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We sit down with Christine, an Australian ultra-marathon swimmer whose path runs from riverbanks to ocean lines along Sydney’s northern beaches and now onward to the English Channel in August 2026. She opens up about discovering open water as a sanctuary during a melanoma journey. Choosing presence over pressure—threads through every challenge she takes on. Christine’s life blends purpose and performance in a way that feels both rare and attainable. By day, she works in the water sector; by dawn, she’s logging the miles for epic open water swims. You’ll hear how she avoided burnout by restructuring her work, staying connected to regional communities she cares about, and still found the bandwidth to train for long, cold, and unpredictable swims. Her story is a field guide for anyone trying to balance a serious career with ambitious endurance goals. With support from her swim community, she maps the road ahead: the Derwent River swim in Tasmania and a booked English Channel swim in August 2026.  We close with an announcement, thrilled to share—Christine is our Swim it Forward dreamer, with partial sponsorship toward her English Channel journey. Please listen, share with a friend who needs a nudge towards their dream, and leave a quick review to help others find the show.

We pick up Aerin's English Channel story in part 2 of RAWW Podcast. It’s a look into Aerin's English Channel experience: weather windows, pilot priority lists, unpredictable weather, and the mental math of safety over ego.  Erin walks us through the logistics of an early start, the calm chaos of prepping feeds and gear, and the moment twelve hours in when a brutal current demanded four more hours of grit. She shares the internal shift from control to trust—how patience became a performance tool and how belief in training outlasted doubt.  The landing scene is pure gold: a horn from the boat, cheers from strangers, and a beach she’ll never forget. We also dig into identity and community. Aerin now claims herself as an athlete, highlighting how women thrive in ultra-distance swimming. If you’re dreaming about your first open-water event or the English Channel, you’ll find practical advice in this podcast. We close with a look ahead and what is next for Aerin. If this story moves you, help us grow: subscribe, share with a friend who needs a spark, and leave a review telling us what lesson you’re taking into your next big leap.

Start with the water, and everything changes. That’s the through line of our latest solo session, where I share how living with ulcerative colitis reshaped my training, my coaching, and the way I build community around big, heart-led goals. From the confusion of early symptoms to finally finding a doctor who listened, I walk through the choices that brought remission, like refusing medications that felt wrong for my body and embracing an infusion therapy that gave me space to breathe, move, and dream again. As I returned to swimming and stepped into triathlon—first small events, then half and full Ironman—I learned to treat effort as a conversation. Some days the answer was yes, push; other days it was no, rest. That practice of listening became the foundation for Swim It Forward, an initiative that directs 5% of my coaching revenue into a partial sponsorship awarded each June starting in 2026. The sponsorship supports one woman aged 18 to 30 who loves to swim—and who’s rebuilding after adversity, whether that’s chronic illness, mental health challenges, grief, or major life transitions. We talk about what inspired the initiative, including a young athlete who rebuilt her stroke and spirit after big setbacks, and why the goal isn’t perfection but presence: showing up for yourself in the water and letting that confidence ripple into the rest of your life.  I outline the application process, the storytelling component that helps others see what’s possible, and practical ways anyone can help—donations, gear, mentorship, or simply sharing the opportunity with someone who needs it. If this message resonates, join the wave. Tap here for more information on Swim it Forward and also how you can contribute.  Keep being the rad active woman you are!  Want to donate to Crohn's and Colitis Canada? Click here.

