Advertise on podcast: Happy & Healthy with Kerry

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Kerry Tepedino has made her mark as a top leader in the personal development space for women. Kerry came from a hard background of low self-esteem, not believing in herself, being 45-50 pounds heavier than she is today and desperate for change. She came to a defining moment in her life where she got to make a decision to continue being unhappy and burned out... or find the freedom that her soul was craving. Through deep study of personal development, leadership, holistic health, nutrition, Ayurveda, yoga, meditation, and breath work, Kerry created her Sacred Self System, which helped her life go from rock bottom to where she is today... loving a life that she never thought could be possible for her. She has influenced over 150,000 people worldwide in mindset mastery, emotional mastery, loving themselves, and believing that with the proper mentorship, community and strategies... anything is possible.

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Personal Development | You don’t need to be superwoman

2022/01/18

Happy and Healthy with Kerry Show! ❤️ Guess what? You don’t need to be SUPERWOMAN! What would it look like if you allowed yourself to be supported? Let me know your thoughts below!

Achieve Your Yes Life

2022/01/14

Happy and Healthy with Kerry Show! Are you achieving your YES life? Learn the simple steps to your desired results. What you’ll learn: ❤️ Become confident enough to go for what you want ❤️ Learn to create your desired results fast ❤️ Step into your power ❤️ Save time, money, and heartache... get the self mastery skills you need to succeed! ❤️ And more… https://kerrytepedino.com/yes-life

Mindset | The Extra Mile

2022/01/12

Hi guys! On today’s Happy & Healthy With Kerry show I want to share with you something that my friends over at Mind Movies shared with me. As we all know there are things that get in our way from hitting our goals and those things are usually the same things for a person... for example procrastination, negative self talk, perfectionism. So the Mind Movies gang created a really fun, quick quiz called the Freedom Blocker, that helps you see what could be getting in your way to hitting your goals. The quiz is free, which is super generous of them. I would love to hear what your results were and do you think they are on track? Here’s the link to the quiz: https:/kerrytepedino.live/mindmovies Post below your thoughts once you take it! xx Kerry

Personal Development | 2022 Intention Setting

2022/01/12

Happy & Healthy With Kerry Show: 2022 Intention Setting... In today’s show I am sharing what I am doing with my friends and family to get locked in to an awesome new year, and to hold each other accountable to it as well! Join in the fun below, after watching the video! xx Kerry

How To Get Past Resistance

2022/01/12

😍Happy & Healthy With Kerry Show! Today we are filming on location from the beach to give you a sneak peek at the waves, seagulls, surfers and beauty of nature. I took you on my morning run this morning, which I had some resistance to taking. I share why I had resistance and how to get past that millisecond moment where you don’t follow through on what you say is important to you. Being confident in yourself helps hit goals in moments like this. I’m giving a free training today at 12pst/3est all about Getting Confident Fast. I’m excited about how powerful the content is that I have to share with you. Join me and over 200 other women that are creating our dream lives. You can still register for free here: https://kerrytepedino.com/yes-life/ I will see you there 🙂 Xx Kerry

Mindset | You ARE Brave!

2022/01/12

🎁 Happy & Healthy With Kerry Show: You ARE Brave! In this show I share a really tender and special moment that my six year old son stepped into his courage. My hope is that it inspires you to find the courage within yourself to do hard things and hit your goals. Happy holidays! Kerry

Mindset | Freedom Blocker

2022/01/12

Personal Development | How to Start Creating Change in Your Life

2021/11/16

❤️❤️ Happy and Healthy with Kerry Show! Today’s topic: How to Start Creating Change in Your Life Are you try to make positive changes in your life, but end up frustrated and no further ahead? Do you feel like you are in a constant cycle of struggle? Let me tell you this. Nothing will change unless you decide to take action. Sign up for The Believe Event - that is one action you could take. You don’t have to feel confused and overwhelmed anymore. Let’s talk about how to reprogram your thoughts. Let’s talk about your vision and self-mastery. Let’s talk about making a roadmap that will allow you to reach your personal vision beyond The Believe Event.

Deep Cleaning

2021/11/16

Deep Cleaning

Transformation | Does Transformation Happen Overnight?

2021/11/16

❤️🚗 Happy and Healthy with Kerry Show! Today’s topic: Does Transformation Happen Overnight? Of course we all know transformation doesn’t happen overnight. We want to rush it. We want results right away. But we need to give ourselves compassion and grace while we are in the midst of transformation. Let go of the body-shaming and bashing and instead collect data on what is and is not working in your life. It takes time to re-program our thoughts and feelings. If you take this journey, it will be the most rewarding one of your life! Watch the video for a tip that will remind you how far you’ve come on your journey ❤️

Personal Development | You’re not meant to be a lone wolf!

2021/11/16

You’re not meant to be a lone wolf! Are you trying to reach goals and make changes in your life on your own? You will stay stuck for a long time if you don’t allow yourself to get support in reaching the desires that are important to you. Stop making the journey so difficult. This is costing you time, money, and resources. Imagine being your true self in front of others and receiving full encouragement, accountability, and community in fulfilling your wildest dreams. It is possible to have this level of support!

Personal Development | BELIEVE in yourself and your worth

2021/10/15

Happy & Healthy With Kerry Show: Today’s Topic "BELIEVE in yourself and your worth" I have talked to many women over the years that have felt "not good enough" for a variety of reasons, some of which we explore in today’s show. We also look at how to turn it around in ways that are completely manageable, that can get you results in less than a week! Don’t miss today’s episode and don’t forget to join us MONDAY for the free online One Thought Away Challenge! Grab your seat now at: http://www.onethoughtawaychallenge.com I’m excited to see you there and discover the magic we create together! xx Kerry #onethoughtaway #believe #personal development #happylife