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After four years of completely reinventing my life, I’m sharing the 6 things that actually helped me through my midlife reinvention. Not the things I thought would work. The things that actually did. From trusting my gut without having a plan, to changing my mind, taking detours and finally learning to be a bit kinder to myself. If you’re starting over in midlife, I hope there’s something here that helps you with your own journey. Tell me in the comments which one resonated with you most. #MidlifeReinvention #WomenOver50 #StartingOver

Have you ever wondered why your energy, mood, and creativity still seem to follow a rhythm — even after menopause? In this fun episode of the Midlife Freedom Podcast, I’m joined by Alex Coble-Frakes and Anna Sneed, founders of The Agenda Period, to explore how your natural cycle continues to influence your energy, relationships, and sense of purpose — even in midlife and beyond. You'll find out about how your monthly and moon cycles mirror the seasons, how to live and work in tune with your body, and why understanding your hormonal rhythm can transform your confidence, relationships, and wellbeing. ✨ You’ll discover: How your inner seasons affect your energy and focusWhy perimenopause brings deep clarity (and big life changes!)How to track your energy using the moon after your cycle stopsWays to release guilt, honour your rhythm, and thrive in midlifeWhether you’re perimenopausal, post-menopausal, or simply ready to reconnect with your body’s wisdom — this conversation will open your eyes to a whole new level of self-understanding.  You can find Alyx and Anna at their Website or on Instagram.   If this episode resonates with you, don’t forget to like, subscribe, and share it with another midlife woman who needs a reminder of how powerful she truly is. Find more juicy content on Instagram to get you closer to your Midlife Freedom. Find out more and get resources at Midlife Freedom Linds on YouTube Join the Midlife Freedom Club for podcasts, live coaching and mini courses to help you design and create your next chapter. Please leave a review too! Reviews are the life force of podcasts! If you're enjoying the show, try buying me a coffee! Thanks, it'll keep me going while I record some future episodes for you.

In this episode, we talk about how to reinvent yourself after divorce in midlife, especially if you’ve spent years following expectations that no longer feel true to you. Brenda Rigney shares her journey of leaving a corporate career for more freedom and purpose, and the powerful lessons she learned along the way. The links mentioned are: 1. Brenda's Aligned AF community 2. Midlife Freedom Club This conversation is full of inspiration for any midlife women want to find happiness and success on their own terms, proving that it’s never too late to create a life that feels aligned and fulfilling.Brenda Rigney, entrepreneur, community builder, and founder of the Aligned AF mastermind. Brenda shares her raw and inspiring story of midlife reinvention—navigating divorce, leaving a high-powered corporate role, and learning to finally define happiness on her own terms.👉 If you’ve ever found yourself “checking all the boxes” in life but still feeling deeply unfulfilled, this episode will resonate.What We Talk About in This Episode:🌱 The years of coasting in an “unaware state” before realizing change was inevitable💔 Facing the truth about an unhappy marriage and “operationalizing” divorce like a project plan🏝 The pivotal gap year that included travel, reflection, and discovering new purpose💡 How corporate success can mask personal unhappiness—and why entrepreneurship forces deeper self-awareness✨ The importance of defining your own vision, values, and goals in midlife👩‍👧 Breaking generational patterns and teaching her daughters to never live by “shoulds”🌍 Building community and creating impact through her Aligned AF programs Brenda’s story is a reminder that midlife can be the ultimate invitation to stop living by others’ expectations and design a life that feels free, meaningful, and aligned.

In this inspiring episode, I’m joined by the remarkable Lori Pappas, who shares her extraordinary journey of personal and professional reinvention. Now in her 70s, Lori reflects on why this might just be the best decade of her life. From breaking through early career challenges in a male-dominated industry to spearheading meaningful projects in Ethiopia, Lori brings wisdom, humour, and heartfelt stories to the conversation. We explore what it means to reinvent yourself at any age, the power of choosing how we respond to life’s challenges, and how cultural experiences can profoundly shape who we are. Lori opens up about: Why multitasking is one of women's greatest assets How setting boundaries has protected her energy The transformational power of saying yes Her transition from being a doer to embracing simply being What it was like writing a book to encapsulate her journey and lessons We also talk about creating an action plan for life, navigating recovery, and how sharing our stories can spark healing in others. This is an episode full of warmth, encouragement, and perspective. Whether you're contemplating your next chapter or already on the journey, Lori’s insights will remind you that reinvention is not only possible—it’s powerful. 🔗 Connect with Lori Pappas:Visit her website at  www.loripappas.com Come and join us on YouTube and Instagram Check out other products and services

In this inspiring episode, I chat with Debbie Weiss, who, at 50, decided it was time to stop living for everyone else and start asking, “Maybe I can?” Following the loss of her husband, Debbie transformed her grief into growth and began sharing her journey to encourage others to do the same. We talk about reclaiming identity after loss, writing her powerful memoir On Second Thought… Maybe I Can, and the courage it takes to start over in midlife. ✨ Connect with Debbie: Website: www.debbierweiss.com Instagram: @debbie.r.weiss Podcast: Maybe I Can with Debbie Weiss If you're enjoying the show, Join the community on Instagram Find out more and get resources at https://linktr.ee/Lindsayds Please leave a review too! Reviews are the life force of podcasts!  Chatting with my guests is awesome fun, and it feels even better when I have a yummy tea or coffee by my side. If you'd like to contribute, why not jump into buying me a coffee? Thanks, it'll keep me going while I record some future episodes for you.