What keeps a swimmer moving when the shore won’t get closer? We sit down with endurance swimmer Aerin Bowers to chart the raw, funny, and fiercely honest path from a weather-canceled dream in (2024) Dover to a 2025 English Channel crossing powered by grit, smart training, and a crew that knew exactly how to support this journey. You’ll feel the pace of a night start—the rush to kit up, the fear of doing anything illegal at the pebbled shore, and the first hour’s logistics of staying near the boat in pitch dark. From there, the Channel teaches: a smack of jellyfish, a stubborn swimsuit, and hours where rhythm replaces thought. Aerin surges for three hours, fighting the treadmill feeling until the water finally shifts and the French coast starts to move toward her. We get specific on the unsexy or maybe sexy foundations that made it possible. Erin’s training blends drills, intervals, and long back-to-back swims with added strength sessions, physio, and massage to stay injury-free.  Her “coach as mentor” model supports the social-emotional side, because performance isn’t just pace; it’s belief held over time. Aerin also names the channel blues—how motivation can crash after a big goal. Most of all, keep asking why you swim; the answer becomes fuel when the tide turns. If this story moved you, tap follow, share it with a water-loving friend, and drop a review to tell us what part hit home.

What does it look like to walk back into a sport you loved when you were a young woman or girl—and discover it loves you back? We sit down with twin sisters (Nadia Pedley and Sarah Pedley) who left swimming for two decades, then found their way to masters lanes, open water starts, and a community that cheered them from first shaky blocks to 4.5K open water swim. Their story blends nostalgia and nerve: the adrenaline of a long-course 400 m, the quiet ritual of Sunday lake swims, the grin you wear when you spot your sister’s red suit a few lanes over. We trace their path from summer swim and water polo to lifeguarding, careers, parenting, and finally the pull back to the water. Along the way, they unpack what makes swimming uniquely welcoming for women returning after time away: clear goals, consistent routines, and friendships that form fast on pool decks and shorelines. They talk about how master's coaching reignites technique and confidence, and why a swimsuit that you feel comfortable in can feel like your armor when you step onto the deck. If you’re curious about starting or restarting, you’ll find practical steps and a mindset you can borrow: begin small, bring a friend, trust the community, and let the water do its steady work. We touch on swim events in British Columbia, the draw of across-the-lake swim events, and even a tempting night swim that has us all eyeing the waitlist. Most of all, you’ll hear how swimming becomes an equalizer, where effort translates into progress regardless of age or body type, and where showing up is enough to change your story. Ready to dive back in? Hit play, then share this with someone who needs a nudge, subscribe for more water women stories, and leave a quick review to help others find the show. What are you coming back to next?

I return after a thoughtful pause with a clear vision: share short solo wisdom from the water, bring in global RAWW (rad, active, water women). From a 10K turquoise lake swim to a renewed coaching mission, I map the next chapter and invite you to make a splash with me! • why the pause and what changes • highlights from a year of training and a 10K open water swim • intention-led swim squad and technique • lessons from water applied to work, rest, and courage • launching Swim It Forward with 5% proceeds to sponsor young women • details on the upcoming women’s clinic with sound bath • invitation for global RAWW to be guests • encouragement to start again and create ripple effects If you're listening/reading to this right now and you know somebody out there that's a RAWW, someone who loves water, swims, surfs, whatever it is to do with water, please reach out. sarahfreemancoaching.com @sarahfreemancoaching (Instagram)

This episode focuses on the transformative power of swimming and inclusivity within artistic swimming communities. Steph from Hideous Swim shares personal stories, the importance of creating safe spaces in aquatic environments, and how swimming can empower individuals of all abilities to connect and thrive. • Exploring how swimming serves as a form of living meditation  • Personal reflections on building a relationship with water  • The role of Hideous Swim in promoting inclusivity  • Creating supportive environments for swimmers with disabilities  • The impact of swimming on self-confidence and community  • Encouragement to challenge societal norms in aquatic spaces  • Final thoughts on purpose and self-discovery in swimming

