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🎙️ DEEP ROOTS WITH NAIJABABEINTEXAS Episode 4 Available Now 🩸Periods Aren’t Spooky: What Girls Deserve to Know Before Their First Period |What if we could replace the fear, shame, and silence surrounding periods with education, confidence, and dignity? In this episode of Deep Roots with NaijaBabeinTexas, Ogechi welcomes McKenzie Claire, Founder and Creative Director of Fayden Creative and Co-director of The Community Table Foundation, for an important conversation about period education, menstrual health, and breaking generational silence. Together, we explore why so many girls experience their first periods unprepared, the importance of open conversations at home, the realities of period poverty, and how families and communities can empower the next generation through knowledge, access, and support. In this episode: Every girl deserves to understand her body, feel confident in her journey, and know that her period is nothing to fear or be ashamed of. 🩸 Breaking the stigma and silence surrounding menstruation👧🏾 What girls deserve to know before their first period💬 Helping parents and caregivers start meaningful conversations🤝 Understanding period poverty, access, and dignity💜 Empowering girls through education and community support🎃 How you can support the Periods Aren’t Spooky community event 🎃 JOIN THE MOVEMENT | OCTOBER 18 | Periods Aren’t Spooky — Community Education Event 📅 October 18, 2026, | 1–3 PM📍 Woodlawn Lake Park Gym219 Alexander Ave., San Antonio, TX 78201 The Community Table Foundation invites preteens, teens, families, and community supporters to participate in an empowering event focused on menstrual education, wellness, and dignity. Attendees, sponsors, volunteers, and product donations are welcome!💜 Register to attend for free for pre-teens and teenagers🤝 Sponsor | Volunteer | Donate CONNECT WITH MCKENZIE CLAIRE | Fayden Creative | The Community Table Foundation Instagram: @faydencreative | @communitytablefdn🌐 Website: https://www.communitytablefdn.org 🎧Listen | Share | Subscribe to Deep Roots with NaijaBabeinTexas on your favorite podcast platform. 🌳💜 Stay rooted. Keep growing. Let's break the silence together. Knowledge replaces fear.Education builds confidence.Dignity should never be a privilege #DeepRoots #NaijaBabeInTexas #PeriodsArentSpooky #PeriodEducation #MenstrualHealth #PeriodPoverty #GirlsEmpowerment #PeriodDignity #CommunityImpact #BreakingTheStigma

Thank you for being part of the Deep Roots with NaijaBabeinTexas community. If this episode speaks to you, don’t keep it to yourself; share it with someone who needs it. 👉 Follow | Like | Share | Subscribe on all platforms to help us grow this movement. Many think aging is a process to resign to, but what if we could actively shape it?" Drop a 🔥 if you're ready to rethink how we approach aging 👵🏽👴🏽 In my chat with Dr. Ebo, I learned that aging isn't just about getting older. It's about how well we manage our health from youth to old age. Did you know the study of aging only began to gain serious traction in Baltimore in 1958? And even now, it’s still evolving. He explains the “4Ms” of geriatrics: Mobility, Medications, Mind, and What Matters to You. These aren’t just medical terms—they’re keys to living well as we age. For example, simple exercises can keep us mobile, while routine screenings catch issues like hearing or vision loss early, dramatically improving quality of life. The takeaway? Aging can be graceful, active, and full of purpose, as long as we’re proactive. It’s about crafting your own aging story, where your goals, independence, and joy lead the way.  What’s one thing you’re doing today to shape your aging future? Let me know in the comments. #AgingGracefully  #HealthInFocus  #GerontologyInsights Resources to check out  https://www.blsa.nih.govIbadan Study of Aging  Access to Dr EBO or his Practice Macemedical.com2 locations in Maryland (Essex & Dundalk) Mace Medical (Essex) 1124 Mace Ave, Essex, MD 21221Contact Information Tel: (410) 391-6996 Fax: (410) 687-6877 Email: [email protected]

