16:15 | Wanting to control 16:15 - 22:45 | Identity 22:45 - 29:35 | If not now, when? 28:35 - 36:00 | Knowing where to begin 36:00 - 39:50 | Your inner child 41:40 - 46:45 | Men are waking up 46:45 - 51:40 | Waking up everyone else 51:40 - 57:35 | Resentment of people in their light 57:35 - 59:57 | Outro – SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code NIKKISPOGLOW. Connect with Nikki Novo nikkinovo.com / nikkinovo.com/podcast @nikkinovo Connect with Nikkiwww.nikkispo.com @nikkisappspo / @wearebecoming_her Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome BACK to Becoming: HER. This week, I’m so excited to be joined by Lacey Newman. Lacey is currently navigating a powerful transition from the real estate industry to coaching female entrepreneurs on a much broader scale, while also stepping into the world of content creation. Tune in as we talk about what it really looks like to pivot, build something new, and balance it all along the way. In this episode… Survival into strategy Addiction of being needed Zone of genius Burnout Zone of excellence vs. zone of genius When is it time to LET GO?! Quotes “You have to understand that overfunctioning and being the most capable person in the room is an addiction and a dopamine hit. A lot of us are addicted to being needed.” - Lacey Newman “Other people see our strengths with a lot more clarity than we do sometimes because we are just too close to it.” - Lacey Newman “I always say I reserve the right to change my mind.” - Nikki Spo Timestamps: 0:00 - 2:45 | Intro 2:45 - 8:20 | Survival into strategy 8:20 - 11:30 | Finding that zone of genius 11:30 - 20:20 | Figuring out when it's time to LET GO 20:20 - 23:50 | Reclaiming your life 23:50 - 27:25 | Content creation 27:25 - 32:00 | Reflection points 32:00 - 40:35 | Permission to mute, unfollow, & block 40:35 - 45:35 | The people that get it, get it 45:35 - 52:30 | How business affects money beliefs – SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code NIKKISPOGLOW. Connect with Lacey Newman @alignedwithlacey Connect with Nikkiwww.nikkispo.com @nikkisappspo / @wearebecoming_her Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome BACK my friends! This week's guest is Diana Marti, a Miami based media executive and founder of Pink Grove Agency Pink Grove Agency, a boutique PR firm marketing in talent management based in Coconut Grove. With over a decade in media and brand strategy, Diana helps creators, executives, and cultural leaders build visibility that lasts. At her core, Diana is a storyteller. Building platforms, elevating Latino voices, and creating a legacy rooted in resilience and intention. Tune in to find out more! In this episode… No such thing as overnight success GO FOR IT Courage to talk about the things… Pain into purpose Storytelling Being unapologetic Playing the “what if” game Being a DREAMER Quotes “With every dream, I saw my parents believe in me more and more, but I think it wasn’t just them believing in me, it was them believing that these things were in the realm of possibility.” - Diana Marti “Sometimes the biggest ‘I’m sorry’ is for yourself.” - Diana Marti “The shortcut is going through the muck.” - Nikki Spo Timestamps: 0:00 - 3:00 | Intro 3:00 - 11:15 | Diana’s journey & What it means to actually go for it 11:15 - 15:50 | Being unapologetic 15:50 - 23:20 | Breaking the barriers 23:20 - 31:00 | Making amends 31:00 - 34:10 | No such thing as a shortcut 34:10 - 39:05 | Practice, practice, practice 39:05 - 43:05 | Manifesting into the present 43:05 - 46:20 | Being on the lookout for the signs 46:20 - 52:55 | Legacy over likes 52:55 - 55:10 | Outro Connect with Diana Marti @pinkgroveagency @iamdianamarti Connect with Nikkiwww.nikkispo.com @nikkisappspo / @wearebecoming_her Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jamie’s back for soul talk! Join us as we catch up on what’s going on in our worlds. To our listeners: if you’re in a rut, a transition, or just a moment of uncertainty, I hope Jamie’s words give you permission to slow down, shift your perspective, and trust the process. Share this episode with a friend who’s navigating change and could use some encouragement, because we all need reminders that we’re not walking through these seasons alone. In this episode… In a RUT Identify shifts Authentic alignment Plot twists Pouring into people Leveling up Marrying the magic It's not too late Goal friend Quotes “Can you receive for the sake of receiving just because someone wants to