What if swimming could be the key to unlocking your confidence and embracing your true self? Join us for a refreshing journey with Sarah Pedley (She/Her), an exceptional athlete and coach from British Columbia, as she reveals how her love for water sports has shaped her life and the lives of the women she coaches.  As a head coach at Be Strong Training, she guides women through different life stages. Sarah takes us through the dynamic and sometimes chaotic world of open-water swimming, drawing parallels to the environment of triathlons. Her insights into building trust and fostering connections while swimming in the picturesque lakes of British Columbia are both inspiring and heartwarming. With Sarah, we explore the notion of swimming as an equalizer, where all body types can thrive, and discover the transformative power of self-confidence and body positivity. Her candid experiences with Rise swimsuits illustrate how stepping out of our comfort zones can lead to newfound strength and assurance. Embrace the challenges and dreams of swimming alongside Sarah, as she shares her aspirations of qualifying for the Masters Swimming World Championships. Her role as a Lululemon ambassador and her ambitions, such as achieving a hundred-pound bench press, testify to her indomitable spirit. Throughout our conversation, Sarah's heartfelt stories inspire us to face our fears and embrace our athletic identities. Whether you're a seasoned swimmer or just starting, Sarah's journey offers a motivational boost to dive into the water and make your own waves. PS: If you have kids around, we recommend throwing on some headphones, as there is some swearing in a couple of spots in this episode of RAWW Podcast. Swimmingly, Sarah Freeman

Robyn's journey through the world of swimming is nothing short of inspiring. Once a "water baby," Robyn faced the challenge of a pediatric stroke at age 12. Her story unfolds in this episode, where she shares how the water has been both a healing force and a source of empowerment. As a competitive swimmer and coach, Robyn reflects on her evolution and how swimming has been a pivotal part of her life, from childhood memories to the ambitious goal of conquering Okanagan Lake. Listeners will be captivated by Robyn's passion, not just for the sport, but for the community and joy it fosters. Her high school years taught her resilience, balancing training with academics, which she now channels into coaching young athletes. Robin's dedication extends beyond the pool; she's pursuing a fitness trainer diploma. Swimming is more than a sport for Robyn—it's a lifelong pursuit that offers personal growth, stress relief, and a strong sense of community. Robyn's ambition knows no bounds. Her recent 25-kilometer swim at Christina Lake fuels her drive to set a Guinness World Record in June 2025. In the discussion, Robyn offers advice for young female swimmers facing burnout, emphasizing the importance of enjoying the journey and cherishing the memories made along the way. Her commitment to building a supportive and empowering community is a testament to her love for the sport and the connections it creates. Click here for Robyn's Website Ready to dive deeper into stories like this? Don't forget to subscribe to the RAWW Podcast and leave a review- it helps us reach more water-loving women like you! Follow us on Instagram @sarahfreemancoaching for updates, and if you are a Waterwoman with a story, please reach out to be a guest!  Until next time, keep making waves!

What happens when a national swimmer from Colombia channels her passion for the water into creating a sustainable swimwear brand? Meet Pam Montoya, from Rise Swimsuits, who joins us to share her inspiring story from swimming championships to entrepreneurship. Alongside her partners Louisa and Esteban, Pam has crafted a brand that stands for beauty, eco-friendliness, and more. Listen as we discuss the symbolism behind the name “Rise” and the hurdles they overcame in developing sustainable fabrics that make a difference. Feel the electrifying connection between swimming and personal triumphs as we dive into what fuels motivation and joy. We reflect on the gorgeously transformative experience of women feeling confident in their swimsuits. From building a supportive community to celebrating adults overcoming their fear of water, this episode is a heartfelt tribute to the empowering journey swimming offers. Join us for an engaging exploration of swimming locales, personal mantras, and post-swim rituals. Pam shares her favorite swim spots in British Columbia and the uplifting impact of having a positive mindset. We also honor the resilience of remarkable women her mum and Simone Biles. Rise Swimsuits details: Instagram click here Website click here

