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Check latest episodes from Better Brain podcast

AUDIO | 4 types of movement I do as a neuroscientist to keep my memory sharp

2026/03/25

This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com Tommy's book: The Stimulated Mind

Audio | Top 3 Foods That Support Memory

2026/03/18

This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com Memory mini-series, Week 1: How to Remember What You Read Annie Fenn, MD’s substack Brain Health Kitchen Brain Health Kitchen cookbook 10 Neuroprotective Food Groups Choosing Olive Oil Fudgy Qunioa Brownies Coffee Berry Smoothie Recipe (scroll to the bottom)

Audio | How To Remember What You Read

2026/03/11

This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com

Audio: A Scarcity Mindset is Draining Your Brain - Here’s 5 Things You Can Do

2026/02/05

This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com How to Quit Your Phone Addiction 5 Ways to Increase Neuroplasticity Your Brain on Gratitude

Audio | The Lost Human Habit That Builds Strength, Burns Fat, and Protects Your Brain

2026/01/21

This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com Special guest post by Dr. Laurie Marbas. Subscribe to Dr. Laurie’s Substack, The Habit Healers (discount for Better Brain subscribers ends 1/31/26)

Big Life Updates + Better Brain Turns 2

2026/01/14

🧠 LIVE MASTERCLASS My most popular workshop of 2025 - 6 Brain Exercises For Cognitive Longevity is coming back on Tuesday, January 20th at 4PM CST. 🤝JOIN MY TEAM I am in search of a growth marketer. Details here. 🫶 CAREGIVER RESOURCES CareCon: A virtual conference for caregivers February 25th. I’ll be speaking on a panel. It’s free, but you need to register. 👀 BEHIND THE SCENES If you want to see more of my life (i.e., what I’m eating, wellness practices, and an occasional fit check) come hang out on Instagram. 🥇BEST OF BETTER BRAIN Read my top 5 most popular posts. ❤️‍🔥 MY MISSION The brains (and heart) behind Better Brain This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drjuliefratantoni.substack.com/subscribe

A (gift) giving brain

2025/11/25

The Brain Healthy Gift Guide This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drjuliefratantoni.substack.com/subscribe

The best time to think

2025/11/05

This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com

Our obsession with efficiency is killing creativity

2025/10/28

This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com

Why some 80+ year olds have the cognitive abilities of those 20-30 years younger (and how you can too)

2025/10/14

This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com Why Brains Need Friends: The Neuroscience of Social Connection

Combat AI Slop: How to create content that's good for your brain (and everyone else's)

2025/10/07

This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com Breathwork app: 30 day free trial

How to exercise your brain

2025/09/28

This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com

An antidote to brain rot (according to a neuroscientist)

2025/09/21

This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com Live workshop: Brain Exercises for Cognitive Longevity, Tuesday September 23rd. Save your seat.

10 Neuroprotective Foods

2025/09/04

This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com Watch the full conversation on instagram Dr. Annie Fenn * Substack: Brain Health Kitchen * Brain Health Kitchen cookbook * Brain health retreats * Extra virgin olive oil Discount code: BHKEVOO

Sleep deprived? 6 tips to help your brain function

2025/08/29

This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com Creatine How Breathing changes your brain chemistry. Progressive Muscle Relaxation or Yoga Nidra - this app is my favorite.