Advertise on podcast: Just Women Talking Shit: Real Conversations About Life, Mental Health, & Womanhood

In this solo episode, I take you on a late-night, unfiltered journey of change, courage, & choosing myself—even when it’s hard. I recorded this one from my car after going to an open mic alone for the first time in almost seven years. I’m eating Taco Bell, hitting my vape pen, & reflecting on everything that’s shifted in my life—divorce, motherhood, personal evolution, & the messy but real work of showing up for myself. This episode is me being honest about what it looks like to step into my own power while navigating uncertainty. Stepping Into the UnknownI talk about showing up alone as a newly single woman & performing at an open mic, even when the room was almost empty. It was nerve-wracking, but liberating. That night reminded me that finding your voice often means being uncomfortable—& leaning into it anyway. Life Updates & FamilyI share what life looks like right now—living with my mom & my kids, helping my family while my mom’s husband battles cancer, & juggling all the responsibilities that come with being a mom, daughter, & someone trying to rebuild her own life. It’s hard, but it’s also shown me how resilient I am. Mental Health & HealingI open up about my mental health journey, including therapy, medication, & learning how to prioritize myself while living with bipolar disorder & anxiety. Healing isn’t linear, & I want to normalize that seeking help is a sign of strength, not weakness. Letting Go & Choosing GrowthI talk about reducing my dependency on substances, including cannabis, as part of my personal evolution. These changes didn’t come from shame—they came from self-awareness & a desire to show up fully for myself & my kids. Redefining Love & RelationshipsI also touch on my soon-to-be ex-husband & why love alone wasn’t enough to sustain our marriage. Choosing my mental health & well-being over expectations wasn’t easy, but it was necessary. I hope it encourages you to examine your relationships honestly, too. Finding Joy in the Simple MomentsI share a sweet moment with my kids eating Lunchables in our camper. It’s simple, but it felt grounding & joyful—a reminder that stability & happiness aren’t about perfection; they’re about presence, care, & creating safe spaces for the people we love. Key TakeawaysFrom this episode, I hope you take away that: Growth often starts in discomfortPrioritizing your mental health is essentialLetting go can be an act of loveChoosing yourself doesn’t make you selfish—it makes you strongerJoy can be found in the smallest moments If you’re navigating change, redefining yourself, or learning how to show up fully, this episode is for you.

Raising resilient teens isn’t about control, perfection, or fixing every problem — it’s about letting go, setting healthy boundaries, and staying emotionally present when things get messy. In this episode, Jacquelynn Cotten sits down with parenting coach Randi Crawford to talk honestly about what parents of teens and tweens are facing today: emotional overwhelm, overparenting, pressure to perform, blended families, sports stress, and the fear of getting it wrong. Together, they break down how parents can stop reacting, start responding, and raise confident, emotionally capable teens without losing connection or burning themselves out. 🧠 In This Episode, You’ll Learn:What it really means to raise resilient teensWhy letting go helps teens build confidence and independenceHow to set boundaries without controlling or micromanagingWhy teens release emotions at home — and how to handle it calmlyThe long-term damage of overparenting and constant fixingHow to stay present during teen emotional outburstsParenting through divorce, blended families, and major transitionsHow listening builds trust more than advice or disciplineWhy resilience is built through struggle — not rescue💬 Powerful Quotes from the Episode“The greatest gift we can give our kids is independence.” “We’re not first reactors — we’re first responders.” “Your child is not a reflection of you.” “Stop fixing. Start listening.” 👩‍👧 Who This Episode Is ForParents raising teens or tweensMoms feeling reactive, exhausted, or overwhelmedFamilies navigating blended households or big life changesParents wanting to raise resilient, confident teensAnyone looking for realistic teen parenting advice