pour into you, not because you’re doing anything for them?” - Jamie Ruiz “I want a teacher who is still a student.” - Nikki Spo “I wholeheartedly believe that the answer to suffering is service.” - Nikki Spo Timestamps: 0:00 - 2:35 | Intro 2:35 - 9:50 | Food poisoning 9:50 - 18:10 | Receiving 18:10 - 21:05 | The lessons keep coming 21:05 - 28:15 | Upwards spiral 28:15 - 33:30 | It's not too late 33:30 - 36:45 | Individual words 36:45 - 43:10 | Manifesting 43:10 - 47:10 | Being of service 47:10 - 50:39 | Outro – SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code NIKKISPOGLOW. If you loved today’s episode, don’t forget to subscribe, leave a review, and join us next time for more honest, heartfelt conversations. And as you move through your own transitions, remember—you can hold both the depth and the lightness, both the challenge and the joy. That’s where growth lives. Connect with Jamie Ruiz @jameslee4 jamieleeruiz.com Connect with Nikki www.nikkispo.com @nikkisappspo / @wearebecoming_her Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Becoming: HER, Nikki sits down with Katie Austin as she steps into a powerful new era of her brand and business. They talk about the real story behind Katie’s success — the consistency, the community, the comparison, and the confidence it took to build a fitness empire in today’s digital world. This is an inspiring, honest, and energizing conversation for any woman ready to step into her own season of growth, tune in to find out more! In this episode… How Katie rebuilt her top-rated app into KA Daily The inspiration behind Katie’s first-ever subscriber retreat Why Katie’s Midwest Move Tour is bringing her community closer than ever The lessons Katie learned growing up in the fitness world with her mom, Denise Austin How Katie bridges wellness for women in every generation Why confidence comes from movement — not perfection Quotes “I love being in control and I love for my brand to come across in a specific way because my product is me.” - Katie Austin “It is SO important to be passionate about your business because that will shine through.” - Katie Austin “A lot of people think that becoming HER is the destination, but the becoming is in the now.” - Nikki Spo Timestamps: 0:00 - 2:35 | Intro 2:35 - 4:40 | The heart of a new era 4:40 - 8:30 | Expanding & rebranding 8:30 - 13:10 | Putting a team together 13:10 - 18:25 | Core values to bridge generations 18:25 - 22:35 | Wellness 22:35 - 23:45 | Doom scrolling 23:45 - 27:45 | Falling victim to the comparison game 27:45 - 31:30 | Katie’s app & in person events 31:30 - 33:40 | Where to connect with Katie 33:40 - 35:54 | What it means to Katie to become HER Connect with Katie Austin kadaily.app @katieaustin Connect with Nikki www.nikkispo.com @nikkisappspo / @wearebecoming_her Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jennifer Powell—CEO of JP Inc. and the “influencer’s influencer”—joins Nikki to break down how creators can shift from brand deals to real ownership. She shares the truth about licensing, how to read your data, and what it actually takes to turn influence into a lasting business. If you’re a creator or entrepreneur looking for more stability, more scalability, and more you in your business, this episode is full of clarity and next steps. Whether you’re a creator, entrepreneur, or someone with a vision for something bigger, this episode will change the way you think about your potential. In this episode… How Jennifer spotted the creator economy before it existed Why licensing is the next frontier for creators Turning audience trust into long-term wealth How to read your analytics and choose the right product The trap of relying only on brand deals — and how to break out of it What creators need to know to scale into sustainable, real businesses The mindset shift required to go from influencer to CEO Quotes: “As corny as it sounds, the authentic way you show up is what your brand is.” - Jennifer Powell “Life is all about trying things and not getting attached to the outcome.” - Jennifer Powell “I see a lot of people sticking around doing something they don’t like because they think others want them to be doing it.” - Nikki Spo “People aren’t just investing in the concept, they’re investing in who you are.” - Nikki Spo Timestamps: 0:00 - 2:50 | Intro 2:50 - 5:25 | The future of content creating 5:25 - 9:15 | Sincerely Jules 9:15 - 12:20 | Licensing 12:20 - 16:40 | Creator comparison 16:40 - 22:15 | Consistency 22:15 - 25:40 | Pivoting 25:40 - 29:50 | Giving guidance 29:50 - 31:45 | Spotting talent 31:45 - 34:00 | Younger generations trying to cut corners 34:00 - 39:30 | Fundamental tips to get the ball rolling 39:30 - 43:50 | Getting your feet wet 43:50 - 49:40 | Misconceptions 49:40 - 54:10 | Going beyond the algorithm 54:10 - 56:08 | Outro – SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code NIKKISPOGLOW. Connect with Jennifer Powell @jennpowell14 woowooworkingwomen.com Connect with Nikki www.nikkispo.com @nikkisappspo / @wearebecoming_her Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Friendship Recession and Its Solution with Jourdann Lubliner. Ep. 214 Welcome back to Becoming: HER - this week’s guest is Jourdann Lubliner — founder & CEO of the newly-launched app and community for couples: Doubles Social. Jourdann has built a platform aimed at intentional connection between couples, helping them build friendships and explore their cities together. But while her app is a fascinating vehicle, today’s episode is about a deeper cultural shift: the changing nature of friendship, connection, and community. According to recent research, the percentage of U.S. adults who report having 10 or more close friends has dropped from about 33 % in 1990 to just 13 % today which a recent piece from Harvard’s Leadership & Happiness Laboratory has called a “Friendship Recession,” meaning not just less time with friends, but a fundamental erosion of the ability to form, maintain, and prioritise friendships. Friendships have been paramount in my life so this is a topic I’m really interested in. Tune in to find out more! In this episode… Effort Two-way street Doom scrolling Doubles social Making friends vs. making friends as couples Maintaining sense of individuality New friends Loneliness Networking Quotes “Building intimacy and vulnerability within your couple is crucial.” - Nikki Spo “Little movements to stay connected with friends will help you feel less lonely like enhancing existing modes of communication.” - Jourdann Lubliner Timestamps: 0:00 - 3:50 | Intro 3:50 -7:15 | The app 8:10 - 11:35 | The friendship recession 11:35 - 13:40 | Our own fault 13:40 - 15:40 | Maintaining sense of individuality vs. making friends as couples 15:40 - 18:35 | New friends 18:35 - 19:25 | Double dates 19:25 - 25:30 | Loneliness 25:30 - 29:50 | Addressing loneliness to an introvert 29:50 - 32:10 | Helping people get active 32:10 - 35:50 | Couple friendships 35:50 - 38:45 | Digital friendships 38:45 - 45:10 | Real vs. online connections 45:10 - | What is next for Doubles Social – Painless Pregnancy is a group of physical therapists located in South Florida who specialize in helping pregnant and postpartum women prevent dysfunction and heal… in the comfort of their own homes. This concierge service has been a game changer for me after my third childbirth, and I am excited to partner with them and offer our Listeners 10% off their first visit with my code NikkiSpo10. Check out www.painless-pregnancy.com to book your appointment! Connect with Doubles Social doubles.social @doubles.social Connect with Nikki www.nikkispo.com @nikkisappspo / @wearebecoming_her Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful and practical episode, I am joined with fitness expert and Menopause Coach Unni Greene Feder, a former competitive figure skater, author, and mother of four who has helped thousands transform their relationship with fitness and their bodies. Unni shares her journey of reinvention after major life changes and breaks down how strength training, nutrition, and mindset can support you through aging, menopause, divorce, overwhelm, and identity shifts. Let’s get started! In this episode… Why strength training is essential during life transitions How lifting weights impacts hormones, inflammation, metabolism, and confidence The truth about eating “more” to lose fat and build lean mass How to approach menopause and midlife shifts with clarity instead of fear Daily rituals to help you feel strong, radiant, and calm How fitness helps you regain control and redefine your identity Quotes “I always sought to surround myself with women who were older than me because I wanted their wisdom.” - Nikki Spo “It shouldn’t be more stressful to handle stress.” - Unni Greene Feder If you’re not important to yourself and you don’t hold yourself in high esteem, why do you expect others to respect you and hold you in high esteem.” - Unni Greene Feder Timestamps: 0:00 - 3:35 | Intro 3:35 - 