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2 Girls in a Pod

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Rating
★★★★★
5
from
4 reviews
This podcast has
188 episodes
Language
English
Date created
2021/06/06
Latest episode
2026/10/23
Average duration
33 min.
Release period
13 days

Description

Become a Paid Subscriber: https://anchor.fm/2-girls-in-a-pod/subscribe 2 Girls in a Pod Life's Journey: A weekly podcast about empowering people by sharing stories of becoming the authentic self through gratitude and connection. How to be Mentally Prepared For Success!

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Check latest episodes from 2 Girls in a Pod podcast


Part 7 Collapse Aware - 10 Spiritual Practices for Peace in a Changing World
2026/10/23
What does it mean to be collapse aware? As the world undergoes rapid changes and the anxiety of living through these massive changes becomes a reality we can identify ways in which we can create a life that still feels peaceful, whole and sacred. In part 7 of our Collapse Aware series we dive into the most grounding steps of all: Spiritual Practice and Mystery. This isn't about religion. It's about reclaiming practices that reconnect you to your radiant core when the ego and the outside world feel chaotic. You'll learn 10 simple accessible spiritual practices to alleviate everyday anxiety and remember what you hold sacred. If you've been feeling anxious, disconnected, or overwhelmed by the state of society, this episode is a soft place to land.
The Collapsed Aware Life Part 6 - A Crisis of Imagination -10 Steps to Rebuild
2026/10/10
Collapse isn't just a crisis of resources. It's a crisis of imagination. In Part 6 of 100 is about imagination and culture - the next 10 steps to create internal peace in time of chaos. Learn how to counter collapse fatigue by sharing stories that connect us as humans, learning traditional crafts, questioning our assumptions about progress and reading and writing fiction that imagines a thriving future beyond limited thinking. Because we can't build a future we can't imagine.
The Collapsed Aware Life: Part 5 - 20 Steps to Maintain Peace Through Community and Local Investment
2026/09/24
You can't control the collapse. But you can control where you put your time, money and care. Part 5 of 100 covers the next 20 steps to maintain peace and balance amidst chaos. Learn active, everyday practices to reduce anxiety and stay whole. Investing in relationships and community, investing financially in local businesses and farmers and reclaiming power over your work and money. This is how we create the life we want to live - inside the collapse.
The Collapsed Aware Life: Part 4 - Grief & Meaning - 10 Practices for Letting Go
2026/08/28
In part 4 of this series, we stop bypassing the pain and start holding space for it. Collapse isn't just logistical it's emotional. This episode covers 10 practices for letting go of how we thought things should be and honoring what's been lost. Creating ceremonies in honor of lost species, broken dreams, or ways of life that won't return, expressing truth through art, planting trees in memory of someone or something, and writing letters to a future that will not unfold. Not focusing on solutions but allowing ourselves to sit with the emotion of letting go of an idea that we had envisioned. Because being present is the first practice on the path to new meaning and building what comes next.
The Collapsed Aware Life: Part 3 - 10 Steps to Reduce Anxiety During Supply Chain Disruptions
2026/08/13
In this episode we explore ways to reduce anxiety in times of uncertainty. Finding peace through preparedness. We can't control the supply chain, but we can control how we respond. Here are 10 Step to reduce anxiety by becoming more resourceful right now. Learning new skills like growing things and wasting less, assembling small emergency kits so you're ready for the unexpected, decluttering to remove stagnant energy and sharing tools with neighbors to build a network of support. From panic to practice. From fear to prepared. This is how we create peace in uncertain times.
The Collapsed Aware Life: Part 2 - Land and Place 10 Practices to Re-Root Yourself
2026/07/29
If everything else feels unstable, the antidote is to get rooted. This is Part 2 or our "100 Things To Do Now That You Are Collapse Aware" List by Gabrielle Feather posted by Collective Evolution. We're diving deep into "Land and Place" - 10 Daily practices to remember you belong to the earth, not the other way around. In this episode we move from awareness to action. Re-rooting ourselves in an era of change. Rebuilding society doesn't start in headlines. It starts in your backyard. It starts with "place". A new way of life isn't built online. It's built by knowing the place you stand on. Which of these 10 practices you try this week? Let us know in the comments.
The Collapsed Aware Life: 100 Steps to Rebuilding Society Through Personal Practice
2026/07/14
It is a rising belief that society as we know it is collapsing. If you feel it, you're not crazy. You're "collapse aware". In this episode we are delving into an article called 100 Things to do now that you are "Collapse Aware" published by Collective Evolution written by Gabrielle Feather. In this episode we're covering the first 10 on the list and what it means to be "Collapse Aware", how to rebuild society from the inside out - why rebuilding society starts with rebuilding you - mental health, grounding, and building constructive habits. The single most important daily actions to take when everything feels unstable and how prioritizing your own peace makes you a positive force for community. A recalibration of society doesn't start with politics, protests, or waiting for someone to save us. It starts with you. In your kitchen. In your nervous system. In the daily unglamorous choices that build a new way of life from the inside out. We're not waiting for the new world. We're practicing it!
Rewire Your Brain: How to Name, Track + Reprogram Limiting Beliefs with Neuroplasticity
2026/06/29
Okay you've identified the old patterns! Now What? In this episode, we move from awareness into action. This is the how of reprogramming. You'll learn the step-by-step process to dismantle old programing. Old beliefs took years of reinforcement to become automatic. Learn how neuroplasticity helps you name, track and reprogram limiting beliefs. The daily practice that can help you achieve meaningful change in your life. This is where science meets soul. Neuroplasticity isn't theory - it's the mechanism for freedom.
