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A first for the pod, we had multiple guests at once and it was awesome. Joan, Nimisha, and Stacia are regulars in the noon class and are all very driven and successful both in and out of the gym. They discuss how and why they started CrossFit, how it's helped them in their lives, why they plan to keep doing it for a long time, what their goals are going forward and much more! Everyone will get something out of this episode, so give it a listen!

This is another episode from the archives. Coach Brendan sat down with Erik back in 2023 to discuss how he got started with CrossFit and hear how it's impacted his life since joining.  Erik had just started coaching when we recorded this so we discussed what coaching has been like for him as well. There are a lot of good topics in here, so sit back and relax as you learn more about Coach Erik!

In this episode, Coach Brendan sits down with member Cesar Mata, who is an avid mountain biker and now a dedicated CrossFitter. We discuss his prior experience in training at a regular gym (he did a lot of "bro sets" as he calls them), what appealed to him about CrossFit, what his perception of CrossFit was before starting vs. now (hint: it's not as scary as you might think and not nearly as dangerous as people make it out to be), as well as how it's helped him during his races on the trails, and much, much more.  Enjoy!

This one is from the vault of old episodes that never got published! 2 years ago, Coach Brendan sat down with Coach Julia (who has since moved to Nevada) to discuss the link between fitness and mental health. Julia is a therapist now and had just graduated from her Master's program at the time. Listen in as Julia and Brendan discuss the benefits of fitness on your mental health, how your mindset about your workouts can make a significant impact on your life, and much more!

In this episode, I got to sit down and chat with Coach Luke about how he got started at BSCF and his journey to sobriety.

Ever wondered how you can get the most out of your hour at BSCF? Wonder no more! Coach Brendan takes you through the best way to optimize your workout and make long-term progress happen faster!

On this episode, Coach Brendan discusses the science of WHY you should scale a workout in order to make more rapid progress.

In this episode, Coach Brendan sits down with Dr. Shelby Wall of Complete Muscle recovery to discuss how to best mobilize tight joints, reduce pain and prevent injuries. Dr. Shelby lays out the 3 step process she uses to help her clients and explains how you can use it yourself for any nagging injury or stiff joint. You can work directly with Dr. Shelby by going to https://www.completemusclerecovery.com/ You can also find her on Instagram @dr.shelbywall, or @completemusclerecovery

In this episode, coach Brendan discusses the Dallas Cup Championship, The CrossFit Open, and what can be expected from both! BSCF members can sign up for the Dallas Cup Championship here: https://bigshoulderscf.pushpress.com/open/event/cal_6ec45ea1ab5f4b?framed=0

What's up SATR crew! In today's episode, I called Tanya Chwojko and we discussed how she got started into CrossFit, how the benefits of CrossFit made working out a non-negotiable for her, and how her upbringing around food has impacted how she's chosen to raise her kids. This was an awesome conversation and I can't wait for you to hear it!

In this episode, Coach Brendan discusses the two main principles that are needed to successfully get in shape, and stay in shape!

Today I sit down with Coach Dana to discuss the 800g challenge that we'll be doing here at Big Shoulders CrossFit starting January 24th. Dana has been doing it already for 2 weeks and shares her experience so far, as well as her tips to success and answer some common questions people have about it. If you would like to participate in the challenge, click here: https://bigshoulderscf.pushpress.com/open/event/cal_b35d948d561d55?framed=0 This can be done by members and non-members of Big Shoulders!

It's the New Year, and with that comes lots of resolutions and goals revolving around diet and exercise. I sat down with Coach Ethan recently to discuss how he started CrossFit and why, how nutrition has made a big difference in his life, and get his advice that he would share with anyone starting a new diet this year.