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One night. One moment. A lifetime of impact. In this episode, Theresa shares how a violent experience as a teenager changed the course of her life in ways she never expected. What happened in a single night didn’t just stay in the past, it shaped how she saw herself, her safety, her voice, and her future. But this is more than just a story about trauma. It’s about what comes next. It’s about carrying something heavy over the years... and what it feels like to slowly start unpacking it. Through honesty and courage, Theresa shares the lasting effects of violence, the quiet ways it follows you, and the strength needed to face it. If you’ve ever wondered how one moment can shape a lifetime or how healing begins after something you didn’t choose, this conversation will meet you there. Basic teen dating violence tips:  Pay attention to sudden isolation from friends or family.  Notice if a teen seems afraid to upset their partner.  Be aware of constant texting, checking in, or needing to know where they are.  Watch for controlling behavior around clothes, friends, or daily choices.  Take emotional changes seriously, especially shame, fear, or withdrawing.  Create a calm space to talk without judgment or pressure.  Remind teens that control is not love.  Let them know they can tell you the truth without being blamed.National Domestic Violence Hotline (U.S.) Call or text 800-799-7233 (SAFE) Chat at thehotline.org Available 24/7, confidential, and free. If someone is in immediate danger, call 911. Learn more: www.thehealinginsharing.com Jen Lee Listens: Private listening support for women. Book Here: https://app.acuityscheduling.com/schedule.php?owner=38958021 Follow:  Instagram: @TheHealingInSharing YouTube: @TheHealingInSharing11 Email: [email protected] Subscribe: Apple podcast, Spotify, etc Book: Why I Survived; Where Survival Becomes Strength: https://a.co/d/0dKLym3O  The background music is written, performed and produced exclusively by Melissa Turri. https://melissaturrimusic.com/ Send us Fan Mail Support the show

Have you ever felt a quiet whisper telling you to trust something bigger than yourself… even when it makes no logical sense? What if religion and spirituality were never meant to compete, but to walk side by side? In this episode of The Healing in Sharing, Jennifer “Jen” Lee sits down with intuitive and spiritual guide Jax, a woman who learned to trust the whisper long before the miracle appeared. Jax received a message she couldn’t ignore: sell the house, leave New Jersey, and start fresh. She trusted it, packed up her life with her husband, and stepped into the unknown. But just as a new chapter was about to begin, everything changed. Her husband fell nearly thirty feet at work and ended up in the hospital, turning their leap of faith into a test of endurance overnight. Instead of letting fear dominate, Jax leaned further into faith, healing practices, and the power of words. In this conversation, she explains Reiki and energy work in simple terms and how they can support the body’s healing alongside practical tools like physical therapy, anti-inflammatory nutrition, meditation, and intentional speech. The words we repeat about ourselves—strength, hope, capability—shape the outcome more than we realize. Jax also shares what it looks like to build a life where religion and spirituality hold hands. From navigating an interfaith marriage to creating a kosher home rooted in respect and clarity, she shows how two belief systems can coexist without losing personal truth. If you’ve ever wrestled with faith and spirituality, questioned your intuition, or wondered if healing can come from both tradition and personal connection to the divine, this episode offers a powerful reminder: it doesn’t have to be either/or. Sometimes, the answer is both.  You don’t have to carry it alone. Start with a conversation.  Learn more: www.thehealinginsharing.com Jen Lee Listens: Private listening support for women. Book Here: https://app.acuityscheduling.com/schedule.php?owner=38958021 Follow:  Instagram: @TheHealingInSharing YouTube: @TheHealingInSharing11 Email: [email protected] Subscribe: Apple podcast, Spotify, etc Book: Why I Survived; Where Survival Becomes Strength The background music is written, performed and produced exclusively by Melissa Turri. https://melissaturrimusic.com/ Send us Fan Mail Support the show

