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You can be tired and still go to the gym. You can be angry and still not take it out on your friend. You can be really sad and still be kind. Your feelings are valid. Feel it. Then take a beat and show up for yourself anyway because two things can coexist. In this week’s episode, Bella shares what she’s learned from three years of chasing a dream in New York City, why giving 10% to ten different things might be holding you back, and how to turn the hard days into fuel instead of an excuse. She also previews her 90-day winter arc and invites you to pick one goal to give 100% to and join her. You’re seen, you’re heard, and I’m Rooting for You!! Until next time 3

Are you in a situation right now that you would pay anything to snap your fingers and be out of? Well first, don't let that emotion make decisions for the version of the person you're trying to become. Second, remember, you've made it through every hard day you once thought you wouldn’t. Every time your resilience carried you through, you came out stronger on the other end. Breathe. You aren’t stuck. You’re in the middle. And here's how to find your footing. You’re seen, you’re heard, and I’m rooting for you!! Until next time 3

This week, Bella is back.. because sometimes you need a little more than a New York minute to do something. After two years away, she’s creating a space that reminds you that taking the time you need is okay. What matters is the comeback, doing the things you told yourself you’d do to get to where you want to be.  It’s admirable to start the projects you’ve always dreamed of, but Bella is challenging you to have the audacity to take them ten steps further. To keep going when things get hard. To not settle just because you’re in a better position than where you started. And to chase your full potential, because that is when you truly begin to break the cycle. With that being said, I want you to know that you are seen, you are heard, and I’m rooting for you. See you next week. Bye!

This week, Bella addresses the highs and lows of a week in NYC, but most importantly, how to not let fear control your life. Whether you’re faced with the chance of failure, hardship, or being judged while working towards something you want, you can’t let fear or past experiences turn you cold. Your perspective has so much power so you need to continue choosing yourself and what you want. With that being said, I want to let you know you are seen and you are heard and I’m rooting for you. See you next week. Bye!

Happy February! In this episode Bella gives three different ways to approach Valentine's Day. Don't forget to keep an open mind, reach out to an old friend and remember how much you are loved. No relationship looks the same and remember that only you can control your own happiness. With that being said I want to let you know you are seen and you are heard and I’m rooting for you. See you next week, bye! In 2024 we’re all working on ourselves and that includes extra self love this month. No matter if you have a Valentine or not, you deserve chocolates now more than ever. Check out one of Brooklyn's own, Nunu Chocolates for the best sweets in the city. Embrace the simplicity of self-love and the ingredients in your sweets. Because when it comes to love, the sweetest relationship is the one you have with yourself! Check out Nunu Chocolates in the link below- nationwide orders due the 7th and tri-state the 9th so don’t wait and order now! https://pringleconfections.com/

Overthinking, miscommunication, and feeling like a bother stems from something far greater than mere self-awareness. In this episode, Bella explains the psychology behind why you hyperfixate on others' responses, overanalyze situations, and how to grow out of that mindset. With that being said I want to let you know you are seen and you are heard and I’m rooting for you. See you next week, bye!

This week, Bella explains why you put people on a pedestal and how to take them off. She discusses why you should care about putting yourself first just as much as you do others, and offers tips on navigating the world as someone who may be building a different life for themselves than the one they were brought into. With that being said, I want to let you know that you are seen and heard, and I’m rooting for you. See you next week, bye!

If you want to change your life, you have to change your routine. Bella explains how to achieve the goals you’re setting for yourself, even in times of uncertainty. You need to be consistent with the actions that will take you toward your goal, and you need to be intentional about the people in your life when you do it. With that being said I want to let you know you are seen and you are heard and I’m rooting for you. See you next week, bye!

In this episode Bella explains how to develop a strong mindset that is going to get you out doing what you need to do compared to relying on motivation which is unreliable. This episode explains why you need to keep your goals to yourself this year and how it's important for you to take advice lightly while making sure you're asking the right people. With that being said I want to let you know you are seen and you are heard and I’m rooting for you. See you next week, bye!

This year celebrate the little things for yourself and your friends because I learned it's the journey that makes it enjoyable. Take the pressure of planning off yourself because there's no time in the world where the "right time" is going to exist. Trust your gut, and whether that's saying or doing something you need to or chasing your dreams, I believe in you. With that being said I want to let you know you are seen and you are heard and I’m rooting for you. See you next week, bye!

The year might be coming to an end but the podcast Rooting for You is just beginning! I wanted to kick off the first episode by normalizing the experiences you're going through not being in the media and how you can work through them. My take on navigating the holidays if yours looks different then your friends and sharing why it's important not to envy people for being in a more "ideal" family dynamic. I explain how to break the cycle and use what you've gone through in life as a drive to be different, ultimately building the life of your dreams. With that being said I want to let you know you're seen and you're heard and I'm rooting for you. See you next week and happy holidays, bye!