8:15 | Unni’s background 8:15 - 11:00 | Transitions 11:00 - 13:35 | Male vs. female trainers 13:35 - 14:50 | Women wisdom 14:40 - 19:00 | Coaching women in different phases 19:00 - 28:55 | Women having the permission to evolve over time 28:55 - 35:15 | Self-pity 35:35 - 38:55 | Feeling emotions rather than feeling nothing 38:55 - 51:45 | Body mechanics & body awareness 51:45 - 57:45 | Brain health 57:45 - 1:01:10 | Tangible everyday steps to get to the space of strong, calm, & radiant 1:01:10 - 1:04:40 | Self-care 1:04:40 - 1:07:20 | Admirable women 1:07:20 - 1:07:50 | What it means to Unni to become her 1:07:50 - 1:10:35 | Outro – SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code NIKKISPOGLOW. Connect with Unni Greene Feder https://unnifit.com/ / Eat More to Lose More @unnigreene Connect with Nikki www.nikkispo.com @nikkisappspo / @wearebecoming_her Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to Becoming HER, the space where we celebrate women who rise, rebuild, and keep dreaming no matter the odds. Today’s guest, Dr. Jenisbel Acevedo, is a doctor, philanthropist, content creator, and mother of two whose story is rooted in courage and hope. At just nine years old, Jenisbel left Cuba on a handmade raft built by her father — a journey that taught her to face change with faith and to hold onto her dreams through uncertainty. Her new book, Un Barco de Sueños — A Raft of Dreams — captures that same spirit of resilience and reminds us that it’s never too late to chase what calls your heart. Jenisbel, welcome to Becoming HER. In this episode… The power of courage and faith in the face of adversity How to hold onto your dreams even when the odds feel impossible What it means to start again — and chase purpose later in life The story behind Un Barco de Sueños and its message of hope How the Acevedo Foundation is creating impact and changing lives Quotes “The antidote to suffering is service.” - Nikki Spo “Life is about taking chances because if you don’t you will never realize what's on the other side.” - Jensibel Acevedo “It’s okay to make mistakes, it's okay to be afraid. Just don’t allow anyone to tell you who you have to be. No one can tell you, only you know.” - Jensibel Acevedo Connect with Jensibel Acevedo Un Barco de Sueños (A Raft of Dreams) @jenisbelacevedo | @acevedofoundation Connect with Nikki www.nikkispo.com @nikkisappspo / @wearebecoming_her Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful and refreshingly honest episode of Becoming HER, Nikki sits down with Keesha Scott, mom of three, certified parenting coach, co-founder of Guardian Recovery, and host of the podcast Cake for Dinner. What started as a project tied to her upcoming parenting book has evolved into a movement, one that invites women to have real conversations about motherhood, marriage, sobriety, identity, and the messy middle of becoming who we’re meant to be. Keesha opens up about her personal journey, from early struggles and single motherhood to finding purpose through healing, faith, and self-awareness. She shares how we can release perfectionism, reconnect with who we are in this season, and raise our kids (and ourselves) with more grace and truth. If you’ve ever felt lost in the roles you play as mom, partner, professional, friend, this episode will remind you that becoming her isn’t about having it all figured out. It’s about showing up as your truest self, one imperfect day at a time. Tune in. In this episode… The real reason Keesha created Cake for Dinner — and how it grew beyond a book launch. Why women lose their sense of identity in motherhood (and how to reclaim it). The truth about balancing marriage, motherhood, and self. What authenticity really looks like — and how to stop chasing “perfect.” How to strengthen connection and communication with your kids. The mindset shifts that help us thrive in every season of life. Quotes “You can’t outparent genetics.” - Keesha Scott “People don’t connect with perfection. They connect with reality.” - Keesha Scott “Resentment is like drinking the poison but expecting someone else to die.” - Nikki Spo Timestamps: 0:00 - 3:05 | Intro 3:05 - 6:50 | Paths shifting 6:50 - 11:00 | Addiction in young people 11:00 - 15:25 | Parenting from a pure space 15:25 - 17:55 | Coming out the other side 17:55 - 20:55 | Turning point 20:55 - 23:15 | Staying sober through the hardships 23:15 - 26:15 | Rise of the community 26:15 - 37:00 | Resentment 37:00 - 43:30 | The gift of being a mom 43:30 - 