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What an episode this is. I got the privilege to speak in a raw episode with Marcus Charman, the owner of Affinity Supplements.  I say raw because Marcus opens up about his experience with battling depression. He gives genuine advice on what you can do to help a friend, or even yourself.  We also talk about supplements including his new supplement PM8, which is for women who suffer from PMS on the back end of their period. You can find that here on his website - > HERE - Instagram - @teamaffinity

In a special episode, we are joined by Anna Munday ( @anna_etphdcoaching ) to discuss BED (binge eating disorder) among many damaging behaviours around food. This episode aims to get people more aware and seek help if they think they are suffering or living with eating disorders or disordered eating.

In this episode, Chris Kayleigh and Raul the cow discuss tracking methods for decreasing body fat, measuring your workouts and even tracking myfitnesspal and transitioning from tracking to track free.

Welcome back to episode 2. Today we chat about Kay and where she's come from in her fitness journey including the areas in which she has struggled. From emotional eating, losing 100lbs and running, Kay has got quite the back story in which she is willing to share with you guys today! Enjoy :) 

Welcome to the first episode of the 1RM podcast, with your hosts Chris Ward & Kayleigh Roberts. In this episode, we dive deep into Chris' history and journey from pumping petrol in cars, to becoming a full time PT & Nutritionist. Make sure to like & subscribe! :) www.chriswardnutrition.com

Welcome to the first episode of the 1RM Podcast. Evidence Based Nutritionist & Coach Chris Ward & Co-Host (PT in training) Kay Roberts BSc Hons disclose how to apply progressive overload to your body, mind and lifestyle.