Midlife is a brand-new chapter waiting to be written. If you’ve ever felt stuck or unsure about what’s next, this episode is for you. I’m sharing five powerful reasons why trusting yourself is the key to creating the life you truly want. ✨ Why midlife is the perfect time to rewrite your own rules✨ Letting go of society’s timelines and defining success on your terms✨ How to move forward when you feel stuck at a crossroads✨ The power of intuition—because deep down, you already know the answers✨ Rebuilding confidence and embracing the adventure ahead You’ve got decades of experience, wisdom, and resilience behind you. This is your time to step forward with clarity and excitement for what’s possible. Let’s dive in! Join the community on InstagramFind out more and get resources at https://linktr.ee/Lindsayds Please leave a review too! Reviews are the life force of podcasts! If you're enjoying the show, how about buying me a coffee? Thanks, it'll keep me going while I record some future episodes for you.

What to expect when the unexpected happens with your marriage. 2.5 years after my divorce I can shed light on the stages of healing that you may identify with, or hopefully find helpful if you're in this situation. Even though divorce rates in the UK are at the lowest since 1971, due to a number of factors, it's still one of the challenges many relationships are faced with in midlife and empty nesting. Sharing from a personal and professional perspective, you'll find out what healing methods were most supportive through each of the phases.

Send us a text Feeling like your world is shifting in ways you can’t quite explain? Maybe you’re questioning everything—your purpose, your relationships, or even the way you’ve been living your life. It’s not just you. This might be your midlife awakening. In today’s episode, we’re getting real about what’s going on beneath the surface. I’ll walk you through: What a midlife awakening actually is (hint: it’s not a crisis—it’s a breakthrough!)The tell-tale signs you’re going through oneWhy midl...

Send us a text Ever regretted making an expensive mistake? Today I share 4 of the 'worst' financial decisions that I've made, but I don't regret them and I wouldn't change a thing! Listen in as every decision we make has a silver lining in hindsight. Hope you enjoy the Thanksgiving episode and that you find reasons to be grateful for every decision you've made - even if your financial advisor would be giving you grief all the way! Support the show Join the community on Instagra...

Send us a text If you're questionning your purpose, or even wondering how you're going to find meaning again in your midlife years - which starts in your late 30's by the way - you'll want to listen to this episode where Lianne shares how she used that question to change the path of her life, but also to maintain her career in the police force for over 20 years. I was pretty suprised when I found out what she did - you'll love her perspective on it all I'm sure. Her 'career' path, and now he...

Send us a text Feel that a transformation is happening, or about to? I've got you! We're all going through something and need some help along the way. You might be in a growth phase, or on the edge it, or coming to terms with what just happened! All of them are part of our beautiful midlife experience! In today's episode you'll be introduced to 'Love is the Answer' by Gerald Jampowlsky, 'The Untethered Soul' by Michael A Singer and 'A Happy Pocket Full of Money' by David Cameron Gikandi.&...

Send us a text Imposter syndrome is a sneaky little bugger and it creeps up just when you think you're making great progress... and it can stop you in your tracks! Today you'll hear about 5 ways to conquer the fear - which is all imposter syndrome really is - and move on with your goals! Imposter syndrome tends to hang out between finding your passion and sharing it so it becomes your purpose. You can get over it fast with these 5 reframes in your thinking. Support the show Join the c...

Send us a text Simplify, declutter and follow your passion for the outdoors was exactly what Emma and Alan Vallis, and Basil the dog, did when they decided to sell the family house and move to a canal boat for their home and business. They have transformed their life but it didn't come without some soul searching preparation and it's own set of challenges! You'll love Emma's story of what prompted them to make the move and also how their daughters feel about their parents living it up on th...

Send us a text If your waking up to your midlife, empty nester days and wondering how you lost yourself in raising the kids, running a business and trying to keep up with expectations, you'll love Paola's story about going back to her Italian roots to find a new sense of purpose and a personal transformation. As many of us know, the midlife years can be a time of reclaiming who we once were and also discovering who we want to be now that the kids have left the nest and are making their way ...

Send us a text Are you struggling with weight gain in midlife? It's is no laughing matter! It's one of the toughest challenges that healthy and fit women face in midlife and it's so difficult to understand what's going on and why we can't control it by doing what we used to do. Kim Hynes, a nutritional coach for midlife women, talks about her experience and what lead her to get qualified so that she could help others with this issue too. Here is the link to Kim's instagram page and also ...