45:15 | Different experiences 45:15 - 50:15 | Giving life meaning 50:15 - 51:50 | The desire to be of service 51:50 - 53:00 | Women coming together 53:00 - 56:05 | Cake for Dinner 56:05 - 56:30 | Single mom 56:30 - 58:59 | Outro – SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code NIKKISPOGLOW. Connect with Keesha Scott keeshascott.com @keeshascottparentcoach Connect with Nikki www.nikkispo.com @nikkisappspo / @wearebecoming_her Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to Becoming: HER! In this episode, I sit down with Lauren Allan, a proud Miamian, mom, and Team Leader of the Jo-Ann Forster Team, one of South Florida’s most trusted family-run real estate groups. Lauren shares her inspiring path from social work to real estate, how she carries forward her mother Jo-Ann’s powerful legacy, and what it means to lead with empathy, connection, and confidence in business and at home. You’ll hear a candid conversation about legacy, blended families, and finding grace through change, plus, Lauren offers a peek behind the curtain of the Miami real estate world with practical insights for buyers, sellers, and dreamers alike. Tune in! In this episode… Being a facilitator Relationships Sales industry Thrill Fulfilling a legacy Energy exchange Self- awareness/ finding yourself Grove vs. Gables Blending families Accountability & humility Quotes “My mom taught me that real estate isn’t about houses, it’s about people, relationships, and trust.” - Lauren Allen “My parents were very good at letting me be me, and that was a gift and an honor.” - Lauren Allen “The level of your peace comes down to your ability to face change with grace.” - Nikki Spo “Every birthday I ask myself, do I like myself more now than I did last year?” - Lauren Allen Timestamps: 0:00 - 2:30 | Intro 2:30 - 6:50 | Lauren’s journey 6:50 - 11:15 | Facilitator 11:15 - 14:55 | Relationship-centric 14:55 - 19:50 | Legacy 19:50 - 24:00 | Energetic exchange 24:30 - 33:15 | Lauren’s favorite neighborhood 33:15 - 35:35 | South Miami 35:35 - 40:40 | Staying grounded 40:40 - 43:55 | Cash offer 43:55 - 46:45 | Condo market 46:45 - 53:10 | Lauren’s personal life 53:10 - 57:55 | Dating after divorce 57:55 - 58:55 | Accountability & humility 58:55 - 1:01:00 | What does becoming her mean to Lauren 1:01:00 - 1:03:30 | Outro Connect with Lauren Allen https://www.joannforsterteam.com/ @laurengallan / @joannforsterteam Connect with Nikki www.nikkispo.com @nikkisappspo / @wearebecoming_her Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to Becoming: HER, the podcast where we explore the real, raw, and remarkable journey of stepping into who we’re meant to be. Today, I’m joined by Lisa Candera, a single mom, attorney, ADHD-er, and autism mom coach whose work is changing the narrative around resilience, motherhood, and self-regulation. Lisa is the host of The Autism Mom Podcast, which ranks in the top 2%, and her upcoming book dives deep into what it means to be a “solid object” for your child, not fixing, not co-escalating, but standing steady in the storm. In a world that tells moms to “tough it out,” Lisa is helping women rewrite that story, to find peace not through pushing harder, but through accepting change and regulating ourselves first. We’re going to talk about the myths that keep autism moms stuck in guilt and shame, the “tough it out” mentality that’s quietly burning women out, and what real strength and peace can look like when we lead from self-awareness and compassion. Tune in!      In this episode… Hope to parents Toughing it out vs. not toughing it out Being a GOOD human being Labels The evolvement of autism Support groups The autism umbrella Toolbox     Quotes  “It really takes self-aware adults to raise self-aware children.” - Nikki Spo    “The first step is to understand what your triggers are as a parent. It's never the behavior, it's always so much underneath that.” - Lisa Candera        Timestamps:  0:00 - 4:00 | Intro  4:00 - 4:50 | Bottle lessons up & deliver them  4:50 - 8:40 | Lisa’s perspective on resilience  8:40 - 10:45 | The labels… 10:45 - 12:10 | Self-regulation as an adult  12:10 - 20:25 | How autism has evolved  20:25 - 23:35 | Community  23:35 - 28:10 | Thinking its a “phase”  28:10 - 33:20 | Mothers instinct  33:20 - 38:05 | Being held captive by your self  38:05 - 40:20 | A crisis point  40:20 - 42:35 | Pausing before reacting  42:35 - 48:05 | Toolbox for parents  48:05 - 52:40 | Assigning meaning  52:40 - 53:50 | Difference between our closet & our brain  53:50 - 57:35 | Qualities that make autism special  57:35 - 1:00:46 | Outro        To every mom listening: You are doing your best in circumstances that don’t always make space for softness, and that’s exactly why conversations like this matter. If today’s episode resonated with you, go follow Lisa and listen to The Autism Mom Podcast, her work is a lifeline for any parent walking this journey. And as always, thank you for tuning in to Becoming: HER. I’m Nikki Spoelstra, and I’ll see you next week as we continue learning, growing, and becoming, together.       — Painless Pregnancy is a group of physical therapists located in South Florida who specialize in helping pregnant and postpartum women prevent dysfunction and heal… in the comfort of their own homes. This concierge service has been a game changer for me after my third childbirth, and I am excited to partner with them and offer our Listeners 10% off their first visit with my code NikkiSpo10. Check out www.painless-pregnancy.com to book your appointment!       Connect with Lisa Candera  theautismmomcoach.com @theautismmomcoach       Connect with Nikki  www.nikkispo.com   @nikkisappspo / @wearebecoming_her Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to Becoming: HER, the podcast where we peel back the layers of what it really means to live, lead, and love as the most confident version of ourselves. I’m your host, Nikki Spoelstra—and today’s guest embodies that journey in the most powerful way. Simone Knego is the award-winning author of The Extraordinary UnOrdinary You and co-host of Her Unshakeable Confidence, the hit intergenerational podcast she hosts with her daughter. She’s climbed Mount Kilimanjaro, raised six children in a beautifully blended, multicultural family, and built a global platform around one truth—that confidence isn’t about perfection, it’s about showing up real, raw, and unapologetically you. In this episode, we’re talking about what it means to lead from the inside out, stop waiting for permission, and find your voice—even when the world tells you to shrink. Let’s dive in with the extraordinary, unordinary Simone Knego.     In this episode… Learning from your children Adoption Crohn's If its mentionable, its manageable Book of life Family unit Business of being marriedThe kitchen table leadership      Quotes “When you have some sort of struggle it doesn’t define you, it’s just a piece of who you are.” - Simone Knego “Self-care is NEVER selfish.” - Simone Knego  “I often call it the business of being married because it is more than just love, it is a lot of work that goes into keeping and sustaining a relationship.” - Nikki Spo      Timestamps:  0:00 - 2:40 | Intro 2:40 - 4:00 | Simone’s story  4:00 - 4:50 | Six children  4:50 - 6:25 | Crohn's disease  6:25 - 11:00 | How your children shape your identity  11:00 - 13:15 | Equal attention for your children  13:15 - 16:50 | Subconscious assigned role in a family unit  16:50 - 19:40 | Mom’s taking time for themselves  19:40 - 21:50 | Husband involvement  21:50 - 26:35 | The kitchen table leadership  26:35 - 29:55 | Extraordinary  29:55 - 36:20 | Mindset shift   36:20 - 38:35 | Moving forward  38:35 - 41:45 | Living up to others expectations 41:45 - 49:45 | You don’t need permission to be yourself    49:45 - 1:04:36 | REAL       If this conversation spoke to you in the audience, take a moment today to reflect on where you might still be waiting for a green light or for your own permission slip to get moving.      – SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code NIKKISPOGLOW.        Connect with Simone Knego  https://simoneknego.com/ @simoneknego     Connect with Nikki  www.nikkispo.com   @nikkisappspo / @wearebecoming_her Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

 If you’ve been doing everything right, eating clean, moving your body, getting your sleep, but still feeling tired, anxious, bloated, or just not like yourself, this episode is going to speak straight to your soul.  This week on Becoming: HER, I sat down with Lauren Papanos, MS, RD, CSSD, a board-certified sports dietitian and hormone expert who helps high-performing women uncover the hidden thyroid and hormone imbalances quietly draining their energy. Lauren and I dive deep into why so many ambitious women are running on empty, what your labs might be missing, and how to finally restore your energy and confidence from the inside out. She shares real, practical tools you can start using today. No restrictive diets, no guilt, just aligned, sustainable healing. Tune in and learn how to reconnect with your body, honor your hormones, and step into the vibrant energy that’s been waiting for you all along.      