🎙️ Episode Spotlight: Men’s Mental Health – Redefining Strength Thank you for being part of the Deep Roots with NaijaBabeinTexas community. If this episode speaks to you, don’t keep it to yourself; share it with someone who needs it. 👉 Follow | Like | Share | Subscribe on all platforms to help us grow this movement. 💬 About This Episode In this honest and powerful conversation, Deep Roots with NaijaBabeinTexas sits down with Eric Griffin (Befed.life) to unpack a topic that too often goes unspoken: men’s mental health. We explore: • The stigma and cultural expectations that silence men • Why strength must include vulnerability and self-awareness • The impact of trauma, anxiety, and stress • The fear of expressing emotions • The importance of healing, growth, and seeking support  This episode is more than a conversation; it’s an invitation to heal, grow, and redefine strength. 🔑 Key Takeaways • Vulnerability is strength - not weakness • Healing begins with honesty and self-awareness • Men need safe spaces, community, and support • Emotional health should be normalized • Growth is a daily, intentional choice ⏱️ Chapters • 00:00 – Redefining Strength & Awareness • 30:39 – Choosing Growth & Intentional Living • 39:22 – Normalizing Healing & Emotional Health 🧠 Mental Health Resources If you or someone you know needs support: • 📞 988 Suicide & Crisis Lifeline – Call or text 988 (24/7, free, confidential) • 💬 Crisis Text Line – Text HOME to 741741 • 🌍 National Alliance on Mental Illness – nami.org • 🧑🏾‍⚕️ Therapy for Black Men – therapyforblackmen.org • 👥 Mental Health America – mhanational.org 💛 Final Thought: Healing is a journey. Real strength is found in the courage to face yourself, speak up, and grow. Check out Be Fed, Inc. www.befed.life 🚀 Help Us Grow. One conversation can change a life. If this episode impacted you: ✔ Share it with 1–3 people ✔ Post it on your social media ✔ Tag us and join the conversation

The conversation with Marissa Trail celebrates Women's History Month and explores the journey of leadership, resilience, and legacy. It delves into the importance of moving with intention, setting boundaries, and empowering others. The discussion also highlights the significance of navigating motherhood, career, and identity, as well as finding rhythm and embracing purposeful leadership. The final thoughts emphasize the importance of building legacy and embracing one's identity as a leader. Takeaways Leadership is about purposeful actionDon't ask for permission, pray, prepare, and go with your moodBalance is alignment, not perfectionLegacy is the impact that outlives and honors GodObedience opens doorsCheck out Marrissa Trail Business on Instragram "Over the Top Emblishments" ott. emblishments Chapters 00:00 Introduction to Women's History Month07:20 Challenges and Resilience15:00 Legacy and Impact26:53 Navigating Motherhood and Career• 33:37 Final Thoughts and Conclusion

🎙️ From Vision to Value: Unpacking Agile for Modern Business Hosted on Deep Roots with NaijaBabeInTexas. Agile isn’t just for IT—it’s a mindset for modern business. This podcast explores how leaders, teams, and organizations can turn vision into real value through agility, adaptability, and people-first innovation. This episode dives into the practical side of Agile, from common pitfalls and cultural shifts to success stories and pro tips you can use right away. Whether you’re in retail, healthcare, finance, or technology, you’ll walk away with insights that help you deliver results faster, foster collaboration, and create lasting impact. Featuring a trailblazing guest who are shaping the future of work, this series helps you cut through the buzzwords and uncover what being truly agile means today. 🎧 Episode Summary – Agile in Action: A Conversation with Heidi Season 3, Episode 5 In this episode, host NaijaBabeInTexas sits down with Heidi Musser—board member, advisor, and global speaker—who has spent her career driving AI strategy, enterprise agility, and people-first transformation across complex industries. Together, they unpack: ​What Agile really means beyond the jargon ​Why it’s still essential for today’s fast-changing business landscape ​A real-world success story of Agile breaking silos and accelerating delivery ​How to apply Agile day-to-day (tools, ceremonies, roles) ​Leadership and culture shifts that make or break transformation ​Common mistakes (like “Agile theater”)—and how to avoid them Heidi also shares her closing reflections on resilience, responsiveness, and staying connected to customers in a world where change is constant. 📌 Learn more about Heidi at heidimusser.com and check out her TEDx Talk, “Everything Must Change, including You.” Agile isn’t just a framework—it’s a mindset that helps organizations unlock value, build trust, and adapt with purpose. Thanks for tuning in, If you found this information valuable, share,like and subscribe on podcast platforms and youtube