Send us a text Life looked “fine” on the outside—but at home, everything was unraveling. I share why I left my marriage to protect my daughter’s mental health, my own sanity, and why starting over isn’t failure. In this episode, I walk through real, repeatable tools for rebuilding: Mental health habits: quiet moments, weekly truth check-insBody basics: hydration, short walks, small winsSpiritual grounding: energy checks and centering practicesWe also cover practical strategies for messy transitions—working from coffee shops, car-living, micro-tasks, and minute-by-minute decisions when resources are tight. If you’re stuck between “picture-perfect” and peace, this episode is your reminder: choosing yourself is courageous, not selfish. Key Takeaways: Protecting kids’ mental health through hard choicesRecognizing toxic patterns and ending cyclesTruth-telling as the first step to changeNon-negotiables for mind, body, and spiritRedefining success in hard seasonsShare this episode with someone who needs courage today, and leave a review on Apple Podcasts or Spotify to help more women find it. Want to help my children and I during this transition? You can donate to our GoFundMe HERE. Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show 🌿 Ready to go deeper? Join the waitlist for Wild Women Who Wander 2026 — the retreat for women ready to drop the masks, reclaim their power, and connect with their most authentic selves. 👉 Fill out the the Google Form HERE. 📲 Let’s stay connected: Follow on Instagram: @justwomentalkingshit and @jacquelynncotten Email your stories, questions, or advice requests: [email protected] Support the show by becoming a monthly subscriber HERE. Disclaimer: This podcast is for entertainment and informational purposes only. The views, opinions, and discussions expressed by the hosts and guests are their own and do not constitute professional advice or services. Listeners should not rely on the content as a substitute for consultation with qualified professionals in areas such as medical, legal, financial, or mental health matters. Always seek the advice of an appropriate licensed professional for any questions or concerns you may have.

Send us a text What if eroticism is simply your life force—your aliveness—and not just a sexual act? In this episode, Jacquelynn Cotten talks with trauma-informed somatic educator Darshana Avila about reconnecting with your body, rewriting internalized shame, and building safety for authentic intimacy. We discuss: • What “erotic wholeness” really means • How trauma, religion, and patriarchy disconnect us from pleasure • Why talk therapy often is not enough without somatics • How freeze responses and people pleasing show up in intimacy • Consent as collaboration, not obligation • Body-based tools: breath, movement, sound, self touch • Myths about desire, pain, lube, and menopause • Raising kids with healthy embodiment and curiosity instead of shame Darshana shares simple practices for shifting from sexual performance to presence, so you can experience intimacy with clarity, consent, and sovereignty. Connect with Darshana: Instagram | Website If this episode resonated, share it with a friend and leave a review telling us which old belief about sexuality you are ready to release. Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show 🌿 Ready to go deeper? Join the waitlist for Wild Women Who Wander 2026 — the retreat for women ready to drop the masks, reclaim their power, and connect with their most authentic selves. 👉 Fill out the the Google Form HERE. 📲 Let’s stay connected: Follow on Instagram: @justwomentalkingshit and @jacquelynncotten Email your stories, questions, or advice requests: [email protected] Support the show by becoming a monthly subscriber HERE. Disclaimer: This podcast is for entertainment and informational purposes only. The views, opinions, and discussions expressed by the hosts and guests are their own and do not constitute professional advice or services. Listeners should not rely on the content as a substitute for consultation with qualified professionals in areas such as medical, legal, financial, or mental health matters. Always seek the advice of an appropriate licensed professional for any questions or concerns you may have.

Send us a text This episode dives into the emotional tug-of-war women face when we’re told to rise above, take the high road, and keep the peace — even when it costs us our truth. In this episode, Jacquelynn breaks down the difference between emotional maturity and emotional self-abandonment, how to set boundaries with integrity, and what it looks like to choose self-respect over silence. This is your reminder that being the bigger person doesn’t mean shrinking who you are. In this episode, we explore: Why “being the bigger person” is so often weaponized against womenThe difference between maturity and people-pleasingHow to respond calmly without suppressing your emotionsThe signs you’re abandoning yourself in the name of peaceWhat grace really looks likeHow to set boundaries without guiltPractical steps to protect your peace while staying alignedListen if you’ve ever been told: “Just let it go,”“Don’t stoop to their level,”“Be the bigger person.”Because this episode is your permission slip to stop losing yourself for the sake of keeping everyone else comfortable. Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show 🌿 Ready to go deeper? Join the waitlist for Wild Women Who Wander 2026 — the retreat for women ready to drop the masks, reclaim their power, and connect with their most authentic selves. 👉 Fill out the the Google Form HERE. 📲 Let’s stay connected: Follow on Instagram: @justwomentalkingshit and @jacquelynncotten Email your stories, questions, or advice requests: [email protected] Support the show by becoming a monthly subscriber HERE. Disclaimer: This podcast is for entertainment and informational purposes only. The views, opinions, and discussions expressed by the hosts and guests are their own and do not constitute professional advice or services. Listeners should not rely on the content as a substitute for consultation with qualified professionals in areas such as medical, legal, financial, or mental health matters. Always seek the advice of an appropriate licensed professional for any questions or concerns you may have.

