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Send us a text Dylan Malloy: Built in Butte – The Grit, The Growth, and The Montana Maverick This episode of Run Shoe Diaries is brought to you by SILO Performance! Whether you're bombing down descents or grinding through mile 80, SILO has your back with performance-tested gear for the long haul. Use code RSD10 at GoWithSILO.com for 10% OFF your order. Now, let’s get into it… In this episode, I sit down with Dylan Malloy—ultra-runner, ICU Nurse, Endurance Coach, and a THREE-Time finisher of the brutal Crazy Mountain 100. Hailing from the mining town of Butte, America, Dylan’s story is rooted in resilience, recovery, and an unshakable drive to keep climbing no matter how rugged the terrain. We dive deep into the mindset it takes to rebuild from a devastating knee injury, chase down Ironman finishes, and eventually fall in love with the pain cave of ultra-distance running. Dylan opens up about pacing at Run Rabbit Run, riding high at the Maah Daah Hey 100, and what it means to live a seasonal Montana life—training hard in the summer, hitting the ice and gym in the winter, and always keeping the spark alive. This episode is packed with wisdom for runners, athletes, and anyone who’s ever stared down a setback and said, “Let’s go anyway.” From his time coaching athletes and teaching nursing students, to his brutally honest take on the evolving ultra scene—Dylan brings that Maverick mindset through and through. We talk grit. We talk legacy. We talk about the real why behind every mile—and what it means to run not for the finish line, but for the meaning behind it. So whether you're hammering trails or healing through movement, this one’s for you. Let’s lace up and ride with The Montana Maverick himself—Dylan Malloy. Instagram Accounts https://www.instagram.com/ahoymalloy2/ https://www.instagram.com/run_shoe_diaries/ Run Shoe Diaries Spotify Guest Playlist!        https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D?si=5b01c95250e74058 Caves and Tunnels Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP43381612 Order No: | 146231625 Premium Beat - Desert Warrior Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP43381612 Order No: | 146231625 Collection/Artist: Sounds of Red Bull Title: Single Release Composer: David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP) Publisher: Prod Music of RB (ASCAP) Label: Sounds of Red Bull Order Number: 0SYUAWU4 Premium Beat - Motodream Used with Permission - https://www.premiumbeat.com/account/orders License No: |  #4022460 Order No: |  #3449651 Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP) Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP44457818 Order No: | 150546937 

Send us a text This episode of Run Shoe Diaries is brought to you by SILO Performance! Whether you're grinding out a desert ultra or dodging danger noodles in the back half of a 100-miler, SILO’s got you covered with race-tested gear built for the long haul. Use code RSD10 at GoWithSILO.com for 10% OFF your order. In this episode, I sit down with Isabella Janovick; ultra-runner, professor, business owner, and the founder of Ultrabuds Run Club. From surviving a broken back at age 19 to being diagnosed with Meniere’s Disease, Izzy has turned every setback into a comeback story, and then some! Her journey to the finish line of the Moab 240 isn’t just about miles, it’s about meaning, mindset, and the wild beauty of building a running community that includes everyone. We talk about the internal battles no one sees, the power of gratitude, and how Izzy continues to rise, run, and rebel against every limitation placed in her path. She opens up about what it's like to live with a chronic condition, build a brand, and teach at the collegiate level, all while training for one of the most brutal ultras in the game. This episode is packed with laughs, wisdom, punk rock vibes, and trail-earned perspectives. From her race strategy and mental toughness to her work behind the scenes, Izzy proves that the trail is for everybody and that running is a revolution—one step, one story, and one runner at a time. So whether you're starting over, finding your why, or just trying to get through mile 10 on tired legs—this one’s for you. Let’s lace up and learn from the unstoppable force that is Isabella Janovick. Instagram Accounts https://www.instagram.com/ultra_izzyb/ https://www.instagram.com/ultrabuds/ https://www.instagram.com/run_shoe_diaries/ Click Here for: Run Shoe Diaries Spotify Guest Playlist!  Red Bull: Widesky Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP43381612 Order No: | 146231625 Premium Beat - Hanging 10 Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP43381612 Order No: | 146231625 Collection/Artist: Sounds of Red Bull Title: Single Release Composer: David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP) Publisher: Prod Music of RB (ASCAP) Label: Sounds of Red Bull Order Number: 0SYUAWU4 Premium Beat - Floodgates Used with Permission - https://www.premiumbeat.com/account/orders License No: |  #4022460 Order No: |  #3449651 Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP) Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP44457818 Order No: | 150546937 

