Advertise on podcast: Inspiration - Encouragement - Life Coaching With Dr. Cathy Hunter

We’re back! This week we dive into the science of HeartMath — a simple, proven way to bring your brain and heart into harmony in just minutes. No long meditations, no complicated rituals — just three quick, powerful steps to calm your mind, balance your emotions, and boost your energy anytime, anywhere. Discover how a few mindful moments can shift you into lasting resonance and clarity. Check out the HeartMath Institute: HeartMath Institute The post From Chaos to Coherence: Heart-Brain Harmony first appeared on The Five Degrees.

Dr. Hunter dives into the refreshing world of hot lemon water. She explores the science-backed health benefits of this simple yet powerful drink—from boosting immunity to aiding in digestion. Join us as we sip our way to better health, one lemony drop at a time! Dr. Mercola: How Does Hot Lemon Water Benefit Your Health? The post Zest For Wellness with Hot Lemon Water first appeared on The Five Degrees.

Kickstart your day with energy and focus! Join Dr. Hunter as she explores the benefits, routines, and insider tips for making morning workouts a game-changer in your fitness journey. The post Rise & Grind: The Morning Workout Edge first appeared on The Five Degrees.

How you talk to yourself can set the tone for the day. Dr. Hunter gets into how you can transform your day into being “easy” by reminding yourself of that throughout your day – no matter what comes your way! She gives some examples and shows how your imagination is a powerful tool to make or break your day. The post You decide – Life is Easy or it’s Hard first appeared on The Five Degrees.

The 2025 Super Bowl featured the Chiefs vs Eagles. It was filled with action, funny commercials and some lessons that Dr. Hunter wants to unpack. The Chiefs were outplayed by the Eagles, and someone has to be the winner…and someone the loser. No matter which side you fall on, whether it’s the Super Bowl or in daily life, Dr. Hunter discusses how to strive to be the best version of yourself no matter the outcome. The post You Can’t Win Them All first appeared on The Five Degrees.

Ready to add a little magic to your day? Magical Numbers explores the mystical world of Grabovoi codes — numerical sequences that are said to help you transform your reality with intention, healing, and abundance. Dr. Hunter shares her discovery of Grabovoi Codes, and a little about the man who set this forth into the world. Whether you’re looking to manifest your dreams or just add a bit of magic to your life, Dr. Hunter shares how to tap into the hidden power of these numbers. Tune in and start weaving a little enchantment into your everyday world! Grabovoi Codes: Can they make you rich? The post Magical Numbers: Bring Grabovoi Codes into Your Day first appeared on The Five Degrees.

Want to boost your strength and flexibility with one awesome move? In this episode, we’re showing you how kicking can be your secret weapon for building power and improving mobility. From enhancing your leg strength to improving your range of motion, Dr. Hunter has fun tips, exercises, and insights to help you kick it in all the right ways. Tune in and start adding kicking to take your fitness to the next level! Dr. Mercola – Kicking for strength and flexibility CKO Kickboxing The post Kick Your Way to Strength and Flexibility! first appeared on The Five Degrees.

It’s been a wild start to the new year…drones, orbs, aliens, wildfires… Dr. Hunter discusses all the chaotic things that 2025 has brought. She analyzes these at face value, looking at the positive in all of them, because there always is some good takeaway in any situation. Regardless of these distractions and obstacles, Dr. Hunter reminds us to look at our goals for the new year and get back on track. Shout out to Jonah Rogers @book.of.jonah on Instagram, who Dr. Hunter got to meet and discuss all the wild things! The post Welcome to 2025! first appeared on The Five Degrees.

As cold and flu season approaches, it’s time to strengthen your body’s defenses naturally. Join Dr. Hunter as she shares some simple, natural remedies, like sunshine and homeopathic medicines, that you can easily integrate into your daily lifestyle. Listen as she discusses these tools you need to bolster your immune system and fight off seasonal illnesses. Take charge of your health and fight off those germs that cross your path! The post Immune Boosters: Natural Remedies for Cold & Flu Season first appeared on The Five Degrees.

This heartfelt podcast is dedicated to celebrating the joy and importance of spending time with our elders, especially during the holidays. Dr. Hunter recounts her own special relationship with her maternal grandmother, and how this taught her respect and admiration for older generations. As the holiday season approaches, Dr. Hunter reminds us to reach out or visit any elder in our lives because it will be rewarding for everyone. Yes Theory – We Snuck Into A Retirement Home – YouTube The post Holiday Hearts: Cherishing Elders During the Season of Love first appeared on The Five Degrees.

In this episode, Dr. Hunter dives into the concepts of horizontal and vertical thinking, two approaches to problem-solving and creativity. Horizontal thinking keeps you trapped in your thoughts, while vertical thinking pulls you out of the problems, and helps you focus on solutions. Dr. Hunter gives some examples how you can use vertical thinking to figure out any problem and reach for resolutions. The post Breaking Boundaries: Horizontal Thinking vs. Vertical Thinking first appeared on The Five Degrees.

In this thought-provoking episode, Dr. Hunter dives into the powerful idea that there are no coincidences in life—only synchronicities, meaningful connections, and divine timing. From unexpected encounters to seemingly random events, Dr. Hunter explores how everything in life, whether joyful or challenging, has purpose. Tune in as she shares personal stories of serendipity, discuss how to recognize signs and patterns in your own life, and reflect on the deep interconnectedness of all things. If you’ve ever wondered about the hidden threads that weave our lives together, this episode is for you! The post There Are No Coincidences in Life: Embracing the Magic of Serendipity first appeared on The Five Degrees.

Dr. Hunter explores the importance of maintaining overall eye health, the role of regular eye exams, and how orthokeratology can provide a non-surgical option for vision correction. She has been doing “Ortho-K” for the past 27 years. Dr. Hunter shares how it has maintained her eye health and amazing vision without the need for regular contacts or glasses. No matter what age, she dives into the importance of getting your eyes checked and that there are alternatives out there to preserve and maintain your vision. Dr. Snyder, O.D. – Oakbrook Optometry The post Eye Spy: Unveiling the Magic of Orthokeratology first appeared on The Five Degrees.

Dive into the cosmic vibes with our latest episode! Dr. Hunter sits down with Kim Galbraith, Yoga Teacher/Instructor, Practicing Astrologer and Certified Stone Medicine Practitioner. We’re exploring the enchanting world of modern astrology and the healing power of stones and crystals. Join us as we uncover how these ancient practices can align your energy and enhance your well-being. Kim Galbraith: North Bone Essentials – Ancient Practices and Products for Modern Life IG: @north-bone FB: @northboneessentials [email protected] Cool information about stones and crystals Stone Medicine Training with Sarah Thomas, LAc: Upper Clarity School of Stone Medicine Note: They are located just north of Asheville, NC, so please be patient if you contact them. Hurrican Relief Efforts in NC: Beloved Asheville Asheville Humane Society The post Celestial Stones: Aligning Astrology with Crystal Healing first appeared on The Five Degrees.

Want a 30 day challenge? Sober October is when you do not drink alcohol for the entire month of October. This is gaining popularity in today’s culture to give people a break from drinking to enjoy some of the benefits of the NA (non-alcohol) lifestyle. Dr. Hunter discusses some benefits to giving up alcohol and chimes in how she has experienced all these positive side effects since she has given up drinking. OYNB – One Year No Beer no alcohol challenges: https://www.oneyearnobeer.com Sam Crowley @ Every Day is Saturday – podcasting and coaching: www.everydayissaturday.com Rachel Brady – The Holistic Mum Coach Read more: Sober October The post Sober October first appeared on The Five Degrees.