Send us a text Why does desire fade—and how do we get it back? In this episode, we sit down with Athena Gayle, Sex Expert at Arya, to explore how long-term couples can revive intimacy, increase desire, and communicate needs without awkwardness or pressure. We unpack how to escape “roommate mode,” redefine sex as connection instead of performance, and try simple, low-pressure practices that build real desire over time. In this episode, we discuss: • why routine kills desire in long-term relationships • rebuilding intimacy with touch, play & presence • using skin-to-skin hugs & shower embraces • yes–no–maybe lists for aligned desires • safe ways to ask for fantasies or kinks • how Arya’s curated Scenes reduce mental load • audio erotica, prompts & erotic personas • planning sex without losing spontaneity • approaching threesomes, consent & boundaries • exploring roleplay & dominance safely • using AI tools to build connection & confidence Athena also explains how Arya’s intimacy platform helps couples initiate closeness, spark novelty, and communicate needs with clarity and confidence. Whether you’re seeking more closeness, more novelty, or just less pressure in the bedroom, this conversation offers real, usable practices that deepen desire and connection. Find Athena / Arya Instagram: @arya.fyi Website: www.arya.fyi Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show 🌿 Ready to go deeper? Join the waitlist for Wild Women Who Wander 2026 — the retreat for women ready to drop the masks, reclaim their power, and connect with their most authentic selves. 👉 Fill out the the Google Form HERE. 📲 Let’s stay connected: Follow on Instagram: @justwomentalkingshit and @jacquelynncotten Email your stories, questions, or advice requests: [email protected] Support the show by becoming a monthly subscriber HERE. Disclaimer: This podcast is for entertainment and informational purposes only. The views, opinions, and discussions expressed by the hosts and guests are their own and do not constitute professional advice or services. Listeners should not rely on the content as a substitute for consultation with qualified professionals in areas such as medical, legal, financial, or mental health matters. Always seek the advice of an appropriate licensed professional for any questions or concerns you may have.

Send us a text In today’s episode, Jacquelynn dives into the messy middle where gratitude and honesty coexist. As women, we’re often taught to be endlessly grateful — even when we’re exhausted, overwhelmed, or hurting. But real emotional wellness requires both truth and thankfulness. In this episode, we talk about: The myth that gratitude “fixes” everythingWhy women are conditioned to downplay our feelingsHow toxic positivity shows up in everyday lifeThe difference between real gratitude and emotional denialHow to practice gratitude without ignoring your realityWhy holding dual emotions leads to better mental healthTools for emotional regulation & self-awarenessHow gratitude and honesty support healing & personal growthIf you’ve ever said “I’m grateful… but something still feels off,” this episode gives you permission to feel both — without guilt, shame, or self-silencing. Listen now for a grounded, compassionate conversation about emotional maturity, womanhood, and the freedom that comes from being fully honest with yourself. Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show 🌿 Ready to go deeper? Join the waitlist for Wild Women Who Wander 2026 — the retreat for women ready to drop the masks, reclaim their power, and connect with their most authentic selves. 👉 Fill out the the Google Form HERE. 📲 Let’s stay connected: Follow on Instagram: @justwomentalkingshit and @jacquelynncotten Email your stories, questions, or advice requests: [email protected] Support the show by becoming a monthly subscriber HERE. Disclaimer: This podcast is for entertainment and informational purposes only. The views, opinions, and discussions expressed by the hosts and guests are their own and do not constitute professional advice or services. Listeners should not rely on the content as a substitute for consultation with qualified professionals in areas such as medical, legal, financial, or mental health matters. Always seek the advice of an appropriate licensed professional for any questions or concerns you may have.