Send us a text Matthew Kellenberger: The Grit, The Grind & The Warrior’s Mindset This episode of Run Shoe Diaries is brought to you by SILO Performance! Ultra-running isn’t just about the miles—it’s about preparation, resilience, and having the right gear to go the distance. Get 10% OFF your order with code RSD10 at GoWithSILO.com. Now, onto the show! 🎙️ In this episode, I sit down with Matthew Kellenberger—former military soldier, ultra-endurance athlete, and all-around powerhouse in the world of multi-sport endurance! From the battlefield to the racecourse, Matt has forged a path built on discipline, perseverance, and a relentless hunger for pushing limits. We dive deep into his journey from military service to ultra-running and triathlons, uncovering the mental toughness it takes to thrive in high-stakes environments—both in combat and on the course. Matt’s passion for endurance sports isn’t just about finishing races; it’s about showing up, pushing through, and proving that the human spirit is tougher than any obstacle in its way. But that’s not all—Matt is also a dedicated advocate for military veterans, using his platform to support those who’ve served and to help others find healing and purpose through endurance sports. We talk about the importance of camaraderie, finding your “why,” and what it really takes to embrace the grind day in and day out. Oh, and did I mention? This episode is packed with high-octane energy, a few pseudo-military Chuck Norris-style jokes, and a whole lot of pure, unfiltered inspiration. So lace up, tune in, and get ready for some serious motivation. This one is for the warriors, the grinders, and anyone looking to break through their own limits. See you out there! 💥🔥 __________________________________________________________________________________________________ Instagram Accounts https://www.instagram.com/mandime.kellenberger/ https://www.instagram.com/run_shoe_diaries/ Run Shoe Diaries Spotify Guest Playlist!        https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D?si=5b01c95250e74058 Caves and Tunnels Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP43381612 Order No: | 146231625 Premium Beat - Desert Warrior Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP43381612 Order No: | 146231625 Collection/Artist: Sounds of Red Bull Title: Single Release Composer: David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP) Publisher: Prod Music of RB (ASCAP) Label: Sounds of Red Bull Order Number: 0SYUAWU4 Premium Beat - CowBeat Used with Permission - https://www.premiumbeat.com/account/orders License No: |  #4022460 Order No: |  #3449651 Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP) Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP44457818 Order No: | 150546937 