Breaking the Silence of Abuse.  Reclaiming Power After Faith-Based Shame. Embracing Healing and Restoration. Donna shares her journey growing up in the 70s and 80s, a time when women were expected to “protect the marriage,” “don’t embarrass the family,” and keep domestic struggles hidden. Enduring religious shame and domestic abuse, she faced fear, isolation, and near tragedy, yet found the courage to reclaim her life. In this deeply honest episode, Donna opens up about confronting trauma, seeking faith and counseling, and leaning on community to turn shame into restoration. If you’ve ever wondered whether it’s too late to heal, this conversation shows that hope endures, strength can be rebuilt, and your voice can finally be heard. National Domestic Violence Hotline (U.S.) Call or text 800-799-7233 (SAFE) Chat at thehotline.org Available 24/7, confidential, and free. If someone is in immediate danger, call 911. Learn more: www.thehealinginsharing.com Jen Lee Listens: Private listening support for women. Book Here: https://app.acuityscheduling.com/schedule.php?owner=38958021 Follow:  Instagram: @TheHealingInSharing YouTube: @TheHealingInSharing11 Email: [email protected] Subscribe: Apple podcast, Spotify, etc Book: Why I Survived; Where Survival Becomes Strength: https://a.co/d/0dKLym3O  The background music is written, performed and produced exclusively by Melissa Turri. https://melissaturrimusic.com/ Send us Fan Mail Support the show

Where there has been silence, there can be sharing. Is this the end of I Need Blue… or a new beginning? I started I Need Blue to share stories of survival, truth, and resilience. Over time, I saw a deeper need: women carrying experiences, past and present, that still shape their hearts and lives. So I made a decision: I Need Blue is becoming The Healing in Sharing. This isn’t an ending. It’s a refining of the mission. Here, women tell their stories honestly, courageously, and without shame. We grow when we share, rebuild when we are seen, and find healing together. Whether you’ve been with us from the start or are just arriving, welcome. We’re stepping into something more focused, more defined, and more powerful. And we’re just getting started. Learn more: www.thehealinginsharing.com Jen Lee Listens: Private listening support for women. Book Here: https://app.acuityscheduling.com/schedule.php?owner=38958021 Follow:  Instagram: @TheHealingInSharing YouTube: @TheHealingInSharing11 Email: [email protected] Subscribe: Apple podcast, Spotify, etc Book: Why I Survived; Where Survival Becomes Strength Send us Fan Mail Support the show

Healing from Dating Abuse. Turning Trauma into Purpose. Empowering Youth. Step into the incredible journey of Mika, a survivor who faced unimaginable trauma yet emerged with a message brimming with hope and resilience. Her story begins in a humble household, set against the backdrop of immigrant struggle and love. Mika shares how her upbringing instilled a sense of responsibility and a strong moral compass, shaping her into the empowered individual she is today. But life took a dramatic turn when red flags in her relationship blurred her judgment. What began as a love story soon escalated into violence, leading to a harrowing day that would shatter her family. The loss of her father at the hands of her ex-boyfriend is an experience that changed the course of her life forever. Listen closely as Mika recounts the gripping details of that moment and the emotional turmoil that followed grief, guilt, and the quest for healing. Through this cathartic experience, Mika emphasizes the theme of forgiveness as pivotal to her recovery. Her newfound purpose is guiding her towards creating a non-profit aimed at educating youth about emotional awareness and relationships. With determination and an unwavering spirit, Micah seeks to transform her painful history into advocacy, providing a voice for those affected by similar circumstances.  Join us for this heartfelt conversation that encourages listeners not only to recognize warning signs in relationships but also to prioritize healing and self-love. As you listen, reflect on your experiences and the ways we can all contribute to a supportive, understanding community. Don’t forget to subscribe, share, and leave a review if you found inspiration in Mika story!  Connect with Mika:  Personal Instagram:  https://www.instagram.com/k.banks.1?igsh=MXA5cWZzMjRqMmYxdQ== Business URL:  https://www.instagram.com/aladinsevents?igsh=enlkdzVwczM1eXcz Learn more about THIS: www.thehealinginsharing.com Jen Lee Listens: Private listening support for women. Book Here: https://app.acuityscheduling.com/schedule.php?owner=38958021 Follow:  Instagram: @TheHealingInSharing YouTube: @TheHealingInSharing11 Email: [email protected] Subscribe: Apple podcast, Spotify, etc Book: Why I Survived; Where Survival Becomes Strength Send us Fan Mail Support the show