Send us a text Ever feel like business growth is a test you didn’t study for? In this episode, Tiffany McQuaid—marketer-turned-real-estate-leader—breaks down what it really takes to grow, lead, and scale without losing yourself in the process. Tiffany shares her full journey: building an independent brokerage from scratch, navigating market challenges, and ultimately merging with Ryan Serhant’s organization to expand her mission. She opens up about what most founders don’t talk about—the fear of letting go, the pressure of leading a team, and the internal “test” that always shows up before the next level. Inside this conversation, we dig into: The emotional side of scaling a businessHow to know when it’s time to partner instead of go it aloneThe mindset shifts that keep you moving through discomfortQuiet building, selective sharing, and protecting your momentumDaily habits that keep Tiffany grounded: pre-dawn mindset audio, gratitude laps, reframingHow to lead through uncertainty and stay aligned with your bigger visionTiffany also shares tools and resources—like The The INth Degree: How to Stand Out By Going All In and her children’s book There Is Always Hope—that help entrepreneurs reset fear, strengthen clarity, and stay connected to what matters most. If this episode resonates, follow the show, share it with a founder who needs this, and leave a review so more female entrepreneurs can discover these conversations. Connect with Tiffany: InstagramFacebookWebsite Support the show 🌿 Ready to go deeper? Join the waitlist for Wild Women Who Wander 2026 — the retreat for women ready to drop the masks, reclaim their power, and connect with their most authentic selves. 👉 Fill out the the Google Form HERE. 📲 Let’s stay connected: Follow on Instagram: @justwomentalkingshit and @jacquelynncotten Email your stories, questions, or advice requests: [email protected] Support the show by becoming a monthly subscriber HERE. Disclaimer: This podcast is for entertainment and informational purposes only. The views, opinions, and discussions expressed by the hosts and guests are their own and do not constitute professional advice or services. Listeners should not rely on the content as a substitute for consultation with qualified professionals in areas such as medical, legal, financial, or mental health matters. Always seek the advice of an appropriate licensed professional for any questions or concerns you may have.

Send us a text The holidays are supposed to be joyful, but for many women, they can bring stress, overwhelm, and emotional burnout. In this episode of Just Women Talking Shit: Real Conversations About Life, Mental Health, & Womanhood, we talk about protecting your peace during the holidays and navigating everything that comes with the season—in-laws who push boundaries, co-parenting drama, uncomfortable social situations, backhanded compliments, pressure to drink, and even navigating physical boundaries with children. I share actionable steps to help you: Identify your holiday stress triggersSet and maintain boundaries with family, friends, and yourselfPrioritize self-care to preserve your mental healthManage expectations and release the pressure to be perfectCreate intentional rituals to stay grounded and joyful Whether you’re hosting, traveling, or trying to survive family gatherings, this episode is full of practical strategies for stress-free holidays, mindful living, and emotional well-being. Listen now wherever you get your podcasts and start protecting your peace this season. Episode Highlights: Recognizing common sources of holiday stressHow to set boundaries without guiltPractical self-care tips for women during the holidaysManaging expectations and redefining what success looks likeCreating rituals that support mental health and emotional well-beingSupport the show 🌿 Ready to go deeper? Join the waitlist for Wild Women Who Wander 2026 — the retreat for women ready to drop the masks, reclaim their power, and connect with their most authentic selves. 👉 Fill out the the Google Form HERE. 📲 Let’s stay connected: Follow on Instagram: @justwomentalkingshit and @jacquelynncotten Email your stories, questions, or advice requests: [email protected] Support the show by becoming a monthly subscriber HERE. Disclaimer: This podcast is for entertainment and informational purposes only. The views, opinions, and discussions expressed by the hosts and guests are their own and do not constitute professional advice or services. Listeners should not rely on the content as a substitute for consultation with qualified professionals in areas such as medical, legal, financial, or mental health matters. Always seek the advice of an appropriate licensed professional for any questions or concerns you may have.