Send us a text Emily Keddie: Nature’s Wild Child & The Vert Queen This episode of Run Shoe Diaries is brought to you by SILO Performance! Ultra-running isn’t just about the miles—it’s about preparation, resilience, and having the right gear to go the distance. Get 10% OFF your order with code RSD10 at GoWithSILO.com. Now, onto the show! 🎙️ In this episode, I sit down with Emily Keddie—a powerhouse on the trails, a coach, and what I like to call Nature’s Wild Child! Listen in as Emily shares her journey from the moment she set her sights on the Vert Queen Crown to the grit, determination, and wild adventures that got her there. We dive into the mental and physical resilience it takes to chase elevation, her passion for the trail community, and the deep connection she has with the landscapes she runs through. But beyond the miles, Emily’s approach to coaching with Team RunRun stands out—helping runners of all levels chase their goals with customized, personal training plans. We also touch on the evolving purpose of running in our lives, the privilege of movement, and what fuels Emily’s fire to keep pushing her own limits. Her words are as raw and untamed as the trails she calls home, and trust me—you don’t want to miss this one. Oh, and did I mention? We’re celebrating with our FIRST-EVER BIRTHDAY DANCE BREAK! 🎉💃🏽🕺🏽 Because what’s a milestone without a little fun? So lace up, tune in, and get ready for some serious inspiration. See you out there in the wild! __________________________________________________________________________________________________ 🔥 Ready to Take Your Running to the Next Level? 🔥 Whether you're chasing your first 5K, tackling an ultra, or even eyeing an FKT, Coach Emily Keddie of Team RunRun is here to help you get there! With personalized training plans designed around YOUR goals, schedule, and experience level, Emily provides expert guidance for runners of all backgrounds. 💥 Affordable. Custom. Built for YOU. 💥 Stop guessing and start progressing—work with Emily today! Visit TeamRunRun.com and use code 50%keddie for HALF OFF your first month! 🏃‍♂️🔥 __________________________________________________________________________________________________ Instagram Accounts https://www.instagram.com/emilyin.thewild/ https://www.instagram.com/run_shoe_diaries/ Run Shoe Diaries Spotify Guest Playlist!        https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D?si=5b01c95250e74058 (Karaoke) - Party Tyme Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP43381612 Order No: | 146231625 (Karaoke) - MUSE - Dig Down Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP43381612 Order No: | 146231625 Collection/Artist: Sounds of Red Bull Title: Single Release Composer: David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP) Publisher: Prod Music of RB (ASCAP) Label: Sounds of Red Bull Order Number: 0SYUAWU4 Premium Beat - Go Bounce Used with Permission - https://www.premiumbeat.com/account/orders License No: |  #4022460 Order No: |  #3449651 Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP) Used with Permission - https://audiojungle.net/user/

Send us a text Welcome to the Season 3 Relaunch of The Run Shoe Diaries Podcast! In this special episode, ‘Solo Strides #1,’ I’m diving into the importance of taking a break and how it can lead to a stronger comeback—whether in running, podcasting, or life. I’ll share the personal journey behind stepping away from the mic, the trails, and even some beloved races. It wasn’t an easy decision, but it was a necessary one to prioritize what truly matters. From life’s challenges and family milestones to reflecting on the running community from a fresh perspective, I’ve gained invaluable clarity about where I’ve been and where I’m heading. You’ll hear about the lessons learned during my time away, the motivations driving this exciting (re)new(ed) season of The Run Shoe Diaries, and the changes I’m making to keep the momentum going. So lace up for this renewed journey, and let’s explore why embracing rest can be the key to thriving on the road ahead. Don’t forget to subscribe, leave a review, and join the Run Shoe Diaries community on social media! Thanks for being part of the journey—it’s time to hit the ground running. Hashtags: #runshoediaries #runshoediariespodcast #dueseason #runningmotivation #nativerunningmovement #ultrarunning https://www.instagram.com/run_shoe_diaries/ Audio Jungle - "80s Rocky Upbeat Training" - Vyray (ASCAP) Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP43381612 Order No: | 146231625 P.S.A. (Karaoke) - Party Tyme / MakerOfAllMusicD1 Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP43381612 Order No: | 146231625 Collection/Artist: Widesky Title: Single Release Composer: David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP) Publisher: Prod Music of RB (ASCAP) Label: Sounds of Red Bull Order Number: 0SYUAWU4 Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP) Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP44457818 Order No: | 150546937 

Send us a text Welcome to Season 3! In Episode 20, I converse with Lisa Decker! Listen as we talk about our first encounter within the Texas Ultra Community, our many shared miles, and the Snowdrop 55 Hour Run! Then we take a deep dive into Lisa's running journey, how she started, her recent transformation, and the many reasons she loves to give back to the Ultra Community! We round out this conversation with talks about Music, and of course the "5 To Stay Alive" It's an absolute privilege to have this conversation, listen and ENJOY! Instagram Accounts https://www.instagram.com/ldkr5808/ https://www.instagram.com/run_shoe_diaries/ 2 Songs are added to the Run Shoe Diaries Spotify Guest Playlist!        https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D?si=5b01c95250e74058 Hashtags: #runshoediaries #snowdrop55 (Karaoke) - Party Tyme Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP43381612 Order No: | 146231625 (Karaoke) - Party Tyme Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP43381612 Order No: | 146231625 Collection/Artist: Sounds of Red Bull Title: Single Release Composer: David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP) Publisher: Prod Music of RB (ASCAP) Label: Sounds of Red Bull Order Number: 0SYUAWU4 Premium Beat - The Big Picture Used with Permission - https://www.premiumbeat.com/account/orders License No: |  #4022460 Order No: |  #3449651 Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP) Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP44457818 Order No: | 150546937 

