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Join me on my return to the Vibrant Mind Vibrant Life podcast! In this episode, I'm peeling back the layers of my journey to give you a raw and honest look at what led me to take a step back from podcasting. It's been a period of introspection, growth and profound realisations. Listen in as I unravel the internal struggles that plagued me, including the relentless pressure of 'shoulds' that drove my actions. I'll share how I confronted these expectations and the simple question that uncovered a deep-seated fear that I never knew existed and changed everything! This pivotal realisation wasn't just a moment of clarity—it was a catalyst for profound change. It realigned me with my true self and reignited my passion for this podcast with a renewed sense of purpose. I'm excited to be back! FREE NLP Masterclass - Introduction to NLP and Time Line Therapy® Essential Foundations of NLP Diploma Accredited NLP Practitioner - 12-Week Online Programme FREE Manifestation Masterclass - How to Create Your Reality from the Inside Out My Book - Activate Your RAS - The Art & Science of Creating Your Reality from the Inside Out Forgiveness Meditation 1:1 Coaching - Book A Free 20-minute Call With Me FREE Guide - Get Started Before You Feel Ready Roadmap - Discover 5 Steps to Step Outside of Your Comfort and Take Bold Action so you can Achieve Your Goals with More Ease Connect with me @iamsianhill

The universe can seem to hand you problems just when you least expect or desire them.  Life has a funny way of throwing unexpected curveballs our way & more often than not, it's easy to perceive these situations as happening against us rather than for us. We've all been there - those moments when everything seems to be going awry & it feels like the universe is conspiring against us! Here's the thing; sometimes, these stumbling blocks are actually the very experiences we need in order to grow and achieve our goals... even though it isn't always easy to embrace them in the heat of the moment. Instead, we can get caught up in questioning the fairness of it all or getting swept away by frustration & disappointment. In moments like these, the common advice of being grateful for what we have can fall on deaf ears. In fact, it can be annoying... the opposite of what it's intended for. It's not that appreciating what you have isn't important - it is, & it has its role to play in shaping our perspectives. When things don't go as planned, summoning gratitude alone is pointless if you don't actually feel it! There is something else we can do, something that helps us navigate these challenging moments & find solace amidst the chaos. It's the Burnt Toast Theory! The Burnt Toast Theory is all about finding a different perspective when life serves you an unexpected, less-than-ideal slice. When you accidentally burn a slice of toast, it may seem like a minor inconvenience or a frustrating mishap at first. However, this imperfect piece may be the very thing that you're asking... you just can't see it yet!  In this episode, I share my take on the theory with practical ways to apply it when you need it most. Time to turn around those setbacks & start to see them as our opportunity to trust the process, surrender control & welcome the unexpected. FREE NLP Masterclass - Introduction to NLP and Time Line Therapy® Essential Foundations of NLP Diploma Accredited NLP Practitioner - 12-Week Online Programme FREE Manifestation Masterclass - How to Create Your Reality from the Inside Out My Book - Activate Your RAS - The Art & Science of Creating Your Reality from the Inside Out Forgiveness Meditation 1:1 Coaching - Book A Free 20-minute Call With Me FREE Guide - Get Started Before You Feel Ready Roadmap - Discover 5 Steps to Step Outside of Your Comfort and Take Bold Action so you can Achieve Your Goals with More Ease Connect with me @iamsianhill

It can sometimes feel like success is just around the corner, but somehow, you can't quite grasp it 🤷‍♀️ Trust me, you're not alone in this journey 😅 What if the key to your success is hiding right inside you, waiting to be discovered? 🤔 In a world filled with uncertainty, it can be easy to find so many reasons for things to not work out! Most people will tell you that you're right! Sometimes it can seem like the world throws too many curveballs your way but, what if that desire to know exactly how things are going to work before taking a risk is simply information about our inner world? 😮 The uncertainties we face in life aren't obstacles but opportunities to discover our true purpose and unlock our inner certainty 🗝️ Your perception of reality is a reflection of your inner world 🌏 when you focus on changing that, the world around you begins to transform and you become certain that you can conquer anything that comes your way 🚀 The fixed plan you've been looking for, the steps that guarantee your success... that could well be the thing that is getting in the way of it happening! In this episode, I explore a mind-blowing concept that might just change the way you look at your own potential 🤯 You have a treasure trove inside of you waiting to be opened and maybe it's the spark you need to get you going 🎙️ FREE NLP Masterclass - Introduction to NLP and Time Line Therapy® Essential Foundations of NLP Diploma Accredited NLP Practitioner - 12-Week Online Programme FREE Manifestation Masterclass - How to Create Your Reality from the Inside Out My Book - Activate Your RAS - The Art & Science of Creating Your Reality from the Inside Out Forgiveness Meditation 1:1 Coaching - Book A Free 20-minute Call With Me FREE Guide - Get Started Before You Feel Ready Roadmap - Discover 5 Steps to Step Outside of Your Comfort and Take Bold Action so you can Achieve Your Goals with More Ease Connect with me @iamsianhill