Surviving sexual assault. Grieving a murdered brother. Choosing forgiveness anyway. Dharasena’s story is raw, courageous, and deeply redemptive. After enduring sexual assault and losing her brother to murder, she faced disbelief when she reported the crime. While pursuing justice for her family, she quietly battled PTSD and addiction. In this moving episode, Dharasena shares how faith and forgiveness became the breakthrough that shifted her from anger and survival mode to true healing. If you’re navigating trauma recovery, grief, betrayal, or injustice, this conversation will speak to your heart and remind you that healing is possible and that your story is not over.  Connect with Dharasena: Email:  [email protected] Dharasena would love to pray with you or pray for you.  Learn more about THIS: www.thehealinginsharing.com Jen Lee Listens: Private listening support for women. Book Here: https://app.acuityscheduling.com/schedule.php?owner=38958021 Follow:  Instagram: @TheHealingInSharing YouTube: @TheHealingInSharing11 Email: [email protected] Subscribe: Apple podcast, Spotify, etc Book: Why I Survived; Where Survival Becomes Strength Send us Fan Mail Support the show

A teenager working as a bookmaker while loading books for the Teamsters, a young man sprinting into the Marines to outrun the mob, and a veteran who discovers that the loudest battles begin after you come home. Mark’s story pulls you from Philadelphia’s streets to the Gulf War, across a kibbutz in Israel, and into a quiet Florida room where thirty minutes of stillness begin to change everything.  We explore the human cost of pressure and war, and the small, repetitive practices that rebuild a nervous system and a life. Mark opens the chapters with rarely told stories of surviving when friends don’t, of masking panic behind success, and of the first awkward steps toward help at a Veteran Center.  Through Zen meditation, filmmaking, public service, and spiritual communities, he discovers how the body learns steadiness and how the mind is guided.  If you’re navigating trauma, PTSD, addiction, or the quiet ache of being “high-functioning” yet unwell, this conversation offers grounded tools and proof that change is possible. Connect with Mark: Documentary on YouTube: Woke Up Alive (A Unique and Honest Spiritual Journey) https://stareatthewall.org/ Learn more about THIS:www.thehealinginsharing.com Follow:  Instagram: @TheHealingInSharing YouTube: @TheHealingInSharing11 Email: [email protected] Subscribe: Apple podcast, Spotify, etc Book: Why I Survived; Where Survival Becomes Strength The background music is written, performed and produced exclusively by Melissa Turri. https://melissaturrimusic.com/ Send us Fan Mail Support the show

"It's going to be the work of the Holy Spirit that ultimately breaks through the barriers that people build." ~ BJ BJ, a 24-year firefighter and special operations responder, opens up about the calls that never leave you—the wreckage he’s witnessed, the scenes he grew up around, and the cumulative weight of what first responders carry long after the sirens fade. His story reveals how years of service and personal loss pushed him to rethink what real healing looks like. This episode explores why mental health is more than mindset—how sleep debt, hormone imbalance, gut health, and chronic stress impact the brain and body—and how faith, paired with biology, became a path forward.  As CEO of Healing Hometown Heroes, BJ shares practical tools that actually work: post-shift decompression, peer support, honest family conversations, and movement as medicine. If you serve—or love someone who does—this conversation offers hope you can use today. Subscribe, share with a first responder, and leave a review telling us which tool you’ll try first. You don’t have to carry this alone. Connect with BJ and Healing Hometown Heroes: https://www.h3adventures.com/ Mailing Address: 5851 Marion County Rd. Lady Lake, FL 32159 Email: [email protected]    Tel: 352-250-5615 Hear Marly's episode: What if stress is the brain's response, not something wrong with you? https://www.buzzsprout.com/1771834/episodes/18288924 Learn more about THIS:www.thehealinginsharing.com Follow:  Instagram: @TheHealingInSharing YouTube: @TheHealingInSharing11 Email: [email protected] Subscribe: Apple podcast, Spotify, etc Book: Why I Survived; Where Survival Becomes Strength The background music is written, performed and produced exclusively by Melissa Turri. https://melissaturrimusic.com/ Send us Fan Mail Support the show

