Advertise on podcast: TAKE CONTROL: FAST

Rating

★★★★★

from

10 reviews

Description

Learn to take control of your eating habits thru fasting and in turn learn that you can control your health, happiness and your life. Kim and Aniya incorporate habit awareness and share the lessons they have learned thru intermittent fasting to help you take control FAST!

Podcast episodes

Check latest episodes from TAKE CONTROL: FAST podcast

Episode 55- Rebuilding the Pyramid- Part 3

2022/06/24

Kim and Aniya discuss the next level of the wellness pyramid. Exploring the topics of sleep and mindfulness as major components of wellness.

Episode 54- Rebuilding the Pyramid Part 2

2022/06/17

In this episode Kim and Aniya discuss their position on hydration and meal timing as major components of a wellness pyramid. Including the topics of sugar sweetened beverages, sports drinks and naturally sweetened beverages.

Episode 53- Rebuilding the Pyramid- The Foundation

2022/06/10

Kim and Aniya begin part 1 of a 4 part series about rebuilding the pyramid of wellness. In this episode they begin with the foundation of the pyramid, referencing back to the food guide pyramid from the 90's. They begin with the idea of eating real whole food and discuss ways to incorporate small changes to make a greater impact.

Episode 52- A Year in Review

2022/06/03

Kim and Aniya go over their best lessons, tips and topics that they would like to revisit from the past year of podcasts.

Episode 51- Another Round of Things We Know...

2022/05/27

Aniya asks Kim some commonly asked questions from the fasting and non-fasting community.

Episode 50- Trying to Butter You Up

2022/05/13

Kim and Aniya revisit the benefits of butter and other types of fats, including a review of some of the oils to avoid.

Episode 49- Feelin' Nutty

2022/05/06

Kim and Aniya discuss the different nut butters and how to decipher which are the best options for your health.

Episode 48- Crowding Out

2022/04/29

Kim and Aniya give some tips on the best choices to make your plate satisfying and healthy.

Episode 47- Another Round of The Things We Know We Never Even Knew We Knew (FAQs)

2022/04/22

Kim and Aniya Respond to some Frequently Asked Questions.

Episode 46- Fasted Exercise- The Science

2022/04/15

Kim and Aniya share some scientific journal findings about fasted exercise.

Episode 45- Revisiting Goals- 4 Month Check In

2022/04/08

Kim and Aniya discuss revisiting your goals/plans for this year and check in on how to figure out what comes next.

Episode 44-Less Cheers More Health- Effects of alcohol on your body

2022/04/02

Kim and Aniya discuss the effects of alcohol on your body and weight loss efforts.

Podcast reviews

Read TAKE CONTROL: FAST podcast reviews

5 out of 5

10 reviews

★★★★★

mmkkavsk 2021/06/19

Informational

After listening to this podcast it made me feel more confident about starting my fasting journey! I wasn’t quite sure all the details that went into a...

★★★★★

MissyMessy21 2021/06/19

Great Listen!

I learned a lot of new information in a friendly format. Definitely inspired to make some positive changes

★★★★★

Jakkgfyubf 2021/06/14

Totally Relatable

The dialogue and the chemistry between the two hosts helps to make the topic so relatable. It’s great to hear others frustration with the wrong educat...

★★★★★

ELKS42 2021/06/12

Great

Great information and the rapport the hosts have is awesome!

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