Advertise on podcast: Coffee with H.E.R. Podcast

Description In this episode, Laura sits down with the incredible @natalie.k.douglas – clinical nutritionist and naturopath – for a refreshingly real conversation about what holistic health actually means. They talk about how easy it is to fall into the trap of fear-based advice when it comes to food, health, and healing… and why it’s not helping anyone. From organic vs non-organic, to “clean” eating, supplements, and food guilt – they dive into how confirmation bias can shape our choices without us even realizing it. Laura and Natalie also share parts of their personal health journeys, the struggles they’ve had with perfectionism, and why joy, connection, and flexibility are just as important as what’s on your plate. This episode is a permission slip to honor your body, trust your needs, and let go of the all-or-nothing approach to wellness. ✨ If you’ve ever felt confused, overwhelmed, or like you’re never doing “health” well enough… this one’s for you. To connect with Nat or ask her any questions: Instagram: @natalie.k.douglas Website: https://nataliekdouglas.com Tags holistic health, wellness, fear-based health, nutrition, food freedom, eating disorders, mental wellbeing, health advice, diet, lifestyle, health, nutrition, confirmation bias, organic food, personal health, holistic health, eating habits, self-awareness, body image, wellness Thank you for listening! Follow for more empowering stories! Connect with us on Instagram @hercollective_theapp or through our website www.hercollective.au

In this episode of Coffee with H.E.R., Laura sits down with Rachel Harrington, a global ambassador for H.E.R. Collective. Rachel shares her powerful journey of overcoming PCOS, emotional eating, and perfectionism, discovering a balanced approach to nutrition and self-care. She opens up about the connection between mental health, hormones, and self-compassion, emphasizing the importance of treating yourself with kindness and trust. Rachel’s transformation has not only reshaped her relationship with food but also strengthened her confidence, relationships, and career. Don’t miss this inspiring conversation! If you have questions for Rachel about her journey, connect with her on Instagram @musicdame21. Tags Diet, Binge Eating, Yo-Yo Dieting, Weight Loss, PCOS, Thyroid, Mental Health, Depression, Healthy Eating, Mindset, Autonomy, Food Choices, Balance, Emotional Eating, Women Empowerment, Nutrition, Personal Growth, ADHD, Hormonal Health, Self-Discovery, Empowerment, Relationships Thank you for listening! Follow for more empowering stories! Connect with us on Instagram @hercollective_theapp or through our website www.hercollective.au

If you’ve ever felt like you’re falling behind in life… this episode is for you. In this raw and real conversation, Laura opens up about the silent pressure so many women carry — the pressure to hit certain life milestones by a certain age: lose weight, find a partner, get married, buy the house, have the baby. And if we don’t? We feel like we’ve failed. But here’s the truth: those timelines?  They’re keeping us stuck.  Stuck in toxic patterns — choosing the wrong partners, chasing quick fixes, bouncing between diets, battling binge eating, and constantly questioning our self-worth. In this episode, Laura shares her own story — a life that looks nothing like society's “rulebook.” Having a baby, not married, not engaged and not owning her own home that she lives in!… and yet, she is genuinely happy. Why? Because she finally let go of the timelines and started doing the real work: rebuilding self-worth, healing from diet culture, and choosing what actually feels right for her. We hope that this episode gives you permission to do the same — to stop waiting for the next milestone to feel good enough… and start living a life that feels like yours. You are not behind. You are right on time — for your timeline. Tags  healthy eating, personal growth, societal expectations, happiness, self-worth, timelines, unlearning, emotional resilience, cultural conditioning, social media, diet culture, self-worth, relationships, boundaries, limiting beliefs, self-discovery, authenticity, happiness, personal growth, societal pressures, binge eating, dating, weight loss, fat loss, pregnancy Thank you for listening! Follow for more empowering stories! Connect with us on Instagram @hercollective_theapp or through our website www.hercollective.au

New Year’s Resolution, is it all a fad? Laura dives into the science behind New Year’s Resolutions.  In this episode we dive into our top advice for making your goals stick for 2023!  Set yourself up for success sisters! Thank you for listening! Follow for more empowering stories! Connect with us on Instagram @hercollective_theapp or through our website www.hercollective.au

Part two of my Christmas tips to help you navigate and thrive the holidays. These are not the typical tips and tricks. We talk about things that nobody talks about like, weight gain and loneliness Head to my bio on Instagram to get your free ebook. Thank you for listening! Follow for more empowering stories! Connect with us on Instagram @hercollective_theapp or through our website www.hercollective.au