Healing from Trauma. Rebuilding Brain Health. Boosting Resilience. Burnout, chronic stress, and high-alert living take a serious toll on the brain and body. Neurotrainer and TBI survivor Marly Jones explains that trauma, toxins, and relentless stress overload the limbic system, resulting in brain fog, irritability, poor sleep, and inflammation. In this episode, she shares practical strategies to reset the nervous system, including improving sleep, reducing inflammatory triggers, boosting resilience, and engaging in gentle neurotraining. As a naturopath and certified brain health expert, Marly leads Change Your Brain, a seminar that helps people rebuild strength and wellness from the inside out. Connect with Marly: Website:  https://harmonyneurofeedback.com FB:  https://www.facebook.com/harmonyneurofeedback/ Instagram:  https://www.instagram.com/harmonyneurofeedback/ Schedule your consultation: https://mindrenewalmethod.com/ Podcast: Healing Chronic Illness with Marly Learn more about THIS: www.thehealinginsharing.com Follow:  Instagram: @TheHealingInSharing YouTube: @TheHealingInSharing11 Email: [email protected] Subscribe: Apple podcast, Spotify, etc Book: Why I Survived; Where Survival Becomes Strength The background music is written, performed and produced exclusively by Melissa Turri. https://melissaturrimusic.com/ Send us Fan Mail Support the show

Finding Yourself Through Illness. Healing from Chronic Symptoms. Rebuilding Life. "The sickness slowed me down and gave me time alone to get to know myself, reflect on my life, and learn who I was." — Sondee In this episode, Sondee shares her journey through hyperacusis, misdiagnosis, and the fear of losing independence. A persistent low-frequency hum triggered her nervous system, causing vertigo, migraines, and months of denial, financial stress, and the emotional weight of parenting while unwell. Her pursuit of answers led her beyond symptom labels into functional medicine testing, which uncovered food sensitivities and root causes that transformed her health. Sondee also opens up about the emotional journey, the cost of staying silent, the courage to ask for help, and the power of rebuilding community. Her story is a guide for anyone seeking honest healing, root-cause solutions, and a path to reclaiming their life. Connect with Sondee: Business website:  https://yourmoneygal.com Email: [email protected]  weVENTURE: https://weventure.fit.edu/ Resources heard in today's episode: Dr. Jorge Campos - Chiropractor: https://www.totalchiropracticcare.com/ Dr. Tinney -  Functional Doctor: https://integrativemedicineofbrevard.com/ Radiantly Healthy MD -  Functional Doctor: https://www.rh-md.com/ Learn more about THIS: www.thehealinginsharing.com Follow:  Instagram: @TheHealingInSharing YouTube: @TheHealingInSharing11 Email: [email protected] Subscribe: Apple podcast, Spotify, etc Book: Why I Survived; Where Survival Becomes Strength The background music is written, performed and produced exclusively by Melissa Turri. https://melissaturrimusic.com/ Send us Fan Mail Support the show

Finding Strength in Loss. Healing Through Faith. Living with Purpose. "I surrender to you, Jesus, take care of everything." — Jennifer Jennifer Cleveland’s story is a testament to resilience and transformation. From growing up on a Georgia farm to navigating the chaos of an ER, and then facing the darkness of fading vision, her journey could have ended in despair, but instead, it became a path of purpose. Guided by faith, a white cane, and tools like yoga and healing touch, she turned loss into presence and meaning. Today, Jennifer teaches trauma-informed movement and shares how surrender, service, and mindful choices can rebuild life after hardship. Her story is a powerful reminder that even in the darkest seasons, strength can become light—and hope can lead the way. Connect with Jennifer, licensed massage therapist, and Thai Yoga Massage practitioner at Inner Sight Living. Website: https://innersightliving.wordpress.com/ Email: [email protected]  Facebook: https://www.facebook.com/innersightliving Instagram: https://www.instagram.com/innersightliving/ Learn more about THIS: www.thehealinginsharing.com Follow:  Instagram: @TheHealingInSharing YouTube: @TheHealingInSharing11 Email: [email protected] Subscribe: Apple podcast, Spotify, etc Book: Why I Survived; Where Survival Becomes Strength The background music is written, performed and produced exclusively by Melissa Turri. https://melissaturrimusic.com/ Send us Fan Mail Support the show