Send us a text Ever wonder how to pivot careers, tackle home DIY, and thrive as a single mom? Rebekah Higgs shares her journey from indie musician to Halifax’s iconic DIY Mom. Discover how she transformed her life, renovated her pink house on a budget, and built a brand that inspires creative women everywhere. In this episode: Career reinvention and creative pivotsDIY home renovation tips on a budgetBalancing single motherhood with entrepreneurshipEmbracing creativity, ADHD, and imperfectionHow to take bold risks and grow an audienceFollow Rebekah: Website: diymom.caInstagram: @diymomYouTube: @diymom Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show 🌿 Ready to go deeper? Join the waitlist for Wild Women Who Wander 2026 — the retreat for women ready to drop the masks, reclaim their power, and connect with their most authentic selves. 👉 Fill out the the Google Form HERE. 📲 Let’s stay connected: Follow on Instagram: @justwomentalkingshit and @jacquelynncotten Email your stories, questions, or advice requests: [email protected] Support the show by becoming a monthly subscriber HERE. Disclaimer: This podcast is for entertainment and informational purposes only. The views, opinions, and discussions expressed by the hosts and guests are their own and do not constitute professional advice or services. Listeners should not rely on the content as a substitute for consultation with qualified professionals in areas such as medical, legal, financial, or mental health matters. Always seek the advice of an appropriate licensed professional for any questions or concerns you may have.

Send us a text What happens when the labels get louder than your own voice? In this episode of Just Women Talking Shit, Jacquelynn gets real about identity loss, burnout, and mental health—the moments when “mom,” “partner,” or “coach” start to drown out you. Through honest storytelling and practical mindset tools, you’ll learn how to separate who you are from what you do, rebuild self-trust, and find clarity again. She shares three actionable steps to help you reconnect with yourself: remember who you were before the noise with a quick journal prompt, audit your mental inputs with a 24-hour detox, and use a five-second rule to take small, brave action that reignites momentum. Expect relatable examples, laughter, and grounded advice for women in transition, healing, or evolution. If you’ve ever asked, “Who am I beneath all this?”—this episode is your sign to begin again. Follow Just Women Talking Shit for more real conversations about womanhood, mental health, and personal growth. Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show 🌿 Ready to go deeper? Join the waitlist for Wild Women Who Wander 2026 — the retreat for women ready to drop the masks, reclaim their power, and connect with their most authentic selves. 👉 Fill out the the Google Form HERE. 📲 Let’s stay connected: Follow on Instagram: @justwomentalkingshit and @jacquelynncotten Email your stories, questions, or advice requests: [email protected] Support the show by becoming a monthly subscriber HERE. Disclaimer: This podcast is for entertainment and informational purposes only. The views, opinions, and discussions expressed by the hosts and guests are their own and do not constitute professional advice or services. Listeners should not rely on the content as a substitute for consultation with qualified professionals in areas such as medical, legal, financial, or mental health matters. Always seek the advice of an appropriate licensed professional for any questions or concerns you may have.