Send us a text YES! It's finally here! The Season 2 FINALE! In this Episode, we get updates from Season 2's Most Requested follow-ups. They tell us about their amazing feats and succes since their (respective) Episode launched and what's next on their Athletic Agenda! And since this is a Christmas Episode, we come together for a Christmas Themed "5 to Stay Alive"! Yes, of course we gift you a reading of "A Run Shoe Diaries Christmas"! This episode truly captures the running spirit and camaraderie. This is definitely a must-listen for all Runners and Christmas Lovers alike! Instagram: https://www.instagram.com/jessicapekari/ https://www.instagram.com/richardjames8408/ https://www.instagram.com/dehaan_ranch/ https://www.instagram.com/crazymountainultra/ https://www.instagram.com/krisrugloski/ Hashtags: #runshoediaries #ultrarunningmom #crazymountain100 #moun10ultra #adventuresonthetrail #ssahfitlab # Premium Beat - "Elf Life" by  Jack Pierce Used with Permission - https://www.premiumbeat.com/account/orders Invoice No: |  #INV2851876 Order No: |  #3234619 Premium Beat - "Jingle Bells (Rock and Roll)" by  Nicolas Major Used with Permission - https://www.premiumbeat.com/account/orders Invoice No: |  #INV2829180 Order No: |  #3210420 Premium Beat - "We Wish You A Fun Christmas"  by Jonathan Boyle Used with Permission - https://www.premiumbeat.com/account/orders Invoice No: |  INV2851837 Order No: |  #3234576 Premium Beat - " Holidays In High Places" by Kensington Studios Used with Permission - https://www.premiumbeat.com/account/orders Invoice No: |  #INV2852346 Order No: |  #3235122 Premium Beat - " Twinkle Stars by Big Score Audio Used with Permission - https://www.premiumbeat.com/account/orders Invoice No: |  #INV2852346 Order No: |  #3235122

Send us a text This is the 8th Episode in Season 2. In Episode 18, I converse with Brandon Dugi of the Navajo Nation! Listen as we get a better understanding of his journey to running, see what a Hundred Mile Finisher Buckle should look like, support families within a given community, and use photography in a brother way! We have a lot of fun before diving deep into pacing athletes and traveling to amazing places to participate in global running events! Lastly we talk about Brandon's endeavors with the Hoka Brand that has brought him and his culture to the forefront of the Indigenous Running Movement! It's an absolute privilege to converse with this amazing young athlete!  Rodeo, Running and Culture can all be found in this episode, ENJOY! Instagram Accounts https://www.instagram.com/brandon_runz/ https://www.instagram.com/brandon_dugi/ https://www.instagram.com/run_shoe_diaries/ 2 Songs are added to the Run Shoe Diaries Spotify Guest Playlist!        https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D?si=5b01c95250e74058 Hashtags: #runshoediaries #nativeathlete #rezrunner #hokaathlete Much Too Young (Karaoke) - Party Tyme Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP43381612 Order No: | 146231625 Try (Karaoke) - Party Tyme Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP43381612 Order No: | 146231625 Collection/Artist: Sounds of Red Bull Title: Single Release Composer: David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP) Publisher: Prod Music of RB (ASCAP) Label: Sounds of Red Bull Order Number: 0SYUAWU4 Premium Beat - The Big Picture Used with Permission - https://www.premiumbeat.com/account/orders License No: |  #4022460 Order No: |  #3449651 Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP) Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP44457818 Order No: | 150546937 