Podcast Title: Heart to Heart: Hope Healing & New Beginnings Episode Title: The Power of Healing – A Conversation with the CEO of New Heart of Texas Ministries Guest: Mary Lee Mason Season 3, Episode 4 In this heartfelt and powerful episode of Deep Roots with NaijaBabeInTexas, sits down with Mary Lee Mason, CEO of New Heart of Texas Ministries (NHTM), to explore the life-changing work of an organization dedicated to restoring lives and families through Christ-centered counseling and support. For over two decades, NHTM has been a haven for those navigating trauma, abuse, grief, and relational challenges. Mary Lee shares the powerful story of how the ministry began, the vision that drives their work, and the unwavering commitment to see brokenness turned into beauty. Together, NaijaBabeinTexas and Mary Lee dive deep into the heart of healing—discussing stories of transformation, the role of counselors and volunteers, and the unique programs that set NHTM apart, including trauma recovery, marriage and family counseling, Restoring the Foundations (RTF), and clergy support. Listeners will also hear how community partnerships—through donors, churches, volunteers, and prayer warriors—play a vital role in expanding the ministry’s impact. Mary Lee offers an inside look at the organization’s future vision: growing services, reaching more communities, and offering digital outreach to extend healing beyond physical walls. We would appreciate donors, corporate and church sponsors/partnerships. This episode is not about programs and services—it is about hope. It is about faith, resilience, and the message that healing is possible for every individual and family, no matter the depth of their pain. With compassion and wisdom, Mary Lee leaves listeners with a powerful reminder: you are not alone, and new beginnings are possible. ✨ What You’ll Gain from This Episode: ​An inside look at the origins and mission of New Heart of Texas Ministries ​Real-life stories of emotional and spiritual transformation ​An understanding of specialized programs for trauma recovery, families, and clergy ​Insight into how partnerships and community support fuel this work ​A message of encouragement and hope for anyone walking through pain 💻 Learn more or support the ministry at newheartoftexas.org 📞 Contact: (866) 763-6557 📱 Follow: @NewHeartOfTexas on Facebook & Instagram If you or someone you know is seeking healing, hope, and restoration, this episode will remind you that change is possible and help is available. Thanks for turning in to Deep Roots with NaijaBabeinTexas. Share, Like and Subscribe

🎙️ Episode Title: Women & Mentorship – Building Bridges, Breaking Barriers Guest: Gay Meyer Podcast: Deep Roots with NaijaBabeInTexas – Season 3, Episode 3 In this inspiring conversation, host DeepRoots with NaijaBabeinTexas sits down with global change leader Gay Meyer to explore the transformative power of mentorship for women. With over 30 years of experience leading change across industries and continents, Gay shares personal stories as both mentor and mentee, highlights the unique challenges women face in accessing mentorship, and offers practical steps for building relationships that truly empower. Listeners will learn: ​ The difference between mentorship and sponsorship—and why both matter.​ How to overcome common barriers to finding or becoming a mentor.​ Actionable tips to start meaningful mentorship connections today. Whether you’re seeking guidance, ready to mentor, or simply curious about the role of mentorship in women’s growth, this episode offers the strategies, encouragement, and real-life insights to help you build bridges and break barriers. Thanks for tuning in to Deep Roots with NaijaBabeInTexas. If this episode spoke to you, share it with another woman who inspires you. Like, share, and subscribe.