You know, those moments when you break through your self-imposed limitations and suddenly, you feel like a whole new person? 💫 It's like a cosmic "aha" moment that makes you question if you ever were that old version of yourself 🤔 I've been running my NLP Practitioner course this week, diving deep into the mindset stuff 🧠 and it's already causing some major shifts in perspective for everyone (& we're only on week 1) 🤯 It took me right back to the first time I learnt what I now teach others and it struck me how as we break through our limitations, we can eventually feel like an entirely different person, almost as if we've shed our old skin 💪 Have you ever experienced that too? It's like looking back at your past self and thinking, "Wow, was that really me?" 🤷‍♀️ It's a powerful sign of growth and transformation when you no longer identify with the limitations that used to define you and you start to forget that you ever were that person. But here's the secret sauce; it's the small changes stack up, they're the building blocks that ultimately lead to massive transformation 🎯 In this episode, I've got a little treat for you. I've included a short technique to help alleviate or even release those minor negative emotions or thoughts that might be bugging you. I can't wait for you to experience it🎙️ FREE NLP Masterclass - Introduction to NLP and Time Line Therapy® Essential Foundations of NLP Diploma Accredited NLP Practitioner - 12-Week Online Programme FREE Manifestation Masterclass - How to Create Your Reality from the Inside Out My Book - Activate Your RAS - The Art & Science of Creating Your Reality from the Inside Out Forgiveness Meditation 1:1 Coaching - Book A Free 20-minute Call With Me FREE Guide - Get Started Before You Feel Ready Roadmap - Discover 5 Steps to Step Outside of Your Comfort and Take Bold Action so you can Achieve Your Goals with More Ease Connect with me @iamsianhill

Remember a time when you were waiting for something big to change in your life? Hoping the universe will deliver everything you desire. Praying a quantum leap will propel you into a whole new reality overnight....but it never did! I was kind of in that situation not very long ago and I've learnt from it and those lessons are what I want to share with you. I was feeling stuck in a loop of anticipation. When you want to create something new, you may find yourself pushing against where you are, the very place you want to get away from. Your focus is then on that very thing and the lack of what you desire and you get what you focus on, it soon becomes a never-ending cycle of frustration! I learnt to stop pushing against my current circumstances and really fall in love with where I am at any moment, whilst working towards changing it. There's a real power in letting go of attachment to an outcome. In this week's podcast, I share with you how this simple practice can accelerate that journey .. I promise, by the end of this episode, you'll see the process of getting from where you are right now to achieving everything you desire in a whole new light. FREE NLP Masterclass - Introduction to NLP and Time Line Therapy® Essential Foundations of NLP Diploma Accredited NLP Practitioner - 12-Week Online Programme FREE Manifestation Masterclass - How to Create Your Reality from the Inside Out My Book - Activate Your RAS - The Art & Science of Creating Your Reality from the Inside Out Forgiveness Meditation 1:1 Coaching - Book A Free 20-minute Call With Me FREE Guide - Get Started Before You Feel Ready Roadmap - Discover 5 Steps to Step Outside of Your Comfort and Take Bold Action so you can Achieve Your Goals with More Ease Connect with me @iamsianhill

