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Hey there, in today’s episode I want to do a little check-in, share some life updates and what’s happening so far in 2026. I also want to wrap words around the moment we find ourselves in and talk to the both/and of witnessing all that is happening while continuing with day-to-day life. And lastly I want to plant some seeds and inspire action to get co-creating the kind of world you want to be part of and quite frankly the kind of world we are going to need to get us through and meet us on the other side of it all. Let’s dive in. Show notes, links, mentions & transcripts dietitianvalues.com/podcast Continue the conversation on Instagram @dietitianvalues

You know your values and how you want to show up in them.  But what happens when you're stressed, unsure or confused?  What happens when you are moving out of  familiarity and into something new and different like say  business/private practice? Whose values show up then?  Today we're talking about default values. Let's dive in. Show notes, links, mentions & transcripts dietitianvalues.com/podcast Continue the conversation on Instagram @dietitianvalues

In today's episode I'm chatting about my word for the year and a few other things going on. I generally start with focussing on how I want to feel and how I want to show up for myself and my life and then I like to choose a word that supports me to go after that. A word for the year isn't essential - as always, take what you need and leave what you don't. Let's dive in. Show notes, links, mentions & transcripts dietitianvalues.com/podcast Continue the conversation on Instagram @dietitianvalues

This question is a great one for both reflection and planning if you are up to that at this time of the year. It's supportive when looking at the big picture view - whose kind of world does my business cultivate. And when looking at smaller day to day decisions - whose kind of world does it cultivate if I say yes/no? The world we have, the culture we are swimming in, doesn't just happen 'over there' or 'by them'.  How you show up matters. Yes, at the bigger picture view AND also in your day to day life. How you show up is exactly what cultivates that life. So, whose world (or life) are you cultivating? Let's dive in. Show notes, links, mentions & transcripts dietitianvalues.com/podcast Continue the conversation on Instagram @dietitianvalues

Before you move into action or inaction.... Before you start planning for 2026... Before you make decisions.... Before you celebrate... Ground in your values first. Why? How? In aid of what? Let's chat about exactly that in today's episode. Show notes, links, mentions & transcripts dietitianvalues.com/podcast Continue the conversation on Instagram @dietitianvalues

The end of a calendar year is nigh and the desire to look forward and get started planning is high. The business coaches are getting loud with their 'make 2026 the x year ever' and perhaps you are are ready to leave 2025 behind. BUT....before we rush forward I've got a little pause point for you. I'm planting a seed for both reflection and grounding first. Reflection of what has been and grounding into what currently is, and then using that as the space to sit in and, if you're ready, plan from. Let's dive in. P.S want a space of connection and support to do it in? I'm hosting a reflection in connection space next week - all the deets here. Show notes, links, mentions & transcripts dietitianvalues.com/podcast Continue the conversation on Instagram @dietitianvalues

Offering up a little question for reflection question for you today - or a spur to action - take it as suits for you: What are you going to do about i? Tension points, values misalignments, energy & capacity drains...what are you going to do about it? Cultivating joy, seeing opportunities, passion projects a plenty....what are you going to do about it? Wanting things to be different, wanting to cultivate a different kind of business and set fire to the systems we are embedded in...what are you going to do about it? Let's dive in. Show notes, links, mentions & transcripts dietitianvalues.com/podcast Continue the conversation on Instagram @dietitianvalues

Enough: as much as required. We've talked about defining your enough in your business (and life of course because that's where your biz is nested). But how do you actually start moving towards a life and business that is enough? That's exactly what we're up to in this episode - we'll dream, grab the data, critcally analyse shit and make a plan to do things differently and cultivate your enough-ful life. Let's dive in. Show notes, links, mentions & transcripts dietitianvalues.com/podcast Continue the conversation on Instagram @dietitianvalues

How we define community, the values we think of it through and act into it by are important. I recently read a post about the 'cost of community' and it didn't sit with my values for a couple of reasons - I want to chat it through in today's episode and offer up some thoughts on how we conceptualise community and cultivate it together. In this episode:  community doesn't have a costrelating and communitysoup-remacy culture and communityannoyance, inconvenience and nervous system activationredefining community through our own valuesand so much more...Let's dive in. Show notes, links, mentions & transcripts dietitianvalues.com/podcast Continue the conversation on Instagram @dietitianvalues

How can I make a difference? Part 3 of a 3 part series sharing practical, grassroots steps you can take to make a difference across business, community & culture. In this episode we'll chat about culture and I'll share 3 radical strategies to change culture, to get you started or simply to plant seeds for you to look at where you can start. If you've been asking yourself that question you are not alone. Humans who are doing things differently want the world to be different and want their actions to make a difference. No more business as usual. Let's dive in. Show notes, links, mentions & transcripts dietitianvalues.com/podcast Continue the conversation on Instagram @dietitianvalues

How can I make a difference? Part 2 of a 3 part series sharing practical, grassroots steps you can take to make a difference across business, community & culture. If you've been asking yourself that question you are not alone. Humans who are doing things differently want the world to be different and want their actions to make a difference. No more business as usual. In part 2, this episode, we'll chat about community and I'll share 3 radical community based strategies to get you started or simply to plant seeds for you to look at where you can start. Let's dive in. Show notes, links, mentions & transcripts dietitianvalues.com/podcast Continue the conversation on Instagram @dietitianvalues

How can I make a difference? If you've been asking yourself that question you are not alone. Humans who are doing things differently want the world to be different and want their actions to make a difference. No more business as usual. But where to start? In this 3 part series I'm sharing practical, grassroots steps you can take to make a difference across business, community & culture. In part 1, today's episode we'll start with business and I'll share 3 radical business strategies to get you started or simply to plant seeds for you to look at where you can start. Let's dive in. Links, resources & mentions Get clarity on your values: Unearth Business & needs: Does your business meet your needs Ep 75 Needs & business Ep 127 Are you including you in your business Ep 35 Enough: What is your enough? Ep 23 Redefining Success Ep 11 An alternative to scarcity Ep 63 Trauma informed: Trauma informed business practices Ep 15 Build a trauma mindful business Ep 73 Trauma mindful business - the whats & whys Ep 70 Trauma informed space holding with Katie Kurtz Ep 30 Show notes, links, mentions & transcripts dietitianvalues.com/podcast Continue the conversation on Instagram @dietitianvalues

As seasons being to shift here I thought I’d do a little check in episode. I’m talking about: my word of the year and where I’m at with thatlife in my part-time job and my career aspirations (spoiler: they are to drink iced coffee on my deck)What’s happening biz-wise as I continue to Bare-Ass-Minimum thingsgarden action as we near towards springbird chat - I know you are here for that!and so much more….Let’s dive in. And if you want to keep diving in, check out this episode next: Bare Ass Minimum in business Show notes, links, mentions & transcripts dietitianvalues.com/podcast Continue the conversation on Instagram @dietitianvalues

Dehumanisation can be insidious....especially how we are asked to dehumanise ourselves. A little analysis and observation from me in today's episode. Let me know your thoughts. Let's dive in. Show notes, links, mentions & transcripts dietitianvalues.com/podcast Continue the conversation on Instagram @dietitianvalues

I've talked about the idea of relational inspiration on other eps but I think it deserves its own stand alone episode. In this one I'll: - define relational inspiration - chat about how it can be used as a lens or space for grounding - offer it up as an alternative to 3 different areas of status-quo building concepts that have never sat right with me, and maybe not for you either:  AccountabilityRole modelsSocial proofLet's dive in... Show notes, links, mentions & transcripts dietitianvalues.com/podcast Continue the conversation on Instagram @dietitianvalues