Advertise on podcast: Lucinda Jane: Guided Relaxation
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This podcast has
2 episodes
Language
Publisher
Explicit
No
Date created
2021/05/12
Average duration
4 min.
Release period
481 days
Description
Connecting with Nature provides huge mental health benefits... but what if we can't get outside? Reach a deep state of relaxation through guided imagery, mindfulness and breathing techniques, as we explore authentic locations in Nature.
Podcast episodes
Check latest episodes from Lucinda Jane: Guided Relaxation podcast
Short guided imagery - Gibraltar Rock Face
2023/06/03
A short audio of guided imagery focusing on the Rock face of Gibraltar, on a warm sunny afternoon with background birdsong.
Waterfalls: Washing Away Anxiety
2022/02/07
A short guided relaxation session, appreciating the calming power of waterfalls in nature.
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