Advertise on podcast: Dietetics Anonymous

In this episode I discuss the research on alcohol in relation to our health and my professional opinion on alcohol consumption. You can find a link to the research presented in this podcast below. If you or a loved one is struggling with alcoholism or addiction please reach out to the SAMHSA helpline for support 1-800-622-4357 . If you are interested in learning more about holistic nutrition and wellness you can check out my Instagram @nutrikaywellness and my website www.nutrikaywellness.com . I am also taking clients for holistic nutrition and wellness counseling as well as pediatric nutrition counseling. To sign up for a FREE consultation call, sign up on my website or email me [email protected]. Wishing you all a beautiful rest of the week! https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/alcohol/art-20044551#:~:text=Risks%20of%20heavy%20alcohol%20use&text=Excessive%20drinking%20can%20increase%20your,you%20already%20have%20cardiovascular%20disease

I’m this episode I give my top 5 tips for a healthy gut! If you are looking for more in depth information on gut health, you can head to my website and purchase my Gut Health Guide Ebook for $4.99! If you are interested in learning more about holistic nutrition and wellness you can check out my Instagram @nutrikaywellness and my website www.nutrikaywellness.com . Wishing you all a beautiful rest of the week!

In this episode I chat all about plant-based and meat-based diets and my experiences with both! I give some personal stories as well as my professional opinion on the noise surrounding both diets. If you are interested in learning more about holistic nutrition and wellness you can check out my Instagram @nutrikaywellness and my website www.nutrikaywellness.com . To sign up for my newsletter head to www.nutrikaywellness.com and fill out the form at the bottom of the page to stay up to date with all things nutrition and holistic health. Wishing you all a beautiful rest of the week!

In this episode I give a quick and casual breakdown of what naturopathic medicine is. This is a form of medicine that I am very passionate about and one that I hope to include more and more into my practice as I grow in the field of nutrition. If you are interested in learning more about holistic nutrition and wellness you can check out my Instagram @nutrikaywellness and my website www.nutrikaywellness.com . I am also taking clients for holistic nutrition and wellness counseling as well as pediatric nutrition counseling. To sign up for a FREE consultation call, sign up on my website or email me [email protected]. Wishing you all a beautiful rest of the week!

In this episode I dive into my personal experience with on Lexapro, an SSRI that I have been taking for over 2 years. I discuss all that has happened from prescription to weaning off and my personal opinion on how we handle medications in the US. If you are interested in learning more about holistic nutrition and wellness you can check out my Instagram @nutrikaywellness and my website www.nutrikaywellness.com . I am also taking clients for holistic nutrition and wellness counseling as well as pediatric nutrition counseling. To sign up for a FREE consultation call, sign up on my website or email me [email protected]. Wishing you all a beautiful rest of the week!

In this episode I sit down with one of my best friends and my intern Nichole Popolo to chat about Orthorexia. We discuss personal experiences along with tips to healing your relationship with food and fighting back against orthorexia! Nichole is a Montclair State University graduate and current Sodexo Dietetic Intern passionate about nutrition and preventative medicine. You can find her on Instagram @nikkpea.nutrition where she posts recipes, nutrition information and overall wellness tips! If you are interested in learning more about holistic nutrition and wellness you can check out my Instagram @nutrikaywellness and my website www.nutrikaywellness.com . I am also taking clients for holistic nutrition and wellness counseling as well as pediatric nutrition counseling. To sign up for a FREE consultation call, sign up on my website or email me [email protected]. Wishing you all a beautiful rest of the week!

In this episode I sit down with my amazing boyfriend Timothy DeNigris NASM CPT and owner of Humble Fitness and talk about the intersectionality of fitness and nutrition. I get his perspective on some nutrition related fitness topics and he give us some tips for starting your training journey! For inquiries on personal training, both in person and virtual, you can contact Tim via email [email protected] or on Instagram @timdenigris . If you are interested in learning more about holistic nutrition and wellness you can check out my Instagram @nutrikay and my website www.nutrikaywellness.com . I am also taking clients for holistic nutrition and wellness counseling as well as pediatric nutrition counseling. To sign up for a FREE consultation call, sign up on my website or email me [email protected]. Wishing you all a beautiful rest of the week!

In this episode I discuss the pros, cons and my professional opinion on cleanses and elimination diets as well as the importance of self advocacy when embarking on a health and wellness journey. If you are interested in learning more about holistic nutrition and wellness you can check out my Instagram @nutrikaywellness and my website www.nutrikaywellness.com . I am also taking clients for holistic nutrition and wellness counseling as well as pediatric nutrition counseling. To sign up for a FREE consultation call, sign up on my website or email me [email protected]. Wishing you all a beautiful rest of the week!

In this episode I discuss all 10 of the intuitive eating principles! I dissect each principle and discuss my opinions and methods surrounding each. If you are interested in learning more about how you can implement more intuitive eating practices into your life you can check out my Instagram @nutrikaywellness and my website www.nutrikaywellness.com . I am also taking clients for holistic nutrition and wellness counseling as well as pediatric nutrition counseling. To sign up for a FREE consultation call, sign up on my website or email me [email protected]. Wishing you all a beautiful rest of the week!

In this episode I give you my top 5 tips for helping your picky eater develop a better relationship with food. If your child is struggling to try new foods and meet their nutritional needs you can sign up for nutrition counseling or the 3-Bite Club via my website www.nutrikaywellness.com you can also learn more on my Instagram @nutrikaywellness or @picky.eating.nutritionist thanks for listening and I look forward to chatting with you next week!

In this episode, I dive into proton-pump inhibitor medications, the pros, the cons and what they do for acid reflux/ GERD. I discuss some research as well as my opinion on PPI's and the steps to take if you think you are ready to ween off of them. If you are interested in creating a plan to better manage your acid reflux and eventually ween off of medication to live a more natural life, you can email me [email protected], visit my website www.nutrikaywellness.com or follow me on Instagram @nutrikaywellness or @picky.eating.nutritionist . I wish you all a wonderful week and I will chat with you next Wednesday! Article mentioned in podcast:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5885718/

In this episode, I sit down with one of my best friends, Mia Funcheon RDN and chat about diet culture and how it effects people especially going into a New Year. We discuss some troublesome diets as well as shout out some weight-inclusive and anti-diet brands! This was such a wonderful conversation and there is much more to chat about on this topic. If you are stuck in a diet cycle or struggle with your relationship with food, you can contact me to learn more about my programs via Instagram, @nutrikay @picky. eating.nutritionist or on my website www.nutrikaywellness.com . You can keep up to date with the latest in the intuitive eating and anti-diet community through Mia's Instagram, @mind.full.nourishment . I wish you all a wonderful week and I can't wait to chat with you again next week!