This season, I’m thrilled to feature music by my dear friend Melissa Turri. Through coffee dates, long phone calls, and shared stories, we’ve supported each other’s healing journeys. When she released her album, perfectly timed for this season and shift, I knew her soulful, inspiring music had to be part of our story. Listen to the full -ength song, I'll Heal You.   To learn more about Melissa Turri: Website: https://melissaturrimusic.com/ Email: [email protected] Instagram: melissaturrimusic YouTube: https://music.youtube.com/channel/UCb197kVCOHFuV7Wrcj_ZOAg Apple music: https://music.apple.com/us/artist/melissa-turri/1854441133 Spotify: https://open.spotify.com/artist/31h4OpozWM8vuxTtqYlMB4?si=S0WWg2yuR4GJQGgH27VoCg&nd=1&dlsi=e6ed1cbc61894658 Send us Fan Mail Support the show

Rebuilding Life. Finding Resilience. Choosing Yourself. If you’ve ever felt lost in a life that looks fine but feels wrong, Sherry’s story is your permission to begin again. From childhood abuse to postpartum collapse, medication dependence, bankruptcy, memory loss, and cancer, her life could have broken her, but she chose to return to herself. In this inspiring episode, Sherry shares how small daily habits built resilience, how her intuition became her guide, and how honest self-love transformed her relationships. A U.S. Army veteran, mom, and full-time entrepreneur, she now helps women reclaim health, confidence, and purpose-driven income through mindset mentorship, cellular activation, and LifeVantage. 💗 Wellness isn’t a luxury, it’s your legacy!  If you’re craving more energy, impact, and financial freedom, you’re in the right place.  Let’s align your body and your business for the life you deserve."  Learn more or schedule an appointment now: https://beacons.ai/the_activation_girl Shop | LifeVantage:  https://sherrymartin.lifevantage.com/us-en/shop Learn more about THIS: www.thehealinginsharing.com Follow:  Instagram: @TheHealingInSharing YouTube: @TheHealingInSharing11 Email: [email protected] Subscribe: Apple podcast, Spotify, etc Book: Why I Survived; Where Survival Becomes Strength Send us Fan Mail Support the show

Healing After Loss. Finding Hope. Transforming Grief. After the tragic loss of her daughter, Maddisyn Colleen, to a shallow water blackout, Michelle shares her journey through grief, guilt, and PTSD. She opens up about the emotional challenges of loss, the wisdom Maddi left behind, and how her daughter’s passing became a catalyst for growth. In this heartfelt episode, Michelle explores unconventional healing methods from meditation to ketamine therapy, while building a supportive community for others coping with similar pain. Her book, Please Don’t Say That Sht*, offers guidance on navigating grief and responding to unhelpful comments with compassion. This conversation is a reminder that even in the darkest moments, hope, healing, and resilience are possible. National Suicide Prevention Lifeline (U.S.): 988 You don’t have to go through this alone—help is available, and reaching out is a brave first step. Contact Michelle: Facebook: https://www.facebook.com/michellecbutler11 Learn more about THIS: www.thehealinginsharing.com Follow:  Instagram: @TheHealingInSharing YouTube: @TheHealingInSharing11 Email: [email protected] Subscribe: Apple podcast, Spotify, etc Book: Why I Survived; Where Survival Becomes Strength Send us Fan Mail Support the show

Reclaiming Your Story. Healing from Childhood Trauma. Surviving Abduction.  When a child is abducted by a parent and raised under control and religious manipulation, reclaiming one's voice is the first step toward healing. Dawn McCarty’s ordeal began at age four, when her mother kidnapped her, erased her identity, and subjected her to fear, lies, and weaponized religious teachings. By eight, she was adopted by her stepfather and sealed to her abductor in temple rituals. By 15, she faced grooming disguised as religious trust. After escaping at 16, Dawn rebuilt her life. Today, she is a senior cybersecurity analyst with over 20 years of experience, dedicated to helping families protect children online. Forty-four years later, she reunited with her biological father, closing one of life’s most powerful chapters. Dawn’s story is a testament to survival, courage, and the unbreakable human spirit. Connect with Dawn: Learn more about my memoir & advocacy site: Sealed To My Abductor Subscribe to my blog & newsletter: Unsealed Press on Substack Watch my story (including my reunification with my father): YouTube Channel LinkedInFacebook: Dawn McCartyFacebook: Sealed To My AbductorLearn more about THIS: www.thehealinginsharing.com Follow:  Instagram: @TheHealingInSharing YouTube: @TheHealingInSharing11 Email: [email protected] Subscribe: Apple podcast, Spotify, etc Book: Why I Survived; Where Survival Becomes Strength Send us Fan Mail Support the show