Beyond Beta: How to Access Deep Consciousness + Reprogram Limiting Beliefs
2026/06/11
Stuck in overthinking? Lean how to exit beta brainwaves and access deep consciousness using mindfulness, meditation, dream tracking + pattern auditing. If you're stuck in mental noise, overthinking, and survival mode you're living in beta. Beta brainwaves keep you in the "Life Script" - reactive, anxious, and controlled by patterns you didn't choose. But deeper states of consciousness - alpha, theta, super consciousness - are where clarity, healing and reprogramming actually happen. In this episode, we'll show you exactly how to get out of beta and access deeper awareness using tools you can start today. Most personal growth stops at "think positive." This is deeper. We're going past beta, into the subconscious, and doing the actual work of rewriting the code.
What is Consciousness? A Simple Breakdown
2026/06/04
We use the word "consciousness" everyday...but what does it actually mean? In this episode, we break down consciousness in plain English. The 5 levels of awareness we shift through every single day, and how understanding them changes everything! Most of us live stuck in the conscious mind and think that's all there is. But each level runs a specific brainwave and each one impacts how you think, feel and make decisions. You'll discover, 1 What each level of consciousness actually is - in simple terms you can use. 2 How to recognize which state you're in right now 3 Why your brainwaves matter more than you've been taught 4 How to access deeper states for clarity, healing and intuition 5 The difference between the construct you were taught and the authenticity of you true awareness Consciousness isn't just a philosophy concept. It's your operating system. And once you understand how it works, you stop being controlled by it..
The Intelligent Heart: The Science of Why Your Heart Knows Before Your Head Does
2026/05/26
The HeartMath Institute discovered that your heart has 40,000 neurons and sends more signals to your brain than it receives. This is the science of resonance, intuition, and why trusting your heart is actually the most logical thing you can do. Resonance isn't just a vibe, its data but discerning between what is social programming and authenticity is key. In this episode we talk about actually learning to trust the signal. The heart knows more than you think, we've just been taught not to trust it. The spiritual shift that is happening right now is about remembering. The heart doesn't just keep you alive. It shows you how to live. Stop outsourcing your truth to your head. The heart doesn't just feel. It knows! Resource: https://www.heartmath.org/
The Great Convergence: When Science, Spirit, and Soil All Point Home
2026/05/18
What if physics and prayer were never enemies? What if the forest, the scripture, and the super-collider are all trying to tell you the same story - about who you are, where you came from, and why you're here? In this episode, we go clue-hunting across the disciplines we were told to keep separate. Science. Religion. Nature. They're not competing guideposts. They are a convergence. And when you learn to read them together, you stop searching for your spirituality... and start remembering it.
A Spiritual Shift in Consciousness
2026/05/12
Why do children seem so connected to something we can't see. Sometimes they see things we don't. They talk to "imaginary" friends, ask impossible questions, and live in a world where the unseen feels more real than the 9 -to-5. Then we train it out of them. School. Schedules. "Be realistic". "stop making things up." "That's not how the world works". We call it growing up. But what if it's actually forgetting? In this episode we dive into the spiritual shift happening right now. We explore how kids arrive wired to the world we come from, how the "Life Script' programs them to disconnect and why protecting that connection might be the most radical act of rebuilding society. This conversation isn't just about raising conscious kids. It's about raising a conscious society. If we can help the next generation to stay connected to a higher power we recreate society from the inside out. Source New Earth Co-Creators with Sarah Chave https://youtu.be/A-TmMaOBpU8?si=af-XW9vliR42MM0b
The Life Script: Breaking Social Constructs to Find Yourself
2026/05/03
From childhood we are handed a script. Go to school. Get the job. Buy the house, Follow the rules. Assigned a religion and most important of all, don't ask why. But what if that script isn't yours? Social constructs shape how we eat, work, love, age, and define success. When we blindly follow without questioning, we outsource our identity. That's not just conformity - it's negligence of the soul. In this episode, we dismantle the invisible narratives running your life. We explore how to spot the script, question the beliefs you inherited, and reclaim the authority to write your own. Because authenticity isn't found - it's remembered when you stop performing and start listening. It's time to get unscripted. Your true self is waiting.
The Shift to Abundance
2026/04/26
This episode explores the impact of the scarcity mindset of individuals, workplaces, and communities, highlighting how it shapes social narratives, fuels competition, and influences emotional well-being. Listeners will discover the importance of shifting toward abundance, fostering empathy, and challenging judgments to create more inclusive and supportive environments. Through thoughtful discussions, the episode encourages genuine acts of kindness and self-awareness, empowering audiences to cultivate positive change and shared prosperity.

Podcast reviews

Read 2 Girls in a Pod podcast reviews


5 out of 5
4 reviews
★★★★★
Angela Casey MD 2025/12/18
Honest and genuine
This podcast warms my heart…I love the honest conversations between two dear friends and their guests. I’ve learned so much from Sharon and Christy!
★★★★★
LizHansen 2025/08/05
Uplifting!
This podcast feels like a weekly heart-to-heart with two deeply grounded hosts who share stories on gratitude, mental clarity, and self-discovery. The...
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