Have you ever experienced the pure exhilaration of cold water swimming amidst breathtaking mountain views? Join us on Raw Podcast as we welcome Yaz, a talented artist from the UK who recently made Canada her new home. Yaz takes us through her fascinating journey from the South Coast of England to the majestic landscapes of Canada, revealing how her lifelong love for water has profoundly influenced her artwork. Outdoor activities have a remarkable way of boosting self-confidence and creativity; Yaz's personal stories are a testament to this. From climbing Ha Ling Mountain to enjoying the camaraderie of cold water swimming groups, Yaz highlights the joy of embracing the outdoors at one's own pace. We dive into the uplifting power of taking things slow, savoring every moment without the pressure of competition, and the unique ways women can connect with nature—whether through hiking in beautiful dresses or simply dipping a toe in the water. Water's ever-changing nature provides endless artistic inspiration, and Yaz’s favorite spots like Lake Minnewanka and Highcliffe Beach serve as her creative muses. We also explore her post-drawing rituals, current musical inspirations, and aspirations beyond art, such as testing out snowboarding. As we conclude, Yaz reflects on the influential women in her life, from her supportive mum to her cherished community of creative friends. Don’t miss this heartfelt conversation filled with artistic insights, outdoor adventures, and the beauty of connecting with water. Ways to connect with Yaz and see her artwork: Mountain Made market 29th June (Canmore) Mountain Made market 3rd August (Canmore) Yaz's website click here! Instagram @Yazbaxtercreative  Alberta’s Own (Canmore) Big Bear Trading Banff  Kananaskis Mountain Lodge Cool as a moose Connect with Sarah click here! PS: We had a bit of a glitch with the WIFI dropping in the middle of this episode, thank you for your patience, it can be part of recording podcasts!

Have you ever felt the embrace of the ocean and found yourself laughing amidst the waves? Meet Becca, a spirited outdoor swim guide whose love for the water is as boundless as the sea itself. On our show, she brings to life the joy and comical relief that water can provide, even in the aftermath of life's harshest storms. Through her story of surviving a car accident, Becca illustrates the profound capacity of water to heal and unite, proving that sometimes, the best medicine is a good swim and a hearty chuckle with friends. Cold water therapy: a plunge into the depths not just of the ocean, but of the mind. This episode swims through the therapeutic effects of icy waters on mental health, drawing parallels between the shock of cold water and the jolt of a panic attack. Becca shares her personal journey of post-trauma, revealing how the chill of the sea helped her regain control and foster a sense of community. We also tackle the tough stuff, like PTSD and body image acceptance, all while highlighting the power of vulnerability and the strength found in a circle of fellow swimmers. Wrapping up, we delve into the soul-stirring tales of water women and their connection with nature's aquatic wonders. Becca recounts her memorable encounters with marine life, from the shores of Northumberland to the icy grips of Scottish lochs. These stories aren't just about swimming; they're about breaking through the ice of gender issues, personal empowerment, and the celebration of our shared human experience. So, come on in—the water's fine, and the company's even better. Join us for a swim and discover how water can catalyze a wave of gratitude and growth in your own life. More details about Becca: IG click here Documentary click here Connect with Sarah: Follow Sarah on Instagram Sign up for Sarah's newsletter Check out Sarah's website and offerings for Waterwomen

Step off the shore with us and plunge into a conversation with Kayleigh, Cornwall's ocean whisperer and advocate for the ocean. Through her lens, the cold British seas become a theatre of dreams, where diving without tanks is not just an activity, but a dance with the water. We unravel the magic of the UK's underwater. Her tales offer a fresh perspective on the serenity and liberation that come from sharing space with some of the ocean's most misunderstood creatures. As we navigate the currents of our discussion, the healing touch of the sea comes to light, affirming the notion of being 'blue-minded'. Whether it's the gentle lap of waves against your skin or the full embrace of the ocean's depths, the water's capacity to wash away stress and breathe life into weary souls is celebrated. Our episode extends an empowering invitation to Waterwomen and watergirls drawn to the call of the seas, championing the idea that aquatic adventures are not just pastimes but portals to self-discovery and communal joy. Kayleigh's reflections on the ocean's teachings—how to harness the strength to be both a force of nature and a vessel of peace—resonate as a reminder of the deep, profound empowerment waiting just below the surface. Connect with Kayleigh Slowey: IG:  click here Linktree: click here Connect with Sarah Freeman: IG click hereRAWW Mini Swim RetreatsMountain Mermaid Summer Retreats RAWW Online Swim CoachingFearless Warrior Swim SquadNewsletter Sign up!Book a connection call