Deep Roots with NaijaBabeInTexas: Men’s Health Topic: Men’s Health Guest: Dr Obinna Ozigbo Season3: Episode 2 Podcast Introduction/Guest Dr. Obinna Ozigbo Welcome to Deep Roots with NaijaBabeInTexas, the show that brings insights, stories, and strategies to empower your personal, business, health, and professional journey. I’m your host, Ogechi, of Deep Roots in NaijaNabeInTexas. Today’s episode is about the guys—the importance of Men’s Health. We're diving into men's physical, mental, and emotional wellness health. A special guest is joining me for this vital conversation: Dr. Obinna Ozigbo of Zima Medical. Let’s get into it. Key Health Topics Everyman Should Know = 1. Physical/Sexual Health - Importance of regular physical activity - Promoting safe practices - Rest and structured recovery Cardiovascular Health ​High blood pressure, cholesterol, and heart disease ​Simple lifestyle changes that help ​When to get screened Sexual & Reproductive Health ​Erectile dysfunction (ED): it’s a health signal, not just a sex issue ​Testosterone levels and myths ​Prostate health and PSA screening 2. Mental, Emotional Health & Social Well-Being - Emotional awareness and resilience, stress management strategies - It is vital to seek support and learn about the impact of healthy relationships when needed - Value of a supportive social network, nutrition, and dietary habits Mental Health Mental Health Depression, anxiety, and burnout in men ​The importance of speaking up ​Stress management tips and therapy options Weight, Nutrition, and Exercise Metabolism in men as they age​Diet tips for muscle and longevity • Simple fitness routines for busy men Key Dimensions of Men’s Health 3. Preventive Health & Lifestyle Choices - Importance of routine check-ups, encouraging balance and mindful living - Value of early detection for issues like heart disease, diabetes, and prostate health - Effects of habits like smoking, alcohol consumption, sleep hygiene, and screen time Common (standards) Screenings and When to Get Them ​Blood pressure, diabetes, cholesterol, colon cancer, prostate health ​How often should men get checked (by age group)? ​The value of annual physicals Real Talk: What Dr Obinna See’s in His Clinic ​Personal stories or anonymized patient experiences ​Patterns of neglect and how it affects men in their 40s, 50s, 60s+ ​Encouraging proactive care Takeaways & Action Plan The 3 things every man can do this week to improve health ​Schedule a checkup ​Start a 15-min daily walk ​Talk to someone about stress Closing Reflection Dr. Obinna, thank you for joining us and sharing your expertise. Our listeners can find you if they want to be a patient or connect? Website: www.zimamedical.com, Email: [email protected] Social Media: @Zima_Medical. Phone: ​210-695.8111 Locations: 12030 Bandera Rd, helotes, TX 78023 or 16111 San Pedro Ave, San Antonio, Texas Audience: Thanks for tuning in to Deep Roots with NaijaBabeInTexas. If you found this episode helpful, give us a Thumps-up, Like, Share, Subscribe and share it with someone you care about. Until next time — stay healthy, stay grounded, and keep growing our deep roots. Resources & Support: A few addition resources to support you or someone you love: The Skill Collective – Men’s Health, Men’s Shed Movement, Healthy Food for Men, Men’s Line Australia, Movember Foundation

Deep Roots with NaijaBabeInTexas Episode: The Impact of Divorce on Children Season 3, Episode 1 Duration: ~30 Mins Release Date: April 30, 2025 Listen Now: Like, Subscribe, and Follow ⁠Spotify Link⁠ | ⁠Apple Podcasts Link ⁠| ⁠YouTube Link Overview/Description: In this profoundly personal Season 3 kickoff, host Ogechi Duru flips the script to speak directly on a topic that hits close to home — The Impact of Divorce on Children, especially within African and African American families. Divorce is not just a legal shift — it is emotional, cultural, and often silenced in our communities. Ogechi Explores: ​How children process and respond to divorce emotionally and behaviorally​ The influence of culture, age, and gender​ Warning signs parents should never ignore​Actionable ways to support children through the transition Whether you’re a parent, educator, or community member, this episode offers heartfelt insight and practical support strategies to help children heal and grow. Resources: ​American Psychological Association – Helping Children During Divorce​National Child Traumatic Stress Network – Divorce and Children​KidsHealth – How Divorce Affects Kids​HelpGuide – Children and Divorce​Verywell Family – The Impact of Divorce on Children