In this episode… PCOS Feminine frustration Healthy isn’t enough Fatigue Many layers of PCOS leveling upChanging perspective Mental & physical health    Quotes “Healthy looks different for everybody.” - Lauren Papanos  “When you have the financial stability, you have the freedom to make certain choices.” - Nikki Spo “We put pressure on ourselves to do the most all of the time when in reality the solution lies with doing less.” - Nikki Spo     Timestamps:  0:00 - 2:50 | Intro  2:50 - 5:20 | PCOS 5:20 - 8:45 | Medical history  8:45 - 13:10 | Healthy isn’t enough  13:10 - 15:45 | Mental health & physical health working together 15:45 - 18:15 | Financial freedom  18:15 - 25:15 | Energy crisis 25:15 - 26:50 | Self-assessments  26:50 - 30:35 | Signs  30:35 - 34:10 | Thyroid & gut  34:10 - 41:15 | Being an advocate for your own health  41:15 - 47:45 | Obstacles & solutions  47:45 - 53:45 | Being TOO busy  53:45 - 55:25 | A small shift   55:25 - 57:52 | Outro     If this episode spoke to you, I’d love for you to take a moment to share it with another woman who needs to hear it. These conversations are meant to remind us that we’re not alone, and that healing and alignment are possible for every one of us. Make sure you’re subscribed to Becoming: HER wherever you listen to podcasts and if you haven’t yet, come connect with me on Instagram @nikkisappspo.   Until next time, remember: you are powerful, you are capable, and you are becoming her. 💛     — Painless Pregnancy is a group of physical therapists located in South Florida who specialize in helping pregnant and postpartum women prevent dysfunction and heal… in the comfort of their own homes. This concierge service has been a game changer for me after my third childbirth, and I am excited to partner with them and offer our Listeners 10% off their first visit with my code NikkiSpo10. Check out www.painless-pregnancy.com to book your appointment!        Connect with Lauren Papanos  https://functionalfueling.com/ @functional.fueling     Connect with Nikki  www.nikkispo.com   @nikkisappspo / @wearebecoming_her Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome listeners! I am thrilled to introduce today's guest, Ashley Arguello co-ceo and co-founder of the innovative new social navigation app canwe. She is a former division one basketball player who shifted to a double major at NYU who combines strategic insight with genuine heart. This week Ashley and I are talking about everything from what it’s like to work with your mans, sustaining friendships through life changes, and what it means to Ashley to be a modern matriarch. Tune in!     In this episode… Marriage is a team True forgiveness Deifying Us against the problem  Honor & humility Success Having a mission together Being seen, heard, & understood  Being feminine is beautiful     Quotes “Without God in your marriage, it is impossible.” - Ashley Arguello “True forgiveness is SO important in marriage.” - Ashley Arguello “I think that there is room for all of us at the top and that there is more that can happen when we collaborate rather than compete.” - Nikki Spo “The most successful men are the ones who lift their female partner up with them.” - Nikki Spo     Timestamps:  0:00 - 2:10 | Intro  2:10 - 7:10 | What it means to be married  7:10 - 11:15 | Forgiveness  11:15 - 15:55 | Canwe app  15:55 - 18:40 | Sustaining the faith to follow your passion  18:40 - 19:55 | Collaboration over competition  19:55 - 22:00 | Working with your mans  22:00 - 25:55 | Honoring each other in a marriage    25:55 - 29:05 | Recognition & appreciation  29:05 - 31:45 | Projection  31:45 - 37:25 | Faith based marriage  37:24 - 42:35 | Motherhood & working  42:35 - 46:40 | Wanting stability  46:40 - 47:35 | Jealousy  47:35 - 49:40 | Being feminine is beautiful  49:40 - 51:46 | How Ashely and Ernesto have influenced others  51:46 - 54:55 | Integrity   54:55 - 1:01:15 | Friendships  1:01:15 - 1:04:50 | Growth, connection, or transformation  1:04:50 - 1:07:05 | Outro      – SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code NIKKISPOGLOW.        Connect with Ashley Arguello  canwe.app @ashleytaylorarguello @canwe_app     Connect with Nikki  www.nikkispo.com   @nikkisappspo / @wearebecoming_her Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.