Send us a text What if the plan that looks perfect on paper leaves you empty when the noise dies down? We sit with Giovanna Silvestre—creator of Confused Girl and author of Confused Girl: Find Your Peace in the Chaos—to explore how chasing boxes, status, or a picture-perfect family can’t touch the deeper ache for self-worth. Giovanna walks us through leaving Hollywood, almost taking over her family’s restaurant, and choosing uncertainty over a life that didn’t fit. That choice cracked open depression, then clarity, and eventually the practices that helped her build a bottom to her cup so joy could finally stick. You’ll hear practical tools you can use today: short daily solitude, self-talk that heals instead of harms, and simple rituals to release shame and guilt. Not a visualizer? Try embodied grounding—yoga, swimming, dance, or even structured “rage” release—to remind your nervous system you are worthy of joy. We unpack the comparison trap amplified by social media, and Giovanna offers two powerful reframes: bless what you desire when you see it, and turn envy into curiosity by asking mentors how they did it. These shifts move you from lack and timeline panic to alignment and forward motion. We also dig into why women carry inherited shame around bodies, sex, and aging, and how naming it breaks its spell. Giovanna shares the long road to publishing her book—years of writing, rejection, and then a breakthrough right before her father passed—underscoring a bigger theme: trust the timing of your life. If you’ve felt confused, behind, or secretly hollow while “doing everything right,” this conversation will help you choose from your true nature, not from fear. Subscribe, share with a friend who needs it, and leave a review to tell us the one illusion you’re ready to release. Follow Giovanna on Instagram: www.instagram.com/ConfusedGirlLA Buy Giovanna's book: https://amzn.to/4qBjZ8X  Support the show 🌿 Ready to go deeper? Join the waitlist for Wild Women Who Wander 2026 — the retreat for women ready to drop the masks, reclaim their power, and connect with their most authentic selves. 👉 Fill out the the Google Form HERE. 📲 Let’s stay connected: Follow on Instagram: @justwomentalkingshit and @jacquelynncotten Email your stories, questions, or advice requests: [email protected] Support the show by becoming a monthly subscriber HERE. Disclaimer: This podcast is for entertainment and informational purposes only. The views, opinions, and discussions expressed by the hosts and guests are their own and do not constitute professional advice or services. Listeners should not rely on the content as a substitute for consultation with qualified professionals in areas such as medical, legal, financial, or mental health matters. Always seek the advice of an appropriate licensed professional for any questions or concerns you may have.

Send us a text Waiting to “feel ready” is the biggest lie keeping you stuck. In this episode, we expose the myth of readiness—and how fear, conditioning, and your nervous system quietly trap you in familiar pain while costing you confidence, joy, and growth. Through real stories of launching a first retreat while terrified and leading it year after year, we unpack why confidence doesn’t come before courage—it comes from it. You’ll learn how to train confidence like a muscle through small, repeatable actions that build self-trust and momentum. We dig into the psychology of delay, exploring how avoidance protects you from rejection but reinforces self-doubt—and how to rewrite that story using proof from your own resilience. You’ll walk away with three practical tools to break patterns today: Do one thing differently to interrupt your habit loop.Speak a hard truth out loud to release shame.Ask directly for support so help stops being a guessing game.We share simple, science-backed examples—from changing your morning phone routine to walking instead of numbing—to help you rewire your nervous system for progress, not perfection. Healing isn’t a moment; it’s a lifestyle that compounds over time. 💬 If this message resonates, share it with someone who needs a loving nudge. Follow on Spotify or Apple Podcasts, and leave a quick review—it helps more women around the world find the courage to start before they feel ready. Support the show 🌿 Ready to go deeper? Join the waitlist for Wild Women Who Wander 2026 — the retreat for women ready to drop the masks, reclaim their power, and connect with their most authentic selves. 👉 Fill out the the Google Form HERE. 📲 Let’s stay connected: Follow on Instagram: @justwomentalkingshit and @jacquelynncotten Email your stories, questions, or advice requests: [email protected] Support the show by becoming a monthly subscriber HERE. Disclaimer: This podcast is for entertainment and informational purposes only. The views, opinions, and discussions expressed by the hosts and guests are their own and do not constitute professional advice or services. Listeners should not rely on the content as a substitute for consultation with qualified professionals in areas such as medical, legal, financial, or mental health matters. Always seek the advice of an appropriate licensed professional for any questions or concerns you may have.