Have you ever thought about the impact food has on your overall well-being?  This week I was joined by wellness advocate and personal health pioneer, Collette Brown. Listen in to hear Colette's empowering story of overcoming 20 years of chronic illness. She reveals her journey from suffering physically on a daily basis to achieving vitality and the impactful changes that took place in just 30 days. (0:00:00) - From Illness to Wellness Collette Brown overcame 20 years of illness through functional medicine, microbiome, and diet changes. (0:10:26) - Gut Health Collette Brown and I discussed rebuilding the gut, antibiotics, prebiotics, probiotics, vaginal birth, breastfeeding, and FDA misinformation. (0:18:56) - Healthy Eating and Mindful Food Choices Mindful eating, switching oils, avoiding preservatives and fillers, understanding glyphosate and GMO, and healthy sugar intake. (0:30:10) - Power of Healing and Healthy Minds We discuss mental and physical health, intentional lifestyle choices, living in pain, and achieving optimal health and wellness. (0:45:52) - The Connection Between Food and Intuition We discuss tuning food, blessing it, setting intentions, being mindful of what we eat, and intentional choices for health. (0:52:04) - The Importance of Supplements and Self-Care We discuss K2, D3, MK7, Vitamin C, probiotics, oregano, zinc, magnesium, greens, and optimal health and wellness. (1:09:22) - Podcast Interview and Self-Promotion Intentional actions, affirmations, mindful eating. It's an episode packed with insightful conversations and life-changing revelations, so join us on this inspiring journey! Connect with Colette Follow Colette on Instgram Find out about Colette's Retreat in Turkey this October Limitless Healing Podcast FREE NLP Masterclass - Introduction to NLP and Time Line Therapy® Essential Foundations of NLP Diploma Accredited NLP Practitioner - 12-Week Online Programme FREE Manifestation Masterclass - How to Create Your Reality from the Inside Out My Book - Activate Your RAS - The Art & Science of Creating Your Reality from the Inside Out Forgiveness Meditation 1:1 Coaching - Book A Free 20-minute Call With Me FREE Guide - Get Started Before You Feel Ready Roadmap - Discover 5 Steps to Step Outside of Your Comfort and Take Bold Action so you can Achieve Your Goals with More Ease Connect with me @iamsianhill

Have you ever wondered why you're still stagnating, despite knowing what you need to do to reach your dreams?  Are you ready to crack the code of manifestation?  Whilst it may not be what you want to hear, it's all in the power of stepping out of your comfort zone and taking uncomfortable action... before you're ready to! We grapple with how to overcome barriers related to time, money, or waiting for the perfect circumstances before stepping out. Without realising they are the very excuses that are shackling you from the life you crave. It's easy to agree intellectually, but it's another thing to fully embody it. This week's podcast is about the journey of co-creation with the universe - which includes the crucial role of ownership and responsibility for your part in the process (something I used to overlook)! Whilst it will feel uncomfortable, it's not something you can afford to place outside of yourself. So, if you've been delaying taking action, waiting for certain things to happen before you fully commit, tune in and learn how to take the leap, especially when you feel the urge to delay or stay put and play it safe. FREE NLP Masterclass - Introduction to NLP and Time Line Therapy® Essential Foundations of NLP Diploma Accredited NLP Practitioner - 12-Week Online Programme FREE Manifestation Masterclass - How to Create Your Reality from the Inside Out My Book - Activate Your RAS - The Art & Science of Creating Your Reality from the Inside Out Forgiveness Meditation 1:1 Coaching - Book A Free 20-minute Call With Me FREE Guide - Get Started Before You Feel Ready Roadmap - Discover 5 Steps to Step Outside of Your Comfort and Take Bold Action so you can Achieve Your Goals with More Ease Connect with me @iamsianhill

Perfectionism! We all know someone (maybe even yourself) who constantly strives for perfection in everything they do. Often telling themselves it's their strength! Wearing it like a badge of honour may actually be holding you back from reaching your true potential. It's usually driven by fear or a belief of not being good enough. The fear of judgment and getting things wrong can be paralyzing. The need to be perfect prevents people from taking risks and doing the things that will create the life they dream of. Whilst it may seem scary, letting go of perfectionism is liberating, it's freedom. It allows you to let loose, make mistakes, and learn from them without the constant pressure to be flawless. In this week's podcast, I share 4 steps to begin to release yourself from the grip of perfectionism, embrace imperfection and find joy in being you. FREE NLP Masterclass - Introduction to NLP and Time Line Therapy® Essential Foundations of NLP Diploma Accredited NLP Practitioner - 12-Week Online Programme FREE Manifestation Masterclass - How to Create Your Reality from the Inside Out My Book - Activate Your RAS - The Art & Science of Creating Your Reality from the Inside Out Forgiveness Meditation 1:1 Coaching - Book A Free 20-minute Call With Me FREE Guide - Get Started Before You Feel Ready Roadmap - Discover 5 Steps to Step Outside of Your Comfort and Take Bold Action so you can Achieve Your Goals with More Ease Connect with me @iamsianhill