Send us a text This is the 7th Episode in Season 2. DeShawna Joe's running adventure is an all inspiring one! In Episode 17, the Navajo Nation Runner introduces herself in her native tongue!   DeShawna explains how and why she had turned to running, how her Ambassadorships helped her evolve into an Ultra Runner and how proud she is to be an inspirational representative of the Indigenous Running Community.  Listen as she takes us on a 35-Day journey crushing 3 different races, and accomplishing her goal of finishing The Javelina Jundred! This conversation will make you wanna smile, dance and then immediately get back to work because between full time-Jobbin', around the clock-Mommin', and 100 Mile Ultra Runnin', there's nothing DeShawna can't do! Listen and Enjoy! Instagram Accounts https://www.instagram.com/asdzaa_joe_/ https://www.instagram.com/run_shoe_diaries/ 2 Songs get added to the Run Shoe Diaries Spotify Guest Playlist!        https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D Hashtags: #runshoediaries #Altraredteam #RADrabbits #navajonationrunner Audio Jungle - "80s Rocky Upbeat Training" - Vyray (ASCAP) Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP43381612 Order No: | 146231625 Collection/Artist: Sounds of Red Bull Title: Single Release Composer: David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP) Publisher: Prod Music of RB (ASCAP) Label: Sounds of Red Bull Order Number: 0SYUAWU4 YouTube: Fifty Dinar (username) Title: Aaliyah; Back and Forth All Original Records, Used with Permission YouTube: Jordan Harding (username) Title: The Good, Bad, Ugly All Original Records, Used with Permission YouTube: Isaac (username) Title: G Thang (Instrumental) All Original Records, Used with Permission Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP) Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP44457818 Order No: | 150546937

Send us a text This is the 6th Episode in Season 2. In Episode 16, I converse with (The Spokane Tribal Trail Runner) Danny  Brigman! Listen as we learn about Tone Deaf Tuesdays (which I think he should bring back) and how many calories are in 25 iHop Pancakes! Then we dive deep into Supporting Indigenous causes such as MMIW, Kamloops and Orange Shirt Day! Lastly, we learn about how one of the most arduous Ultra Mountain Races (The Crazy Mountain 100) became his SECOND Ultra distance! There's a lot to cover, and so join us as we promote positivity within (both) the Indigenous and Running Communities! Start your watch, push play and enjoy your next long run! Instagram Accounts https://www.instagram.com/brigdan/ https://www.instagram.com/run_shoe_diaries/ 2 Songs get added to the Run Shoe Diaries Spotify Guest Playlist!      https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D Hashtags: #runshoediaries #dannybrigman #RER #CM100 #kamloops #MMIWrunner Audio Jungle - "80s Rocky Upbeat Training" - Vyray (ASCAP) Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP43381612 Order No: | 146231625 Collection/Artist: Sounds of Red Bull Title: Single Release Composer: David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP) Publisher: Prod Music of RB (ASCAP) Label: Sounds of Red Bull Order Number: 0SYUAWU4 Collection/Artist: Sing King Title: It's My Life (Karaoke Version) Composer: Sing King Publisher: Kobalt Music (ASCAP) Premium Beat - Back In The 80s (Denis) Used with Permission - https://www.premiumbeat.com/account/orders License No: |  #3954339 Order No: |  #3294938 Premium Beat - Furious (Chris Phaze) Used with Permission - https://www.premiumbeat.com/account/orders License No: |  #4229484 Order No: |  #3516438 Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP) Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP44457818 Order No: | 150546937 

