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Rating

★★★★★

4.9

from

110 reviews

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If you can sense that you're destined for more and curious about how alcohol might be holding you back, then Present and Sober is the podcast for you! Join your hosts Sam and Ellie for a weekly dose of practical mind and body practices that will elevate your daily life and show you the wonder and potential of living life alcohol-free. Let's make life bigger, together!

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Podcast episodes

Check latest episodes from Present and Sober podcast

Rediscovering Yourself Through Practice, Ritual, and Retreat | With Kim Raysmith

2026/10/06

Join Ellie and Kim Raysmith as they explore the power of spiritual practice, overcoming overwhelm, and the magic of retreat.

When Alcohol Becomes an Identity

2026/08/10

This week on Present and Sober, Sam and Scott explore the ties between alcohol and identity, shedding old labels and embracing the freedom of simply being you.

You Don't Need More Willpower!

2026/07/28

This week on Present & Sober, we bust the myth of needing more willpower, explore the power of insight over grit, and reveal how true freedom comes from seeing beyond behaviour, not controlling it.

Is Sobriety Actually Boring? The Truth About Quitting Drinking

2026/06/30

Join Sam, Scott & Ellie as they bust the myth of 'boring sobriety'. They talk joy, curiosity, and rediscovering life’s wonder after alcohol. Spoiler... everything (including cheese) gets better.

When Did You Realise You Had a 'Drinking Problem'?

2026/06/16

Join Sam, Ellie, and Scott as they unpack the real moment of realising you have a problem with drinking, bust myths, share personal stories, and explore what it means to be sober-curious.

Why Can't I Just Have One?

2026/06/02

Join Sam, Ellie, and Scott as they unpack why “just one drink” rarely works, demystifying willpower, biology, and booze myths.

Celebrating 5 Years of Present & Sober!

2026/05/19

This week on Present & Sober, join Sam, Ellie, and Scott as they celebrate five years of Present & Sober, share community highlights, announce exciting new coaching calls, and reflect on the changing alcohol-free landscape.

Beyond The Rat Race & Redefining Success | With Kapil Gupta

2026/05/05

Join Sam, Scott, and Kapil Gupta as they dive into breaking free from masculine conditioning, embracing vulnerability, and surfing uncertainty.

William Porter Returns | Long Term Sobriety & Emotional Healing

2026/04/21

In today’s episode, we’re joined by William Porter, author of 'Alcohol Explained', to dive into the changing landscape of sobriety and the sober curious movement. We explore the evolving science, mindset shifts, and real-life challenges that come with living alcohol-free in a society where drinking is often the norm.

Beyond the Haze of Alcohol Lifting... Joy, Creativity and Endless Possibility

2026/03/31

Scott, Ellie, and Sam explore life beyond the booze haze, unlocking joy, childlike wonder, and endless possibility in sobriety.

Grief, Healing, and Humour in a Present and Sober Life

2026/03/17

Join Elie and Scott as they explore the dance between grief, humour, and healing. Discover practical ways to separate from overwhelming thoughts and live more intentionally.

How Will I Know I'll Never Drink Again?

2026/03/03

Join Sam and Scott as they tackle the burning question, 'How will I know I’ll never drink again?' - exploring real, messy AF journeys, incremental change, and genuine freedom.

Sobriety, Surviving Booze, and Self-Discovery | With Julian Tittershill

2026/02/10

Join Ellie and guest Julian Tittershill (author of 'Booze') as they explore the tough truths of booze, share real-life stories, and offer practical tips for a richer, sober journey.

Disrupting Wine Culture From The Inside - Out | With Amanda Thomson (Founder of Noughty)

2026/01/27

Join Sam, Scott, and special guest Amanda Thomson as they explore the rise of quality alcohol-free wine, shifting drinking culture and making choices that truly feel good. Stay Noughty!

How Does Real Change Actually Happen?

2026/01/06

How does real, lasting change actually happen—especially when it comes to alcohol, habits, and self-growth? On today's Present & Sober podcast, we're diving deep into the surprising truths behind transformation, breaking free from problem-solving mindsets, and tapping into the power of insight for true ease and lasting sobriety.

Podcast reviews

Read Present and Sober podcast reviews

4.9 out of 5

110 reviews

★☆☆☆☆

bikehikekayak 2026/04/20

Episode unavailable

I love your podcasts but can no longer listen to them. I get the message episode no longer available. I love you all from TNM . Would love to listen.

★★★★★

RenegadeRuby1 2024/04/02

Love Listening!

Thank you for such a relatable and informative podcast that is fun to listen to! I always learn something new and what you created is brilliant. Thank...

★★★★★

ReviewFaz 2023/11/14

Cheers!

Thanks to Sam and Ellie for providing thoughtful, funny, and enjoyable content every week. I like to listen to them on my walks and feel like I am ex...

★★★★★

TeaBaggedYourMom 2023/11/13

Give them a listen

This show is one of my favorites on podcasts. Sam and Ellie are very relate able and discuss a wide variety of topics. Their coaching techniques are v...

★★★★★

Abby Dooby 2023/08/02

Positive and funny

Sam and Ellie are like your cheeky UK mates who used to love to go to the pub for a pint and some Bartons Pickle, but now just go for the pickle and s...

★★★★★

bankergirl84 2023/07/31

Wow!

Love, love this podcast!!!

★★★☆☆

Terry VDP 2023/06/21

Love Present and Sober

This podcast is solid gold! I discovered it recently and it quickly became a staple I look forward to on my alcohol free journey. Today I went back to...

★★★★★

wttvgirf 2023/06/14

Great podcast!

These two are a couple of funny people. They crack me up every episode while getting their point across and being very informative. Love them as two ...

★★★★★

Great during remodel 2023/06/14

Serious just not seriously

Relatable, brilliant, creative, compassionate, hopeful, practical, deep, soulful and hilarious & back round again. They banter, waffle, and spew fount...

★★★★★

KMDRox 2023/03/23

Don’t change a thing !!

Sam and Ellie bring levity to each podcast! I frequently find myself laughing out loud while at the same time being informed on a subject that is of...

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