Welcome to Season 3 of Deep Roots with the NaijaBabeinTexas podcast. I intend to bring joy, empathy, and grace to everything I do this season. Listen to this episode; it outlines the following: 1. What is this podcast about? 2. What is the focus/goal? You can access our podcast on platforms like Apple, Spotify, and YouTube.  Thank you for participating and being an excellent partner for the last two years. I am looking forward to you participating in the many topics I have planned for this season and to talking to you soon as we deep-dive into our roots.  If you want to be a guest or promote your brand, email us at [email protected] or https://deeprootswithnaijababeintexas.com. My broad objectives are indeed to:   # Discuss Deep Rooted Issues # Promote Culture  # Promote Health # Promote Brands # Promote Self Improvement

Hello & welcome the audience to episode 1, season 3 of deep roots with NaijaBabeinTexas. I have a fabulous guest, “Dr. Ijeoma Ajufo,” on the show today; she is a licensed physician specializing in Psychiatry. We will discuss mood disorders, especially depression and bipolar, in our communities. In my experience, Africans, African Americans, Nigerian Americans, etc., don’t understand mental health illnesses. We allow the sigma and our religion to impact our ability to ensure our family gets the care they need. People forget that mental illness is as severe as any other health disease, i.e., cancer, diabetes, etc. Our goal is to educate our audience on this topic. Dr. Ajufo and I discuss the causes, risk factors, types, and stigmas of mood disorders. How to recognize the patterns. As well as how to get management and treatment. There are several ways to get care. If you have suicidal thoughts: Please get care immediately by calling 911, going to an Emergency Room, or texting 988 is a Suicide and Crisis Lifeline. For care in Texas: Don’t hesitate to contact Dr. Ajufo at her practice. Northridge Behavioral Health Website: northridgebehavioral.com Address: 2829 Babcock Rd, Suite 126 San Antonio, Texas 78229 Tel #: 210-475-3048 Resources: -https://www.who.int/news-room/fact-sheets/detail/depression -https://www.gradschools.com/get-informed/careers/types-of-mental-illnesses PHQ-9 (Patient Health Questionnaire-9) - MDCalc. -https://www.who.int/news-room/fact-sheets/detail/mental-disorders -https://www.mayoclinic.org/diseases-conditions/mood-disorders/symptoms-causes/syc-20365057

Well! It’s been a hectic weekend. Nigerians had their elections this past weekend (25-Feb) and as usual, the fraud and irregularities festered this presidential election. The old fathers, don’t want change and let the peoples voices be heard. Wahala dey ohh…

Gist Corner with Naija Babe: I am sharing my experience with this NEW series on Amazon titled “Riches" Wow…. I watched it this weekend, and it was a fantastic series. It’s only six episodes long. Not happy about that because I want more. Episode 1 is filled with DRAMA—a must-watch. My review on this show is five stars, or should I say 10 ++++ … a Great show, and I am hooked. It can be found on Amazon prime. This is the 1st Season and a new series, and I hope amazon renews for another season with 10 or more episodes. This show is HAWT, and do not miss watching it. Anyone who knows me knows I love watching shows. It’s how I unwind and relax. I can watch anything but not period pieces.  I love mysteries, action, and documentaries. What I love about Riches is that it has a few African cast members, including Nigerians. It’s great to see a representation of myself and our culture in this series. All I can say is watch it. I Love the Naija phrases, Yoruba language, music, and accents. The click hanger, wawu… drama. There must be season 2, please, amazon. I dey beg una. Abby Ajayi created the series Riches (2022), As well as the First Lady (2022) and Inventing Anna (2022). All great... I love her work.  PLOT: With the sudden death of their father, the family is left in disarray to determine the management of the family’s empire. It’s a series based in the UK and filled with drama. Africans are known for secrets, money drama when a parent passes, lies, cheating, paternity issues, etc. Let me not give away the plot; you will not be disappointed. The fashion is on point, and the story plot is around a cosmetic company; we know our peeps don’t play with looking good. I love the presentation of our people managing companies and wealth. We need to see more of that representation. Summary and Conclusion: Thanks, audience, for your time and support. I will continue to share regular gist corners that bring awareness of great content that highlight our people and culture. Get ready for some gist and with no wahala. Please provide your feedback and join in the Polls/ Q & A. Resources:  https://www.amazon.com/Riches-Season-1/dp/B0B8MTCYVM