Send us a text This is the 5th Episode in Season 2. In Episode 15, I converse with (The Mad Titan Herself) Christiana Rugloski! Listen as we discuss the comfort crisis, learn about becoming a Titan, and talk about the importance of having a strong mindset to help manifest our goals. Then Kris takes the lead to talk us through becoming the Hyrox World Champion, placing 3rd in the Spartan Big Bear US National Series the very next day, and winning a Savage Race the following weekend! Kris is confident and polite, yet firm in her beliefs and actions which most definitely makes her a positive role model for young athletes! She earns our respect with her smart and hard-working approach to athletics, all while remaining humble while she just enjoying her hobbies! This conversation was an absolute privilege to have and is best summed up in her Mantra; "Silent Moves, Loud Results"!  Instagram Accounts https://www.instagram.com/krisrugloski/ https://www.instagram.com/run_shoe_diaries/ 2 Songs get added to the Run Shoe Diaries Spotify Guest Playlist!      https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D Kris Rugloski on The Titan Games (Must Watch) https://youtu.be/Z_VJYj6W-9k Hashtags: #runshoediaries #krisrugloski #hyroxworldchampion #gritfitness #titangames Audio Jungle - "80s Rocky Upbeat Training" - Vyray (ASCAP) Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP43381612 Order No: | 146231625 Collection/Artist: Sounds of Red Bull Title: Single Release Composer: David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP) Publisher: Prod Music of RB (ASCAP) Label: Sounds of Red Bull Order Number: 0SYUAWU4 Collection/Artist: Sing King Title: It's My Life (Karaoke Version) Composer: Sing King Publisher: Kobalt Music (ASCAP) Premium Beat - Back In The 80s (Denis) Used with Permission - https://www.premiumbeat.com/account/orders License No: |  #3954339 Order No: |  #3294938 Premium Beat - Furious (Chris Phaze) Used with Permission - https://www.premiumbeat.com/account/orders License No: |  #4229484 Order No: |  #3516438 Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP) Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP44457818 Order No: | 150546937 

Send us a text This is the 4th Episode in Season 2. In Episode 14, I talk with Kelsey Long! Kelsey's journey is an all inspiring and motivating one!  Listen as we cover a large variety of topics and respectfully give our personal Indigenous viewpoints on the "Indians as Mascots" topic. Kelsey tells about the reasons she uses her platform as a call for action, how she networks as an Ambassador to educate others, and how her subtle yet beautiful beadwork announces to the world that she's an Indigenous Runner! Lastly, we dive into ALL of the outstanding Running Teams she represents and how she has partnered with The Dirtbag Runners to create a BIPOC Team! This conversation was an absolute privilege to have! From Disney Music sprinkled with The Office trivia, this pod has it all! Enjoy and learn how she earns a "Rundee" as well as makes being a Dirtbag look cool! Instagram Accounts https://www.instagram.com/longcommakelsey/ https://www.instagram.com/run_shoe_diaries/ 1 Song get added to the Run Shoe Diaries Spotify Guest Playlist!        https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D Hashtags: #runshoediaries #risinghearts #longcommakelsey ##legsforlandback #RADrabbits #dirtbagrunners Audio Jungle - "80s Rocky Upbeat Training" - Vyray (ASCAP) Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP43381612 Order No: | 146231625 Collection/Artist: Sounds of Red Bull Title: Single Release Composer: David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP) Publisher: Prod Music of RB (ASCAP) Label: Sounds of Red Bull Order Number: 0SYUAWU4 YouTube: Williams* (Profile Name) Title: The Office Song All Original Records, Used with Permnission Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP) Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP44457818 Order No: | 150546937 

Send us a text This is the 3rd Episode in Season 2. In Episode 13, I converse with Megan Dehaan of Montana's Dehaan Ranch! Listen as we get a better understanding of California, go on adventures with the San Francisco 49ers, and learn about life on the Ranch as an Ultra Runner. We have a lot of fun before diving deep into tackling DNF's, Popping Champaign on the Podium, and redeeming 100's! Lastly we talk about Megan's Magnum Opus, The Crazy Mountain 100 (which is Montana's first 100 mile Ultra)! She walks us through the "behind-the-scenes" hard work it took to get this race to go from idea to completely sold out! She earns our respect with her approach, knowledge and commitment to promoting Diversity at this event and amongst the entire running community! This conversation was an absolute privilege to have!  Laughs, Country Music, Education and Entertainment can all be found in this episode, ENJOY! Instagram Accounts https://www.instagram.com/dehaan_ranch/ https://www.instagram.com/run_shoe_diaries/ 1 Song get added to the Run Shoe Diaries Spotify Guest Playlist!        https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D Hashtags: #runshoediaries #deehaanranch #megandehaan #crazymountain100 Audio Jungle - "80s Rocky Upbeat Training" - Vyray (ASCAP) Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP43381612 Order No: | 146231625 Collection/Artist: Sounds of Red Bull Title: Single Release Composer: David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP) Publisher: Prod Music of RB (ASCAP) Label: Sounds of Red Bull Order Number: 0SYUAWU4 Premium Beat - Monday Night Football (Serj Anto) Used with Permission - https://www.premiumbeat.com/account/orders License No: |  #4022460 Order No: |  #3449651 Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP) Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP44457818 Order No: | 150546937 