As the chill of open waters beckons, Steph Ramsay (she/they), the inspiring co-founder of the Hideous Swim Society, joins us to talk a bit about ice swims and their unexpected delights. Our conversation, steeped in the biting embrace of waters below five degrees Celsius, unveils Steph's transformative journey from a tentative swimmer to a powerhouse who finds solace and strength in the harsh yet rewarding climes of competitive ice swimming. She shares not only the exhilaration that comes with defying the cold but also the meticulous mental and physical fortitude required to master such a feat. Together, we reminisce about the sensation of swimming butterfly stroke. Taking a breath to reflect inward, we dive into the profound ways swimming serves as a catalyst for healing and personal growth. I opened up about my transformative swims, and Steph talked about Loch Lomond, which offered a haven for meditation and self-discovery. Our discussion celebrates the community we both have nurtured; one that encourages swimmers of all levels to plunge into self-improvement and find camaraderie in the collective splash. The water becomes more than a physical space—it's a conduit for self-confidence and a testament to the power of supportive environments where every triumph, no matter the scale, is met with genuine enthusiasm. This episode finishes with an affectionate salute to the global tapestry of open-water swimming communities that have flourished in the post-pandemic world. From the icy plunge pools of Alberta to the adventurous swims around the Isle of Wight, we traverse the spectrum of swimming experiences that unite individuals across different walks of life. Steph and I share reflections on how this shared passion transcends physical boundaries, fostering connections and an appreciation for life's deeper currents. The stories we've gathered on the RAWW Podcast illuminate the unwavering spirit of Waterwomen globally.   I extend an invitation to  Waterwomen to join as a guest on the RAWW Podcast—because every splash, every stroke, is a story waiting to be told. To reach Steph & Hideous Swim Society: IG click here Website click here

We're joined by the extraordinary Sophie Etheridge from the UK, who's not only an open-water swimmer but a disability advocate. With a vision that transcends the mere act of swimming, she's dedicated to advocating within the aquatic world, where every individual, regardless of their abilities, can plunge into their passion for swimming. Our conversation navigates through her profound initiatives, including the pioneering Adaptive and Disabled Open Water Swimmers Group, fostering a symbiotic relationship among swimmers, coaches, and organizers. Imagine the sheer will it takes to conquer the unpredictable dance of the English Channel, a challenge Sophie embraced with 29 hours of endurance. Her narrative captures the essence of the mental and physical strength required to face open waters' capricious moods. We share the waves of emotion and the unwavering support of her crew that buoyed her to monumental success. Sophie's channel swim isn't just a record; it's a narrative stitched with grit, an ode to the resilience etched in every stroke. In an intimate revelation, Sophie recounts how the embrace of water helped her navigate the tides of life post-disability, transforming adversity into a fountainhead of strength and well-being. The chapter of her journey spotlights the significance of community within open water swimming and how it serves as a life raft of encouragement, self-esteem, and collective triumph. You will hear some advice from Sophie to those treading water in their challenges, the initial plunge may be the most formidable, yet it promises a ripple effect of empowerment and solidarity. Join us as we celebrate the currents of change, the essence of inclusivity, and the undeniable power of water in reshaping destinies. With love, Sarah Freeman, Host of RAWW Podcast You can find Sophie on IG, click here for the link. PS:  I have a new RAWW Mini Swim Retreat on March 9 in Canmore Alberta,  click here for details.