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In this episode, Dina chats with Tal Swersky, a wealth psychology expert. Tal shares insights on how energy, mindset, and emotional health influence financial well-being. Discover practical tips on balancing nervous system health, cultivating joy, and creating abundance in your life. Connect with Tal in the following places: www.goodmoneyfeels.com.au Ig @goodmoneyfeels Linkedin: Tal Swersky FB: Good Money Feels Podcast: Coin-Versations on Spotify

In this week's episode, Dina shares how homeopathic remedies can help shift you from feeling exhausted to energised - even when you're lacking sleep. Have a listen & reach out to Dina if you have any questions. Keen to book a homeopathic consultation? Book an express consultation here: https://dinasavitz.com/ - for this month, Dina is gifting every client a homeopathic remedy (worth $30) with each consultation.

This week's episode is Dina's wrap up of the year where she shares how she helped her clients this year and also the 10 things that helped her energy that she's taking into 2026. If you'd like to access Dina's free nervous system meditation activation - click here to download. To sign up for Dina's 2026 online masterclass - click here. Connect with Dina: dinasavitz.com instagram.com/dinasavitz

This week, Dina chat with Chantal Oxley about the importance of tuning into your own body in order to feel energised. Chantal is a naturopath and reiki practitioner who helps women overcome anxiety, overwhelm, and stress by reconnecting with their bodies and calming their nervous systems. Through her heart-led approach, she guides women to create safety within their body, cultivate emotional awareness, and move from survival mode into grounded self-trust and radiant wellbeing. Connect with Chantal at: www.theembodiednaturopath.com.au  Chantal's free embodiment meditation can be found by clicking here. Connect with Dina at www.dinasavitz.com

In this week's episode, Dina shares all the latest research on creatine, especially for women. Listen in and make the call for yourself whether you think it's worth taking creatine or not. To book a consultation with Dina, jump on her website dinasavitz.com or reach out via instagram @dinasavitz

In this episode, Dina speaks with naturopath Elissa Phippen about the relationship between energy, nutrition, and children's mental health. They discuss how children's heightened nervous systems can lead to behavioural issues, the importance of downtime, and the role of nutritional deficiencies. Tune in to learn about Neuroemotional Technique (NET) as a method to address emotional stressors affecting energy levels. The conversation emphasizes the need for parents to also focus on their well-being while supporting their children. You can connect with Elissa at: https://www.elissaphippennaturopathy.com.au/

This week's episode was inspired by Dina's latest free audio she created that outlines all the amazing health benefits that strength training provides, including energy but also SO much more than that. It can be downloaded here: dinasavitz.com/free-audio If you'd like some help learning HOW to strength train, Dina offers this via 1:1 or in her program Strength Snacks - you can check it out at this link: dinasavitz.com/strength-snacks To get in touch with Dina, email her at [email protected] or reach out via Instagram: instagram.com/dinasavitz

In this episode, Dina Savitz interviews Anna Szalay, a clinical naturopath, discussing the intricate relationship between energy levels and various aspects of health. They explore the importance of understanding clients' energy levels, the role of functional testing, and the psychological factors that contribute to overall well-being. Tune in to as Anna shares her unique approach to client care, integrating psychological insights with naturopathic practices. Anna Szalay is a clinical naturopath who helps women solve their health mysteries. She specialises in complex cases, combining science, traditional medicine, psychosomatics, and subconscious work to uncover root causes. If you'd love to find out more and connect directly with Anna, you can download her free guide at the link below: https://annaszalay.com/burnout-guide

If you're a women low on time and energy, this episode is for you. In this week's episode, Dina shares how many women she works with think that they're tired because they have too much on their plate. But the truth is that a lot of their energy is leaking out in ways they can't see, and those leaks are what's causing them to lose sleep & feel exhausted all the time. Dina shares 3 of the biggest hidden energy drains she sees in her clients, and how you can start plugging those leaks so that you can start feeling human again. She also shares how she can help guide you in her 12 week Energised group coaching program - you can sign up for it here: dinasavitz.com/energised-program

This week, Dina shares all about Ashwaganda, a herb that's gained in popularity in recent years and is known to help the body adapt to stress. She shares her thoughts on whether it's really all they make it out to be. Dina is currently inviting women into Energised - her group coaching program. You can check it all out here: dinasavitz.com/energised-program

This week, Dina shares her view on the rules that exist for better energy & what she thinks is the best rule to actually follow. To book in with Dina, schedule a free chat via her website www.dinasavitz.com

In this week's episode, Dina shares the connection between having fun and increasing your energy levels - in relation to your parasympathetic nervous system. She also shares that her group program Energised is now inviting women in - you can click on the links below to read more about it: https://dinasavitz.com/store/8-week-energised-program-july https://dinasavitz.com/store/8-week-energised-program-july-pp You can also book in with Dina for a free chat to learn more about the program or any of her other services at dinasavitz.com

This week, Dina is talking about what it is to be energized and the differences between a quick fix and longer term strategies.  Dina shares what she's been working on over the last few months - The Energy Reset - a method to help shift your energy, with dailly habits that result in long term energy shifts, not just short term fixes.  The Energy Reset is available on her website: https://dinasavitz.com/the-energy-reset

This is Dina's first episode back for 2025 and she's sharing some of the conversations she's recently had with clients about exercise. Tune in to learn what you should be doing this year to exercise your body. Keen to train with Dina? Book in via her website: www.dinasavitz.com

For years, we have been taught NOTHING about the menstrual cycle, except for the fact that ovulation can result in pregnancy. In this week's episode, Dina shares how ovulation is SO MUCH MORE than that. If you've ever wondered how to use your menstrual cycle to your advantage - think better mood, glowing skin, amazing metabolism, a healthy stress response, living longer and normal periods...then this is one episode you need to tune in to. If you're interested in learning more, get in touch with Dina to book an appointment with her via her website: www.dinasavitz.com or [email protected] or simply reach out on instagram - www.instagram.com/dinasavitz and let her know your thoughts on this week's Energized podcast episode.