Send us a text This is the 2nd Episode in Season 2. In this episode, I talk with one of my Running/Fitness mentors, Richard James III! Listen as we talk about his adventures and accomplishments, and about how the Eagle Scouts are his foundation! Though Richard is someone I have known for quite some time, I learn a lot more during this conversation ("Ya Think Ya Know A Guy"). He is the second guest that has written a piece of literature and his excitement for education is evident when we speak about it! This Episode is packed with great stories about amazing life experiences and advice about Functional Fitness, from Running with the Olympic Torch to getting lost on trails runs, this episode has it all! Lastly, Richard's advice is great for everyone regardless of athletics abilities, occupation and age! This is a must-listen! GET THE BOOK HERE: https://www.amazon.com/Adventures-Elements-Richard-James-III/dp/147520809X Instagram Accounts https://www.instagram.com/run_shoe_diaries/ https://www.instagram.com/richardjames8408/ 2 Songs get added to the Run Shoe Diaries Spotify Guest Playlist!        https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D Hashtags: #runshoediaries #richardjamesiii #ssahfitlab #author #athlete #entrepeneur #biomedicalengineering #powerlifting #cyclist #skater #gymowner #director #ceo Audio Jungle - "80s Rocky Upbeat Training" - Vyray (ASCAP) Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP43381612 Order No: | 146231625 Collection/Artist: Sounds of Red Bull Title: Single Release Composer: David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP) Publisher: Prod Music of RB (ASCAP) Label: Sounds of Red Bull Order Number: 0SYUAWU4 Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP) Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP44457818 Order No: | 150546937 

Send us a text This is the 1st Episode in Season 2; Welcome! In this episode, I talk with one of my running role models, Jessica Pekari! Listen as we talk about her adventures; from running her first 100 Mile Ultra, tackling the Triple Crown of 200's and Venturing across the Pacific Crest Trail! We get schooled on  meal prepping, navigation and receive training advice for 200(+) mile endurance runs! We also talk about her #1 Best Selling Book titled Bombs to Trails; Interweaving Heritage, Life and PTSD on the Pacific Crest Trail. (If you're a Hiker, Runner, or Adventurer, You Need This Book!) Through her book, we find that we have a connection that stems deeper than running! Lastly, Jessica leaves us with an appreciative feeling for everyone in our respective lives that help us accomplish our athletic goals! GET THE BOOK HERE: https://adventuresonthetrail.com/ https://www.amazon.com/Bombs-Trails-Interweaving-Heritage-Pacific-ebook/dp/B09NPGBND3 Instagram Accounts https://www.instagram.com/run_shoe_diaries/ https://www.instagram.com/jessicapekari/ 2 Songs get added to the Run Shoe Diaries Spotify Guest Playlist!        https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D Hashtags: #runshoediaries #jessicapekari #bombstotrails #trailracingovertexas #indigenoustrail #nativewomenrunning Audio Jungle - "80s Rocky Upbeat Training" - Vyray (ASCAP) Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP43381612 Order No: | 146231625 Collection/Artist: Sounds of Red Bull Title: Single Release Composer: David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP) Publisher: Prod Music of RB (ASCAP) Label: Sounds of Red Bull Order Number: 0SYUAWU4 Blackfeet Flag Song Mobile Recording Premium Beat - "80s Synth Pop" by Young Presidents Used with Permission - https://www.premiumbeat.com/account/orders License No: |  #3935299 Order No: |  #3279987 Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP) Used with Permission - https://audiojungle.net/user/runshoediaries/statement Invoice No: | IVIP44457818 Order No: | 150546937