Send us a text Your pelvic floor is not a mystery—it’s a masterpiece of support, sensation, and stability that quietly shapes how you move, pee, and experience pleasure. We sit down with Heather Florio, CEO of Desert Harvest, to demystify the “hammock” of muscles that holds your organs, why tension often masquerades as strength, and how to fix pain without making it worse. From birth recovery to everyday stress, we map the signals of dysfunction—leaking, painful sex, low back aches—and share practical ways to release first, then rebuild. Heather brings two decades of global education and research to the mic, translating clinical insights into everyday steps. We talk pelvic wands and why glass can be a cleaner, safer choice than silicone. We unpack tantric-informed breath and sensory pacing to calm the nervous system and increase orgasm quality. We even challenge a common myth: sometimes Kegels are the villain if your floor is already too tight. Consider this your toolkit for resolving hypertonicity, finding comfort, and restoring confidence. Then we get chemical: vaginal pH and osmolality. You’ll learn why an isoosmolar lubricant around 290 mOsm/kg protects your epithelial barrier, how many popular lubes overshoot into tissue-damaging territory, and how to spot red flags on labels. We cover FDA clearance, biome-matched washes and wipes, smarter strategies for recurrent UTIs, and new, chemical-free period wear designed from aloe-based fabrics. Along the way, we tackle sexual shame, advocate for pelvic PT as standard prenatal care, and share ways to raise kids with body literacy and consent as their compass. If you’re ready to replace confusion with clarity—and pain with possibility—this conversation gives you science you can feel. Subscribe, share with a friend who needs it, and leave a review with your biggest takeaway so we can keep these essential conversations flowing. Find Desert Harvest online at: https://desertharvest.com/ https://www.instagram.com/desertharvestaloevera/ Support the show 🌿 Ready to go deeper? Join the waitlist for Wild Women Who Wander 2026 — the retreat for women ready to drop the masks, reclaim their power, and connect with their most authentic selves. 👉 Fill out the the Google Form HERE. 📲 Let’s stay connected: Follow on Instagram: @justwomentalkingshit and @jacquelynncotten Email your stories, questions, or advice requests: [email protected] Support the show by becoming a monthly subscriber HERE. Disclaimer: This podcast is for entertainment and informational purposes only. The views, opinions, and discussions expressed by the hosts and guests are their own and do not constitute professional advice or services. Listeners should not rely on the content as a substitute for consultation with qualified professionals in areas such as medical, legal, financial, or mental health matters. Always seek the advice of an appropriate licensed professional for any questions or concerns you may have.

Send us a text Ever had a song transport you back to childhood, unlocking memories both beautiful and painful? That's exactly what happened when Tracy Chapman's soulful voice came through my speakers during a solo road trip to Phoenix. What began as a simple drive turned into a profound journey through the landscape of family relationships, healing, and the courage to share our stories authentically. The catalyst was a recent "rupture" with my mother—one of those conversations that leaves you raw, questioning everything. Her comment that I'd "forgotten where I came from" initially stung but ultimately sparked deep reflection. Had I truly forgotten? Or was I simply trying to forge my own path while carrying the complicated legacy of my upbringing? Driving through Texas with miles of open road ahead, memories flooded back: my mother playing Tracy Chapman albums, trying to create normalcy amidst chaos, handmaking costumes when money was tight despite my father's wealth. I remembered witnessing domestic violence, feeling the weight of knowing too much as a child, and the ongoing search for approval that still affects my relationships today. These patterns don't disappear—they transform, appearing in new relationships unless we consciously work to heal them. This podcast explores the tension between honoring our roots and defining ourselves on our own terms. I believe sharing our stories helps others feel less alone in their struggles. When I was at my lowest points, strangers on social media who vulnerably shared similar experiences gave me hope and validation. That's why I refuse to be silenced—by family, in-laws, or anyone uncomfortable with authentic expression. Whether you're navigating difficult family dynamics, healing from childhood wounds, or finding the courage to share your own story, remember this: you can acknowledge where you came from without being limited by it. Your perspective matters, even when it differs from others'. And sometimes, the most healing moments come unexpectedly—through a song on the radio, a long drive, or the courage to finally speak your truth. Support the show 🌿 Ready to go deeper? Join the waitlist for Wild Women Who Wander 2026 — the retreat for women ready to drop the masks, reclaim their power, and connect with their most authentic selves. 👉 Fill out the the Google Form HERE. 📲 Let’s stay connected: Follow on Instagram: @justwomentalkingshit and @jacquelynncotten Email your stories, questions, or advice requests: [email protected] Support the show by becoming a monthly subscriber HERE. Disclaimer: This podcast is for entertainment and informational purposes only. The views, opinions, and discussions expressed by the hosts and guests are their own and do not constitute professional advice or services. Listeners should not rely on the content as a substitute for consultation with qualified professionals in areas such as medical, legal, financial, or mental health matters. Always seek the advice of an appropriate licensed professional for any questions or concerns you may have.