Trying to create a new habit or behaviour,  from exercise, eating healthy, waking up earlier, learning a new skill to starting a business and being consistent can be hard!  You start out super excited and motivated .... and then you're not! Maybe you do really well for a while and then the old ways seem to creep back in and sabotage your hard work. There is a reason this happens! In this episode, I share a mind-blowing clip from my recent masterclass that dives into the fascinating world of human behaviour and our perception of reality. If you've ever wondered 👇 ➡️ Why we behave the way we do ➡️ Why some people seem to effortlessly achieve results while others struggle ➡️ Why it's hard to make things stick, even though you really want them... This unveils the secrets behind our behaviour and offers invaluable insights on how to make positive changes in our lives. FREE NLP Masterclass - Introduction to NLP and Time Line Therapy® Essential Foundations of NLP Diploma Accredited NLP Practitioner - 12-Week Online Programme FREE Manifestation Masterclass - How to Create Your Reality from the Inside Out My Book - Activate Your RAS - The Art & Science of Creating Your Reality from the Inside Out Forgiveness Meditation 1:1 Coaching - Book A Free 20-minute Call With Me FREE Guide - Get Started Before You Feel Ready Roadmap - Discover 5 Steps to Step Outside of Your Comfort and Take Bold Action so you can Achieve Your Goals with More Ease Connect with me @iamsianhill

Do you find yourself confused as to why your manifestations aren't happening? You know you want something, yet you're blocking it at the same time. There may be a reason that you're unknowingly sabotaging your manifestations, something that's completely outside of your conscious awareness! It's called secondary gain. Sometimes we hold onto our problems because the benefit we get from them outweighs the desire to let go. The payoff of staying stuck is greater than the potential rewards of not. Once you become aware of this secondary gain, you can begin to release it and open yourself up to the life that is waiting for you. In this episode, I'll share with you how to identify and overcome these hidden barriers in your manifestation journey so you can break free from self-sabotage and create the life you truly desire. FREE NLP Masterclass - Introduction to NLP and Time Line Therapy® Essential Foundations of NLP Diploma Accredited NLP Practitioner - 12-Week Online Programme FREE Manifestation Masterclass - How to Create Your Reality from the Inside Out My Book - Activate Your RAS - The Art & Science of Creating Your Reality from the Inside Out Forgiveness Meditation 1:1 Coaching - Book A Free 20-minute Call With Me FREE Guide - Get Started Before You Feel Ready Roadmap - Discover 5 Steps to Step Outside of Your Comfort and Take Bold Action so you can Achieve Your Goals with More Ease Connect with me @iamsianhill

Change can be tough! We all know that feeling of wanting to make a change in our lives but struggling to actually follow through. Well, it's not uncommon. In fact, there's a whole process that we go through as people when it comes to change. A process that can feel like a rollercoaster ride and most people give up too soon!  There are four distinct stages we go through in order to change and understanding where you are in this process is key to getting through it. You're then able to better equip yourself with the tools needed to overcome these challenges. In this week's podcast, you'll find out what the stages are and how to navigate them to create lasting change in your life. FREE NLP Masterclass - Introduction to NLP and Time Line Therapy® Essential Foundations of NLP Diploma Accredited NLP Practitioner - 12-Week Online Programme FREE Manifestation Masterclass - How to Create Your Reality from the Inside Out My Book - Activate Your RAS - The Art & Science of Creating Your Reality from the Inside Out Forgiveness Meditation 1:1 Coaching - Book A Free 20-minute Call With Me FREE Guide - Get Started Before You Feel Ready Roadmap - Discover 5 Steps to Step Outside of Your Comfort and Take Bold Action so you can Achieve Your Goals with More Ease Connect with me @iamsianhill

Your enthusiasm may be hindering your progress without you even realising it. The desire to do so much can actually get in the way of achieving your goals. You're probably wondering how. We've all been there - getting excited about multiple projects or ideas at once! Whilst enthusiasm is great, having too many goals can scatter your focus and make it difficult to make real progress. Shiny objects grabbing your attention instead of staying on track. Here's the thing; success isn't always about doing more; it's about doing what matters most (often on repeat). When you narrow your focus, you'll be able to channel your energy more effectively towards achieving what you want. When you give all your attention and effort into one goal 🎯 the results can be truly remarkable!  In today's episode, I share with you my own recent experience of this and how you can recognise if something is working and begin to implement focus in your life. FREE NLP Masterclass - Introduction to NLP and Time Line Therapy® Essential Foundations of NLP Diploma Accredited NLP Practitioner - 12-Week Online Programme FREE Manifestation Masterclass - How to Create Your Reality from the Inside Out My Book - Activate Your RAS - The Art & Science of Creating Your Reality from the Inside Out Forgiveness Meditation 1:1 Coaching - Book A Free 20-minute Call With Me FREE Guide - Get Started Before You Feel Ready Roadmap - Discover 5 Steps to Step Outside of Your Comfort and Take Bold Action so you can Achieve Your Goals with More Ease Connect with me @iamsianhill