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Paul Lyngso is a online personal trainer and has helped thousands of people across the globe. His signature program is called, "The AntiDiet Nutritional Program." Find Paul on Instagram @paul.lyngso or checkout Paul's podcast 'The Missing Piece Podcast"

In this episode I talk to Eoin Everard who is Physio & Sports Pilates Instructor. We talk about how Sports Pilates can help runners improve balance and physical structure. Follow Eoin: Instagram everardpilatesphysio Website: https://everardpilates.com

In this episode I'm joined by Paul Tierney who has worked in some of the big name gyms in the United Kingdom. He explains how gyms have been affected since national lockdowns since covid and what lies ahead in the future for gyms.

In this episode myself & Petras dig into your questions below: What time of day is best to work out? How long should my workouts be? Do I need to warm up before my workouts? Should I do strength training, cardio or both? Should I lift weights for strength training? I'm struggling to get through my workouts. What should I do? I'm feeling really sore. What is the best thing to do? How often do I need a rest day? How do I stay motivated to work out? How can I measure my progress? Apart from doing my workouts, what else can I do to take care of my health?

Adam Warlow is an ex fotballer now personal trainer. Myself and Adam talk about life being a personal trainer and how the industry is changing from not just being a trainer but much more of health consultant. Were we're not just training clients that we can help clients with not just nutrition but there lifestyle choice as well. Checkout Adam on Instagram @adamwarlowpt

Andy Brocklebank is Owner & Head Coach of Team Elite which is a Muay Thai, Boxing & MMA gym in my hometown Southport. Andy Explains how Mixed Martial Arts (MMA) has explode and why more people are taking up the skill not only for self defence but for fitness. You can find Andy on Instagram @teameliteuk

Mike Wardle works for Origym which is the number one online personal training course provider in the UK for personal trainers. Myself and Mike talk in-depth about how the education industry can now provide online training course for want to be personal trainers. For more information regarding online personal training courses checkout: www.origympersonaltrainercourses.co.uk 

Stacey is Pilates instructor and organises wellbeing retreats that not only pilates based, but for yoga and physical exercises. So in this podcast I to talk to Stacey about how we can all benefit from retreats no mater our background or sex. You can find stacey via Instagram @retreatmi @thepilatesreformnqy or @theresidencenqy

Sophie is Pilates Instructor in my hometown of Southport in England. Sophie went to her first Pilates class in London in 2002, it was injury and pregnancy that led her to pilates initially and she was hooked from day one. Enjoying the movement, strengthening and mental focus that went with it. In 2017, she completed her fully comprehensive training under second generation Pilates teacher, Kirk Smith, at the Classical Pilates Centre in Cheshire. The next challenge after her time with Kirk was finding the right space for a Wall Tower studio. Once found she opened Pilates Works in February 2019 was established as the first Classical Pilates studio in Sefton and Merseyside in England. You can follow Sophie on Instagram @pilatesworks_southport or via website pilatesworks.uk.com

Julian Wentworth is a personal trainer and ex mixed martial arts fighter  Find Julian on Instagram @j.wentworth.fitness 

Michael Tobin is a strongman instructor and runs his very own strongman gym CTC Strength & Fitness  Find Micheal at www.ctc.fitness or on Instagram @ctc_strength_fitness_ 

Natalie Rice is a Yoga instructor who owns Mandala Studios  Find Natalie at www.mandalastudio.co.uk or Instagram @mandalayogastudios