That time of year again! Holiday tips and tricks, but not your usual type! Today's episode we cover navigating peer pressure to indulge, what to do when we are worried people think we have gained weight, ending the all-or-nothing and binge eating! This year let's not just survive Christmas, but thrive! Thank you for listening! Follow for more empowering stories! Connect with us on Instagram @hercollective_theapp or through our website www.hercollective.au

We are joined by a very special human who is one of my dearest clients, Lanita Diri. At 26, she has already lived a whole lifetime!  She will be a returning guest but in today's episode we speak about her journey with LMW. Life before the program, life during and what she has planned next. We dive into how toxic diet culture is and the social pressure women feel today and how to walk away from this. Thank you for listening! Follow for more empowering stories! Connect with us on Instagram @hercollective_theapp or through our website www.hercollective.au

Join me as I share industry marketing secrets that promote diet culture BUT keep you stuck in diet fads. I give my top tips to ending these cycles and saying goodbye to diet culture! Here me rant about body trends and and influencers doing more harm than good! Thank you for listening! Follow for more empowering stories! Connect with us on Instagram @hercollective_theapp or through our website www.hercollective.au

In this episode I share my story. Not just snippets, but I try and recall the darkest moments of my eating disorder and the many triggers and lessons along with it. I want this episode to help you feel less alone and know there is a happy ending to your story. I have mine. Thank you for listening! Follow for more empowering stories! Connect with us on Instagram @hercollective_theapp or through our website www.hercollective.au

Our amazing co-host Felicia joins us for our latest episode as we chat life after baby. The surprises The hardships The transition The unspoken conversation women need to here The challenges And how this amazing mumma does it all! This is a conversation for women wanting to step up and learn how to listen to their intuition not just as mummas but for life in general! Let’s keep having real convos sisters! X Thank you for listening! Follow for more empowering stories! Connect with us on Instagram @hercollective_theapp or through our website www.hercollective.au

Life is stressful, hours are long and life goes fast! In today’s episode I want to give you a real and raw day in the life and how my life is so different from back when I was working the corporate life with ‘working hard is a badge of honour’ In this episode I will give you tips to navigate the working life so you can get to the weekend without wanting to die! Thank you for listening! Follow for more empowering stories! Connect with us on Instagram @hercollective_theapp or through our website www.hercollective.au

Overeating, binge eating and saying things like “Why can’t I stop eating?”!!!! This is common, but ladies it does NOT have to be ‘normal’. In this episode I am here to explain the non BS reasons why we overeat and binge eat! Not your generic ‘hunger is normal' or 'be more disciplined'! You will learn: How our hunger hormones affect our food behavioursHow sleep affects our food behavioursWhy we self sabotage around foodHow the all-or-nothing affects our food behaviours Hope you enjoy! Thank you for listening! Follow for more empowering stories! Connect with us on Instagram @hercollective_theapp or through our website www.hercollective.au

In Today’s episode I wanted to give you the most practical advice that will truly help you in all areas of your life with mindset, nutrition, training and relationships with yourself and a partner! With so much generic advice on social media, it can be easy to hear and not action, so I wanted to provide you with valuable tips that will truly have a positive effect on all areas of your life! I hope you enjoy! x Thank you for listening! Follow for more empowering stories! Connect with us on Instagram @hercollective_theapp or through our website www.hercollective.au

Join us in a more light hearted episode as we chat to psychic medium Alexia. We dive into what it’s like being a psychic medium, how she found her gifts and learnt to master it as well as how my own reading went ! We hope you enjoy. Thank you for listening! Follow for more empowering stories! Connect with us on Instagram @hercollective_theapp or through our website www.hercollective.au

Welcome to Episode 4. Today we have Emma  who is a strength coach and Dietitian and has over 7 years industry experience, a Bachelors (Science) & Masters (Dietetics) degrees to put forward a holistic systems approach to health management, training and body composition.  The crux of her service is an education-based model to help her clients not only achieve the change that they are looking for, but develop the mindset and behavioural habits required to maintain these results long term.  Her number one mission as a coach is to make sure that her clients graduate from her service with the knowledge and discipline that allows them to take control of their own health and be self-sufficient going forward.  Whilst she’s previously worked with a lot of clients with a range of presenting conditions, she’s taken to specialising in working with women who suffer from PCOS, being a fellow PCOS woman - she understands the need and value behind proper health, lifestyle and nutritional management for this condition.  Thank you for listening! Follow for more empowering stories! Connect with us on Instagram @hercollective_theapp or through our website www.hercollective.au