Welcome audience to a discussion on the value of Therapy with Tiffany Uzor MS, NCC, LPC, CAM II. She is a Certified Therapist. Going to a therapist is not shame but courage. It shows you want a different outcome from what you have been dealing with.  Therapy often provides an opportunity for value clarification. Values, which may be described as behavioral standards and needs that work to support a person's purpose and vision, are often a guide in decision making, and a particular individual's values can be defined as what that person holds to be right or good.  Season 2/Episode5: Ogechi/Tiffany  Introduction of Tiffany   What is therapy, and why is it important? Why do people in our community struggle with getting therapy?  How to choose a good therapist?   What is the value of exercise to our mental health? Conclusion/Thanks Thanks for taking your time to listen to this topic and Tiffany Uzor for sharing her knowledge. This topic is to provide insight and action to keep our society healthy to live their best lives.  We all deal with stress and traumas, and we need to ensure we encourage ourselves or others to take care of our mental, environmental and emotional health. There should be no shame in going to therapy; I look at it as part of your preventive and proactive care. Don't forget to answer the poll questions and provide your feedback. I would love to hear from you.  You can reach Tiffany Uzor via DFWTalkTherapy.com via her website.  The following are her contact details:  Website Link: Dallas-Fort Worth Talk Therapy, PLLC (dfwtalktherapy.com) Email: [email protected] Tel #: (214) 494-0284 Address: 6380 LBJ Freeway, Suite 294, Dallas, TX 75240  Resources: Tiffany’s Practice - www.dfwtalktherapy.com Therapy for Black Girls - https://providers.therapyforblackgirls.com/listing/tiffany-uzor/ Psychology Today - https://www.psychologytoday.com/us/therapists/tiffany-uzor-dallas-tx/845932

Hello & Welcome audience to Episode 4 with NaijaBabeinTexas I have an awesome guest Dr Irvy Etta. she and I will be discussing the importance of women taking care of their health. In my experience, I see women who are married, single mother’s or ladies that either are not knowledgeable of the value of taking care of their overall health (physical/mental/social health). Due to their responsibilities, they put their health last while focusing on everyone and everything else. When we are on a plane, the flight attendants will tell us in the event of an emergency, to put on our mask first before putting it one anyone else. This episode we will give you some insight into the importance of taking care of women and men's health. Let’s deep dive into my deep roots. Outline of the Discussion  Dr Irvy Etta introduces herself to the audience (Personal/Professional background)  Discussion Why are women health important? (i.e., Overview of the value of women’s health from childhood to older years) What are the check-up women need to focus on regularly? Pertaining to a. Physical, b. Mental and c. Social          - Know your Family history, Mammogram, Sleep, Menopause, Trauma, Gratitude, Dental, Eye and Mental care  How to choose good doctors or doctors that value your health? No Dr Shopping, Build a relationship with your Primary Care Physician or Family Practitioner.   Conclusion/Thanks: Thanks for your time listening to this relevant topic and thank to Dr Irvy Etta for taking the time to share her knowledge. This topic is to provide insight, and action to keep women and men healthy to live their best lives. Health is wealth